Name: General Anxiety and Phobia Specialist Coaching
Price: 56 GBP
Availability: InStock

London

<span style="color: rgb(40, 40, 60); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(40, 40, 60);">Team socials with an arty twist! Get away from the office and treat your team to a series of fun and engaging creative activities.</span><div style="color: rgb(40, 40, 60); box-sizing: border-box;" fr-original-style=" color: rgb(40, 40, 60);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" fr-original-style=" color: rgb(40, 40, 60);">from&nbsp;&pound;40 pp</div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" fr-original-style=" color: rgb(40, 40, 60);">1hr 30min</div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" fr-original-style=" color: rgb(40, 40, 60);">Beginner</div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" fr-original-style=" color: rgb(40, 40, 60);"><span style="color: var(--colors-gray); box-sizing: border-box;" fr-original-style=" color: var(--colors-gray);"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" fr-original-style=" color: rgb(40, 40, 60);"><span style="color: var(--colors-gray); box-sizing: border-box;" fr-original-style=" color: var(--colors-gray);">Next available date:</span>24th September 2023</div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" fr-original-style=" color: rgb(40, 40, 60);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(40, 40, 60);"><div style="color: var(--colors-ebonyClay); box-sizing: border-box;" fr-original-style=" color: var(--colors-ebonyClay);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(40, 40, 60);"><div style="color: rgb(40, 40, 60); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(40, 40, 60);"><div style="color: rgb(40, 40, 60); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(40, 40, 60);"><div style="color: var(--colors-ebonyClay); box-sizing: border-box;" fr-original-style=" color: var(--colors-ebonyClay);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">WHAT HAPPENS IN THIS CLASS?</span></strong></div></div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" fr-original-style=" color: rgb(40, 40, 60);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Team socials with an arty twist! Get away from the office and treat your team to a series of fun and engaging creative activities that will guaranteed to leave a positive memorable impression with improving team moral, enhance creative problem solving and make a positive impact to the mental health of the whole office!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Whether you are after a couple of hours of painting fun or a whole day of creative activities, we are here to take off the stress of organising it all, so all you have to do is to gather the team and enjoy!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Please note the price stated is guide only for a 90 minutes painting party on A4 canvases held at your location. We completely tailor these events to suit your budget and requirements.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Workshop options are also available with positive psychology/ team building exercises blended with the painting activities.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You can choose from painting on: -A4 canvas -large 61x45.5 cm deep edge canvas -a set of bamboo or ceramic coasters -on a decorative side trays -on a set of coasters and trays together -on a small decorative side table -on canvas bags -on t-shirts</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We have partner venues across london in Farringdon, Hackney Wick and Walthamstow, where minimum spend may applies or choice of prepaid food and drink to be included in your ticket.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We also have a BYOB option at our base in Walthamstow up to 10 people, where we can also organise catering for an additional charge and we can also hold our events at the location of your choice.</p></div></div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" fr-original-style=" color: rgb(40, 40, 60);"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div><div style="color: rgb(40, 40, 60); box-sizing: border-box;" fr-original-style=" color: rgb(40, 40, 60);"><br fr-original-style="" style="box-sizing: border-box;"></div>

Anna Kosa

Painting

Arts & Crafts

BYO materials, canvas, drinks from home and join us for a fun evening painting together and chatting with local artists and art enthusiasts. All is welcome w...

