Name: One Day Transformational Breath® Retreat To Learn How To Manage Your Stress
Price: 90 GBP
Availability: InStock

paula ruane stress and resilience specialist

5.0(1)

London

I work with individuals and groups to reduce stress and anxiety, improve sleep, boost energy and increase resilience. Today's chaotic, complex and challenging pace has brought with it increased pressures and worries which in turn impact relationships, wellbeing and performance. Using a combination of the HeartMath Resilience programme with Solution Focused Hypnotherapy, clients experience rapid,, effective and lasting change. They return balance, calm and control. Take my stress and alertness test - if you score 9 or above, you are entitled to a complimentary session to begin the process of change https://paularuane.com/stress-test/ [https://paularuane.com/stress-test/]

ten minutes peace

London

TEN MINUTES PEACE The Ten Minutes Peace programme is designed to enable children, teachers and parents to embed a wholesome yoga and breathing practice into their school life, home environment, and beyond. It is time and cost effective; and offers a chance to pause and re-group at any point in the day with a few simple techniques. THE PRACTICE A simple, accessible routine that can be practiced at any time of the day. Yoga and stretching, breath awareness, gratefulness practice and meditation. All in 10 minutes. It is practiced as a group with the class teacher, or as a family at home, bringing everyone together. Helping to create a sense of unity and care for others, re-focus negative feelings, and deal with stress and anxiety.

catherine annis yoga

Dulverton

Catherine Annis is well known for her imaginative and practical approach to yoga. Originally a professional dancer, she discovered yoga as a teenager, and has been practising since the mid 1970s. In 2017 she created the Intelligent Yoga Teacher Training Course [http://www.intelligentyogateachertraining.co.uk/], an anatomically focused course, with world leading guest teachers, including Gary Carter. Catherine’s yoga practice and teaching focuses on strategies for downregulating the nervous system, working with breath and subtle somatic movements to soothe the mind and create more physical ease for those working with pain, stress and anxiety. She holds a Masters degree in ballet studies, and is a qualified Thai massage practitioner and it is this interest in the body which informs and inspires her teaching. For more, visit her at: http://www.CatherineAnnisYoga.co.uk [http://www.catherineannisyoga.co.uk/] Catherine taught in London's leading yoga studios and teacher training courses for nearly 20 years before moving to Exmoor, where she now lives with her husband and dog. Her main focus is wellbeing, in particular how yoga and breathing help down-regulate our nervous system, providing inner calm and relaxation to those working with pain, stress and anxiety. Catherine has recently taken up cold water swimming.

brainspark games

London

Like thousands of parents across the UK, mother of three, ReedahEl-Saiewas frustrated with an antiquated education system originally designed post industrial revolution to prepare children for factory work. She had witnessed how exams and revision had caused her children stress and anxiety, resulting in them losing their love of learning. As a family of diverse heritage Reedahalso hoped for a more inclusive curriculum both in terms of content and delivery. In winter 2018, whilst preparing her son for 11+, Reedah came across Fortnite which her sons during revision breaks. She noticed how the 3D open world, multi-player, action game appealed to children across the world. She imagined 3D open world, educational game, including diverse characters and stories, fully aligned with the UK national curriculum and entrance exams, enabling learning through play. After extensive but fruitless research for a pre-existing educational mobile games app aligned with the UK national curriculum, Reedahfounded BrainsparkGames (previosulyXplorealms). Her vision was to create a 3D open world, celebrating diverse characters, using awesome immersive technology to engage wider audiences as well as BAME, vulnerable and neurodiverse. She researched the twenty-first century skills movement and flip schools and held workshops and interviewed children, parents and teachers to ensure a user-led product. Brainsparkwas founded in in November 2019 and is on a mission to revolutionise the way children learn in every corner of the world!

xplorealms

London

Like thousands of parents across the UK, mother of three, Reedah El-Saie was frustrated with an antiquated education system originally designed post industrial revolution to prepare children for factory work. She had witnessed how exams and revision had caused her children stress and anxiety, resulting in them losing their love of learning. As a family of diverse heritage Reedah hoped for a more inclusive curriculum both in terms of content and delivery. In winter 2018, whilst preparing her son for 11+, Reedah came across Fortnite often played during revision breaks. She noticed how the 3D open world, multi-player, action game appealed to children across the world. She imagined an educational game through a 3D open world, including diverse characters and stories, fully aligned with the UK national curriculum and 11+/13+ entrance exams, enabling learning through play. After extensive but fruitless research for a pre-existing educational mobile games app aligned with the UK national curriculum, Reedah founded Brainspark Games (previously Xplorealms). Her vision was to create a 3D open world, celebrating diverse characters, using immersive technology to engage wider audiences as well as BAME, vulnerable and neurodiverse. She researched the curriculum pedagogy, twenty-first century skills movement and flip schools and held workshops and interviewed children, parents and teachers to ensure user-led games!

