dr cordelia peel
A Medical Doctor & High Performance Coach I’ve spent well over a decade trying
to keep people like you alive. Now I want to prevent you from getting sick. The
consequences of prolonged stress are devastating Stress contributes
significantly to the leading causes of death and disability worldwide including
obesity, type 2 diabetes, high blood pressure, cardiovascular disease, stroke,
suicide and Alzheimer’s disease. Stress is a key component in the development of
burnout, insomnia, many mental health disorders including anxiety and depression
and even autoimmune disease. Isn’t it time we took this seriously? Chronic
stress will wreck your ability to succeed Like you, success is important to me.
Unknowingly though for years I lived and worked in a way that was severely
damaging my health and there were consequences. I came face to face with burnout
so had to develop a new sustainable way of working under the most challenging
and pressurised conditions as an acute medical doctor in the NHS. With this came
severe anxiety and depression, which I successfully managed without the use of
medications.
