windmillyoga
Yoga for Adults Windmill Yoga classes offer the opportunity to put aside some
time just for you, and are inclusive and suitable for everybody. Classes are
structured to settle the mind through breath-work, work the body through the
physical practice, and to calm and de-stress both the body and mind through
various relaxation techniques. Yoga is a breath-led practice, so you will be
encouraged to mindfully move the joints and stretch the muscles. You will
develop body awareness, gain fitness, become stronger and more flexible, and
over time you will find that yoga has a positive effect on your general
well-being.