Name: Vinyasa flow class for beginners
Price: 6 GBP
Availability: InStock

Dive into the world of sparkling pools with our course, "Effective Pool Cleaning and Maintenance Techniques." From the ancient Roman baths to modern-day luxurious resorts, the art of maintaining clean waters has stood the test of time. Unleash your potential and tap into the endless opportunities in the thriving pool industry by mastering the essential knowledge. Learning Outcomes: <ul> <li>Acquire a comprehensive knowledge of pool maintenance equipment and its effective utilisation.</li><li>Develop a thorough understanding of cleaning techniques to ensure a pristine and hygienic pool environment.</li><li>Master the art of maintaining the chemical balance of pool water, ensuring optimal safety and clarity.</li><li>Learn effective strategies for maintaining water quality, and keeping the pool free from contaminants.</li><li>Gain the skills to troubleshoot common pool maintenance issues and implement appropriate solutions.</li></ul>Immerse yourself in the world of pool maintenance and become a pool cleaner with our comprehensive course. Designed for enthusiasts and aspiring professionals, "Effective Pool Cleaning and Maintenance Techniques" offers a deep dive into the fascinating realm of pool care. From residential pools to expansive aquatic centres, pools play a central role in leisure, fitness, and relaxation. In this course, you will explore the essential knowledge and techniques required to maintain crystal-clear waters. Delve into the intricate workings of pool maintenance equipment, from filters to pumps, understanding their critical roles in the pool ecosystem. Discover the secrets behind efficient cleaning methods that will leave your pool sparkling and inviting. Dive into the realm of water chemistry as you learn to strike the perfect balance, ensuring optimal safety and comfort for swimmers. Explore strategies for maintaining water quality, combating algae growth, and eliminating harmful bacteria. Whether you're an avid pool owner seeking to enhance your maintenance skills or someone aspiring to pursue a career in the pool industry, this course provides the necessary foundation. Elevate your understanding and become a trusted pool expert in demand. Join us on this educational journey to master the art of pool cleaning and maintenance, unlocking a world of possibilities in this thriving industry. Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations.<h2>
 
 <div>CPD</div>
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 <div id="cpd">
 <div>
 <div>
 <div>
 10 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This course is ideal for: <ul> <li>Pool owners seeking to enhance their pool maintenance knowledge.</li><li>Individuals interested in pursuing a career in the pool industry.</li><li>Maintenance personnel responsible for pool care in recreational facilities.</li><li>Swimming instructors or lifeguards looking to expand their expertise.</li></ul> 
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 <ul> <li>Pool Maintenance Technician: £18,000 - £26,000 per annum.</li><li>Pool Operator/Supervisor: £20,000 - £30,000 per annum.</li><li>Pool Maintenance Manager: £28,000 - £45,000 per annum.</li><li>Facility Maintenance Technician: £20,000 - £28,000 per annum.</li><li>Water Treatment Specialist: £25,000 - £35,000 per annum.</li><li>Aquatics Director: £35,000 - £55,000 per annum.</li></ul> 
 </div>

NextGen Learning

Pool Plant Operator

Swimming Teacher

Professional Skills Course (PSC)

Trainers Course

Pool Lifeguard

Diving Instructor

Effective Pool Cleaning and Maintenance Techniques

General Admission

***Don't Spend More; Spend Smart***Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Sports Massage and Physiotherapy and other relevant fields!After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Sports Massage and Physiotherapy bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Sports Massage and Physiotherapy course that will enhance your skills and prepare you for the competitive job market.Also, our Sports Massage and Physiotherapy experts are available for answering your queries and help you along your learning journey. Advanced audio-visual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.Furthermore, to help you showcase your expertise in Sports Massage and Physiotherapy, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.This Sports Massage and Physiotherapy Bundle Consists of the following Premium courses: <ul><li>Course 01: Physiotherapy, Sports Massage and Reflexology Complete Bundle</li><li>Course 02: Deep Tissue Massage Therapy</li><li>Course 03: Learn the Art of Massage </li><li>Course 04: Sports Therapy</li><li>Course 05: Hydrotherapy</li><li>Course 06: Pain Management</li><li>Course 07: Foot Health Practitioner (FHP)</li><li>Course 08: Understanding Nutrition and Health Level 4</li><li>Course 09: Sports Psychology</li><li>Course 10: Sports Medicine Fundamentals</li><li>Course 11: Sports First Aid Complete Training</li><li>Course 12: Physiotherapy Assistant</li><li>Course 13: Personal Hygiene</li><li>Course 14: Complete Communication Skills Master Class for Life</li></ul>Benefits you'll get choosing Apex Learning:<ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Free e-Learning App for engaging reading materials &amp; helpful assistance</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li><li>Gain valuable experience without leaving your home</li></ul>So, enrol in the Sports Massage and Physiotherapy bundle course now to advance your career!Curriculum of Bundle Course 01: Physiotherapy, Sports Massage and Reflexology Complete Bundle<ul><li>Physiotherapy Course</li><li>Recommended Reading</li><li>Sports Massage</li><li>Reflexology</li></ul>=========&gt;&gt;&gt;&gt;&gt; And 13 More Courses &lt;&lt;&lt;&lt;&lt;=========How will I get my Certificate?After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.<ul><li>PDF Certificate: Free (For The Title Course)</li><li>Hard Copy Certificate: Free (For The Title Course)</li></ul><h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 155 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Anyone from any background can enrol in this Sports Massage and Physiotherapy bundle. ** Completing this course does not imply that you are qualified to work as a Professional Physiotherapist. If you are seeking a course that fits the HCPC's standards, please contact the HCPC or the RCSLT **Note: This is not a professional course. This course only covers theoretical knowledge about the topic.
 </div><h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 Our Sports Massage and Physiotherapy is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices.
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 Having this various expertise will increase the value of your CV and open you up to multiple job sectors.
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 

