14 Courses in Sheffield

creative meditation & mindfulness

holistic mind

Holistic Mind- Therapy Massage

the yoga hut

The birth of Phoenix Bee Healing is the coming together of a life of exploration and spiritual journeying. Childhood trauma in my early life nudged me towards Christianity in my teenage years looking for answers, meaning and a sense of belonging. My spiritual path has moved into Buddhism and learning how to be with myself and what is through the great meditation teachers, Hinduism through 25 years of Yoga practice and in the last couple of decades, closer to home, a solid Earth based spirituality grounded in the land that I now walk every day with my dogs. I anchor myself in the turning Wheel of the Year, knowing deeply that we are beings of the elements- of Earth, Air, Water, Fire and Spirit far removed from the stressful and too-fast moving world we find ourselves inhabiting in these days we are living in. I take strength from finding myself in the changing energies of Mother Earth as we travel through each year.

martin rothery hypnotist, trainer and pain eliminator

zoe pearson - reflexologist & holistic lifestyle therapist

fantasia

toby yoga

Discover health, harmony & happiness with therapeutic yoga and restorative movement Sleep better, feel fitter, become more flexible, and enjoy greater peace of mind with TOBY YOGA. I specialise in teaching trauma-informed yoga, movement and meditation to improve physical health and mental wellbeing. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone & powerful relaxations to de-stress the mind. What’s more, it' has been scientifically shown to reduce stress and lessen back pain, improve wellbeing and prevent injuries. Grief Yoga® and Grief Movement can help you move from the pain and struggle of loss to a place of greater love and connection. You can also discover the benefits of Laughter Yoga, Traditional Yoga Meditation and Dru Meditation - to help you bring health, harmony and happiness into your life. Classes are fun, inclusive and suitable for everyone - ideal for beginners and perfect for you!

fully present mindfulness

eastview therapy

Eastview Therapy

sheffield yoga for you & thai yoga massage

I discovered the joys of yoga during my first pregnancy in 1997. The practices have supported me through two pregnancies, birth and motherhood. I have continued to study and deepen my practice and after completing a British Wheel of Yoga foundation course in 2005, I travelled to India to experience ashram life. My love for yoga continues to grow and I feel passionately about passing on the teachings so others can enjoy its many benefits. I also practice Vipassana Meditation and have participated and helped serve on several silent meditation retreats. After qualifying as a teacher with Yoga Alliance I went on to complete a three year teacher training in Bihar School of Yoga (Satyananda Yoga), accredited by the British Wheel of Yoga, the leading governing body for yoga teaching standards. Satyananda Yoga is an authentic, holistic and systematic approach to unlocking human potential with emphasis on combining breath and movement, helping body and mind to find stillness. The training is thorough and based on practical experience, and the teachers are renowned for good quality teaching. I continue to study attending monthly Yoga days when I can and I practice daily, I am committed to making my life a living yoga practice. Since qualifying to teach I have also trained in the practice of Thai Yoga Massage., I have taken a Six month training in meditation techniques with Swami Pragyamurti. Also attended several retreats and two day workshops and more recently (2016) I untertook a six month Module in Yoga for Mental Health with Sn Amarajyoti. I occasionally run courses in Yogic Tools to Improve Mental Health - Short Courses I have seen many people, including myself, benefit from a mindful yoga practice that helps us to work with our fluctuating energies to bring about a state of steadiness and balance. In 2018 I took a training course in the 'Vashita Method of Pranayama' which is a simple and effective way to develop the breathing practices and improve our health and well being. I then continued with another course spread over 8 months " Progressive stages of pranayama" with Maarten Vermasse. I am deeply grateful for all my Yoga Teachers, who continue to inspire me, and to all the students who keep on teaching me. I have experience of teaching all ages from pre-school, teenagers, to the elderly, and from large groups to one to one sessions. I also teach a class for 10 -16 year olds with a wide range of Special Needs and a class for people with learning difficulties. Based on my experience as a carer for a wheelchair user I have devised a class for people with limited mobilities called Chair Yoga. I feel that yoga can offer many tools for supporting day to day life for people with disabilities, limited mobility and other special needs. I am passionate about what yoga has to offer and teach from my heart.