Name: Forgiveness Coaching and Therapy Training
Price: 27.99 GBP
Availability: InStock

<p>Master the art of change with our comprehensive Change Management Diploma. Dive into the science of attention management, from understanding types of attention to mastering the Attention Zones Model. Learn effective goal-setting with SMART strategies, prioritise your time, overcome procrastination, and maintain unwavering focus. Enhance your journey with powerful meditation techniques. Equip yourself with the essential skills to lead and adapt in dynamic environments through this transformative course.</p><p><strong>Key Features:</strong></p><ul><li>CPD Certified</li><li>Free Certificate from Reed</li><li>CIQ Approved</li><li>Developed by Specialist</li><li>Lifetime Access</li></ul><p>The Change Management Diploma (CPD QS) course helps learners understand and improve their attention management skills. They will learn about different types of attention and how to train their minds to focus better. The course introduces a model to understand attention zones, helping learners identify when they are most productive. It also covers setting and achieving goals using effective strategies, including the SMART goals method. </p><p>Time management is a key focus, teaching learners how to prioritise tasks and avoid procrastination. Techniques for maintaining focus and incorporating meditation into daily routines are also included. By the end of the course, learners will have practical skills to manage their attention, set and achieve goals, and stay focused on their tasks, enhancing both personal and professional productivity.</p><p><strong>Course Curriculum:</strong></p><ul><li><strong>Module 01:</strong> Introduction to Attention Management</li><li><strong>Module 02: </strong>Types of Attention</li><li><strong>Module 03: </strong>Training Your Attention</li><li><strong>Module 04:</strong> Attention Zones Model</li><li><strong>Module 05:</strong> Strategies for Goal Setting</li><li><strong>Module 06:</strong> SMART Goals</li><li><strong>Module 07:</strong> Prioritising Your Time</li><li><strong>Module 08:</strong> Procrastination</li><li><strong>Module 09:</strong> Keeping Yourself Focused</li><li><strong>Module 10:</strong> Meditation</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Understand principles of attention management and its impact on productivity.</li><li>Identify and distinguish different types of attention and their characteristics.</li><li>Develop skills for training and improving your attention span effectively.</li><li>Apply the Attention Zones Model to enhance focus and efficiency.</li><li>Create and implement SMART goals for better time management.</li><li>Use strategies to combat procrastination and maintain sustained focus.</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><li>
                                        <h3>
                                            
                                                Change Management Diploma (CPD QS) <span>41:08</span>
                                                <span></span>
                                            
                                        </h3>
                                        <ul id="section1">
                                                <li>
                                                    <span>1: Module 01: Introduction to Attention Management</span>

                                                    <span>04:50</span>

                                                        
                                                                                                                                                                                                            </li>
                                                <li>
                                                    <span>2: Module 02: Types of Attention</span>

                                                    <span>04:30</span>

                                                        
                                                                                                                                                                                                            </li>
                                                <li>
                                                    <span>3: Module 03: Training Your Attention</span>

                                                    <span>03:39</span>

                                                        
                                                                                                                                                                                                            </li>
                                                <li>
                                                    <span>4: Module 04: Attention Zones Model</span>

                                                    <span>04:06</span>

                                                        
                                                                                                                                                                                                            </li>
                                                <li>
                                                    <span>5: Module 05: Strategies for Goal Setting</span>

                                                    <span>02:52</span>

                                                        
                                                                                                                                                                                                            </li>
                                                <li>
                                                    <span>6: Module 06: SMART Goals</span>

                                                    <span>04:03</span>

                                                        
                                                                                                                                                                                                            </li>
                                                <li>
                                                    <span>7: Module 07: Prioritising Your Time</span>

                                                    <span>05:07</span>

                                                        
                                                                                                                                                                                                            </li>
                                                <li>
                                                    <span>8: Module 08: Procrastination</span>

                                                    <span>05:45</span>

                                                        
                                                                                                                                                                                                            </li>
                                                <li>
                                                    <span>9: Module 09: Keeping Yourself Focused</span>

                                                    <span>02:30</span>

                                                        
                                                                                                                                                                                                            </li>
                                                <li>
                                                    <span>10: Module 10: Meditation</span>

                                                    <span>02:46</span>

                                                        
                                                                                                                                                                                                            </li>
                                                <li>
                                                    <span>11: CPD Certificate - Free</span>

                                                    <span>01:00</span>

                                                                                                                                                                
                                                                                                    </li>
                                        </ul>
                                    </li><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Individuals seeking to improve their attention management.</li><li>Students wanting to enhance their focus and productivity.</li><li>Professionals aiming to set and achieve SMART goals.</li><li>Those interested in learning effective time prioritisation techniques.</li><li>Anyone looking to reduce procrastination and stay focused.</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Project Manager</li><li>Human Resources Manager</li><li>Business Consultant</li><li>Training and Development Specialist</li><li>Life Coach</li><li>Time Management Coach</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Reed Courses Certificate of Completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Will be downloadable when all lectures have been completed.</p></div>

                        </div>

Online Training Academy

Change Management Diploma (CPD QS)

