6 Nutrition & Diet courses in Caldicot

Discover how to make your very own krauts and kimchi, giving you the confidence and knowledge you need to explore the world of fermentation!

Learn to make tempeh with Ben, Founder of Tempeh Meades and expert tempeh maker! You will learn: - all the important steps in making consistent, high quality soy-free tempeh - how to build your own incubator at home - how to make tempeh zero waste, with no disposable packaging - issues you might encounter in the fermentation process and how to resolve them - instructions for how to apply these techniques in making tempeh from other ingredients (such as other soya, pulses, nuts, seeds, grains) Included in the workshop: - Your block of tempeh to ferment at home (including the re-useable container) - A light & delicious tempeh lunch whilst our beans are cooking - The option to join a Whatsapp group for all your tempeh fermentation questions Not included in the workshop (optional purchase): - Additional equipment for your homemade incubator (heater, thermostat) Looking forward to seeing you there! 

This course is suited to those who are involved in the planning, provision, and assistance of meals for those in care. It provides a solid insight into the basics of good nutrition as well as providing practical guidance for how to put these into practice within a care setting. Learners will also look briefly at Food Hygiene. This subject forms standard 8 in The Care Certificate.

To explore the factors which affect and influence feacal continence when supporting individuals in order to effectively manage bowel incontinence.

Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to. This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you. Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you. You will have the opportunity to: * Explore the myths and reality of losing weight * Examine self-defeating eating habits and how to replace them with energy enhancing food * Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively

This course provides both underpinning knowledge of stoma care and practical techniques to deliver person centred support for someone who requires stoma care.