every day a mindful day

London

Well-being in schools and colleges Would you like to bring mindfulness (and yoga) to your students? Whether they are experiencing exam stress, difficulty in settling in or need to improve their attention and focus, we have a programme to offer you. Perhaps you might want to consider mindfulness as an alternative to detention, offer it as a lunchtime or afterschool club or as part of your PE or PSD provision? Maybe your school’s/college’s teaching and support staff could benefit from relaxation practices and learning how to find more space in their days? Or you could be a group of parents who are home schooling and would like access to mindfulness to help build resilience and confidence. Lydia has 16 years’ experience of teaching in state schools in the Buckinghamshire area and understands the issues facing students, teachers and parents. She can offer a range of programmes for all Key Stages, INSET training or taster sessions, online or in-person. Well-being for people with limited mobility Do you know an individual or a group who could benefit from yoga or meditation? Lydia has recently qualified as a Lakshmi Voelker Chair Yoga teacher and can design and deliver classes for seniors, people in wheelchairs, people with dementia and anyone who finds it difficult to do yoga on a mat. All the benefits of yoga can be made accessible to anyone, this includes: range of physical movement; cognitive ability; bone density; muscle strength; managing stress and anxiety; better sleep and improved confidence and self-esteem. We are happy to travel to care homes, communities or rehabilitation facilitates etc. Or we can offer on-line sessions. Well-being in corporate settings Research by the HSE suggests that stress, depression and anxiety generate around 17.9 million sick days in the UK each year. Eighty-three percent of businesses report people turning up to work who are not well enough to be productive and this costs the UK businesses about £15.1 billion each year (Mind, 2011). Almost half of the UK’s workers report that they have considered leaving a job because of the stress levels with 60% saying they would be more motivated if employers took action to support their mental health and well-being (Mind, 2013 & 2020). Lydia and Doug both teach chair yoga, a form of yoga that can be done at a desk and is specifically designed to target the physical stresses of sitting all day. We are also both trained in teaching a range of mindfulness practices to adults and younger people. We would be happy to discuss a programme to suit your company’s needs that could be delivered in-person or online. Contact us today and begin a discussion that could change lives.

course gate

5.0(1)

London

Welcome to Course Gate, your gateway to a world of knowledge and opportunity. We are a leading online learning marketplace dedicated to empowering individuals and organisations with the skills they need to succeed in today's dynamic and competitive environment. -------------------------------------------------------------------------------- Our Mission Our mission is to make education accessible and enjoyable for everyone. We want to help you discover your passion, expand your knowledge, and grow your confidence. Whether you want to learn a new language, master software, or develop a hobby, we have the right course for you. -------------------------------------------------------------------------------- Our Vision At Course Gate, we envision a future where education knows no boundaries. Our goal is to eliminate the traditional barriers of time, location, and accessibility, empowering learners from diverse backgrounds to unlock their full potential. Through our innovative approach, we aim to revolutionise the learning experience by making top-quality education accessible to everyone, regardless of their location. -------------------------------------------------------------------------------- Why Choose Course Gate? When you opt for Course Gate, you're choosing excellence, convenience, and an unparalleled learning experience. Here's why learners and organisations worldwide trust us: * Unmatched Quality: We meticulously curate our courses, collaborating with industry-leading experts to provide the highest-quality, relevant, and up-to-date content. * Flexible Learning: Our platform enables you to learn at your own pace, fitting into your schedule. Whether you're a full-time professional, a stay-at-home parent, or a busy student. * 24/7 Customer Support: Our dedicated customer support team is available to assist you whenever you need help. * Accreditation & Endorsement: CPD accredited & UKRLP registered course provider in the UK. * Affordability: We believe education should be accessible to all. Course Gate provides competitive pricing and discounts, ensuring that the cost never becomes a barrier to your personal and professional development. So, what are you waiting for? Join the thousands of learners who have already chosen Course Gate as their trusted learning partner and unlock your full potential. --------------------------------------------------------------------------------

15 Courses in London

Self Reiki Healing in Nature with Attunement

By Jane Innis

Mindfulness - an introduction (In-House)

By The In House Training Company

Life Skills Session - Mental Heath & Wellbeing

By Central Film School

One Day Transformational Breath® Retreat To Experience the Magic Of Your Breath

By www.Healingoasis.co.uk

One Day Transformational Breath® Retreat To Learn How To Manage Your Stress

By www.Healingoasis.co.uk

Educators matching "Stress and Anxiety"

holistic yoga

London

paula ruane stress and resilience specialist

London

wimble wellness

Surrey

advocacy coaching international

London

ten minutes peace

London

catherine annis yoga

Dulverton

brainspark games

London

xplorealms

London

every day a mindful day

London

course gate

London

Search By Location