 </div>

Apex Learning

Sports Massage and Physiotherapy Courses

***OFFER ENDS TODAY***Life Just Got Better This Summer ! Get Hard Copy + PDF Certificates + Transcript + Student ID Card as a Gift - Enrol NowTired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Sports Massage and other relevant fields!After surveying thousands of learners just like you and considering their valuable feedback, this all in one Sports Massage bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Sports Massage course that will enhance your skills and prepare you for the competitive job market.Also, our Sports Massage experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.Furthermore, to help you showcase your expertise in Sports Massage, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.This Sports Massage Bundle Consists of the following Premium courses: <ul><li>Course 01: Physiotherapy, Sports Massage &amp; Reflexology Bundle</li><li>Course 02: Deep Tissue Massage Therapy</li><li>Course 03: Physiotherapy Assistant </li><li>Course 04: Learn the Art of Massage </li><li>Course 05: Sports Therapy</li><li>Course 06: Hydrotherapy</li><li>Course 07: Pain Management</li><li>Course 08: Foot Health Practitioner (FHP)</li><li>Course 09: Understanding Nutrition and Health Level 4</li><li>Course 10: Sports Psychology</li><li>Course 11: Sports Medicine Fundamentals</li><li>Course 12: Sports First Aid Complete Training</li><li>Course 13: Personal Hygiene</li><li>Course 14: Complete Communication Skills Master Class for Life</li></ul>Benefits you'll get choosing Apex Learning:<ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul>Enroll in the Sports Massage Training Bundle today and start your journey to success!Curriculum of Bundle Course 01: Physiotherapy, Sports Massage and Reflexology Complete Bundle<ul><li>Physiotherapy Course</li><li>Recommended Reading</li><li>Sports Massage</li><li>Reflexology</li></ul>=========&gt;&gt;&gt;&gt;&gt; And 13 More Courses &lt;&lt;&lt;&lt;&lt;=========How will I get my Certificate?After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.<ul><li>PDF Certificate: Free (For The Title Course)</li><li>Hard Copy Certificate: Free (For The Title Course)</li></ul><h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 155 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Anyone from any background can enrol in this Sports Massage Training bundle.Note: This is not a professional course. This course only covers theoretical knowledge about the topic.
 </div><h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 Having this Sports Massage Training expertise will increase the value of your CV and open you up to multiple job sectors.
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 Having this Sports Massage Training expertise will increase the value of your CV and open you up to multiple job sectors.
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 
 <div> You will get the PDF Certificate for the title course (Physiotherapy, Sports Massage and Reflexology Complete Bundle) absolutely Free! </div>
 <h4>Certificate of completion</h4>
 
 Hard copy certificate -
 Included
 
 <div> You will get the Hard Copy certificate for the title course (Physiotherapy, Sports Massage and Reflexology Complete Bundle) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost. </div>

