2 Prenatal Yoga courses in Swanley

Hypnobirthing and Infant Feeding Course: we'll show you the power of your incredible body, laying out all of your options and choices for a truly empowered birth!

In the UK, 1 in 8 babies are born prematurely, and 1 in 225 pregnancies end in stillbirth. By learning about prenatal development and nutrition, individuals can take steps to reduce their risk of these complications and support a healthy pregnancy and birth. Additionally, proper nutrition during pregnancy is essential for the health of both the mother and baby, and can help prevent a range of health issues. By taking this course, individuals can gain the knowledge and skills they need to support a healthy pregnancy and ensure the best possible outcomes for mother and baby. Learning outcomes: * Understand the different stages of fetal development * Identify the nutrients essential for fetal growth and development * Learn about preparing for labor and delivery * Discover postnatal care for mother and baby * Develop a comprehensive understanding of prenatal development and nutrition * Acquire the skills and knowledge necessary to support a healthy pregnancy and birth The Prenatal Development and Nutrition course is a comprehensive program designed to provide students with a thorough understanding of the stages of fetal development and the importance of proper nutrition during pregnancy. The curriculum covers a range of topics, including a woman's body during pregnancy, prenatal development, nutrition during pregnancy, things that can affect pregnancy, preparing a birth plan, labor and delivery, and postnatal care for mother and baby. Throughout the course, students will explore the different stages of fetal development, from conception to birth, including the formation of organs and body systems. They will also learn about the nutrients essential for fetal growth and development, including vitamins, minerals, and macronutrients. In addition to learning about fetal development and nutrition, students will also gain a comprehensive understanding of the birthing process, including preparing for labor and delivery and postnatal care for both mother and baby. They will explore common complications of pregnancy and learn how to identify and manage them. Overall, the Prenatal Development and Nutrition course provides students with a broad understanding of pregnancy and birth, as well as the tools they need to support a healthy pregnancy and birth. By the end of the course, students will have the knowledge and skills necessary to support expecting parents and work in a range of healthcare professions related to prenatal care. Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Expecting parents * Health professionals working in prenatal care * Individuals interested in learning about prenatal development and nutrition * Individuals looking to support their partner or loved one during pregnancy CAREER PATH * Maternity nurse (£19,000 - £33,000 per year) * Midwife (£24,000 - £40,000 per year) * Obstetrician (£60,000 - £100,000+ per year)