CORPORATE ABSTRACT PAINTING PARTY AND TEAM SOCIAL

Private Booking

Croydon

<div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Reiki involves the use of energy healing techniques to balance and align the body&#39;s energy centres. It is believed that this can help promote physical, emotional, and spiritual healing.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">The word "Reiki" comes from the Japanese words "rei" (meaning "universal") and "ki" (meaning "life force energy").</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Learning Reiki healing in nature can provide a myriad of benefits for both the mind and body.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Being in nature can help reduce stress and anxiety levels, which can enhance the effectiveness of Reiki healing. The natural surroundings can help us feel more relaxed, at ease, and connected to our inner selves. Being in a serene and calming environment can deepen the relaxation experience, allowing the recipient to receive the healing energy more effectively.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">The practice of Reiki in nature can help connect with the energy of the earth, known as grounding. This connection with nature can enhance the healing experience, providing a sense of clarity, calmness, and inner peace.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Learning Reiki in nature can enhance appreciation and understanding of the interconnectedness of all things in nature. This understanding can help us become more aware of the impact of our thoughts, actions, and energy on the environment and other living beings. This awareness can promote a deeper sense of compassion, empathy, and respect for all living beings.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">B﻿y learning Self Reiki Healing level one, you will be able to complete a healing treatment on yourself, friends and family, animals and plants, in fact, you will be able to use the energy on all things and situations. The attunement is face-to-face which is a requirement should you wish to continue your Reiki journey.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Self Reiki Healing in Nature Journal</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Y﻿ou will need a copy of my Self Reiki Healing in Nature Journal. Shortly after booking, you will receive the link for ordering this on Amazon (cost &pound;5.00).</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">T﻿his workshop will have no more than four attendees to give the learner plenty of focused learning time.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">P﻿rocess after booking</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">I﻿ will send you a link for the Self Reiki Healing in Nature Journal which you will need to commence completing prior to the practical day. With information and study questions, the journal supports your Self Reiki in Nature journey. It gives a place for recording your post-attunement 21-day cleanse and recording your treatment history.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">The practical day will consist of:-</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Reviewing the Self Reiki Healing in Nature Journal exercises</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">E﻿nergy and grounding exercises</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">P﻿reparing a Reiki talisman</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">I﻿n person attunement to level one Reiki</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">L﻿unch break</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">N﻿ature connection</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">S﻿elf Reiki healing routine</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">A﻿fter the training day you receive your certificate for Reiki level one.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">W﻿e will spend the day outside in nature. The venue does have toilets and a cafe.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">I﻿n the event of very adverse weather, the training day will be re-arranged.</p><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><h2 fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></h2><h2 fr-original-style="" style="box-sizing: border-box;">Refund Policy</h2></div>Refunds up to <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">30 days</strong> before event </div></div></div>

Jane Innis

Nature Therapy

Spiritual Healing

Reiki

Nature

Forest Bathing, nature therapy and healing in the natural environment

This is a time when we are all hearing the call to be out in the natural environment, becoming natural environment returners.