 </div>

Sports Massage Training

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			<blockquote>
<h4> 

</h4>
This Extended Diploma in Strength and Fitness will guide you on how to build your body properly. Increase your strength and fitness with this comprehensive course Strength and Fitness Advanced Diploma easily.Build your strength and be unstoppable</blockquote>
Looking to increase your muscle mass? Let this course guide you on how to build your body. Increase your strength and fitness with this Extended Diploma in Strength and Fitness.
When it comes to building strength, there are two rules: lift heavy and use multi-joint lifts with great technique. There are hundreds of exercises that can help you get bigger or stronger, but when you are limited on time or equipment, there are four monster lifts that will make your whole body stronger. Since your body is comprised of muscles that help you push and pull, you have to work them all to maximize strength. To do this effectively, choose the whole-body push exercise. There are many whole-body push exercises and others that you can do to build your strength.
Learn how to build muscle, burn fat and stay motivated with this Extended Diploma in Strength and Fitness. Lead a healthier life and look attractive at the same time.
<h3>Course Highlights</h3>
Extended Diploma in Strength and Fitness is an award winning and the best selling course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Extended Diploma in Strength and Fitness into 38 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 1 hour and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
<h3>Why You Should Choose Extended Diploma in Strength and Fitness</h3>
<ul>
<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Accredited certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
<h3>Who is this Course for?</h3>
Extended Diploma in Strength and Fitness is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
<h3>Requirements</h3>
Our Extended Diploma in Strength and Fitness is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.<table>				<tbody><tr>
					<td colspan="4">Introduction to Good Health and Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness And Where You Stand Right Now</td>
					<td>FREE </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Body Fitness And Its Effect On Your Life</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet Fitness, You Are What You Eat, Really!</td>
					<td> </td>
					<td> 00:45:00</td>
				</tr>
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					<td></td>
					<td>Mind Fitness, A Healthy Emotional Life</td>
					<td> </td>
					<td> 00:45:00</td>
				</tr>
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					<td></td>
					<td>Lifestyle Fitness, You Are What You Do, Too</td>
					<td> </td>
					<td> 00:45:00</td>
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					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:15:00</td>
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					<td colspan="4">Personal Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Physiology and Kinesiology</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobic Training</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Training</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
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					<td></td>
					<td>Muscle Exercise Cross Reference</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Testing</td>
					<td> </td>
					<td> 00:15:00</td>
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					<td></td>
					<td>Stretching</td>
					<td> </td>
					<td> 00:15:00</td>
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					<td></td>
					<td>Yoga</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td></td>
					<td>Pregnancy</td>
					<td> </td>
					<td> 00:15:00</td>
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					<td></td>
					<td>Senior Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
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					<td></td>
					<td>Exercise Injury</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Training Tips</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Trainer Mistakes &amp; Solutions</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Aerobics for Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction To Aerobic Exercise</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Kinds Of Aerobic Exercises</td>
					<td>FREE </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>Set To Aerobics Exercises</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>About Of Aerobic Breathing</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td>Aerobic Dance Combines Exercise</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td></td>
					<td>Aerobic Exercise  Equipment</td>
					<td> </td>
					<td> 00:30:00</td>
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					<td></td>
					<td>About Of Aerobic Kickboxing</td>
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					<td> 01:00:00</td>
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					<td></td>
					<td>Step Aerobics Exercise For Fitness</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td></td>
					<td>Aerobics For Kids</td>
					<td> </td>
					<td> 01:00:00</td>
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					<td></td>
					<td>The Best Types Of Aerobics</td>
					<td> </td>
					<td> 00:15:00</td>
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					<td></td>
					<td>Aerobics Exercise basics</td>
					<td> </td>
					<td> 00:15:00</td>
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					<td></td>
					<td>Aerobics During Pregnancy</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
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					<td></td>
					<td>Kinds Of Aerobic Equipment</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Beauty Of Aerobic Exercises</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits Of Aerobics Exercises</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Managing Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Success Means Being Healthy</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Does Detoxifying Help With Fitness</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition? What You Need to Know</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits from Being Fit</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
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					<td></td>
					<td>The Interchangeability of Wellness, Fitness and Health</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4"> Professional Fitness Tips and Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Knowing About Fitness, Health and Exercise</td>
					<td>FREE </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Basic Requirements</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Essentials and Advices</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Types of Aerobics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Strength and Building Plans</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
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					<td></td>
					<td>Live Longer and Stay Healthy While Feeling Younger</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Promoting Health</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
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					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Becoming Fit Fast</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Assessing Physical Damage and Accepting the Importance of Exercise</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Include Exercise</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Busy Traveler? You Can Fit Exercise into your Trips</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Equipment 'To Go'</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Resources</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
				</tbody></table>

iStudy UK

Certificate in Further Education & Training (Cert Ed)