General Admission

<p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><b fr-original-style="" style="box-sizing: border-box;">Are you ready for an extraordinary upgrade?&nbsp;</b><b fr-original-style="" style="box-sizing: border-box;">My team of guides steps forward to share with you all the new teachings, and much more advanced frequencies so you can align your lifestream with the New Earth.&nbsp;</b></p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">Anchor the next level of Cosmic Christ Consciousness and connect directly with your own Stargate to the Galactic Centre and beyond.&nbsp;<b fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></b></p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">For you, on the forefront of humanity&#39;s conscious evolution, you receive the latest tools, codes and insights to manifest and create in this ever-expanding New Earth realm.</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">It is designed to support your energetic advancements together with your personal environment - your home, family and workplace. Creating a harmonious field for all to flourish and expand together with joy.</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><b fr-original-style="" style="box-sizing: border-box;">In this series, you receive Cosmic Christ Conscious Initiations directly from various Ascension Masters, Archangels and the Divine Director.</b></p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">This includes the awakening of your Godseed which enhances your kundalini flow, clears ancient blockages of the Old Earth and setting you free to explore your highest potential in the New Earth.&nbsp;</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">Each series is overlighted by a dedicated Ascension Guide - such as Ashtar Command, Lord Melchizedek and the Divine Director together with various twin flame couples to provide you with the highest Divine Templates available at this time on Earth both for the Divine Feminine and the Divine Masculine.&nbsp;</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Teachings and topics for this series</strong></p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">Part 1 - Accessing your&nbsp;Multidimensional&nbsp;Soul Akash</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">Part 2 - Anchoring Oneness&nbsp;</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">Part 3 - Opening the Stargate of your Heart&nbsp;</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">As Jeshua and Mary Magdalene anchored the pathway from Above - so below now is the time to bring forth the within so without. A new way of heart resonance in harmony with all that is connected to the Galactic Core and beyond.&nbsp;</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">Discover the origins of your soul from interplanetary, earth based or angelic soul codes and receive your unique soul codes to expand your consciousness in a whole new way.&nbsp;</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">In the teachings you learn new ways to protect and enhance the vibration in your home with sacred geometry, candles and new invocations that support you with your increasing frequency.&nbsp;</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">Your light body will receive&nbsp;the&nbsp;upgrade from&nbsp;your Merkabah&nbsp;structure&nbsp;into a star tetrahedron, which is not only anchored in your auric field yet also deeply embedded into your cellular&nbsp;structure throughout the series.&nbsp;</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);">The four directions - different streams from the wisdom teachings of Avalon to the buddhistic interconnectedness of all life, with the sacred understanding of the Natives to honour all life and care for Gaia as well as the Essene in their deep awareness of the Christ Consciousness and Oneness: in this series all pathways will be brought together to align you with the sacred wheel of the New Earth.&nbsp;</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will experience</strong></p><ul style="color: rgb(58, 63, 69); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Access your multidimensional Soul Akash</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Grail Initiations with various twin flames from different realms providing you with ever-expanding codes</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Clearing ancient blockages of the &#39;Old Earth&#39;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Activate your multidimensional Ascension Stargate of the Heart</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Anchor your New Ascension Light Body directly in your cellular structure&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Weaving all your timelines into a singular one&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Direct Transmissions from various Twin flame couples&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Godseed Awakening &amp; Kundalini flow giving you access to Divine Source Energy</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Soul Signature Encodements from your Monad&nbsp; &nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Crystalline codes rewrite your DNA for your wellbeing</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">You will learn to harness your energy in a whole new way</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Align your life, home and family with the New Earth for all to flourish</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Strengthen your energetic presence to maintain your frequency whilst interacting with the &#39;Old Earth&#39;&nbsp;</li></ul><div style="color: rgb(58, 63, 69); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(58, 63, 69); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In this process, the team of guides support you over these three months and deepen your connection with Spirit. You discover and connect with your Ascension guide and various Masters, collective Consciousness such as the Venusians and Golden Solar Light Beings together with your own galactic &#39;home&#39;.&nbsp;</span></div><div style="color: rgb(58, 63, 69); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(58, 63, 69); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(58, 63, 69); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><b fr-original-style="" style="box-sizing: border-box;">For all participants </b></span></div><div style="color: rgb(58, 63, 69); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(58, 63, 69); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the live event so you can dive into the activations anytime. The duration is approximately two to three hours for each date.</span></div><div style="color: rgb(58, 63, 69); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(58, 63, 69); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find your time zone&nbsp;</strong></span></p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);">08.00 AM &ndash; HI &nbsp;| 12.00 PM &ndash; MST &nbsp;| &nbsp;02.00 PM &ndash; EST &nbsp;| &nbsp;06.00 PM &ndash; BST &nbsp;| &nbsp;07.00 PM &ndash; CEST</p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--text);"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Dates</strong></span></p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 63, 69);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Part 1</strong>&nbsp; &nbsp; March 24th, Sunday 2024 &ndash; ZOOM</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Part 2&nbsp;</strong>&nbsp; &nbsp;April 28th, Sunday 2024 &ndash; ZOOM</p><p style="color: rgb(58, 63, 69); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 63, 69);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Part 3</strong>&nbsp; &nbsp; May 26th, Sunday 2024 &ndash; ZOOM</p></div>

Are you ready for an extraordinary upgrade? My team of guides steps forward to share with you all the new teachings, and much more advanced frequencies so you can align your lifestream with the New Earth. 
Anchor the next level of Cosmic Christ Consciousness and connect directly with your own Stargate to the Galactic Centre and beyond. 

For you, on the forefront of humanity's conscious evolution, you receive the latest tools, codes and insights to manifest and create in this ever-expanding New Earth realm.
It is designed to support your energetic advancements together with your personal environment - your home, family and workplace. Creating a harmonious field for all to flourish and expand together with joy.


In this series, you receive Cosmic Christ Conscious Initiations directly from various Ascension Masters, Archangels and the Divine Director.
This includes the awakening of your Godseed which enhances your kundalini flow, clears ancient blockages of the Old Earth and setting you free to explore your highest potential in the New Earth. 
Each series is overlighted by a dedicated Ascension Guide - such as Ashtar Command, Lord Melchizedek and the Divine Director together with various twin flame couples to provide you with the highest Divine Templates available at this time on Earth both for the Divine Feminine and the Divine Masculine. 


Teachings and topics for this series
Part 1 - Accessing your Multidimensional Soul Akash
Part 2 - Anchoring Oneness 
Part 3 - Opening the Stargate of your Heart 
As Jeshua and Mary Magdalene anchored the pathway from Above - so below now is the time to bring forth the within so without. A new way of heart resonance in harmony with all that is connected to the Galactic Core and beyond. 
Discover the origins of your soul from interplanetary, earth based or angelic soul codes and receive your unique soul codes to expand your consciousness in a whole new way. 
In the teachings you learn new ways to protect and enhance the vibration in your home with sacred geometry, candles and new invocations that support you with your increasing frequency. 
Your light body will receive the upgrade from your Merkabah structure into a star tetrahedron, which is not only anchored in your auric field yet also deeply embedded into your cellular structure throughout the series. 
The four directions - different streams from the wisdom teachings of Avalon to the buddhistic interconnectedness of all life, with the sacred understanding of the Natives to honour all life and care for Gaia as well as the Essene in their deep awareness of the Christ Consciousness and Oneness: in this series all pathways will be brought together to align you with the sacred wheel of the New Earth. 