Self Reiki Healing in Nature with Attunement

General Admission

<div style="color: rgb(51, 51, 51); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(51, 51, 51);"><p style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(51, 51, 51);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This IRATA training course is for candidates who already have an&nbsp;<a title="IRATA Level 2 Rope Training Course" href="https://www.mcl-uk.com/courses/irata-level-2-rope-training-course/" style="color: rgb(51, 108, 179); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(51, 108, 179);">IRATA Level 2 qualification</a>, plus 1,000 hours of work on ropes, one year of experience from your previous Level 2 assessment and&nbsp;a Level 2 certificate that is still in date.</strong></p><p style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">An IRATA Level 3 rope access technician :</strong></p><ul style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><li fr-original-style="" style="box-sizing: border-box;">is capable of site supervision for rope access work projects</li><li fr-original-style="" style="box-sizing: border-box;">is conversant with relevant work techniques and legislation</li><li fr-original-style="" style="box-sizing: border-box;">is able to demonstrate all the skill and knowledge of Levels 1 and 2</li><li fr-original-style="" style="box-sizing: border-box;">has a comprehensive knowledge of advanced rescue techniques</li><li fr-original-style="" style="box-sizing: border-box;">has knowledge of the IRATA certification scheme</li><li fr-original-style="" style="box-sizing: border-box;">has knowledge of the IRATA Training and Assessment Certification Scheme (TACS) and is familiar with the contents of the IRATA ICOP</li></ul><p style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Our IRATA Level 2 training is available in London and Lincolnshire.</p></div><div style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 169, 224); box-sizing: border-box;" fr-original-style=" color: rgb(0, 169, 224);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">WHY BOOK WITH US</strong>:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Over 60 years combined trainer experience</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Globally recognised IRATA and GWO training courses</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">93% Pass Rate</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Multiple state of the art training locations</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Wide range of in-house courses developed according to BS8454 provided under one roof</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Directly employed qualified trainers</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">On-site design, fabrication and inspection service</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Equipment supply</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Pay for your training in 3 instalments when booking online</span></li></ul><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;</span></p><div style="color: rgb(255, 255, 255) !important; box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255) !important;"><h2 style="color: rgb(255, 255, 255) !important; box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255) !important;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&pound;896</span></h2><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Includes: IRATA registration, IRATA Certificate, IRATA ID Card, training manual and use of equipment </span>during training. Price includes VAT.</p><a href="https://www.mcl-uk.com/training?tribe_paged=1&tribe_event_display=list&tribe-bar-search=irata" data-icon="" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;">Check dates &amp; book</a></div><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.mcl-uk.com/courses/irata-training/irata-level-1-rope-training-course#" style="color: rgb(28, 61, 100) !important; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(28, 61, 100) !important;">COURSE DETAILS</a></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><b fr-original-style="" style="box-sizing: border-box;">Assessment:</b><b fr-original-style="" style="box-sizing: border-box;">&nbsp;</b>Independent assessor will assess on a written question paper and practical examination.</li><li fr-original-style="" style="box-sizing: border-box;"><b fr-original-style="" style="box-sizing: border-box;">Course Duration:</b><b fr-original-style="" style="box-sizing: border-box;">&nbsp;</b>5 Days. The training will be over 4 days with the 5th day being an <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">assessment by an independent assessor</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><b fr-original-style="" style="box-sizing: border-box;">Revalidation period:</b> Certification valid for 3 years.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Refresher Training:</strong> Refresher training is available to in-date technicians who have not used rope access methods for a period of more than six months. Initially, it is carried out as one days&#39; training, either on a Tuesday or Thursday</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Venues</strong>: Leyton London or Stallingborough Lincolnshire</li></ul><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.mcl-uk.com/courses/irata-training/irata-level-1-rope-training-course#" style="color: rgb(28, 61, 100) !important; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(28, 61, 100) !important;">INCLUDED IN COURSE</a></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(51, 51, 51);">All of the&nbsp;</span><strong style="color: rgb(51, 51, 51); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">equipment for training</strong><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">&nbsp;will be provided in the course cost. On passing the assessment the candidates will receive an IRATA Certificate included in the course cost.