5 Trampoline courses

Our classes operate seven days a week in Surrey and Sussex across several different venues. See ‘Our Venues’ page for more information. Below you will find our Class Schedule with information on where each of our classes run. Please send an enquiry to our friendly office team to check availability. Please note: Some of our classes do have a waiting list. Oakwood Sports Centre, Horley DAYTIMEACTIVITYLEVELMonday6:00pm to 7:00pmBoys GymnasticsSchool Starting AgeMonday7:00pm to 8:00pmFreestyle GymnasticsSchool Starting AgeMonday8:00pm to 9:00pmAdult Combined Class (Gymnastics and Trampoline)Ages 16+Wednesday6:00 pm to 7:00 pmYouth GymnasticsAges 10-19 yrsWednesday7:00 pm to 8:00 pmFreestyle GymnasticsSchool Starting AgeWednesday8:00 pm to 9:00 pmFreestyle GymnasticsAges 10+Thursday5:00pm to 6:00pmBoys GymnasticsSchool Starting AgeThursday6:00pm to 8:00pmElite GymnasticsBy Invitation OnlyThursday8:00pm to 9:00pmAdult GymnasticsAdultsFriday5:00pm to 6:00pmGymnasticsBeginners. School Starting AgeFriday6:00pm to 7:00pmGymnasticsImproversFriday7:00pm to 8:30pmGymnasticsAdvancedSaturday9:00am to 10:00amFunFitAges 2+Saturday10:00am to 11:00amFunFitAges 2+Saturday11:00am to 12:00pmGymnasticsBeginners. School Starting AgeSaturday12:00pm to 1:00pmGymnasticsImproversSaturday1:00pm to 2:00pmGymnasticsAdvancedSunday9:00am to 10:00amFunFitAges 2+Sunday10:00am to 11:00amFunFitAges 2+Sunday11:00am to 12:00pmGymnasticsBeginners. School Starting Age Hazelwick School, Crawley DayTimeActivityLevelFriday5:30pm to 6:30pmGymnasticsBeginners. School Starting AgeFriday6:30pm to 7:30pmGymnasticsImproversFriday7:30pm to 9:00pmGymnasticsAdvancedSaturday9:00am to 10:00amFunFitAges 2+Saturday10:00am to 11:00amFunFitAges 2+Saturday11:00am to 12:00pmGymnasticsBeginners. School Starting AgeSaturday12:00pm to 1:00pmGymnasticsBeginners. School Starting AgeSaturday1:00pm to 2:00pmGymnasticsImprovers St Bedes School, Redhill LocationDayTimeActivityLevelGymnasiumMonday6:00pm - 7:00pmGymnasticsBeginners. School Starting AgeGymnasiumMonday7:00 pm - 8:00pmGymnasticsAdvancedGymnasiumWednesday6:00 pm - 7:00 pmGymnasticsBeginners. School Starting AgeGymnasiumWednesday7:00 pm - 8:00 pmGymnasticsImprovers Jubilee Centre, East Grinstead DayTimeActivityLevelTuesday10:00 am - 11:00 amFunFit (Preschool)Ages 2+Tuesday11:00 am - 12:00 pmFunFit (Preschool)Ages 2+Tuesday4:00 pm - 5:00 pmGymnasticsBeginners. School Starting AgeTuesday5:00 pm - 6:00 pmGymnasticsBeginners. School Starting AgeTuesday6:00 pm - 7:00 pmGymnasticsImproversTuesday7:00 pm - 8:00 pmGymnasticsAdvancedThursday4:00 pm - 5:00 pmGymnasticsBeginners. School Starting AgeThursday5:00 pm - 6:00 pmGymnasticsImproversThursday6:00 pm - 7:00 pmGymnasticsAdvanced Copthorne Parish Hub, Copthorne DayTimeActivityLevelMonday4:30pm to 5:30pmGymnasticsImproversMonday5:30pm to 6:30pmGymnasticsAdvancedTuesday3:30pm to 4:30pmGymnasticsBeginners. School Starting AgeTuesday4:30pm to 5:30pmGymnasticsImproversTuesday5:30pm to 6:30pmGymnasticsAdvancedThursday5:00pm to 6:00pmGymnasticsBeginners. School Starting AgeThursday6:00pm to 7:00pmGymnasticsImproversFriday5:30pm to 6:30pmGymnasticsBeginners. School Starting AgeFriday6:30pm to 8:00pmGymnasticsAdvancedSaturday9:00am to 9:45amKinder Gym (Preschool Gymnastics)Ages 2+Saturday9:45am to 10:30amKinder Gym (Preschool Gymnastics)Ages 2+Saturday10:30am - 11:15pmKinder Gym (Preschool Gymnastics)Ages 2+Saturday11:15pm - 12:15pmGymnasticsBeginners. School Starting AgeSaturday12:15pm - 1:15pmGymnasticsImprovers Oxted School, Oxted DayTimeActivityLevelFriday5:30pm to 6:30pmGymnasticsBeginners. School Starting AgeFriday6:30pm to 7:30pmGymnasticsImproversFriday7:30pm to 8:30pmGymnasticsAdvanced St Margaret's School, Crawley DayTimeActivityLevelTuesday3:30pm to 4:30pmGymnasticsBeginners. School Starting AgeTuesday4:30pm to 5:30pmGymnasticsImproversThursdays3:30pm to 4:30pmGymnasticsBeginners. School Starting AgeThursdays4:30pm to 5:30pmGymnasticsImprovers -------------------------------------------------------------------------------- Club Closure Dates Our classes operate all year round except for two weeks over Christmas and New Year. We are also closed on Easter Weekend and Bank Holidays