You will experience
Access your multidimensional Soul Akash
Grail Initiations with various twin flames from different realms providing you with ever-expanding codes
Clearing ancient blockages of the 'Old Earth'
Activate your multidimensional Ascension Stargate of the Heart
Anchor your New Ascension Light Body directly in your cellular structure
Weaving all your timelines into a singular one
Direct Transmissions from various Twin flame couples
Godseed Awakening & Kundalini flow giving you access to Divine Source Energy
Soul Signature Encodements from your Monad
Crystalline codes rewrite your DNA for your wellbeing
You will learn to harness your energy in a whole new way
Align your life, home and family with the New Earth for all to flourish
Strengthen your energetic presence to maintain your frequency whilst interacting with the 'Old Earth'
In this process, the team of guides support you over these three months and deepen your connection with Spirit. You discover and connect with your Ascension guide and various Masters, collective Consciousness such as the Venusians and Golden Solar Light Beings together with your own galactic 'home'. For all participants You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the live event so you can dive into the activations anytime. The duration is approximately two to three hours for each date.
Find your time zone 
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST


Dates
Part 1 March 24th, Sunday 2024 – ZOOM
Part 2  April 28th, Sunday 2024 – ZOOM
Part 3 May 26th, Sunday 2024 – ZOOM

Katarina Heuser

Health & Wellbeing

Meditation

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

Cosmic Christ Series

<p>Begin your journey towards a rewarding and successful career by enrolling in our all-inclusive bundle of 8 Emotional intelligence, Psychology &amp; CBT courses. At <strong>UKHF Online</strong>, we have carefully selected and combined these courses to equip you with the vital skills and knowledge necessary to thrive in Emotional intelligence, Psychology &amp; CBT. Whether you're a student, recent graduate, or job seeker, our Emotional intelligence, Psychology &amp; CBT bundle is designed to enhance your CV, impress potential employers, and set you apart from the competition.</p><p>Key Features of the Emotional Intelligence, Psychology &amp; CBT Bundle:</p><ul><li><strong>3 QLS-Endorsed Courses:</strong> We proudly offer 3 QLS-endorsed courses within our Emotional Intelligence, Psychology &amp; CBT bundle, providing you with industry-recognized qualifications. Plus, you'll receive a <strong>free hardcopy certificate</strong> for each of these courses.</li><ul><li><strong>QLS Course 01: Foundation in Emotional Intelligence</strong></li><li><strong> QLS Course 02: Diploma in Psychology</strong></li><li><strong> QLS Course 03: Worry Control with Cognitive Behavioral Therapy</strong></li></ul></ul><ul><li><strong>5 CPD QS Accredited Courses</strong>: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices.</li><ul><li><strong>Course 01:</strong> Meditation &amp; Mindfulness</li><li><strong>Course 02:</strong> Dealing with Conflict at Work</li><li><strong>Course 03:</strong> Stress Management</li><li><strong>Course 04:</strong> Mental Health with Positive Psychology</li><li><strong>Course 05:</strong> Self-Help Psychology: Mental Freedom</li></ul></ul><ul><li>In Addition, you'll get <strong>Five Career Boosting Courses</strong> absolutely FREE with this Bundle.</li><ul><li><strong>Course 01:</strong> Professional CV Writing</li><li><strong>Course 02:</strong> Job Search Skills</li><li><strong>Course 03:</strong> Self-Esteem &amp; Confidence Building</li><li><strong>Course 04:</strong> Professional Diploma in Stress Management</li><li><strong>Course 05:</strong> Complete Communication Skills Master Class</li></ul><li>Convenient Online Learning: Our Emotional intelligence, Psychology &amp; CBT courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home.</li></ul><p><strong>Learning Outcomes of the Emotional Intelligence, Psychology &amp; CBT Bundle:</strong></p><ul><li>Master the foundational principles and techniques of Emotional intelligence, Psychology &amp; CBT.</li><li>Develop advanced proficiency in Emotional intelligence, Psychology &amp; CBT methodologies and strategies.</li><li>Acquire in-depth knowledge of the latest trends and advancements in Emotional intelligence, Psychology &amp; CBT.</li><li>Enhance your problem-solving and critical thinking abilities within the context of Emotional intelligence, Psychology &amp; CBT.</li><li>Cultivate strong communication and collaboration skills essential for success in Emotional intelligence, Psychology &amp; CBT.</li></ul> <p>The Emotional intelligence, Psychology &amp; CBT bundle is a comprehensive collection of courses that have been meticulously designed to provide you with a well-rounded education in Emotional intelligence, Psychology &amp; CBT. With a combination of 3 QLS-endorsed courses and 5 CPD QS-accredited courses, this bundle offers you the perfect balance of essential knowledge and valuable skills. What's more, we are proud to offer free hardcopy certificates for each course within the Emotional intelligence, Psychology &amp; CBT bundle, giving you the recognition you deserve.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        250 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Anyone looking to develop their emotional intelligence skills</li><li>Those who are interested in psychology and want to learn more about the human mind</li><li>Anyone looking to gain control over their worries and anxiety</li><li>Individuals who want to enhance their mental health</li><li>Those who want to improve their overall well-being</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Emotional Intelligence Coach: £40,000 - £80,000</li><li>Psychologist: £30,000 - £80,000</li><li>CBT Therapist: £30,000 - £60,000</li><li>Mental Health Nurse: £30,000 - £45,000</li><li>Life Coach: £30,000 - £60,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4> Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Academy for Health and Fitness

Psychological Wellbeing Practitioner

Certificate in Further Education & Training (Cert Ed)

Psychology Counselling

Clifton Practice Hypnotherapy Training (CPHT)

Centre for Counselling & Psychotherapy Training (CCPT)

Psychological Skills

Emotional Intelligence, Psychology & CBT

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					<div><p><span>Are you curious about what life can offer you? Do you want to develop yourself more? Then this course is perfect for you. ZEN can give you extraordinary development from your regular ordinary life. Learn about ZEN and unlock your potential through meditation with this </span><b>ZEN: For Personal Development</b><span> course.</span></p><p><span>From this </span><b>ZEN: For Personal Development</b><span> course, you'll learn the principles of ZEN and how ZEN can dig up your buried treasures. You'll also learn fundamental ZEN teachings, how to identify your weaknesses, how the ego works, and how to combat negativity. This course will help you to be a better version of yourself through refined thoughts and a sharp intuition. You'll learn how to discover yourself and use your full potential. </span></p><p><span>You'll understand the importance of meditation and how it can help you unfold your mind from this course. This course will also make you stronger and more confident.</span></p></div>
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					<div><p>This best selling <strong>ZEN: For Personal Development </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>ZEN: For Personal Development </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The <strong>ZEN: For Personal Development</strong> is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>ZEN: For Personal Development </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the<strong> ZEN: For Personal Development</strong>, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>ZEN: For Personal Development</strong> will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the <strong>ZEN: For Personal Development </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