</span><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);"><br fr-original-style="" style="box-sizing: border-box;"></span></li></ul><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.mcl-uk.com/courses/irata-training/irata-level-1-rope-training-course#" style="color: rgb(28, 61, 100) !important; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(28, 61, 100) !important;">PRE TRAINING REQUIREMENTS</a></p><ul fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(51, 51, 51); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(51, 51, 51);"><h4 style="color: rgb(42, 102, 177); box-sizing: border-box;" fr-original-style=" color: rgb(42, 102, 177);">Level 1:</h4><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">The minimum age of candidates is 18 years. Candidates shall be physically fit and free from any disability or medical condition that may prevent them from working safely. They shall ensure that they have an adequate level of fitness, are physically able to perform the tasks expected in terms of strength, agility and co-ordination, and are able to withstand the stresses of the working environment, such as heat, cold and other inclement weather. Candidates must be able to understand, write and converse in English.</li><li fr-original-style="" style="box-sizing: border-box;">Ideally, all prospective employees should be in possession of an appropriate full industrial medical certificate before starting this kind of work and should be re-assessed at regular intervals thereafter. In the absence of a full medical, trainees are required to sign the Martin Castle Ltd medical fitness form.</li></ul><h4 style="color: rgb(42, 102, 177); box-sizing: border-box;" fr-original-style=" color: rgb(42, 102, 177);">Level 2 &amp; 3:</h4><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Candidates applying to upgrade shall be competent in all practical and theory requirements of their current level prior to attendance of an upgrade course e.g. an existing Level 1 attending a Level 2 course shall be capable of performing all Level 1 techniques and answering Level 1 theory questions prior to the start of a Level 2 course.</li><li fr-original-style="" style="box-sizing: border-box;">Candidates who are not competent at their existing level may require additional training. As little time is available on upgrade courses for refresher training, pre-course evaluation is recommended to verify the candidates&rsquo; current level of competence.</li><li fr-original-style="" style="box-sizing: border-box;">Candidates seeking to upgrade shall ensure that: a) their current certification is still valid on the day of assessment; b) they have the necessary 1 years&rsquo; experience and 1000 working hours recorded and signed off in their logbook.</li><li fr-original-style="" style="box-sizing: border-box;">NOTE For the avoidance of confusion, 1 year&rsquo;s experience means a Technician is eligible for upgrade assessment on the calendar day one year and one day after their previous assessment. E.g. 1st April 2014 Level 1 assessment, 2nd April 2015 earliest possible L2 assessment</li><li fr-original-style="" style="box-sizing: border-box;">Rope access Technicians who are upgrading or revalidating shall provide their logbooks to the IRATA International trainer member company at the start of the training course. Where rope access Technicians have lost their logbooks, they shall arrange for a replacement to be issued, completed and verified before assessment. Rope access Technicians whose certification has expired should consult 032 Procedures for IRATA registrations and direct entry.</li></ul><h4 style="color: rgb(42, 102, 177); box-sizing: border-box;" fr-original-style=" color: rgb(42, 102, 177);">IRATA Number &amp; Logbook</h4><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Confirmation of your IRATA number and logbook details are MANDATORY for revalidations (regardless of level) and all upgrades prior to the commencement of training.</li></ul></div><div style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><br fr-original-style="" style="box-sizing: border-box;"></div></ul><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></h3><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">EAST LONDON TRAINING FACILITY</span></h3><p style="color: rgb(238, 238, 238); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Unit T04, Leyton Industrial Village, Argall Avenue, London E10 7QP<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">SOUTH LONDON TRAINING FACILITY</span></h3><p style="color: rgb(238, 238, 238); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">11 Thornsett Road, Wandsworth, London SW18 4EW<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">HUMBER TRAINING FACILITY</span></h3><p style="color: rgb(238, 238, 238); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">CATCH Redwood Park Estate, Stallingborough, Lincolnshire, DN41 8TH<br fr-original-style="" style="box-sizing: border-box;"></span></p></div>