General Fitness

Health & Fitness

Gym Instructor

Fitness Instructor

Extended Diploma in Strength and Fitness

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								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<h3>Course Overview</h3>
Working in the fitness industry allows you to kill two birds with one bullet, as here you get to earn a handsome salary and keep yourself fit. The Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course can help you become a part of this industry. It will teach you the basic knowledge and skills to become a personal trainer.
The Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course will provide you with an overall understanding of personal training. In this course, you will learn about the major muscle groups. The informative modules will educate you on muscle growth. You will receive the key skills to assess your clients. In addition, there will be video lessons on different types of workouts and exercise. You will receive detailed lessons on nutrition and supplements. It will equip you with the ability to create a bodybuilding diet. Along with that the course will explain the significance of sleep in our body
After successful completion of this Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course, you will be able to build a solid foundation in this area. This course will also provide you with a valuable certificate. This certificate will help you increase your employability. Enrol now and boost your career.
<h3>What You Will Learn</h3>
<ul>
<li>Understand the roles and responsibilities of a fitness trainer</li>
<li>Enrich your knowledge of different types of muscle groups</li>
<li>Learn about the principles of muscle growth </li>
<li>Develop the skills to conduct client assessments</li>
<li>Get a practical understanding of the workouts and exercises </li>
<li>Receive adequate knowledge to create diets</li>
<li>Know the importance of rest for our body</li>
</ul>
<h3>Why Should You Choose this course</h3>
<ul>
<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Qualification Standards certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment, and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential</li>
</ul>
<h3>Who is this Course for?</h3>
The Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course is for fitness enthusiasts or anyone interested in getting in shape. This course will be highly beneficial for aspiring fitness instructors and personal trainers. 
<h3>Requirements</h3>
Our Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
<h3>Career Path</h3>
This Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding course will assist you in pursuing a career in the relevant fields.
<ul>
<li>Personal Trainer (Salary Range £17,000-£100,000)</li>
<li>Fitness Instructor (Salary Range £17,000-£25,000)</li>
</ul><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td>FREE </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Roles &amp; Responsibilities Of A Strength Coach</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">The Major Muscle Groups Explained</td>
				</tr>
								<tr>
					<td></td>
					<td>Most Important Muscle Groups Overview</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Different Types Of Muscle Fibers</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscle Agonists &amp; Antagonists</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Quadriceps Explained</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Hamstrings explained</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calf Muscles Explained</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Chest Muscles Explained</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Back Muscles Explained</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder Muscles Explained</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Biceps Explained</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Triceps Explained</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Abdominal Muscles Explained</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Muscle Growth Fundamentals</td>
				</tr>
								<tr>
					<td></td>
					<td>Common Muscle Growth Myths Debunked</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscle Hypertrophy Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Much Muscle Can You Gain in A Week/Month/Year</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td></td>
					<td>Client Interview</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Estimating 1 Rep Maximum Strength</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Workout Design</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Design Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Adherence</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The 4 Most Important Exercises For Beginners</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Many Isolation Exercises Should You Do?</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Order</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Volume: How Many Sets &amp; Reps?</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Intensity: How Heavy Should You Train?</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Often Should You Train?</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Ideal Rest Periods</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Time Under Tension Explained</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Sample Workouts</td>
				</tr>
								<tr>
					<td></td>
					<td>Sample Workouts Intro</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Create A Beginner Workout Plan</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>3 Day Beginner Routine</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>4 Day Routine</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>5 Day Routine</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos: Compound Exercises</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Videos Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>5 Most Important Aspects Of Correct Lifting Form</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bench Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Chest Press Machine</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Squats</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Deadlift</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Overhead Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dumbbell Overhead Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Lat Pulldown</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dips</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Barbell Row</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Barbell Row (Different Grip)</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Cable Row</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Iso Row Machine</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos: Isolation Exercises</td>
				</tr>
								<tr>
					<td></td>
					<td>Hammer Curls</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Triceps Rope Pushdown</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calf Raise</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder Front Raise</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder Side Raise</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Butterfly / Pec Deck</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dumbbell Flyes</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Military Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pull-Up</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Hammer Rope Curls</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Triceps Extensions</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Setting Up A Bodybuilding Diet</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calories Explained</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to determine your calorie maintenance level (TDEE)</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to track calories</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Ideal Protein Intake</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Ideal Carb Intake</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Ideal Fat Intake</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What about the remaining calories</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Determining Meal Structure</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Quality Protein Foods</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Quality Carb Foods</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Quality Fat Foods</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Adjusting Your Diet For Muscle Gains</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Perfect Pre Workout Meal</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Perfect Post Workout Meal</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Supplements</td>
				</tr>
								<tr>
					<td></td>
					<td>Supplements Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Top 3 Beginner Supplements</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Use Protein Powder</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Use Creatine</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>6 Beta alanine</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>BCAAs</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Rest &amp; Recovery</td>
				</tr>
								<tr>
					<td></td>
					<td>Recovery Overview</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Post Workout Recovery Routine</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Break Through A Strength Plateau</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Deload Correctly</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The importance of sleep</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>6 Tips To Fall Asleep Faster</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">FAQ &amp; Misceallenaous</td>
				</tr>
								<tr>
					<td></td>
					<td>Should Men &amp; Women Train Differently?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Should You Eat Before Bed To Build Muscle?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Does Electric Muscle Stimulation (EMS) Work?</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Should You Train On Your First Day At The Gym?</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Exercise Files</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Files</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

Personal Trainer

Health Coach Training

Health Trainer

Fitness Trainer Certification: Gym Workouts & Bodybuilding

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			This course, Understanding Yoga: Education on the Benefits &amp; Styles, intends to make you aware of Yoga, the whole concept and functionality. You won't jump into Yoga exercises straight away. Rather, you would have a theoretical understanding of Yoga. As a result, you will know which Yoga practice will suit your needs and make informed decisions about Yoga. 
Taking the course, you will gain insights into the science behind Yoga. You will also discover how Yoga affects your emotions. Learn more about Yoga poses and the impact of Yoga in boosting your immunity. 
<h3>What you'll learn</h3>
<ul>
<li>What Is Yoga &amp; How Can It Help You</li>
<li>Learn About Science Of Yoga &amp; Health Benefits</li>
<li>Discover How Yoga Affects Emotions &amp; The Mind-Body Connection</li>
<li>Learn HOW Yoga Creates Strength, Flexibility, Endurance &amp; Weight Loss</li>
<li>Learn More About Yoga Poses &amp; How Yoga Boosts Immunity</li>
<li>Discover The RIGHT Way To Get Started With Yoga</li>
<li>Learn The Secrets Of Yoga &amp; Meditation ... How You Can Feel Better Than Ever Before!</li>
</ul>
<h3>Who is this course for?</h3>
The course can help anyone to get started with Yoga. However, the course will be of particular interest to martial artists, athletes, health enthusiasts, dancers, dieters, health mentors, life coaches. Most importantly, the course applies to anyone who is making a journey towards a better life with the help of Yoga.
<h3>Requirements</h3>
<div>
<ul>
<li>None</li>
</ul>
</div>
<h3>Career Path</h3>
The course will understand to help yourself and others to understand the nature and benefits of Yoga practice. Applying it to your life, you will transform yourself for a better future. It will boost your personal and professional life for rapid progress.<table>				<tbody><tr>
					<td colspan="4">Intoduction - Benefits - History</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td>FREE </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Science Of Yoga &amp; Health Benefits</td>
					<td>FREE </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yoga history</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">More On Yoga</td>
				</tr>
								<tr>
					<td></td>
					<td>Emotions &amp; Mind-Body Connection</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yoga Strength &amp; Flexibility</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yoga Cardio &amp; Weight Loss</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Types Of Yoga</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Still More On Yoga</td>
				</tr>
								<tr>
					<td></td>
					<td>Yoga Poses &amp; Better Immunity</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Get Started Doing Yoga</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Preventing Injuries</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yoga &amp; Meditation</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Conclusion</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
				</tbody></table>

