7 Other courses about Mindfulness

Monthly Qigong workshops: a powerful healing art that involves gentle movements meditation and breathing techniques to cleanse circulate strengthen and ground our life energy (Qi).

Reiki 1 Initiation course - A soulful 2 days with deep personal experience - that's what Reiki Initiation is really about. In our Reiki Lineage we lead the training to awaken the part of us that might be deep asleep or just waking up, as Reiki is the Universal Life Energy, you can NOT learn it, you can only be guided to rediscover it within you...

During this 3-hour workshop, you will learn what is depression and the main types of depression.   You will learn how to recognise the main symptoms of depression in yourself and others.   You will learn the main causes of depression and the various ways to treat and avoid depression. You will also learn that there is not a ‘one size fits all’ approach and that not all sufferers of depression will suffer the same symptoms and that not all treatments are suitable for all. Follow-on workshops can be Simple Stress Relief Techniques, Techniques to Switch Off and Introduction to Meditation and Mindfulness 

Our Crystal Healing 1st Degree is the foundation for working with Crystal Vibration, Sacred Geometry, and the Heart – Mind field, Subtle Organised Energy Fields, and the sacred geometry basis for Life.

Our 5-week mindfulness meditation workshop series is for those interested in cultivating a mediation practice but don't know where or how to start.

Has it been a tough year for you? Are you are looking for ways to improve your mood, your outlook, your sense of resilience and wellbeing? Try MINDFULNESS!

Are you ready to explore the depths of your EGO? Join us at Lekdanling - Tibetan Cultural Centre for a FREE course & meditation workshop on 12th of March to learn how to expand your heart and gain insight into the ways of the EGO. Don't miss out - sign up now! #WaysOfTheEGO #Meditation #ExpandYourHeart