ZEN: For Personal Development

Do you need to "spring clean" your life?!<div fr-original-style="" style="box-sizing: border-box;">Let&#39;s get rid of all that clutter in your life. Here is a fantastic coaching program to declutter, refocus and freshen up your life! Have a clear head, and feel lighter and more focused.</div>How will we do it in 9 Sessions?<div fr-original-style="" style="box-sizing: border-box;">1-What areas of your life need a "Spring Clean"?</div><div fr-original-style="" style="box-sizing: border-box;">First things first. We&#39;ll clarify where you&#39;re happy and doing well, and what life areas need a boost and a spring clean.</div>2-Take Stock and Take Action!<div fr-original-style="" style="box-sizing: border-box;">What&#39;s bothering you? What nagging &#39;shoulds&#39; and frustrations do you have? We&#39;ll take stock and discover what you really want to be doing right now&mdash;both personally and professionally.</div><div fr-original-style="" style="box-sizing: border-box;">3-What&#39;s Stealing Your Energy?</div><div fr-original-style="" style="box-sizing: border-box;">We&#39;ll identify what&#39;s draining you&mdash;and holding you back!</div><div fr-original-style="" style="box-sizing: border-box;">4-Stop Hesitating. Get it Done!</div><div fr-original-style="" style="box-sizing: border-box;">Do you have any tasks hanging over you that you&#39;d love to clear out of the way? We&#39;ll get you motivated and take the edge off unpleasant tasks. Stop procrastinating, get it done and feel fantastic!</div><div fr-original-style="" style="box-sizing: border-box;">5-Detox Your Toxic Relationships!</div><div fr-original-style="" style="box-sizing: border-box;">Identify who is good for you&mdash;and who is not! We&#39;ll come up with actions to boost the relationships that support and energize you&mdash;and reduce time spent on toxic relationships that drain you!</div>6-Your 3-Month Vision:<div fr-original-style="" style="box-sizing: border-box;">What do you want to work towards? What would excite you? We&#39;ll work together to create your vision for the next 3 months!</div><div fr-original-style="" style="box-sizing: border-box;">7-Let Go!</div><div fr-original-style="" style="box-sizing: border-box;">What do you need less in your life? What do you need to let go of? We&#39;ll identify and explore what&#39;s holding you back&mdash;and why. Then declutter your life and free up energy to use for you and your goals!</div><div fr-original-style="" style="box-sizing: border-box;">8-Create Fresh New Daily Habits:</div><div fr-original-style="" style="box-sizing: border-box;">Identify new and meaningful habits that will support you in your goals&mdash;and find success in life going forwards! AND FINALLY!</div><span 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" id="isPasted" fr-original-style="" style="box-sizing: border-box;"></span>9-Spring Clean Your Life Wrap-up!<div fr-original-style="" style="box-sizing: border-box;">In this final step, we&#39;ll identify your "After Spring Clean" Goals! We&#39;ll pull together everything you&#39;ve worked on and help you set 3 goals and actions to move forwards with.</div>

Life Editing Coach

Positive Mindset

Mindset

Life Coaching

Accredited Mindfulness

9-week life coaching programm to get rid of all that clutter in your life. 
Here is a fantastic coaching program to declutter, refocus and freshen up your life! Have a clear head, and feel lighter and more focused.

Spring Clean Your Life

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A safe place to meditate and develop psychic and spiritual gifts through linking to spirit, reading cards and inspirational writing etc</p>

Kay Downie

This class runs weekly to encourage psychic and spiritual gifts through meditation 

ONLINE MEDITATION, PSYCHIC AND SPIRITUAL DEVELOPMENT CIRCLE

Carmarthen

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Small groups give you an opportunity to meet other who are pregnant and get a personalised course. Classes are delivered via Zoom.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your course covers everything you need for your pregnancy, birth and the beginnings of parenthood. Your partner is encouraged to attend with you, as it is as much for them as you. If you would like to bring additional birth partners they are very welcome, please let me know so I can accommodate them fully.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This option is approximately 12 hours, run over 4 evenings or 2 days.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">All materials will be provided before the course starts.</p>

Nancy Keen

Pregnancy

Birthing

Hypnobirthing

Antenatal

Birth Right Hypnobirthing is a full antenatal birth preparation course for pregnancy. Particularly useful for those who are scared of giving birth. Whether this is your first or tenth baby this information is essential. Whether you're looking for a natural birth or support for your caesarean birth this course will support you and give you the tools for the best birth for you.

Group Classes - Online

<p>Imagine a world where every conversation you have is meaningful and impactful. '<strong>Mindful Listening</strong>' is designed to transport you to such a world. This course opens with an exploration of mindful listening, introducing you to the profound impact of truly hearing and understanding others. As you navigate through this journey, you will unlock the secrets to not just hearing, but truly comprehending and empathetically engaging with those around you.</p>
<p>As you delve deeper into the curriculum, you will explore the relationship between mindfulness, meditation, and effective communication. The skills taught in this course go beyond mere listening; they encompass self-awareness, empathy, and the ability to foster meaningful connections in both personal and professional settings. By the end of your journey, you will have woven mindful listening into the fabric of your daily life, influencing how you interact with the world around you, promoting cultural sensitivity, and making a positive social impact.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Comprehend the essence of mindful listening and its benefits.</li>
<li>Apply mindfulness meditation techniques to enhance listening skills.</li>
<li>Develop heightened self-awareness for improved communication.</li>
<li>Utilize mindful listening to strengthen relationships.</li>
<li>Integrate mindful listening practices into various professional and cultural contexts.</li>
</ul>
<h3><b>Why choose this <span>Mindful Listening</span><span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this <span>Mindful Listening</span><span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals seeking to improve personal and professional relationships.</li>
<li>Professionals in counselling, therapy, or coaching roles.</li>
<li>Team leaders and managers in business settings.</li>
<li>Educators and trainers aiming to enhance communication skills.</li>
<li>Anyone interested in personal development and effective communication.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Life Coach</strong> - £30,000 to £50,000</li>
<li><strong>Human Resources Specialist</strong> - £28,000 to £45,000</li>
<li><strong>Mental Health Counsellor</strong> - £27,000 to £42,000</li>
<li><strong>Corporate Trainer</strong> - £30,000 to £48,000</li>
<li><strong>Mediator or Conflict Resolution Specialist</strong> - £31,000 to £46,000</li>
<li><strong>Customer Service Manager</strong> - £29,000 to £44,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Mindful Listening</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Mindful Listening</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Mindful Listening</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to Mindful Listening</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: The Fundamentals of Mindful Listening</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Fundamentals of Mindful Listening</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Mindfulness Meditation</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Developing Self-Awareness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Developing Self-Awareness</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Mindful Communication</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Communication</td>
					<td> </td>
					<td><span><i></i> 00:21:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Mindful Listening in Relationships</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Listening in Relationships</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Mindful Listening in Professional Settings</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Listening in Professional Settings</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Mindful Listening Practises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Listening Practises</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 09: Cultivating Empathy and Compassion</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cultivating Empathy and Compassion</td>
					<td> </td>
					<td><span><i></i> 00:21:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Integrating Mindful Listening into Your Life</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Integrating Mindful Listening into Your Life</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Mindful Listening and Cultural Sensitivity</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Listening and Cultural Sensitivity</td>
					<td> </td>
					<td><span><i></i> 00:22:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Mindful Listening and Social Impac</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Listening and Social Impac</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 13: Final Reflection and Integration</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Reflection and Integration</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mock Exam - Mindful Listening</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Final Exam - Mindful Listening</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Listening Skills