Yoga Teaching

Yoga Teacher

Chair Yoga

Children's Yoga Teacher

Yoga

Yoga for Kids

Understanding Yoga: Education On The Benefits & Styles

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			<div>
Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara  Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation.
Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness.
If you're someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga.
</div>
<h3>What you'll learn</h3>
<ul>
<li>Learn how to activate the parasympathetic nervous system</li>
<li>Safe ways to calm your mind</li>
<li>Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind</li>
<li>Powerful breathing techniques to balance the hormonal system</li>
<li>The Basics of original Kundalini Yoga</li>
<li>Increase your body awareness</li>
<li>Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices</li>
<li>Yogic Sthula Vyayama - A flow to work your whole body for when you got little time</li>
<li>Bandhas and Mudras - Learn how to make the energies move</li>
<li>Shat Karmas - Yogic techniques to cleanse your whole system</li>
<li>Strengthen your whole body from head to toe</li>
<li>Kundalini Yoga before Yogi Bhajan</li>
</ul>
<h3>Requirements</h3>
<div>
<ul>
<li>No prior experience or knowledge necessary</li>
<li>A Yoga-mat, a blanket and a nice, undisturbed space to practice</li>
</ul>
<h3>Who this course is for:</h3>
<ul>
<li>People with a busy mind in need of natural and secure ways to calm the mind</li>
<li>Beginners and advanced practitioners</li>
<li>Yoga teachers looking for something new to add to their classes</li>
<li>Spiritual seekers with a strong desire and a firm will</li>
<li>If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga</li>
<li>Anyone ready to experience a state of deep silence</li>
<li>Anyone seeking to establish a profound daily yogic practice</li>
<li>Anyone wanting to experience a soothing flow of energy throughout the body</li>
<li>Anyone lacking energy and inspiration</li>
<li>Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices</li>
<li>Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body</li>
<li>Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&amp;Sutra Neti, Nauli Kriya</li>
<li>Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan</li>
<li>Anyone seriously engaging on the path towards self-realization</li>
<li>If you want to increase your body awareness</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition</td>
				</tr>
								<tr>
					<td></td>
					<td>Welcome Talk</td>
					<td>FREE </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Basic Breathing Exercises: Kapalabhati and Ajagari</td>
					<td>FREE </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yogic Sukshma Vyayama - Preparation of the body for the higher practices</td>
					<td> </td>
					<td> 01:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yogic Sthula Vyayama - 16 Minutes Full Body Exercises</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bliss of Bhujangini Deepening Practice Video</td>
					<td> </td>
					<td> 01:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Shat Karmas - Techniquess for cleansing the body</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction Talk to the Shat Karmas - The yogic cleansing techniques</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shat Karma 2 - Sutra &amp; Jala Neti</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shat Karma 3 - Nauli Kriya</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Congratulations on completing this course :)</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
				</tbody></table>

Prenatal Yoga

Kundalini

Kundalini Yoga Parampara

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				</div>
			<blockquote>
<h4>Motivational ways to lose weight and be fit</h4>
</blockquote>
Do you feel like you can be a health expert? Can't keep up the motivation when going to the gym? Then take this course and learn how to be lose weight and be a personal trainer. 
Learn to motivate others and be the competent personal trainer that you want to be. It's necessary first to understand what qualities are required to succeed as a personal trainer. It's one thing to enjoy exercise and healthy eating, but those who truly excel have an unwavering passion for the industry and a burning desire to help people. That's not to say personal trainers never let their hair down, but they do live the life day in, day out. This involves training themselves to consistently stay fit, eating right, constantly educating themselves, and remaining motivated even in the face of a 6am start and 9pm finish. 
This course will teach you each step to becoming the best personal trainer you can possibly be. Learn ways to better interact with people by providing them the motivation they need to work out regularly. So get this course and start training like never before.
<h3>Course Highlights</h3>
Personal Training &amp; Fitness Diploma is an award winning and the best selling course that has been given the CPD Certification. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Personal Training &amp; Fitness Diploma into 54 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 3 hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
<h3>Why You Should Choose Personal Training &amp; Fitness Diploma</h3>
<ul>
<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Accredited certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
<h3>Who is this Course for?</h3>
Personal Training &amp; Fitness Diploma is CPD certified. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
<h3>Requirements</h3>
Our Personal Training &amp; Fitness Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. <table>				<tbody><tr>
					<td colspan="4">Personal Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Physiology and Kinesiology</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobic Training</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Training</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscle Exercise Cross Reference</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Testing</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stretching</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yoga</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pregnancy</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Senior Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Injury</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Training Tips</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Trainer Mistakes &amp; Solutions</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Fitness Secrets</td>
				</tr>
								<tr>
					<td></td>
					<td>Today's Concerns about Wellness and Fitness</td>
					<td>FREE </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Blissful Union of Wellness and Fitness</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Quality of Life: Is Health Important?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Terminology</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Information on Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Are Your Fitness Needs?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Benefits of Being Fit</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Metabolism: What Is It?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Metabolism for the Fit Individual</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Metabolism: Can We Control It?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Obesity in Adolescents</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness of the Body</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness of the Spirit</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness of the Mind</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
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					<td></td>
					<td>Are You Fit?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Where You Live Affects Your Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Centers: An Investigation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Does Your Income Affect Your Health?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Role Does Our Intelligence Play in Our Health?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Role Does Nutrition Play in Our Health?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Is There Health Without Water?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamins: To Be or Not To Be?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How the Brain Affects Our Health</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Are Your Nutritional Needs?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise and Play: What Do We Learn?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Benefits of Walking</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Mind, Body and Soul Interconnectivity</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Chiropractic Care: A Benefit to the Well Individual?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Acupuncture: A Benefit to the Well Individual?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Benefits of Being Well</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Where You Live Affects Your Wellness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Music: Our Connection to the Higher Conscious</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Yin and Yang of the Healthy Individual</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Right Hand vs. Left Hand: Who's Healthier?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Is Your Mind Playing Tricks?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Managing Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Success Means Being Healthy</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Does Detoxifying Help With Fitness</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition? What You Need to Know</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits from Being Fit</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Interchangeability of Wellness, Fitness and Health</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Personal Training &amp; Fitness Diploma</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam-Personal Training &amp; Fitness Diploma</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
				</tbody></table>

