25 Educators providing Courses in London

Taiji & Qigong (London & Kent)

taiji & qigong (london & kent)

Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace and tranquillity.  Whether you refer to it as ‘T’ai Chi’ (the Wade Giles method of Romanising words), or ‘Taiji’ (the Pinyin or modern way), it is short for ‘T’ai Chi Ch’uan’ or Taijiquan, which both can be translated as ‘Supreme Ultimate Fist’.  Tai Chi is a popular form of exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits to those who practice it. There is a range of Tai Chi benefits to enjoy, whatever your age.      Depending to a certain extent on the type of Tai Chi being practiced, it is considered very safe for people of all ages, as it exercises joints and muscles without placing too much stress on them.   Therefore, this also makes Tai Chi an ideal form of exercise for people with either rheumatoid or osteoarthritis, as well as offering a wide range of other benefits: Relief of stress, anxiety, tension and depression, increased levels of relaxation, calmness and confidence, gently improved muscle tone, co-ordination, balance and good posture.   Research also suggests Tai Chi reduces falls in the elderly Tai Chi is effectively having your own personal gym without needing any equipment (unless you’re learning movements with weapons), and you can practice it either in groups or on your own.  There is a range of Tai Chi styles to suit your needs.  Whilst Tai Chi is often talked about as being an ancient martial art, it first appeared in records from the 1700s onwards.  Whilst there are many different family styles, there are five major styles practiced throughout China and the West: Chen style, Yang style, Wu-Hao style, Wu style, Sun style to name but a few.  At Taiji and Qigong, we teach a wide variety of Tai Chi forms, as well as Pushing Hands, Da Lu, Applications of the Forms, and Fa-Jing techniques.   If you’re interested in taking Tai Chi classes in London or Kent, take a look at our Classes & Prices to find what you’re looking for.

Courses matching "Posture"

Show all 32

Pilates - Mixed Ability - Face to Face

By For A Better You - Pilates & Pelvic Floor Health

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

Pilates - Mixed Ability - Face to Face
Delivered In-Person in DagenhamTue, Oct 817:00 + more
£8

Push Hands & 2-person Exercises

By Taiji & Qigong (London & Kent)

Push Hands & 2-person Exercises
Delivered In-Person in LondonSat, Oct 1209:00 + more
£35

The TMJ Joint - An Osteopathic Approach

By CPD Today

Osteopathic Approach to the Tempro-Mandibular Joint, exploring how the TMJ impacts posture and movement and vice versa. Course will include internal and external treatment to the TMJ

The TMJ Joint - An Osteopathic Approach
Delivered In-Person in LondonSat, Oct 2608:00
£50 to £180

Push Hands/Applications/2-Person - London

By Taiji & Qigong (London & Kent)

Push Hands/Applications/2-Person - London
Delivered In-PersonFlexible Dates
£195

Barre w/ Katya Bourvis

By FIeldWorks Dance

This is a recalibrated ballet barre focusing on fitness, posture and strength with an integrated stretch series to keep your body supple and healthy. It will help achieve sculpted arms, a strong centre and streamlined legs.

Barre w/ Katya Bourvis
Delivered In-PersonFlexible Dates
£12

People Handling Instructor and Assessor

By Guardian Angels Training

Gain certification as a safe people handling instructor and assessor with our comprehensive course. Equip yourself with the necessary skills and knowledge to effectively train and assess others in safe manual handling techniques.

People Handling Instructor and Assessor
Delivered In-Person in InternationallyFlexible Dates
£1895

Cerebral palsy

5.0(3)

By Magpie Training

Cerebral palsy (CP) is a group of disorders that affect a person's ability to move and maintain balance and posture. This course aims to give the learner a greater knowledge of causes, symptoms, treatments and management

Cerebral palsy
Delivered In-Person in Consett or UK WideFlexible Dates
£18

ITIL 4 Leader: Digital and IT Strategy

By IIL Europe Ltd

ITIL 4 Leader: Digital and IT Strategy
Delivered In-Person in LondonFlexible Dates
£2495

ITIL 4 Leader: Digital and IT Strategy: In-House Training

By IIL Europe Ltd

ITIL 4 Leader: Digital and IT Strategy: In-House Training
Delivered in London or UK Wide or OnlineFlexible Dates
£2495

Assessing and Managing Cyber Security Risks for Essential Services Operators

By EnergyEdge - Training for a Sustainable Energy Future

Assessing and Managing Cyber Security Risks for Essential Services Operators
Delivered in Internationally or OnlineFlexible Dates
£1324 to £2499