Meditation for Alleviating Stress

Frequently Asked Questions

• Can you attend this course if you don’t know how to meditate?

  Yes. You will be given a meditation technique and ongoing guidance as part of this course and no prior experience is necessary.

• What happens if I miss a session or can’t make them all?

  The sessions will be recorded so you can watch them in your own time. There will be a WhatsApp group for any questions and to access the replay links.

• Will this course help me manage my emotions?

  Yes. We will learn how to process, balance and release our emotions to stabilise and calm our experience.

• Will the sessions be recorded?

  Yes. Each session will be recorded and you will have access to the replays for 1 year after the course has ended.

• If I do know how to meditate will this Course still work for me?

  Yes. You will be given a meditation technique and other exercises with ongoing guidance. You can also ask questions and receive guidance about any existing meditation techniques you use.

• Will resources be provided to take away and use later?

  Yes. There will be course notes for each session and instructions for all meditation and mindfulness techniques and exercises.