Personal Training & Fitness Diploma

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				</div>
					<div>
						<div>
				<div>
									<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
								<div>
				Functional fitness exercises are designed to train the muscle to work together, and tend to use multiple joints and muscles to maximise your fitness levels.In this course, you will learn the basic principles of functional fitness, to fine tune your fitness regime. You will learn about the benefits of functional fitness and how it trains the muscles to work together. It also covers essential information on common mistakes to avoid when performing functional fitness exercises. This course will train you how to improve your balance, endurance and range of motion, developing your flexibility, with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home.<h3>Learning Outcomes:</h3><ul><li>Learn about the benefits of functional fitness, and how it trains the muscles to work together</li><li>Understand the common mistakes to avoid when performing functional fitness exercises</li><li>Improve your balance and range of motion, with our step-by-step training </li><li>Take your endurance to the next level and increase your flexibility</li><li>Achieve your weight loss goals from the comfort of your own home</li><li>Gain the practical skills and knowledge to kickstart a career in the fitness industry </li><li>Enhance your fitness routine and strengthen your core muscles in no time</li><li>Reduce the risk of injury and improve your quality of life</li></ul><div><h3>Career Path</h3>On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:<ul><li>Fitness Instructor </li><li>Personal Trainer</li><li>Fitness Coach</li></ul></div>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><table>				<tbody><tr>
					<td colspan="4">Section 01: First Concepts &amp; Benefits</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What is Functional Fitness?</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits of Functional Fitness</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 02: Understanding &amp; Beating Anxiety</td>
				</tr>
								<tr>
					<td></td>
					<td>Functional Fitness and Others Exercises</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Common Mistakes with Functional Fitness</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Functional Fitness and Power</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 03: Strength, ROM, Balance &amp; Endurance </td>
				</tr>
								<tr>
					<td></td>
					<td>Functional Fitness and Strength</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Functional Fitness And Range of Motion</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Functional Fitness and Balance and Endurance</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 04: Final Thoughts &amp; Tips</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
				</tbody></table>

Face Fit Train The Trainer

Fitness

Fitness Boxing

Functional Fitness: Get Shape at Home

Edinburgh

Vinyasa flow class beginning with pranayama (breathing exercises), intention setting and then we will run through sun salutations, twists, balances, restorative poses and a relaxing Savasana.&nbsp;

Yoga Roots

Health & Wellbeing

Vinyasa flow class suitable for beginners. 

Vinyasa flow class for beginners

Zoom drop in

6 week class pass

Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests

Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests

Rally Navigation Training Services

Sports & Fitness

Rally Navigation Training Webinar on Maps and Route Plotting, cover common techniques and lots of hints and tips.

Rally Navigation - Maps and Route Plotting

Sixty minute webinar on rally regularity timing for jogularity and regularity in styles where a full average speed time schedule is provided. The competitive component of on the public highway historic road rallying, focusing on jogularity style timing. Ideal for competitors on events such as HERO Challenge, Rally the Globe events or Three Castles.

Join our exclusive 60-minute webinar on rally regularity timing, designed to give an introduction to regularities in the jogularity or cumulative speed table styles. Learn how to navigate a full average speed time schedule and master the competitive aspects of historic road rallying on public highways. This session focuses on the processes required to understand and use the supplied time schedules, perfect for those competing in events like the HERO Challenge, Rally the Globe, and Three Castles. Whether you're a seasoned competitor or looking to sharpen your skills, this webinar will equip you with the strategies you need to succeed.


Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.

Rally Navigation - Introduction to Regularity Timing

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

Online webinar aimed at newcomers and beginners to road rallying helping to learn the basics.

Rally Navigation - Road Rallying Introduction

Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests

Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests

Historic Road Rallying training webinar on Regularity focusing on Average Speed Table style regularities.

