These warm ups are specifically designed to target your underlying nervous
system to help relax stiff muscles and awaken all your senses. Within just a few
minutes you'll be moving better, feeling looser and enjoying your runs more.
As you get older, your body's tissues can start to change. All of your life's
experiences and habits also contribute to this, and it's easy to believe there
is nothing we can do about it. After all, the cry "it's because I'm getting
old!" is so common why wouldn't we believe it?
But I'm here to give you a way to slow down those effects of ageing through
simple "super warm ups" that directly target those areas of your brain and
nervous system that can fire you back to life. This is the start of the journey
to slowing down ageing, and once you begin using these techniques, you'll be
hungry for more.
I've kept the fluff and jargon to an absolute minimum, instead focusing on
practical, useable warm ups that you can put into action right away.
This ebook is a tiny investment with a gigantic return!
Delivered Online On DemandOn-demand self-paced training program