MCL Height Safety

Industrial Rope Access Trade Association (IRATA)

This IRATA training course is for candidates who already have an IRATA Level 2 qualification, plus 1,000 hours of work on ropes, one year of experience from your previous Level 2 assessment and a Level 2 certificate that is still in date.

IRATA LEVEL 3 Rope Training Course

<div style="color: rgb(51, 51, 51); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(51, 51, 51);"><section style="color: rgb(255, 255, 255) !important; box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255) !important;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The IRATA Level 1 is the entry level into the rope access industry.</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">An IRATA Level 1 technician will be able to perform a range of rope access manoeuvres and have an understanding of the current legislation. An IRATA Level 1 is required to be supervised by an IRATA Level 3 technician.</strong></p></section></div><div style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><b fr-original-style="" style="box-sizing: border-box;">Level 1 rope access technician is:</b></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Able to perform a range of rope access manoeuvres</li><li fr-original-style="" style="box-sizing: border-box;">Responsible for inspections of all his/her own personal rope access equipment.</li><li fr-original-style="" style="box-sizing: border-box;">Able to assist in rigging and non-standard operations, under supervision of a level 3</li><li fr-original-style="" style="box-sizing: border-box;">Able to undertake a rescue involving descent by him/herself and have knowledge of hauling systems</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our IRATA Level 1 training is available in London and Lincolnshire.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 169, 224); box-sizing: border-box;" fr-original-style=" color: rgb(0, 169, 224);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">WHY BOOK WITH US</strong>:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Over 60 years combined trainer experience</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Globally recognised IRATA and GWO training courses</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">93% Pass Rate</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Multiple state of the art training locations</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Wide range of in-house courses developed according to BS8454 provided under one roof</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Directly employed qualified trainers</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">On-site design, fabrication and inspection service</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Equipment supply</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Pay for your training in 3 instalments when booking online</span></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;</span></p><div style="color: rgb(255, 255, 255) !important; box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255) !important;"><h2 style="color: rgb(255, 255, 255) !important; box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255) !important;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&pound;896</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Includes: IRATA registration, IRATA Certificate, IRATA ID Card, training manual and use of equipment </span>during training. Price includes VAT.</p><a href="https://www.mcl-uk.com/training?tribe_paged=1&tribe_event_display=list&tribe-bar-search=irata" data-icon="" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;">Check dates &amp; book</a></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.mcl-uk.com/courses/irata-training/irata-level-1-rope-training-course#" style="color: rgb(28, 61, 100) !important; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(28, 61, 100) !important;">COURSE DETAILS</a></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Assessment:</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Independent assessor will assess on a written question paper and practical examination.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Duration:</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>5 Days. The training will be over 4 days with the 5th day being an <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">assessment by an independent assessor</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Revalidation period:</strong> Certification valid for 3 years.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Refresher Training:</strong> Refresher training is available to in-date technicians who have not used rope access methods for a period of more than six months. Initially, it is carried out as one days&#39; training, either on a Tuesday or Thursday</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Venues</strong>: Leyton London or Stallingborough Lincolnshire</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.mcl-uk.com/courses/irata-training/irata-level-1-rope-training-course#" style="color: rgb(28, 61, 100) !important; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(28, 61, 100) !important;">INCLUDED IN COURSE</a></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(51, 51, 51);">All of the&nbsp;</span><strong style="color: rgb(51, 51, 51); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">equipment for training</strong><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">&nbsp;will be provided in the course cost. On passing the assessment the candidates will receive an IRATA Certificate included in the course cost.<br fr-original-style="" style="box-sizing: border-box;"></span></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.mcl-uk.com/courses/irata-training/irata-level-1-rope-training-course#" style="color: rgb(28, 61, 100) !important; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(28, 61, 100) !important;">PRE TRAINING REQUIREMENTS</a></p><ul fr-original-style="" style="box-sizing: border-box;"><h4 style="color: rgb(42, 102, 177); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(42, 102, 177);">Level 1:</h4><ul style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><li fr-original-style="" style="box-sizing: border-box;">The minimum age of candidates is 18 years. Candidates shall be physically fit and free from any disability or medical condition that may prevent them from working safely. They shall ensure that they have an adequate level of fitness, are physically able to perform the tasks expected in terms of strength, agility and co-ordination, and are able to withstand the stresses of the working environment, such as heat, cold and other inclement weather. Candidates must be able to understand, write and converse in English.</li><li fr-original-style="" style="box-sizing: border-box;">Ideally, all prospective employees should be in possession of an appropriate full industrial medical certificate before starting this kind of work and should be re-assessed at regular intervals thereafter. In the absence of a full medical, trainees are required to sign the Martin Castle Ltd medical fitness form.</li></ul><h4 style="color: rgb(42, 102, 177); box-sizing: border-box;" fr-original-style=" color: rgb(42, 102, 177);">Level 2 &amp; 3:</h4><ul style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><li fr-original-style="" style="box-sizing: border-box;">Candidates applying to upgrade shall be competent in all practical and theory requirements of their current level prior to attendance of an upgrade course e.g. an existing Level 1 attending a Level 2 course shall be capable of performing all Level 1 techniques and answering Level 1 theory questions prior to the start of a Level 2 course.</li><li fr-original-style="" style="box-sizing: border-box;">Candidates who are not competent at their existing level may require additional training. As little time is available on upgrade courses for refresher training, pre-course evaluation is recommended to verify the candidates&rsquo; current level of competence.</li><li fr-original-style="" style="box-sizing: border-box;">Candidates seeking to upgrade shall ensure that: a) their current certification is still valid on the day of assessment; b) they have the necessary 1 years&rsquo; experience and 1000 working hours recorded and signed off in their logbook.</li><li fr-original-style="" style="box-sizing: border-box;">NOTE For the avoidance of confusion, 1 year&rsquo;s experience means a Technician is eligible for upgrade assessment on the calendar day one year and one day after their previous assessment. E.g. 1st April 2014 Level 1 assessment, 2nd April 2015 earliest possible L2 assessment</li><li fr-original-style="" style="box-sizing: border-box;">Rope access Technicians who are upgrading or revalidating shall provide their logbooks to the IRATA International trainer member company at the start of the training course. Where rope access Technicians have lost their logbooks, they shall arrange for a replacement to be issued, completed and verified before assessment. Rope access Technicians whose certification has expired should consult 032 Procedures for IRATA registrations and direct entry.</li></ul><h4 style="color: rgb(42, 102, 177); box-sizing: border-box;" fr-original-style=" color: rgb(42, 102, 177);">IRATA Number &amp; Logbook</h4><ul style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><li fr-original-style="" style="box-sizing: border-box;">Confirmation of your IRATA number and logbook details are MANDATORY for revalidations (regardless of level) and all upgrades prior to the commencement of training.</li></ul></ul><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(238, 238, 238);"><br fr-original-style="" style="box-sizing: border-box;"></h3><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><br fr-original-style="" style="box-sizing: border-box;"></h3><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">EAST LONDON TRAINING FACILITY</span></h3><p style="color: rgb(238, 238, 238); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Unit T04, Leyton Industrial Village, Argall Avenue, London E10 7QP<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">SOUTH LONDON TRAINING FACILITY</span></h3><p style="color: rgb(238, 238, 238); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">11 Thornsett Road, Wandsworth, London SW18 4EW<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">HUMBER TRAINING FACILITY</span></h3><p style="color: rgb(238, 238, 238); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">CATCH Redwood Park Estate, Stallingborough, Lincolnshire, DN41 8TH<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></p></div>

The IRATA Level 1 is the entry level into the rope access industry.