[vc_row][vc_column][vc_column_text] DESCRIPTION: Do you want to improve your workouts and build physical stamina and muscular strength? Are you a fitness fanatic with a passion for helping others reach their body weight goals? With the help of this Aerobics and Cardio Fitness Diploma Course, you are not far away from achieving that long-awaited physical fitness, and an exciting career as an aerobics instructor. In addition to teaching the moves to an aerobics workout, fitness instructors also provide the music and have to meet the job requirements specified by the fitness center in which they teach. This aerobics fitness course will give you an insight into the fitness industry, and will explore key topics such as strength training, the different types of aerobic exercise, basic first aid, equipment and popular cardio workouts. While some fitness instructors are able to secure full-time positions with a gym, many aerobics instructors teach individual classes on a part-time basis, sometimes at a number of fitness centers. Do you think you have what it takes to become a fully licensed aerobics instructor? Enrol in this course today and find out! WHO IS THE COURSE FOR? * Professionals, trainers and other sports-minded people who want to know the technical aspect of aerobic exercise and what are the different types of it * People who have an interest in aerobic fitness and fitness plan making ENTRY REQUIREMENT: * This course is available to all learners, of all academic backgrounds. * Learners should be aged 16 or over to undertake the qualification. * Good understanding of English language, numeracy and ICT are required to attend this course. ASSESSMENT:  * At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. * Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. CERTIFICATION: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. WHY CHOOSE US? * Affordable, engaging & high-quality e-learning study materials; * Tutorial videos/materials from the industry leading experts; * Study in a user-friendly, advanced online learning platform; * Efficient exam systems for the assessment and instant result; * The UK & internationally recognised accredited qualification; * Access to course content on mobile, tablet or desktop from anywhere anytime; * The benefit of career advancement opportunities; * 24/7 student support via email. CAREER PATH: The Aerobics for Fitness would be beneficial for the following careers: * Aerobics Instructor * Athletes * Fitness Director * Health Planner * Personal Trainer * Sport Coaches. [/vc_column_text][/vc_column][/vc_row] Aerobics For Fitness Introduction To Aerobic Exercise 00:30:00 Kinds Of Aerobic Exercises 00:30:00 Set To Aerobics Exercises 00:30:00 About Of Aerobic Breathing 00:30:00 Aerobic Dance Combines Exercise 01:00:00 Aerobic Exercise  Equipment 00:30:00 About Of Aerobic Kickboxing 01:00:00 Step Aerobics Exercise For Fitness 01:00:00 Aerobics For Kids 01:00:00 The Best Types Of Aerobics 00:15:00 Aerobics Exercise basics 00:15:00 Aerobics During Pregnancy 01:00:00 The Beauty Of Aerobic Exercises 00:30:00 Benefits Of Aerobics Exercises 00:30:00 Cardio Fitness Basics Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat 01:00:00 Treading Water - While Swimming Makes for a Great Workout 01:00:00 Beneficial Tools for a Great Workout in Your Pool 01:00:00 Heart Health at Home - Dig Out Your Jump Rope 00:30:00 Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment 00:30:00 Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine? 01:00:00 Need to Lose Weight? Diet and Exercise Go Hand in Hand 01:00:00 Park It -Take Advantage of Your Neighborhood Park for Exercise 01:00:00 Row Your Way to Weight Loss - Benefits of a Rowing Machine 01:00:00 Stair Climber and Gliders - What These Do for Your Workout Routines 01:00:00 The Basics on the Proper Use of a Treadmill 01:00:00 The Ins and Outs of Rebounding Exercise 01:00:00 The Most Beneficial Equipment for Your Cardio Workout 01:00:00 Why Treadmills Are so Versatile and Fit Any Lifestyle 00:30:00 Cardio Workout 00:15:00 Mock Exam Mock Exam- Aerobics and Cardio Fitness Diploma 00:30:00 Final Exam Final Exam- Aerobics and Cardio Fitness Diploma 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Stress is a common issue in today's world as people are seem to perform multiple things at a time