Rally Navigation - Regularity for Improvers

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">5 Week Qi-Gong Course For The Earth Phase of Late Summer&nbsp;</h3>When:&nbsp;Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own timeDates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price:&nbsp;&pound;45 (concessions available please do get in touch)Suitable for everyone no matter your experienceDuring this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. &nbsp;Where we can better navigate life&rsquo;s uncertainties with greater balance, ease, and steadiness.What is included:&nbsp;<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Five live zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes so you can catch up in your own time.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn a simple Qigong form for the Earth Element</li><li fr-original-style="" style="box-sizing: border-box;">Guided meditations</li><li fr-original-style="" style="box-sizing: border-box;">Explore the 6 Healing sounds for each organ of the body.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to clear the meridian pathways for increased vitality.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn self-massage&nbsp;techniques for key&nbsp;acupuncture&nbsp;points to release stress and calm our busy minds.</li></ul>Qigong means &ldquo;To Nourish Life&rdquo; and for me having a regular practice helps to bring me home to myself.What will i get out of this course?<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">🍃 Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Relax your mind</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve mental clarity</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve circulation</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Enhanced breathing</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Stronger immune system&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Healthy hormone balance</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less physical tension</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">🍃 More energy</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less stress and anxiety</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Connect to self &ndash; Connect to life</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Come into harmony with your inner nature</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Expanded awareness of the mystery of the universe</li></ul>Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

5 Week Qi-Gong Course For The Earth Phase of Late Summer 
When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time
Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th 

Price: £50 (concessions available please do get in touch)
Suitable for everyone no matter your experience
During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included: 
Five live zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a simple Qigong form for the Earth Element
Guided meditations
Explore the 6 Healing sounds for each organ of the body.
Learn how to clear the meridian pathways for increased vitality.
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
🍃 Reconnect with your body
🍃 Relax your mind
🍃 Improve mental clarity
🍃 Improve circulation
🍃 Enhanced breathing
🍃 Stronger immune system
🍃 Healthy hormone balance
🍃 Less physical tension
🍃 Reduced pain
🍃 More energy
🍃 Less stress and anxiety
🍃 Connect to self – Connect to life
🍃 Come into harmony with your inner nature
🍃 Expanded awareness of the mystery of the universe
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Sunhouse