Online Course Marketing

Active Listening

Listening & Speaking

Life Coach Training

Mindfulness Teacher

Mindful Listening

<p>Embark on a journey of resilience and self-discovery with our course, '<strong>Overcoming Bipolar Disorder.</strong>' In a mere minute, the introduction sets the stage for a transformative exploration of managing bipolar disorder through mindfulness practices. Delve into the intricacies of Section 02, where Part 1 prepares you with a comprehensive understanding of the diagnosis, types, and treatment of bipolar disorder. Unravel the science behind bipolarity in a seven-minute dive into the neuroscience of bipolar disorder. Brace yourself for the soothing balm of mindfulness meditation and the empowerment found in Mindful Self-Compassion.</p>
<p>Transition into Section 03, where Part 2 becomes your guide in practicing mindfulness to navigate the daily challenges of bipolar disorder. With sessions on targeting bipolar depression, calming anxiety, and effectively managing manic episodes, each module is a stepping stone towards emotional well-being. Explore techniques to work with irritability, anger, and acceptance, culminating in the art of being bipolar and finding happiness. This course is not just a guide; it's a testament to resilience, equipping you with the tools to overcome the complexities of bipolar disorder and find joy in every step of the journey.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Gain a comprehensive understanding of the diagnosis, types, and treatment of bipolar disorder.</li>
<li>Embrace mindfulness meditation as a powerful tool for managing bipolar challenges.</li>
<li>Explore the neuroscience behind bipolar disorder for informed self-awareness.</li>
<li>Cultivate Mindful Self-Compassion for emotional resilience.</li>
<li>Develop practical skills in targeting depression, calming anxiety, managing mania, and fostering acceptance in the context of bipolar disorder.</li>
</ul>
<h3><b>Why choose this Overcoming Bipolar Disorder<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Overcoming Bipolar Disorder<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals diagnosed with bipolar disorder seeking effective self-management strategies.</li>
<li>Friends and family members of individuals with bipolar disorder aiming to provide meaningful support.</li>
<li>Mental health enthusiasts interested in mindfulness-based approaches to emotional well-being.</li>
<li>Anyone navigating the challenges of bipolar disorder and eager to foster resilience.</li>
<li>Psychologists, counselors, and healthcare professionals looking to enhance their understanding of bipolar disorder management.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Bipolar Disorder Support Specialist:</strong> £25,000 - £40,000</li>
<li><strong>Mental Health Advocate:</strong> £28,000 - £45,000</li>
<li><strong>Mindfulness Coach:</strong> £30,000 - £50,000</li>
<li><strong>Mental Health Educator:</strong> £25,000 - £45,000</li>
<li><strong>Wellness Consultant:</strong> £30,000 - £45,000</li>
<li><strong>Counseling Psychologist:</strong> £35,000 - £60,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Overcoming Bipolar Disorder</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning. This </span><b>Overcoming Bipolar Disorder</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Section 01: Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What to expect</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 02: Part 1 - Prep For Mindfulness Practices To Manage Bipolar</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diagnosis, Types &amp; Treatment of Bipolar</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness Meditation for Bipolar</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Neuroscience of bipolar disorder</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Self Compassion</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 03: Part 2 - Practicing Mindfulness To Manage Bipolar</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Daily Meditation Practice</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Targeting Bipolar Depression</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calming Bipolar Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Working with Mania</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Managing Irritability &amp; Anger</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Rethink bipolar &amp; Acceptance Techniques</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Being Bipolar &amp; Happy</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Master Your Emotions

Overcoming Bipolar Disorder

<div>
									<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h2>Overview</h2>		</div>
				</div>
				<div>
				<div>
							<p><span>Forgiveness Coaching and Therapy Training Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Forgiveness Coaching and Therapy Training Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills.</span></p><p><span>Consisting of several modules, the course teaches you everything you need to succeed in this profession.</span></p><p><span>The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website.</span></p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b>Why Choose Teachers Training</b></h3>		</div>
				</div>
				<div>
				<div>
			<p>Some of our website features are:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>This is a dedicated website for teaching</span>
									</li>
								<li>
											<span>
													</span>
										<span>24/7 tutor support</span>
									</li>
								<li>
											<span>
													</span>
										<span>Interactive Content</span>
									</li>
								<li>
											<span>
													</span>
										<span>Affordable price</span>
									</li>
								<li>
											<span>
													</span>
										<span>Courses accredited by the UK's top awarding bodies</span>
									</li>
								<li>
											<span>
													</span>
										<span>100% online </span>
									</li>
								<li>
											<span>
													</span>
										<span>Flexible deadline</span>
									</li>
						</ul>
				</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b> Entry Requirements
</b></h3>		</div>
				</div>
				<div>
				<div>
			<p>No formal entry requirements. You need to have:</p>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Passion for learning</span>
									</li>
								<li>
											<span>
													</span>
										<span>A good understanding of the English language</span>
									</li>
								<li>
											<span>
													</span>
										<span>Be motivated and hard-working</span>
									</li>
								<li>
											<span>
													</span>
										<span>Over the age of 16.</span>
									</li>
						</ul>
				</div>
				</div>
					</div>
		</div>
							</div>
		</section>
				<section>
						<div>
					<div>
			<div>
								<div>
				<div>
			<h3><b>Certification</b></h3>		</div>
				</div>
				<div>
				<div>
							<p><b>CPD Certification from The Teachers Training</b></p><p>Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.</p><ul><li>You can get your digital certificate (PDF) for £4.99 only</li><li>Hard copy certificates are also available, and you can get one for only £10.99</li><li>You can get both PDF and Hard copy certificates for just £12.99!</li></ul><p>The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.</p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
							</div><table width="100%">				<tbody><tr>
					<td colspan="4">Module 1 - Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Program Overview</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 2 - Forgiveness And Unconditional Love</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Power Of Forgiveness</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Different Aspects Of Love</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 3 - Expanding Your Knowledge As A Instructor</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Improving Your Coaching Skills</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>True Story On The Power Of Forgiveness!</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Age Of Your Soul</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Universal Law Of Karma</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Life After Death</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 4 - Guided Meditation/Visualization For Forgiveness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Instructions For Forgiveness Meditation</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guided Meditation On Forgiveness And Love</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 5 - Energy Healing Therapy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Energy Healing Therapy For Forgiveness (Important)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Explanation Of Energy Healing</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Forgiveness Exercise Using Energy Healing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 6 - Distant Energy Healing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Power Of Distant Healing!</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Distant Energy</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Setting Up A Distant Healing Session</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 7- Deep Breathing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Proper Deep Breathing Technique</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deep Breathing</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 8 - The Sacred Contract</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Sacred Contract</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 9 - Primal And Spiritual Instincts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Becoming Aware Of Our Spiritual Instincts</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Primal And Spiritual Instincts</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Forgiveness Coaching and Therapy Training</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