and different types of problems pop up every single minute thanks to modern technology and dying environment. Due to this massive amount of stress, common people like you and me often fall victim to cardio attacks. Sometimes, this can turn out to be very serious. Using cardio fitness, it is possible to overcome such scenarios. Our Cardio Fitness Training for Professionals course contains necessary guidelines on different cardio approaches. This greatly helps in managing stress and work as a therapy. Our program is designed with topics including aerobics, swimming, use of tools to stay fit, martial arts, professional cardio workouts and many more. You will end up getting a bit of everything related to cardio fitness. You can easily cope up with this program as it provides acceptable lessons within your limits. With the help of this course, you can stay healthy and adapt yourself on a proper diet plan. So, why wait? Enrol now and enter the world of fitness.   COURSE HIGHLIGHTS Cardio Fitness Training for Professionals is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Cardio Fitness Training for Professionals into 15 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 13 hours, 25 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. WHY YOU SHOULD CHOOSE CARDIO FITNESS TRAINING FOR PROFESSIONALS * Lifetime access to the course * No hidden fees or exam charges * CPD Accredited certification on successful completion * Full Tutor support on weekdays (Monday - Friday) * Efficient exam system, assessment and instant results * Download Printable PDF certificate immediately after completion * Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. * Improve your chance of gaining professional skills and better earning potential. WHO IS THIS COURSE FOR? Cardio Fitness Training for Professionals is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. REQUIREMENTS Our Cardio Fitness Training for Professionals is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CAREER PATH You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Cardio Fitness Training for Professionals Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat FREE 01:00:00 Treading Water - While Swimming Makes for a Great Workout FREE 01:00:00 Beneficial Tools for a Great Workout in Your Pool 01:00:00 Heart Health at Home - Dig Out Your Jump Rope 00:30:00 Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment 00:30:00 Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine? 01:00:00 Need to Lose Weight? Diet and Exercise Go Hand in Hand 01:00:00 Park It -Take Advantage of Your Neighborhood Park for Exercise 01:00:00 Row Your Way to Weight Loss - Benefits of a Rowing Machine 01:00:00 Stair Climber and Gliders - What These Do for Your Workout Routines 01:00:00 The Basics on the Proper Use of a Treadmill 01:00:00 The Ins and Outs of Rebounding Exercise 01:00:00 The Most Beneficial Equipment for Your Cardio Workout 01:00:00 Why Treadmills Are so Versatile and Fit Any Lifestyle 00:30:00 Cardio Workout 00:15:00 Mock Exam Mock Exam- Cardio Fitness Training for Professionals 00:20:00 Final Exam Final Exam- Cardio Fitness Training for Professionals 00:20:00

In this modern time, people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed has integrated lessons on cardio approaches to stress management and therapy. This program is detailed but also flexible to be able for the students to modify and incorporate their desired strategies. Within acceptable limits, students can study and attend courses at their own speed depending upon the time the are able to utilise.  Health and wellness professionals wanting to gain more knowledge in cardio often complete this course easily and effectively without compromising their time and the quality of their learnings. WHO IS THE COURSE FOR? * This course is for anyone or everyone who wants to live a healthy life as an individual or as a fitness or health professional help others.  