This half-day Suicide First Aid Lite training course gives learners the knowledge and tools to understand that suicide is one of the most preventable deaths and some basic skills can help someone with thoughts of suicide stay safe from their thoughts and stay alive.
Freedom In Courage is a specialised anxiety coaching service using powerful neuro science to radically liberate the mind from fear and worry.
Learn how you can manage your stress with your breath. bring calm, focus and energy to your daily life.
A four-hour workshop for Neurodiverse individuals and those who recognise some traits in themselves.