The Teachers Training

Teacher Training

Trainers Course

Teaching & Training

Forgiveness Coaching and Therapy Training

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Life is hectic. Finding time out feels almost impossible. We want to pray, we want to reflect, but when we do find a snatched moment to ourselves, we remain distracted.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I&#39;ve designed this space to help you reconnect with your breath, to gently stretch your body, and to listen... to the voice of your inner wisdom, and to the voice of your Beloved.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We will meditate with scripture, we will journal, we will use creative means to listen to the Spirit.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We will sit with Love.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I hope you will come away feeling centred, refreshed and assured of your belovedness.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;Two hours, on Zoom.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">"Come away with me to a quiet place"</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Past Participants are Saying:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">"<span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">A really well led session allowing time for reflection and prayer." - Ellie</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Mini-Retreats are hosted by Lissy Clarke, Spiritual Director, Yoga Teacher and the voice behind the meditations at Contemplative at Home.&nbsp;</em></p>

Life is hectic. Finding time out feels almost impossible. We want to pray, we want to reflect, but when we do find a snatched moment to ourselves, we remain distracted.
I've designed this space to help you reconnect with your breath, to gently stretch your body, and to listen... to the voice of your inner wisdom, and to the voice of your Beloved. 
We will meditate with scripture, we will journal, we will use creative means to listen to the Spirit.
We will sit with Love.
I hope you will come away feeling centred, refreshed and assured of your belovedness.
 Two hours, on Zoom.
"Come away with me to a quiet place"

The sessions will be shaped around the following themes this year:
October: Teresa of Avila
November: Letting Go
December: Advent / Expectant Hope
January: The Gifts of Winter Darkness
February: Love
March: Lent
April: No Session
May: Resurrection / Spring
June: TBC

July: The Gifts of Summer

August: No Session


You are invited to participate from the comfort of your own home. Ideally you'll be able to find a little space where you won't be interrupted. You might wish to ask those you share space with to help you protect this time by respecting your privacy.
All who sign up will be sent a link to the recording of the retreat which will remain live until the following session. If you would like to participate via recording, simply register for the event. It would be great if you could let me know that you won't be with us in real time.

Past Participants are Saying:


"A really well led session allowing time for reflection and prayer." - Ellie


Virtual Mini-Retreats are hosted by Lissy Clarke, Spiritual Director, Yoga Teacher and the voice behind the meditations at Contemplative at Home. 

NB: Virtual Mini-Retreats are FREE for members who support the show at £15/ month and above (thank you!! ✨) - but you must still register to secure a place on a particular date, as places are limited. Memberships can be started or stopped at any time. More information here.

Contemplative at Home

Virtual Mini-Retreats

Suggested Donation

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">F</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">ill your chalice with the invigorating love from Venus together with the wisdom from Sirius. Y<b style="color: rgb(85, 89, 94); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">ou connect with your inner sanctuary, the place of ultimate receiving and being. Allowing the mystery to unfold and replenishing your well-being.&nbsp;</span></b>&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The 08-08 is the high time of the spiritual calendar with the incredible influx of the Sirian Master frequencies. In ancient Egypt, it was celebrated as the beginning of a new cycle, the new year. Many ceremonies were held to connect with this energy and anchor it for the new beginning.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Magdalene Lineage of Isis, Queen Shiba and Mary Magdalene is intrinsically interwoven with this frequency, its teachings and higher knowledge passed on from generation to generation in the female lineages around the world.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Lionsgate join me for a beautiful circle of love, joy, and nurturing energies. Embark on this journey with the codes from Sirius celebrating femininity, and ancient wisdom as a path forward into the future. Awaken the mysterious rose codes and tap into your feminine power.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Power of this year is magnified with it being a triple 8-8-8 portal which is a highly potent time for positive change, innovation and rejuvenation.&nbsp;</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">YOU WILL RECEIVE</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: var( --e-global-color-4ebbbd0 ); box-sizing: border-box;" fr-original-style="color: var( --e-global-color-4ebbbd0 );">The wisdom codes from Sirius</span></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Specialised Attunements from the Sisterhood of the Rose&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Deeply nurturing meditation to find your inner still-point&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Harmonising of all your chakras, body, heart and soul&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Magdalene Codes of power, innate wisdom and joy</li></ul><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);"> TEACHINGS</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Direct insights into the Ascended Masters Lives</p></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The power of stillness as the greatest source of inspiration and creativity</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Magdalene ways to integrate and work with higher energies&nbsp;</p></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Accessing your inner power with joy and confidence</li></ul><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FOR ALL PARTICIPANTS</strong></span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.</span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FIND YOUR TIMEZONE</strong></span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">08.00 AM &ndash; HI | 12.00 PM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST</span></p>

This Equinox is monumental. It anchors all you have achieved this summer while creating a new balance in your life with joy, success, and abundance. It is further amplified during this Eclipse corridor, providing you with positive change and aligning you with your highest destiny. 
The incredible shift, starting with the worldwide Aurora Borealis in May, is now allowing you to co-create the New Archangelic Retreats around the world as places of love, support, and rejuvenation, anchoring the angelic principles in the New Earth. 

In this activation, you will receive upgrades from the Archangelic Kingdom that align you with your highest soul’s calling. The beings who hold Cosmic Christ Codes will attune you to the Golden Solar Fire to activate your highest gifts, which are ready to blossom. 

Enjoy the teachings from the Archangels and Andromedans on creating a blissful and abundant life within the New Earth in harmony with all beings. Understand which angels and archangels to call on for support in all areas of your life and which Galactics can help you achieve your dreams. 

You will receive
Attunement of the Golden Solar Fire
DNA Attunements from the Archangels
Cosmic Codes of Bliss & Co-creation by the Andromedans
Upgrades to your Light Body with Babaji
Anchoring the Archangelic Retreats worldwide
Time to ask your burning questions 

ALL PARTICIPANTS
You can join live or enjoy the replay whenever works best for you. The audio and video files will be sent out after the event so you can dive into activations anytime.

