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17 Educators providing Courses in London

self-careLondon
Yvonne Henrietta

yvonne henrietta

Walthamstow

What is Yoga4Health? Yoga In Healthcare Alliance* (YIHA) is a UK-registered charity dedicated to integrating the benefits of yoga into healthcare. YIHA works with the NHS and other health professionals to support patients and help them make lifestyle changes. YIHA was commissioned by the NHS to create the 10-week Yoga4Health social prescribing programme which is delivered by Yoga4Health teachers, including me, in the UK and abroad. Paul Fox, Chief Operating Officer, YIHA says “The Yoga4Health programme is about empowering people to discover how much better they can feel by adopting a simple daily yoga practice. A large proportion of illness could be avoided or mitigated if people became more active and changed unhealthy behaviours for healthy ones. Activating patients to feel they are in control of their health and can take steps to boost their physical and mental wellbeing is key. At the same time, our programme aims to take them on a beautiful journey into their body, breath and mind to become more accepting, aware, mindful and kind to themselves. It is self-care by tapping into this powerful mind-body medicine: yoga”.

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themindfulmummy

themindfulmummy

London

We have courses, classes and workshops taiolred to every part of your journey. Starting at Pregnancy, we focus on mindset, emotional and mental wellbeing, bringing relaxation and soulful techniques to support us as our bodies go through incredible and many changes. We continue this into focusing on labour and birth and we introduce Hypnobirthing, we look at birth rights and choices, how we create the vision of birth we want and deserve as well as coping with unexpected experiences and having the tools to embrace this part of our mothering journey. Our postnatal support focuses on reflection, mindset and wellbeing, to help and empower you in your own self care and awareness within an amazing community. Motherhood is continued in the support of that community and within that we are constantly filling up our cups of wellbeing and support through retreats, mother's circles and treatments. The Mindful Mummy also offers pregnancy treatments to support pregnancy insomnia, morning sickness and anxiety to name a few. We also offer reiki, 1-1 emotional support and coaching as well as including baby massage and yoga in the signature courses.

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EvolvingMinds

evolvingminds

London

Nick has 30 year's experience as a meditator, including 7 years as a Buddhist monk. He now brings together his monastic training with secular practices that allow everyone to benefit from this ancient wisdom of how to be happy through coaching people 1-1 to be the most powerful and creative expression of their life energy, as well as going into companies to run sessions that support mental health, emotional intelligence and creativeness. As well as his monastic training Nick has studied to lead the 8 week Mindfulness Based Cognitive Therapy course (that is recognised as a valuable treatment option for depression), Trauma release work and self-care meditations that boost self-empathy. Through this combination of skills Nick has supported many people over the last 13 years to find a happier and more fulfilling life as they take part in his courses and personal tuition. Nick also leads a meditation group for gay men that is now in its 13th year and meets every Monday in central London supporting the mental health and well being of the gay community and can bring this into companies for their LGBTQ+ networks.

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StretchLAB UK

stretchlab uk

5.0(1)

London

StretchLAB has been created to deliver relief and recovery to exercise junkies, office workers and everyone in between. Our mission is to bring 1 on 1 assisted stretching to the mainstream through a collection of neighbourhood wellness studios across the UK where our trained Stretchologists work with clients towards flexibility and mobility goals. StretchLAB aims to make stretching a regular part of self-care routines in the UK through an accessible price point, convenient locations and unrivalled client experience. WHY STRETCH YOURSELF WHEN WE CAN DO IT FOR YOU? Stretching for 50 minutes is a big ask for anyone. Visiting StretchLAB makes the process enjoyable, but more importantly safe and effective. Our expert Stretchologists will take you through various stretches while doing all the hard work for you – building your flexibilty and range of motion leaving you loose and relaxed. WHO SHOULD GET STRETCHED? Assisted Stretching is for every age group, every lifestyle and every body. Whether you’re a gym junkie, desk based office worker, or even a couch potato, everyone can benefit from stretching, and stretching correctly. WHO WILL BE STRETCHING ME? All of our Stretchologists have bodywork experience and are certified in our proprietary stretch method. They come from a variety of backgrounds, including personal training, massage therapy, yoga instruction and professional dance. They are then complete our in house- training with our Director of Education and Head Stretchologist before under going many hands-on practice hours. WHEN SHOULD I GET STRETCHED? Any time is a good time to get stretched! Whether pre- or post- workout, or whether you just need some time to focus on yourself and recover. If you are feeling stiff it’s a great way to get yourself moving again. A pre-workout stretch warms up your muscles, can reduce risk of injury and boost your performance. A post-workout stretch speeds recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted. On top of it all it’s super relaxing. WHAT TO GET STRETCHED We can take you through a series of stretches that focus on the entirety of the body. This is a great way of getting started. As you work with your Stretchologist together you will be able to identify areas that need extra attention and show them the love the deserve. Alternatively if there is something you already know needs some attention just let us know! WHAT SHOULD I WEAR? Anything you are comfortable in, and isn’t too restrictive. What you would wear to work out in is a simple answer. Your Stretchologist will move you into some open positions so please ensure you are concealed. You won’t get sweaty or need to shower. We do ask that our clients wear a fresh pair of socks, which we also have available for purchase in the studio.

