31 Educators providing Mindfulness courses in Edinburgh

Be Mindful Fife

be mindful fife

5.0(13)

Dunfermline

Be Mindful Fife is a very successful business providing health and well-being training courses/workshops and 1-2-1 coaching in the public, private and third sector of Scotland, such as Home Start, Fife Education, Fife Cultural Trust, NHS and Social Care staff, Scottish Ambulance Service, Police, St. Andrew University, Edinburgh University, and UK military veterans to name a few. The aim is to provide individuals and organisations with the education and practical resources to promote positive health and well-being and maintaining good mental health. Unfortunately, self-care is often said, occasionally understood and rarely practiced. Yet the stress and anxiety that many people experience in living and working could be better managed by establishing a personal self-care plan. That is why we have created workshops and courses on developing self-care. This can take the form of a preventative framework for maintaining existing positive health and well-being and good mental health. It can also empower those that need to manage change, stress, anxiety, depression, compassion fatigue and burnout etc. The aim of all our work is to enable participants to live fully and realise potential. Working with CAMHS, 2016-17 Bill (founder of Be Mindful Fife) was instrumental in creating and managing a Fife wide mindfulness programme for teachers, parents, and school children for Fife Education (Our Minds Matter). Working with five different mindfulness teaching organisations from Scotland, Be Mindful Fife played a key role in the co-creation of Mindful Nation Scotland and its launch in the Scottish Parliament in September 2019. Since 2019 Be Mindful Fife has also been a consultant writing content and offering insight for the development of mental health App for young people with Voxio (funded by Scottish Government and NHS Scotland).

Courses matching "Mindfulness"

Show all 25

Yoga Classes

5.0(5)

By Niroshini

ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected.  That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish.  I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being.  This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh

Yoga Classes
Delivered In-Person in EdinburghTue, Sept 2417:00
£7.99

Yogawithrosina

By Yogawithrosina

Yoga

Yogawithrosina
Delivered In-Person in DalkeithThu, Sept 2618:30 + more
£8

Ashtanga Yoga Inspired Flow

By Adriana Zielinska

Cosmic Path- Weekly Ashtanga Yoga Inspired flow suitable for beginners with Adriana. 1 hour yoga class on Wednesdays at Art and Spirituality CIC Edinburg.

Ashtanga Yoga Inspired Flow
Delivered In-Person in EdinburghWed, Sept 2517:00 + more
£5 to £10

Mindfulness - an introduction (In-House)

By The In House Training Company

Mindfulness - an introduction (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

M.D.D MINDFULNESS BASED STRESS REDUCTION PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D MINDFULNESS BASED STRESS REDUCTION PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£700

It will help to return to your own resources based on self trust and intuition

Mindfulness and grounding skills
Delivered In-Person in London or UK WideFlexible Dates
FREE

Rear-View Mirror: Self-Reflection Through Writing

By Matthew Keeley

A workshop to reflect on important experiences in your life and to develop your autobiographical writing skills.

Rear-View Mirror: Self-Reflection Through Writing
Delivered In-PersonJoin Waitlist
£20

The Artist's Way Women's Circle

5.0(5)

By The Arienas Collective

Julia Cameron's The Artists Way Women's Circle 13-week course run by local artist Eugenia Rosa at The Arienas Collective in Edinburgh City Centre

The Artist's Way Women's Circle
Delivered In-PersonJoin Waitlist
£290

M.D.D DIALECTICAL BEHAVIOUR THERAPY PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D DIALECTICAL BEHAVIOUR THERAPY PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£600

M.D.D SELF AWARENESS PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D SELF AWARENESS PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£540