FIND YOUR TIMEZONE
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

Spirituality

Chakra

Spiritual Healing

Energy Healing

Psychic Development

Mystery

Meditation Teacher

September Activation - Archangelic Retreats

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Retreat in Daily Life</strong> is a way to find something of what you might experience on a residential retreat, with the difference being that you are at home, and the prayer experience is woven into the rhythm of your ordinary life.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The&nbsp;Contemplative at Home Retreat in Daily Life</strong> involves two components:</p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Six days per week : Thirty to Forty-five minutes of <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">daily personal prayer</strong>, with suggested meditations and reflection questions.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">One day per week : A&nbsp;two-hour Zoom call, to share with other pilgrims who are on retreat with you. Lissy hosts these sessions in a <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">group spiritual direction</strong> format.&nbsp;</li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who is this for?</strong></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;">This retreat is suitable for anyone who has (or has had) some kind of practice of Christian prayer, and is ready to explore a bit more of their faith, their prayer life or their relationship with God.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;">This might be for you if you</div><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Would like to explore the contemplative prayer traditions of the Christian faith</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Are ready for something deeper in your relationship with God</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Hope to find God in new ways</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Would like some structure and support to help you reinstate a habit of daily prayer</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Would like to go away on retreat, but are unable to at the moment</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Enjoy&nbsp;</span>Contemplative at Home meditations and want to connect&nbsp;with others who do as well</div></li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Prayer Material</strong></span></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Meditations from the Contemplative at Home archives are suggested for five days of the week, with an Examen or review practice on the sixth day of the week. Each week follows a slightly different theme.</span></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><p id="isPasted" style="margin-left: 20px; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="margin-left: 20px;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Week One: Introduction to Contemplative Prayer / Establishing your Routine</span></p><p style="margin-left: 20px; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="margin-left: 20px;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Week Two: Lectio Divina / Listening to Scripture</span></p><p style="margin-left: 20px; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="margin-left: 20px;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Week Three: Imaginative Contemplation / Encoutering Jesus&nbsp;</span></p><p style="margin-left: 20px; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="margin-left: 20px;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Week Four: Praying with the Psalms / My Life in God</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 14px; box-sizing: border-box;" fr-original-style="font-size: 14px;">Prompts for reflection are also provided. Most of the meditations are around twenty minutes in length, with a suggested 15 minutes after the audio&nbsp;meditation for journalling or reflecting on your prayer experience.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Further Details and Commitment</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The times listed on the sign up link above reflect the time for the group calls. Please be aware of your local time zone. I work in the UK and times may be listed for GMT.&nbsp;&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">There will be one call before the retreat begins, and one at the end of each week, for a total of 5 calls.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">There will be a maximum of six participants in the group.<br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please check that you are able to attend all of the group sessions before you apply.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The daily prayer can be done at any time that suits you but, if you don&#39;t already have a 30-45 minute window of time devoted to prayer each day, do take some time to think about when you might fit it in, for example: will you wake up earlier? Will you do it at lunch time? in the evening? How realistic is this? &nbsp;Is there a place in your house where you could sit to pray? Will&nbsp;those you share space with will be able to respect your commitment to the retreat?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This won&#39;t be for everyone, but for those who are drawn to take part in this prayer experience, I have no doubt that it will be a positive and enriching time. I am really looking forward to sharing this space with you.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p>

Contemplative at Home Retreat in Daily Life

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Welcome! And thank you for being curious about The Goddess Hour. If you are searching for connection, this could be for you. Each event is different and is filled with Love and Laughter.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I am given a theme for the evening, usually on the day of the event itself and this then becomes our focus for the session, as we follow the guidance and teachings that arise through spoken word, meditation and sharing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">They are beautiful spontaneous affairs that are always different and sometimes surprising! Most importantly they foster a great sense of connection within and without and everyone feels empowered and inspired through attending.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was guided by the great Goddess Isis to run the first of these events back in May of 2023 and they have been taking place ever since, on the last Wednesday of the month.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">They really are special events. Come to one or come to many! There are no rules. If you would welcome the opportunity to connect with other like-minded women, then maybe this is for you...</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A sacred hour just for you, to feel held, nurtured and cherished. Oh and I always pull everyone a <em fr-original-style="" style="box-sizing: border-box;">Goddess Card</em> at the end of the session. Some beautiful individual guidance from the Goddesses themselves...</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please feel free to contact me if you have any questions or take the plunge and come along to the next one. The only way you will discover if it&#39;s for you, like anything in life, is to take part...! And this year, more than ever, feels like it&#39;s time that we do things that we have never done before...</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The beautiful picture of the Goddess Quan Yin is by the artist Sue Halstenberg and is available as a print, from Fine Art of America. </em></p>

Welcome! And thank you for being curious about The Goddess Hour. If you are searching for connection, this could be for you. Each event is different and is filled with Love and Laughter.
I am given a theme for the evening, usually on the day of the event itself and this then becomes our focus for the session, as we follow the guidance and teachings that arise through spoken word, meditation and sharing.
They are beautiful spontaneous affairs that are always different and sometimes surprising! Most importantly they foster a great sense of connection within and without and everyone feels empowered and inspired through attending.
I was guided by the great Goddess Isis to run the first of these events back in May of 2023 and they have been taking place ever since, on the last Wednesday of the month.
They really are special events. Come to one or come to many! There are no rules. If you would welcome the opportunity to connect with other like-minded women, then maybe this is for you...
A sacred hour just for you, to feel held, nurtured and cherished. Oh and I always pull everyone a Goddess Card at the end of the session. Some beautiful individual guidance from the Goddesses themselves...
Please feel free to contact me if you have any questions or take the plunge and come along to the next one. The only way you will discover if it's for you, like anything in life, is to take part...! And this year, more than ever, feels like it's time that we do things that we have never done before...


The beautiful picture of the Goddess Quan Yin is by the artist Sue Halstenberg and is available as a print, from Fine Art of America. 

This Divine Life

Intuition

Women In Leadership

Nurture

A beautiful hour of connection, guidance and fun! Join together with other like minded women, to feel held supported and seen.

The Goddess Hour 

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Mental Health

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">5 Week Qi-Gong Course For The Earth Phase of Late Summer&nbsp;</h3><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">When:&nbsp;Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th <br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Price:&nbsp;&pound;45 (concessions available please do get in touch)</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Suitable for everyone no matter your experience</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. &nbsp;Where we can better navigate life&rsquo;s uncertainties with greater balance, ease, and steadiness.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What is included:&nbsp;</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Five live zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes so you can catch up in your own time.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn a simple Qigong form for the Earth Element</li><li fr-original-style="" style="box-sizing: border-box;">Guided meditations</li><li fr-original-style="" style="box-sizing: border-box;">Explore the 6 Healing sounds for each organ of the body.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to clear the meridian pathways for increased vitality.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn self-massage&nbsp;techniques for key&nbsp;acupuncture&nbsp;points to release stress and calm our busy minds.</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Qigong means &ldquo;To Nourish Life&rdquo; and for me having a regular practice helps to bring me home to myself.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">What will i get out of this course?</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">🍃 Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Relax your mind</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve mental clarity</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve circulation</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Enhanced breathing</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Stronger immune system&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Healthy hormone balance</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less physical tension</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">🍃 More energy</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less stress and anxiety</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Connect to self &ndash; Connect to life</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Come into harmony with your inner nature</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Expanded awareness of the mystery of the universe</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.</strong></p>