Pregnancy Massage: Pregnancy Massage Are you interested in becoming a prenatal massage professional or expanding your expertise in this area? Our specially created Pregnancy Massage Training will provide you with a solid basis to operate as a pregnant massage therapist. Our Pregnancy Massage Training has various modules to provide a brief introduction to its business and marketing strategies. This Pregnancy Massage Training covers a variety of pregnancy massage techniques. This Pregnancy Massage training includes oil massage, postnatal massage, and infant development methods. Also, the Pregnancy Massage Training teaches about the anatomy and physiology of pregnancy. Moreover, the Pregnancy Massage Training explains common pregnancy illnesses, safety, and recovery. Our Pregnancy Massage Training is the perfect place to start your professional path if you want to cure your body, mind, and spirit! Special Offers of this Pregnancy Massage Training Course * This Pregnancy Massage Course includes a FREE PDF Certificate. * Lifetime access to this Pregnancy Massage Course * Instant access to this Pregnancy Massage: Pregnancy Massage Course * Get FREE Tutor Support from Monday to Friday in this Pregnancy Massage: Pregnancy Massage Course ***Pregnancy Massage Training Bundle Courses*** * Course 01: Pregnancy Massage Training * Course 02: Massage Therapy Course * Course 03: Reflexology * Course 04: Midwifery & Maternity Care Training [ Note: Free PDF certificate as soon as completing the Pregnancy Massage: Pregnancy Massage course] Pregnancy Massage: Pregnancy Massage Industry Experts Designed this Pregnancy Massage course into 11 detailed modules. Course Curriculum of- Pregnancy Massage *** * Module 01: Introduction to Pregnancy Massage * Module 02: Anatomy and Physiology of Pregnancy * Module 03: Common Ailments During Pregnancy * Module 04: Benefits and Techniques of Pregnancy Massage * Module 05: Contraindications and Safety Considerations * Module 06: Preparing for a Pregnancy Massage Session * Module 07: Specialised Techniques for Pregnancy Massage * Module 08: Massage Oils and Products for Pregnancy Massage * Module 09: Postnatal Massage and Recovery * Module 10: The Role of Massage in Baby's Development * Module 11: Business and Marketing for Pregnancy Massage ---------------------------- Assessment Method of Pregnancy Massage After completing each module of the Pregnancy Massage: Pregnancy Massage Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Pregnancy Massage After completing the MCQ/Assignment assessment for this Pregnancy Massage course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? Pregnancy Massage: Pregnancy Massage Everyone is welcome to attend this pregnancy massage training. REQUIREMENTS Pregnancy Massage: Pregnancy Massage Students who intend to enrol in this Pregnancy Massage course must meet the following requirements: * Pregnancy Massage: Good command of the English language * Pregnancy Massage: Must be vivacious and self-driven * Pregnancy Massage: Basic computer knowledge * Pregnancy Massage: A minimum of 16 years of age is required CAREER PATH Pregnancy Massage: Pregnancy Massage This Pregnancy Massage Training can help you secure a job in this industry. For example: * Pregnancy massage specialists * Pregnancy massage educators And many more! CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Pregnancy Massage: Pregnancy Massage Are you interested in becoming a prenatal massage professional or expanding your expertise in this area? Our specially created Pregnancy Massage Training will provide you with a solid basis to operate as a pregnant massage therapist. Our Pregnancy Massage Training has various modules to provide a brief introduction to its business and marketing strategies. This Pregnancy Massage Training covers a variety of pregnancy massage techniques. This Pregnancy Massage training includes oil massage, postnatal massage, and infant development methods. Also, the Pregnancy Massage Training teaches about the anatomy and physiology of pregnancy. Moreover, the Pregnancy Massage Training explains common pregnancy illnesses, safety, and recovery. Our Pregnancy Massage Training is the perfect place to start your professional path if you want to cure your body, mind, and spirit! Special Offers of this Pregnancy Massage Training Course * This Pregnancy Massage Course includes a FREE PDF Certificate. * Lifetime access to this Pregnancy Massage Course * Instant access to this Pregnancy Massage: Pregnancy Massage Course * Get FREE Tutor Support from Monday to Friday in this Pregnancy Massage: Pregnancy Massage Course ***Pregnancy Massage Training Bundle Courses*** * Course 01: Pregnancy Massage Training * Course 02: Massage Therapy Course * Course 03: Reflexology * Course 04: Midwifery & Maternity Care Training [ Note: Free PDF certificate as soon as completing the Pregnancy Massage: Pregnancy Massage course] Pregnancy Massage: Pregnancy Massage Industry Experts Designed this Pregnancy Massage course into 11 detailed modules. Course Curriculum of- Pregnancy Massage *** * Module 01: Introduction to Pregnancy Massage * Module 02: Anatomy and Physiology of Pregnancy * Module 03: Common Ailments During Pregnancy * Module 04: Benefits and Techniques of Pregnancy Massage * Module 05: Contraindications and Safety Considerations * Module 06: Preparing for a Pregnancy Massage Session * Module 07: Specialised Techniques for Pregnancy Massage * Module 08: Massage Oils and Products for Pregnancy Massage * Module 09: Postnatal Massage and Recovery * Module 10: The Role of Massage in Baby's Development * Module 11: Business and Marketing for Pregnancy Massage ---------------------------- Assessment Method of Pregnancy Massage After completing each module of the Pregnancy Massage: Pregnancy Massage Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Pregnancy Massage After completing the MCQ/Assignment assessment for this Pregnancy Massage course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? Pregnancy Massage: Pregnancy Massage Everyone is welcome to attend this pregnancy massage training. REQUIREMENTS Pregnancy Massage: Pregnancy Massage Students who intend to enrol in this Pregnancy Massage course must meet the following requirements: * Pregnancy Massage: Good command of the English language * Pregnancy Massage: Must be vivacious and self-driven * Pregnancy Massage: Basic computer knowledge * Pregnancy Massage: A minimum of 16 years of age is required CAREER PATH Pregnancy Massage: Pregnancy Massage This Pregnancy Massage Training can help you secure a job in this industry. For example: * Pregnancy massage specialists * Pregnancy massage educators And many more! CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Embark on a deeply informative journey with the 'Pregnancy Care' course, a comprehensive guide designed to illuminate the wonders and complexities of pregnancy. Imagine a path that not only educates but also empowers you with profound understanding and empathy for the maternal experience. The course begins by exploring the remarkable changes a woman's body undergoes during pregnancy, laying a foundation of knowledge that is both insightful and respectful. As you progress, delve into the critical aspects of prenatal development, gaining a deeper appreciation for the intricacies of life's beginnings. Your learning experience then transitions to vital topics such as nutrition during pregnancy, where you'll understand how dietary choices can significantly impact both mother and baby's health. The course addresses various factors that affect pregnancy, providing you with the knowledge to navigate these challenges effectively. As you prepare for the pivotal moment of birth, the course guides you through creating a birth plan, understanding the nuances of labour and delivery. The journey doesn't end at childbirth; it extends to postnatal care, highlighting the importance of nurturing both mother and baby, with particular emphasis on breastfeeding. You'll also gain valuable insights into maintaining mental health and fitness during and after pregnancy, culminating in an understanding of common complications, equipping you to manage or mitigate these risks. Learning Outcomes * Understand the physiological changes during pregnancy. * Gain knowledge of prenatal development stages and needs. * Learn about proper nutrition and its impact during pregnancy. * Acquire skills in preparing for and managing labour and delivery. * Understand postnatal care, including breastfeeding and mental health. WHY CHOOSE THIS PREGNANCY CARE COURSE? 1. Unlimited access to the course for a lifetime. 2. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. 3. Structured lesson planning in line with industry standards. 4. Immerse yourself in innovative and captivating course materials and activities. 5. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. 6. Flexibility to complete the Course at your own pace, on your own schedule. 7. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. 8. Unlock career resources for CV improvement, interview readiness, and job success. WHO IS THIS PREGNANCY CARE COURSE FOR? * Expectant mothers seeking comprehensive pregnancy knowledge. * Partners and family members wanting to support pregnant loved ones. * Healthcare professionals specializing in maternal care. * Childbirth educators and doulas enhancing their expertise. * Students in healthcare fields focusing on obstetrics and gynaecology. CAREER PATH * Maternity Nurse - £22,000 to £35,000 * Midwife - £24,000 to £40,000 * Childbirth Educator - £20,000 to £30,000 * Postnatal Caregiver - £18,000 to £28,000 * Lactation Consultant - £21,000 to £34,000 * Obstetrics/Gynaecology Nurse - £25,000 to £37,000 PREREQUISITES This Pregnancy Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Pregnancy Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM Module 01: A Woman's Body in Pregnancy A Woman's Body in Pregnancy 00:50:00 Module 02: Prenatal Development Prenatal Development 00:35:00 Module 03: Nutrition During Pregnancy Nutrition During Pregnancy 00:50:00 Module 04: Things that Affect Pregnancy Things that Affect Pregnancy 00:35:00 Module 05: Preparing a Birth Plan Preparing a Birth Plan 00:30:00 Module 06: Labour and Delivery Labour and Delivery 00:55:00 Module 07: Postnatal Care for Mother and Baby Postnatal Care for Mother and Baby 00:45:00 Module 08: Postnatal Care (Breastfeeding) Postnatal Care (Breastfeeding) 00:40:00 Module 09: Mental Health and Fitness (During and After Pregnancy) Mental Health and Fitness (During and After Pregnancy) 00:50:00 Module 10: Common Complications of Pregnancy Common Complications of Pregnancy 00:40:00

Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels.  This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also  enable you to create your own pilates mat workout for home workouts.  Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life. WHAT YOU'LL LEARN * Get a fit and toned body in a short time * Increase your muscle flexibility and stretch all your body * Reduce back pain, improve your posture, strengthen your core * Experience how Pilates transforms your body in 30 sessions * Reduce stress and start everyday FRESH * Joseph Pilates' Pilates principles in theory and practice * Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions * Modification for each move based on your capability * Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace * Self-practice Guide to create your own workout based on single Pilates exercise practices REQUIREMENTS * Mat, towel, pillow * Prior practice or knowledge of Pilates is not necessary * Suitable clothes for Pilates * Motivation and self-discipline WHO THIS COURSE IS FOR: * Anyone who wants to get into great shape and feel stronger * Anyone who wants to improve and maintain their posture and prevent back pain * Anyone who wants to invest on their physical and mental well-being * Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace * Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions) * Anyone who doesn't enjoy or feel comfortable working out with other people in a group class * ***This course is not suitable for people who are at any stage of pregnancy*** * ***This course is not suitable for people who are suffering from osteoporosis*** Introduction Introduction FREE 00:03:00 How should you follow this course? 00:02:00 The history of Pilates FREE 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw FREE 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations

Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara  Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation. Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness. If you're someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga. WHAT YOU'LL LEARN * Learn how to activate the parasympathetic nervous system * Safe ways to calm your mind * Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind * Powerful breathing techniques to balance the hormonal system * The Basics of original Kundalini Yoga * Increase your body awareness * Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices * Yogic Sthula Vyayama - A flow to work your whole body for when you got little time * Bandhas and Mudras - Learn how to make the energies move * Shat Karmas - Yogic techniques to cleanse your whole system * Strengthen your whole body from head to toe * Kundalini Yoga before Yogi Bhajan REQUIREMENTS * No prior experience or knowledge necessary * A Yoga-mat, a blanket and a nice, undisturbed space to practice WHO THIS COURSE IS FOR: * People with a busy mind in need of natural and secure ways to calm the mind * Beginners and advanced practitioners * Yoga teachers looking for something new to add to their classes * Spiritual seekers with a strong desire and a firm will * If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga * Anyone ready to experience a state of deep silence * Anyone seeking to establish a profound daily yogic practice * Anyone wanting to experience a soothing flow of energy throughout the body * Anyone lacking energy and inspiration * Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices * Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body * Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya * Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan * Anyone seriously engaging on the path towards self-realization * If you want to increase your body awareness Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition Welcome Talk FREE 00:09:00 Basic Breathing Exercises: Kapalabhati and Ajagari FREE 00:03:00 Yogic Sukshma Vyayama - Preparation of the body for the higher practices 01:06:00 Yogic Sthula Vyayama - 16 Minutes Full Body Exercises 00:16:00 Bliss of Bhujangini Deepening Practice Video 01:03:00 Shat Karmas - Techniquess for cleansing the body Introduction Talk to the Shat Karmas - The yogic cleansing techniques 00:11:00 Shat Karma 2 - Sutra & Jala Neti 00:06:00 Shat Karma 3 - Nauli Kriya 00:05:00 Congratulations on completing this course :) 00:01:00