ENTRY REQUIREMENT: * This course is available to all learners, of all academic backgrounds. However, although an education and experience related to health and wellness will be of great advantage. * Learners should be ages 16 or over to undertake the qualification. * Good understanding of English language, numeracy and ICT are required to attend this course. ASSESSMENT: * At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. * Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. CERTIFICATION: * After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. * PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. WHY CHOOSE US? * Affordable, engaging & high-quality e-learning study materials; * Tutorial videos/materials from the industry leading experts; * Study in a user-friendly, advanced online learning platform; * Efficient exam systems for the assessment and instant result; * The UK & internationally recognised accredited qualification; * Access to course content on mobile, tablet or desktop from anywhere anytime; * The benefit of career advancement opportunities; * 24/7 student support via email. CAREER PATH: The Cardio Fitness Basics course will be helpful and useful to these careers: * Health Trainers * Sports Coach * Stress Management Specialists * Wellness Instructors * And Much More! Cardio Fitness Basics Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat 01:00:00 Treading Water - While Swimming Makes for a Great Workout 01:00:00 Beneficial Tools for a Great Workout in Your Pool 01:00:00 Heart Health at Home - Dig Out Your Jump Rope 00:30:00 Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment 00:30:00 Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine? 01:00:00 Need to Lose Weight? Diet and Exercise Go Hand in Hand 01:00:00 Park It -Take Advantage of Your Neighborhood Park for Exercise 01:00:00 Row Your Way to Weight Loss - Benefits of a Rowing Machine 01:00:00 Stair Climber and Gliders - What These Do for Your Workout Routines 01:00:00 The Basics on the Proper Use of a Treadmill 01:00:00 The Ins and Outs of Rebounding Exercise 01:00:00 The Most Beneficial Equipment for Your Cardio Workout 01:00:00 Why Treadmills Are so Versatile and Fit Any Lifestyle 00:30:00 Cardio Workout 00:15:00 Mock Exam Mock Exam- Cardio Fitness Basics 00:20:00 Final Exam Final Exam- Cardio Fitness Basics 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Our classes operate 7 days a week in Surrey and Sussex at 7 different venues. See ‘Our Venues’ page for more information. Below you will find the Class Schedule with information on where each of our classes run. Please send an enquiry to our friendly office team to check availability. Please note: Some of our classes do have a waiting list. Oakwood Sports Centre, Horley DayTimeActivityLevelFriday5:30pm to 6:30pmTrampolininghttp://springfit.org/activities/trampolining/School Starting AgeFriday6:30pm to t:30pmTrampolininghttp://springfit.org/activities/trampolining/School Starting AgeFriday7:30pm to 8:30pmTrampolininghttp://springfit.org/activities/trampolining/School Starting AgeFriday8:30pm to 9:30pmTrampolininghttp://springfit.org/activities/trampolining/AdultsSaturday11:00am to 12:00pmTrampolininghttp://springfit.org/activities/trampolining/School Starting AgeSaturday12:00pm to 1:00pmTrampolininghttp://springfit.org/activities/trampolining/School Starting AgeSaturday1:00pm to 2:00pmTrampolininghttp://springfit.org/activities/trampolining/School Starting Age Hazelwick School, Crawley LocationDayTimeActivityLevelGymnasiumMonday6:30 pm to 7:30 pmTrampolininghttp://springfit.org/activities/trampolining/School Starting AgeGymnasiumMonday7:30 pm to 8:30 pmTrampolininghttp://springfit.org/activities/trampolining/Adult & ChildGymnasiumWednesday6:00 pm to 7:00 pmTrampolininghttp://springfit.org/activities/trampolining/School Starting AgeGymnasiumWednesday7:00 pm to 8:00 pmTrampolininghttp://springfit.org/activities/trampolining/Adult & Child Jubilee Centre, East Grinstead LocationDayTimeActivityLevelGymnasiumMonday6:30 pm to 7:30 pmTrampolininghttp://springfit.org/activities/trampolining/School Starting AgeGymnasiumMonday7:30 pm to 8:30 pmTrampolininghttp://springfit.org/activities/trampolining/Adult & ChildGymnasiumWednesday6:00 pm to 7:00 pmTrampolininghttp://springfit.org/activities/trampolining/School Starting AgeGymnasiumWednesday7:00 pm to 8:00 pmTrampolininghttp://springfit.org/activities/trampolining/Adult & Child Club Closure Dates Our classes operate all year round except for two weeks over Christmas and New Year. We are also closed on Easter Weekend and Bank Holidays