5 Week Qi-Gong Course For The Earth Phase of Late Summer 
When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time
Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th 

Price: £50 (concessions available please do get in touch)
Suitable for everyone no matter your experience
During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included: 
Five live zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a simple Qigong form for the Earth Element
Guided meditations
Explore the 6 Healing sounds for each organ of the body.
Learn how to clear the meridian pathways for increased vitality.
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
🍃 Reconnect with your body
🍃 Relax your mind
🍃 Improve mental clarity
🍃 Improve circulation
🍃 Enhanced breathing
🍃 Stronger immune system
🍃 Healthy hormone balance
🍃 Less physical tension
🍃 Reduced pain
🍃 More energy
🍃 Less stress and anxiety
🍃 Connect to self – Connect to life
🍃 Come into harmony with your inner nature
🍃 Expanded awareness of the mystery of the universe
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Sunhouse

Health & Fitness

Tai Chi

Wellness Coach

FIND YOUR CENTRE

Concession 

Super Concession 

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">4 week Beginners Meditation Class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">No previous experience required.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learn how to meditate effectively with simple meditation and mindfulness techniques.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.</p>

Stress Management

Mindfulness

Emotional Wellbeing

Psychological Wellbeing

Anxiety Management

Anger Management

Meditation for beginners with simple and easy techniques and guidance

Meditation for Beginners

<p fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Meditation is an ancient practice proven to have many health benefits. Research has shown that it can support physical and mental health with benefits including:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Lower stress levels</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Reduced anxiety</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Improved self-image</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">More positive outlook on life</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Enhanced self-awareness</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Greater focus and attention</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Combating age-related memory loss</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Increased kindness towards yourself and others</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Better sleep</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Improved ability to cope with pain</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Decreased blood pressure</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">And more!</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Yet despite all these documented benefits, many people don&#39;t try to meditate because they think it&#39;ll be too hard. Or they try but struggle to get into meditation because they don&#39;t know what to expect or haven&#39;t found the right meditation technique for them.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">This course makes it simple to start meditating. You&#39;ll be guided through a different technique every day, so you can experiment with which ones suit your mind best. You&#39;ll learn what to expect during a meditation and how to know when you&#39;re actually in a meditative state. I&#39;ll take you through passive techniques, such as watching your breath, right the way through to more active methods like mindful movement. You&#39;ll be given advice on how to incorporate meditation into your daily life so it becomes an automatic part of your routine.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">You&#39;ll also discover when&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">not&nbsp;</strong>to meditate and what you can do instead to practice kindness to yourself.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Once you&#39;ve completed this course, you will have meditated for a whole month. You can then go back and continue to repeat the course as many times as you like or you can choose to focus on the techniques you love best and build your practice around them.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">You will have everything you need to become an accomplished meditator so you can enjoy this wonderful practice for years to come.&nbsp;</span></div><div fr-original-style="" style="box-sizing: border-box;"><span fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div>

Neptune's Daughter Ltd

A Month of Meditation includes 31 different meditation techniques - one for every day of the month! You will be given all the information you need to get started, including how to know you're in a meditative state and how to weave meditation into your daily practice. You'll also be guided through all the methods so you can discover which ones suit you best. All delivered by a British School of Meditation qualified teacher. 

A Month of Meditation - 31 days to develop a meditation practice

<div style="color: rgb(57, 54, 79); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(57, 54, 79);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learn how to meditate and achieve focus, clarity and real peace in the mind. www.jangama.org</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p></div><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This Meditation Course is ONLINE and free of charge.</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&gt;Once you book your place we will send you a link and further info to join our online course.&lt;</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">This is a 6 week course. You can choose between Tuesday (6.30pm) and Sunday at 2pm BST.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">This practical course looks at how meditation can help us in our daily lives. From the basics of how meditation works, how the mind&rsquo;s habits are formed and how they can be overcome to improve focus and gain happiness. There will also be a meditation session to give you the confidence to establish a meditation practice at home.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Baba Shiva Rudra Balayogi is a master of modern times who has attained the highest goal of spirituality and meditation, Self Realisation. In this course we explore his teachings based on his direct experiences in deep meditation. Suitable for anyone with an interest in meditation and spirituality, from beginner to those with years of experience and those of any or no particular faith.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">------------------------------------------------------------------------------------------------</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">For more information on all our upcoming courses go to&nbsp;<a href="https://www.jangama.org/meditationcourse/" target="_blank" rel="nofollow noopener noreferrer" data-airgap-id="44" style="color: rgb(54, 89, 227); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(54, 89, 227);">www.jangama.org/meditationcourse</a></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">For tips on Meditation and also upcoming events join our Newsletter:</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><a href="https://www.jangama.org/newsletter/" target="_blank" rel="nofollow noopener noreferrer" data-airgap-id="45" style="color: rgb(54, 89, 227); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(54, 89, 227);">https://www.jangama.org/newsletter/</a></p><section fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><h3 fr-original-style="" style="box-sizing: border-box;">Tags</h3></div><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Online Events</li><li fr-original-style="" style="box-sizing: border-box;">Things To Do Online</li><li fr-original-style="" style="box-sizing: border-box;">Online Classes</li><li fr-original-style="" style="box-sizing: border-box;">Online Health Classes</li><li fr-original-style="" style="box-sizing: border-box;">#yoga</li><li fr-original-style="" style="box-sizing: border-box;">#meditation</li><li fr-original-style="" style="box-sizing: border-box;">#mindfulness</li><li fr-original-style="" style="box-sizing: border-box;">#course</li><li fr-original-style="" style="box-sizing: border-box;">#silent</li><li fr-original-style="" style="box-sizing: border-box;">#buddhism</li><li fr-original-style="" style="box-sizing: border-box;">#zen</li><li fr-original-style="" style="box-sizing: border-box;">#session</li><li fr-original-style="" style="box-sizing: border-box;">#hinduism</li><li fr-original-style="" style="box-sizing: border-box;">#self_realization</li></ul></section></div>

Jangama Meditation

Yoga

Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.

616 Meditation courses delivered Online

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By Online Training Academy

Cosmic Christ Series

By Katarina Heuser

Emotional Intelligence, Psychology & CBT

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ZEN: For Personal Development

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Spring Clean Your Life

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ONLINE MEDITATION, PSYCHIC AND SPIRITUAL DEVELOPMENT CIRCLE

By Kay Downie

Group Classes - Online

By Nancy Keen

Mindful Listening

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Overcoming Bipolar Disorder

By Studyhub UK

Forgiveness Coaching and Therapy Training

By The Teachers Training