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Paper Dress Yoga

paper dress yoga

London

Conveniently located right opposite Hackney Central station, Paper Dress Yoga hosts a range of class styles: vinyasa, yin, ashtanga, flow and restore, and hatha - all both live streamed via Zoom and socially distanced in our large airy studio. The house style is mindful, breath-led, alignment-focused, sometimes strong and dynamic, sometimes slow and deep. Our practise is all about connecting the body to the breath and the physical to the spiritual. We love playful and creative classes, building strength and flexibility whilst encouraging curiosity and self-care. Our studio is peaceful, light-filled, and well ventilated, carefully enhanced with a few vintage treasures and charms. We have everything you need to make your class comfortable and safe – mats and blocks are available, or you can bring your own. Hand sanitiser is provided on entrance and by the studio door and a rigorous cleaning schedule has been implemented. We want you to feel safe so that you can fully relax. All levels of students are catered for – we welcome total beginners and those that have practiced for years. Currently all classes need to be booked in advance via MindBodyOnline for Track and Trace facilitation and to reduce crowding at entrance. Why not complete your visit with a cup of tea in the Paper Dress cafe and a browse of our gorgeous collection of hand sourced wares spanning generations of yogis and fashionistas before us.

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The Beauty Click Academy

the beauty click academy

Bromley

The Beauty Click was founded in April 2018 by Chantelle Bass. The idea came about as Chantelle has always been a working parent and understands how difficult it is to make time for beauty and hair treatments. She wanted to produce a website that has a platform for both the beauty and hair  specialists themselves and for the customers wanting to fit in appointments around their busy schedules. After being let down by her new child-minder for the umpteenth time, Chantelle bit the bullet gave up her sales career and put her all into launching this business. Chantelle’s life time friend Lauren came on board in June 2018, after understanding and sharing her vision she chose to also focus on building The Beauty Click brand. Lauren too is a parent and has dealt with the stresses of fitting things in around her parenting and work life. Chantelle’s career has mainly been within the sales and business development sector and Laurens within childcare, but both have also worked in the beauty industry and have a strong passion to be able to help those that want to learn new skills and move into the hair and beauty realm. After putting their full focus into the growth of The Beauty Click, working tirelessly to put into action the many ideas they’ve had and continue to envision, as well as being full time parents. It hasn’t been an easy journey so far but has been both exciting and inspiring, they are passionate and dedicated to the success of the company and are proud of the entrepreneurs they have become. A lot of the values of the business are to help parents get into flexible work by providing training and then to assist with a customer base, the Beauty Click has proved to be perfect for this. Also, to provide a solution for not just parents, but for everybody in this hectic world that we live in to keep up with regular self-care appointments or to allow for that cheeky pamper session. The Beauty Click is in a league of its own when it comes to Beauty on demand services. We do not set our prices, our members set their own. This means customers have a choice of the amount they are able or wanting to spend on treatments. We do not push out those that have a lower budget and we also have high end members that use exclusive products and have a higher price range. We pride ourselves in catering to the needs of all, including you!

