In the whirlwind of daily life, we often miss the present. But what if we
paused? By cultivating awareness of our thoughts, feelings, and the world around
us, we unlock a path to greater well-being. This practice, known as mindfulness,
allows us to savour life's experiences and gain a deeper understanding of
ourselves. Have you ever noticed yourself multitasking on autopilot? Working
from home with the TV on, scrolling through your phone while eating, or rushing
through your day without truly being present? In today's digital age, it's easy
to become scattered and disconnected.
This will be your path to reconnect with yourself. Through gentle yoga practices
and mindfulness techniques, you'll learn to cultivate present-moment awareness
and a sense of calm amidst the everyday chaos. Imagine truly savouring your
meals, quieting your mind during work, increased productivity and finding peace
in the simple moments.
This class will happen in Saughton Park and in case of rain at the Art and
Spirituality Centre- Meeting at 1.45pm at our centre to grab a mat and leave
towards the park (or stay inside in case of rain)
This class is sponsored by Evoc- Community Mental Health and Wellbeing Fund.
It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living
in Edinburgh .
(Irish, any other white background, mixed ethnic, Asian/Asian British,
Black/African/Caribbean, Black British, Arabic or other ethic groups)
We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.
OUR TEACHER
Niroshini from "Roots" has been practising yoga since the age of 6. With a
background rooted in yoga and naturopathy studies in India, she is passionate
about sharing the transformative power of yoga and mindfulness. Drawing from the
wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful
movement, breathwork, postures, (asanas), meditation, and relaxation techniques.
This holistic approach cultivates peace, strength, and awareness on both on and
off the mat. At Roots, we believe yoga is a transformative tool for a happier,
healthier you. Discover your roots and embark on this journey of mindful
well-being.
That's where "Roots" comes in. The name has a reason just like our life. Our
roots, both physical and metaphorical, connect us to the earth's energy. Yoga
mimic these roots, anchoring us in the present moment. Mindfulness becomes the
fertile ground where inner wisdom and true self can flourish.
By attending this class you release the teacher, Giada Gaslini and Art and
Spirituality Cic, from any liability arising out of any personal injuries,
emotional or physical release, death, expectations of results, theft in the
venue or damages that may happen to people and objects while attending.