110 Lifestyle courses in Bradford delivered Live Online

Want to make electric lamps, but not sure about the wiring, regulations and so on? If you can make the lamp base (in clay, wood, glass metal or whatever), then this course tells you how to do the rest.

This is a one-day professional diploma course. Traditional Swedish massage therapy is generally used for relaxation, the techniques you will learn on this course enables the therapist to focus on and treat specific problems. Clients are increasingly asking for deeper and more advanced techniques due to their effectiveness in treating a host of issues, the most widespread being back and shoulder pain. On this course you will learn deep tissue techniques, trigger point, palpation, neuromuscular techniques, and hands-free techniques all for a full body treatment.Our comprehensive 4 day intensive professional body massage course guides you carefully through all of the traditional Swedish massage techniques for front and back body, including feet, head and face massage and seated back massage routine too, so that you can deliver a very effective and therapeutic treatment for your clients.

Improve your wellbeing with mindful journalling. 4-week course. One-to-one.

Duration 1 Days 6 CPD hours This course is intended for This course is intended for anyone who wants to develop a toolbox of personal stress management skills. Overview Upon successful completion of this course, students will be able to identify the best approach to handle a stressful situation; understand what lifestyle elements, routines and relaxation techniques can help reduce stress. In this course, students will apply a three-option method to address any stressful situation. MODULE ONE: GETTING STARTED * Workshop Objectives * Pre-Assignment * Pre-Test * Action Plan Form * Evaluation Form MODULE TWO: UNDERSTANDING STRESS * What is Stress? * What is Eustress? * Understanding the Triple ?A? Approach * Practical Illustration * Module Two Review Questions MODULE THREE: CREATING A STRESS-REDUCING LIFESTYLE * Eating Properly * Exercising Regularly * Sleeping Well * Practical Illustration * Module Three Review Questions MODULE FOUR: ALTERING THE SITUATION * The First A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Four Review Questions MODULE FIVE: AVOIDING THE SITUATION * The Second A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Five Review Questions MODULE SIX: ACCEPTING THE SITUATION * The Third A * Identifying Appropriate Situations * Creating Effective Actions * Practical Illustration * Module Six Review Questions MODULE SEVEN: USING ROUTINES TO REDUCE STRESS * Planning Meals * Organizing Chores * Using a To-Do List * Practical Illustration * Module Seven: Review Questions MODULE EIGHT: ENVIRONMENTAL RELAXATION TECHNIQUES * Finding a Sanctuary * Using Music * Seeing the Humor * Practical Illustration * Module Eight: Review Questions MODULE NINE: PHYSICAL RELAXATION TECHNIQUES * Soothing Stretches * Deep Breathing * Tensing and Relaxing1 * Meditation1 * Practical Illustration * Module Nine: Review Questions MODULE TEN: COPING WITH MAJOR EVENTS * Establishing a Support System * Creating a Plan * Knowing When to Seek Help * Practical Illustration * Module Ten: Review Questions MODULE ELEVEN: OUR CHALLENGE TO YOU * Creating a Stress Log * Week One: Recording Events1 * Week Two: Identifying Stressors and Creating a Plan1 * Week Three: Creating New Habits * Reviewing and Evaluating * Practical Illustration * Module Eleven: Review Questions MODULE TWELVE: WRAPPING UP * Words from the Wise * Lessons Learned

This professional one-day course is designed to teach you how to give a luxury holistic facial treatment and massage. You will gain confidence to work professionally with different skin types and develop an awareness of how facials work to improve physical as well as emotional well-being, relieve stress and tension. Underpinning this qualification, you will develop a knowledge of health and safety practices in a salon environment and how to promote client care and communications in beauty related industries.​ Our one-day professional diploma course for will prepare you to understand these processes and to safely treat your pregnant clients with nurturing and healing massage through all stages of their pregnancy, and to ease the common discomforts associated with pregnancy. Indian head massage is one our most popular courses at a very affordable price. ​ It is an extremely effective therapy that has evolved from traditional techniques practiced in India as part of family rituals for over a thousand years.

This professional one-day massage course is designed for the upper back, shoulders, upper arms, neck, scalp and finishing with the face whilst the client remains seated in an upright position. Indian head massage is one our most popular courses at a very affordable price. ​ It is an extremely effective therapy that has evolved from traditional techniques practiced in India as part of family rituals for over a thousand years.

When a woman becomes pregnant, her body goes through a multitude of physical changes and adaptations, mentally and emotionally there are usually changes too and this all happens whilst she is not only the process of growing her baby, but preparing to delivering it into the world. ​ Our one-day professional diploma course for will prepare you to understand these processes and to safely treat your pregnant clients with nurturing and healing massage through all stages of their pregnancy, and to ease the common discomforts associated with pregnancy. Indian head massage is one our most popular courses at a very affordable price. ​ It is an extremely effective therapy that has evolved from traditional techniques practiced in India as part of family rituals for over a thousand years.

This professional one-day massage course is designed for the upper back, shoulders, upper arms, neck, scalp and finishing with the face whilst the client remains seated in an upright position. Indian head massage is one our most popular courses at a very affordable price. ​ It is an extremely effective therapy that has evolved from traditional techniques practiced in India as part of family rituals for over a thousand years.

Join this one-off group learning and coaching call to try out our peer learning community at Sustainable Fashion Streets. More information is on our website: https://www.sustainablefashionstreets.co.uk/community [https://www.sustainablefashionstreets.co.uk/community] Register here. 

I often buy clothes and accessories spontaneously. This results in a wardrobe full of pieces that don’t pair with anything. “I have nothing to wear….” I hear you say. A handful of treasures just hanging in there before progressing into a charity giveaway bag. Not if you know your true colours that will elevate your look and mood as well as save money and the environment. Based on this colour analysis we can create a capsule wardrobe using your existing pieces and follow your colour chart to purchase matching items in future. Whatever fashion dictates, buying less and more consciously will reduce waste, save money and creates a wonderful wardrobe you can be proud of! The analysis is based on inherited tones as well as personality. Based on 4 seasons: spring and autumn being warm and summer and winter cool in the colour spectrum.