94 Mindfulness courses

Has it been a tough year for you? Are you are looking for ways to improve your mood, your outlook, your sense of resilience and wellbeing? Try MINDFULNESS!

Our 5-week mindfulness meditation workshop series is for those interested in cultivating a mediation practice but don't know where or how to start.

I hear many people say they cannot meditate. Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness. You will learn the various ways to meditate and how to adapt to suit your needs.  You will learn the main benefits of meditation for improvements to both your physical and mental health, and be able to complete a short guided meditation by the end of the session.

Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment. Currently being used by the likes of Google and Pepsi, mindfulness can be adopted within the workplace to reduce stress and anxiety, provide greater focus and clarity, improve leadership capabilities and enhance the general wellbeing of staff at all levels. This workshop has been developed for forward-thinking organisations wanting to make a real and sustainable commitment to improving workplace wellbeing and productivity. This workshop will help you to understand the basic principles and benefits of mindfulness, and how it can be used in the workplace setting. It will also enable you to develop techniques to alleviate overwhelming feelings of stress or anxiety, prepare for important or challenging meetings, and generally achieve a greater sense of focus, clarity and calm whilst dealing with a hectic schedule.

Join Wildside London at Copper Beech Cafe, Dulwich for a flower crown workshop on the evening of Wednesday 26th June. Together we will be making fabulous flower crowns from dried summer flowers, perfect for festivals or summer parties. We will guide you through the process and provide all the instruction, hints, tips and special flower hacks you need to produce a glorious floral creation to take home. All the tools you need and a selection of our favourite dried flowers plus drinks and snacks will be provided (See FAQ below for details) Our workshops are creative, immersive, fun and friendly - come solo or make it an occasion with friends.

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain. Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package. 3 X 1 HOUR SESSION https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/ [https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/]

In Level 1 the emphasis is on self healing. You will receive four attunements to help you remember that you are, and always have been Reiki. You will be taught the five principles to assist you in keeping mindfulness and setting the intention. You will be given the first symbol, Cho Ku Rei.

Join Halo Arts & Hillhead Youth Theatre for our fab new Summer holiday arts project for young people aged 6-12 Learn new skills, make new friends and get active this summer! Workshops in Drama, Street Dance,Music, wellbeing and more

Join Wildside London at Copper Beech Cafe, Dulwich for a flower crown workshop on the evening of Wednesday 26th June. Together we will be making fabulous flower crowns from dried summer flowers, perfect for festivals or summer parties. We will guide you through the process and provide all the instruction, hints, tips and special flower hacks you need to produce a glorious floral creation to take home. All the tools you need and a selection of our favourite dried flowers plus drinks and snacks will be provided (See FAQ below for details) Our workshops are creative, immersive, fun and friendly - come solo or make it an occasion with friends.

Short fun courses for children to help with anxiety, difficult emotions, sleep and school issues.