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Artanda

artanda

Putney

MINDFUL PAINTING CLASSES IN LONDON & ONLINE Learn Watercolour, Re-Connect with Your Creativity and Paint your Way to Inner Peace with Artanda: London's Mindful Painting School DOES THIS SOUND LIKE YOU? * You know you are a creative person but whether problem solving at work, or arranging activities for your kids, your creativity always seems to be for someone else? *  You'd love to gift yourself to a little creative-self care each week, a little YOU-TIME to reconnect with your creativity! * You'd love to be able to paint anything, anywhere (imagine actually relaxing on holiday and sketching the scenery around you!) and you're looking for individualized and non-judgmental tuition and a supportive creative community to help you reach this goal! Get ready to transform your relationship to creativity, discover my Seven-Stage Method of Mindful Painting and gift yourself to a mini painting retreat.  You can experience Artanda Online or at an In-Person classes in one of our beautiful London locations. More classes released constantly - please visit artanda.co.uk I also run three Online lessons a week- these can be explored on my website artanda.co.uk

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12

Courses matching "self-care"

Show all 22

MHFA England Mental Health First Aid

By Mindmaps Wellbeing

Online MHFA England mental health first aid course delivered by Registered Mental Health Nurses from Mindmaps Wellbeing. Why choosing Mindmaps Wellbeing is a good choice for your mental health training. The MHFA England RRP is £325pp, our rate is £300pp and our fee includes: ✅ Instructor led training sessions over two days ✅ Course Manual ✅ Workbook ✅ Handy Cue Card ✅ MHFAider Certificate upon completion Plus, exclusively when you choose Mindmaps Wellbeing, it also includes: ✅ Your instructors are Registered Mental Health Nurses and Healthcare Educators (They of course have their own lived experiences too, which they bring to the course, ensuring the content is brought to life). ✅ Access to our online MHFAider peer support groups moderated by the instructor team. ✅ Access to MINDWELL companion for resources, self-care, and ongoing guidance to support you in the role as a MHFAider. ✅ Advanced Delegate Plan – This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available. For a little extra: ✅ Quarterly Facilitated MHFAider Forum – to provide ongoing expert support and guidance. ✅ Organisational MINDWELL Companion tailored for your workplace / organisation.

MHFA England Mental Health First Aid
Delivered in Manchester + 6 more or OnlineWed, Sept 11 • 08:00 + more
£300

Management & Self-Care: Prioritising Your Well-being While Leading

5.0(1)

By Puritas

Management & Self-Care: Prioritising Your Well-being While Leading
Delivered In-Person in Bishop Stortford + 9 more or UK WideFlexible Dates
£1500 to £2500

Workplace Wellbeing Skills for Employees

By Mindmaps Wellbeing

This half-day course provides an introduction to promote mental health awareness in the workplace for all employees. Group activities are designed to encourage and empower individuals to prioritise their mental wellbeing and recognise signs of mental ill health in both themselves and others. The session emphasises the importance of mental wellbeing conversations, self-care and how to access further support.

Workplace Wellbeing Skills for Employees
Delivered in Internationally or OnlineFlexible Dates
£1300 to £2260

M.D.D CELEBRITY THERAPIST LONDON PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D CELEBRITY THERAPIST LONDON PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£2600

M.D.D RELATIONSHIP COUNSELLING FOR SINGLES PACKAGE (SINGLES)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D RELATIONSHIP COUNSELLING FOR SINGLES PACKAGE (SINGLES)
Delivered in London or UK Wide or OnlineFlexible Dates
£600

Neurodiversity Workshop Navigating the Workplace

By Mpi Learning - Professional Learning And Development Provider

A four-hour workshop for Neurodiverse individuals and those who recognise some traits in themselves.

Neurodiversity Workshop Navigating the Workplace
Delivered in Loughborough or UK Wide or OnlineFlexible Dates
£534

Suicide First Aid

5.0(2)

By Changing Minds Training

This one-day Suicide First Aid training course gives learners the knowledge and tools to understand that suicide is one of the most preventable deaths and some basic skills can help someone with thoughts of suicide stay safe from their thoughts and stay alive.

Suicide First Aid
Delivered in London or UK Wide or OnlineFlexible Dates
£2495

1 day Intro/ Refresher course Massage

5.0(11)

By MD Massage Therapies and Training

1 day intro to massage

1 day Intro/ Refresher course Massage
Delivered In-Person in LondonFlexible Dates
£155

Mental Health "First Aid" Course (£695 total for this 1-day course for a group of up to 12 people)

By Buon Consultancy

Mental Health "First Aid" Training

Mental Health "First Aid" Course (£695 total for this 1-day course for a group of up to 12 people)
Delivered In-Person in Edinburgh or UK WideFlexible Dates
£695

M.D.D THERAPY FOR RUMINATION PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D THERAPY FOR RUMINATION PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£600
Show all 22

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