Tai Chi

Meditation

Wellness Coach

FIND YOUR CENTRE

Concession 

Super Concession 

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

One to one sessions can be catered to your fitness needs and/or goals

Pilates - One to One - ONLINE

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

Sports Fitness and Psychology bundle teaches you everything on the topic thoroughly from scratch so you can achieve a certificate for free to showcase your achievement in professional life.This Sports Fitness and Psychology bundle is a comprehensive, instructor-guided, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.The training materials of this Sports Fitness and Psychology bundle are available online for you to learn at your own pace and fast-track your career with ease.This bundle includes the following courses:<ul><li>Course 01: First Aid for Sports Injuries</li><li>Course 02: Sports Coaching Diploma</li><li>Course 03: Diet and Nutrition Diploma</li><li>Course 04: Sports Psychology</li><li>Course 05: Sports Therapy</li></ul>Key Features<ul><li>Accredited by CPD</li><li>Instant e-certificate</li><li>Fully online, interactive Sports Fitness and Psychology course with audio voiceover</li><li>Self-paced learning and laptop, tablet, smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul>Enrol now in this course to excel!How You will be Benefited from Sports Fitness and Psychology BundleAll through this self-paced training, you will get engaging learning materials and acquire the necessary knowledge to work with various concepts to gain a competitive advantage in the employment market.First Aid for Sports Injuries<ul><li>Module 01: Introduction to Sports First Aid</li><li>Module 02: Initial Assessment</li><li>Module 03: Life-Saving Priorities</li><li>Module 04: Common Injuries</li><li>Module 05: Major Injuries</li><li>Module 06: Environmental Injuries</li><li>Module 07: Medical Emergency</li><li>Module 08: Things to Keep in Mind</li></ul>Sports Coaching Diploma<ul><li>Module 1. Introduction to Sports Coaching</li><li>Module 2. Psychological, Motivational, and Behavioural Training for Sports</li><li>Module 3. Techniques for Sports Coaching</li><li>Module 4. Physical Fitness and Training</li><li>Module 5. Management Skills for a Sports Coach</li><li>Module 6. Coaching for Popular Sport</li><li>Module 7. Nutrition Concerns for Athletes</li><li>Module 8. Sports Injury Prevention and Rehabilitation</li><li>Module 9. Children and Parent in Sports</li><li>Module 10. Women Coaches</li><li>Module 11. Coaching and Ethical Practice</li></ul>Diet and Nutrition Diploma<ul><li>Module 01: Introduction to Nutrition</li><li>Module 02: Nutrients for Life - Macronutrients</li><li>Module 03: Nutrients for Life - Micronutrients</li><li>Module 04: Nutrition Requirements from Pregnancy to Teenage</li><li>Module 05: Nutrition Requirements for Adults and Various Groups</li><li>Module 06: Healthy Dieting</li><li>Module 07: Eating Disorders</li><li>Module 08: Diet and Nutrition Related Diseases</li><li>Module 09: Use of Nutrition in Different Illnesses/Diseases</li><li>Module 10: Weight Control Management</li><li>Module 11: Weight Loss Management</li><li>Module 12: Basics of Ketogenic Diet</li><li>Module 13: The Role of Nutritionist</li></ul>Sports Psychology<ul><li>Module 01: Introduction to Sports Psychology</li><li>Module 02: Mental Toughness</li><li>Module 03: Imagery</li><li>Module 04: Motivation in sport</li><li>Module 05: Goal Setting in Sport</li><li>Module 06: Arousal, Stress, and Anxiety</li><li>Module 07: Arousal Regulation</li><li>Module 08: Concentration</li><li>Module 09: Exercise and Psychological Wellbeing</li><li>Module 10: Athletic Injuries and Psychology</li><li>Module 11: Sport Psychology as a Coach</li><li>Module 12: Parents Involvement in Sports Psychology</li><li>Module 13: Sports Psychology at Workplace</li><li>Module 14: How to Be a Better Competitor</li></ul>Sports Therapy<ul><li>Module 01: Introduction to Sports Therapy</li><li>Module 02: Professionalism and Ethics of Sports Therapy</li><li>Module 03:Anatomy &amp; Kinesiology</li><li>Module 04: Assessment of Sport Injuries</li><li>Module 05: Sport Injuries Depend on Sports Profile</li><li>Module 06: Common Sport Injuries</li><li>Module 07: Major Sport Injure</li><li>Module 08: First Aid Treatment</li><li>Module 09: Sport Nutrition</li><li>Module 10: Rehabilitation Exercise</li><li>Module 11: Sport Massage Treatments</li><li>Module 12: Hydrotherapy &amp; Electrotherapy</li></ul>Life Coaching<ul><li>Module 01: Life Coaching: The Purpose and Fundamentals</li><li>Module 02: Develop Your Self-Awareness</li><li>Module 03: The Development of Core Beliefs and Managing Fears</li><li>Module 04: Life Coaching Types and Key Attributes of a Life Coach</li><li>Module 05: Understanding Emotional Intelligence</li><li>Module 06: Body Language and Communication Techniques</li><li>Module 07: A Structure for Client Work and Goal Setting</li><li>Module 08: Basic Principles for Business Development and Growth</li><li>Module 09: The Ethical Coach: Protect Yourself and Your Clients</li></ul>AccreditationAll of our courses included in this Sports Fitness and Psychology bundle are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.CertificationOnce you've successfully completed your Sports Fitness and Psychology course, you will immediately be sent digital certificates for the bundle courses.<h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 50 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div><h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 <ul><li>Aspiring sport coaches seeking comprehensive training.</li><li>Fitness enthusiasts interested in sport psychology.</li><li>Healthcare professionals transitioning to sport therapy roles.</li><li>Nutritionists aiming to specialize in sport nutrition.</li></ul>
 </div><h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 There are no formal requirements for this bundle courses to be enrolled.
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 <ul><li>Sports Psychologist - £30K to £50K/year.</li><li>Sports Coach - £20K to £35K/year.</li><li>Sport Nutritionist - £25K to £40K/year.</li><li>Sport Therapist - £22K to £40K/year.</li><li>Sport Massage Therapist - £20K to £35K/year.</li></ul>
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4> Digital certificate</h4>
 
 Digital certificate -
 Included
 
 <div>Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.</div>
 <h4> Hard copy certificate</h4>
 
 Hard copy certificate -
 Included
 
 <div>Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</div>

 </div>

Training Express

Sports Fitness and Psychology Course

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.This qualification is mapped directly to:The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.Qualification Structure:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.<div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Multiple choice testAssessment workbookObservation of practical skillsPortfolio of evidence (Learner assessment record) <div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Add Ons:</div>If you choose the Gold or Platinum Course you will receive the following:NASM Certified Nutrition Coach (CNC) - *Platinum OnlyNASM Behaviour Change Science: Help Clients Stick with their ProgrammeNASM Speed Agility and Quickness TrainingNASM Navigating DietsNASM Anatomy of a Research paper: How to Read beyond the Abstract</div> </div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Coaching

Sport

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

PTI Diploma in Personal Training

<span data-slate-fragment="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" id="isPasted" fr-original-style="" style="box-sizing: border-box;">One hour webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies. Learn about roadbooks, timecards, timing and penalties, plus route notes and pace notes and many more hints and tips to become a successful stage co-driver.

One hour webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies. Learn about roadbooks, timecards, timing and penalties, plus route notes and pace notes and many more hints and tips to become a successful stage co-driver. 

Rally training webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies.

1169 Sports & Fitness courses delivered Online

Effective Pool Cleaning and Maintenance Techniques

By NextGen Learning

Sports Massage and Physiotherapy Courses

By Apex Learning

Sports Massage Training

By Apex Learning

Extended Diploma in Strength and Fitness

By iStudy UK

Fitness Trainer Certification: Gym Workouts & Bodybuilding

By iStudy UK

Understanding Yoga: Education On The Benefits & Styles

By iStudy UK

Kundalini Yoga Parampara

By iStudy UK

Personal Training & Fitness Diploma

By iStudy UK

Functional Fitness: Get Shape at Home

By iStudy UK

Vinyasa flow class for beginners

By Yoga Roots