An IRATA Level 1 technician will be able to perform a range of rope access manoeuvres and have an understanding of the current legislation. An IRATA Level 1 is required to be supervised by an IRATA Level 3 technician.

IRATA LEVEL 1 Rope Training Course

<div style="color: rgb(51, 51, 51); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(51, 51, 51);"><p style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(51, 51, 51);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This IRATA rope access course is for candidates who already have an <a title="IRATA Level 1 Rope Training Course" href="https://www.mcl-uk.com/courses/irata-level-1-rope-training-course/" style="color: rgb(51, 108, 179); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(51, 108, 179);">IRATA Level 1 qualification</a>, plus 1,000 hours of work on ropes, one year of experience from your previous Level 1 assessment and a Level 1 certificate that is still in date.</strong></p><p style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">An IRATA Level 2 rope access technician :</strong></p><ul style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><li fr-original-style="" style="box-sizing: border-box;">is capable of rigging working ropes</li><li fr-original-style="" style="box-sizing: border-box;">can undertake rescues and performing rope access manoeuvres under the supervision of an IRATA Level 3 rope access technician</li><li fr-original-style="" style="box-sizing: border-box;">should have some knowledge of legislation, safety requirements and quality assurance procedures relating to rope access.</li></ul><p style="color: rgb(51, 51, 51); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Our IRATA Level 2 training is available in London and Lincolnshire.</p></div><div style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 169, 224); box-sizing: border-box;" fr-original-style=" color: rgb(0, 169, 224);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">WHY BOOK WITH US</strong>:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Over 60 years combined trainer experience</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Globally recognised IRATA and GWO training courses</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">93% Pass Rate</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Multiple state of the art training locations</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Wide range of in-house courses developed according to BS8454 provided under one roof</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Directly employed qualified trainers</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">On-site design, fabrication and inspection service</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Equipment supply</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(21, 31, 109); box-sizing: border-box;" fr-original-style=" color: rgb(21, 31, 109);">Pay for your training in 3 instalments when booking online</span></li></ul><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;</span></p><div style="color: rgb(255, 255, 255) !important; box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255) !important;"><h2 style="color: rgb(255, 255, 255) !important; box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255) !important;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&pound;896</span></h2><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Includes: IRATA registration, IRATA Certificate, IRATA ID Card, training manual and use of equipment </span>during training. Price includes VAT.</p><a href="https://www.mcl-uk.com/training?tribe_paged=1&tribe_event_display=list&tribe-bar-search=irata" data-icon="" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;">Check dates &amp; book</a></div><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.mcl-uk.com/courses/irata-training/irata-level-1-rope-training-course#" style="color: rgb(28, 61, 100) !important; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(28, 61, 100) !important;">COURSE DETAILS</a></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Assessment:</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Independent assessor will assess on a written question paper and practical examination.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Duration:</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>5 Days. The training will be over 4 days with the 5th day being an <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">assessment by an independent assessor</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Revalidation period:</strong> Certification valid for 3 years.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Refresher Training:</strong> Refresher training is available to in-date technicians who have not used rope access methods for a period of more than six months. Initially, it is carried out as one days&#39; training, either on a Tuesday or Thursday</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Venues</strong>: Leyton London or Stallingborough Lincolnshire</li></ul><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.mcl-uk.com/courses/irata-training/irata-level-1-rope-training-course#" style="color: rgb(28, 61, 100) !important; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(28, 61, 100) !important;">INCLUDED IN COURSE</a></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(51, 51, 51);">All of the&nbsp;</span><strong style="color: rgb(51, 51, 51); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">equipment for training</strong><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);">&nbsp;will be provided in the course cost. On passing the assessment the candidates will receive an IRATA Certificate included in the course cost.</span><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);"><br fr-original-style="" style="box-sizing: border-box;"></span></li></ul><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.mcl-uk.com/courses/irata-training/irata-level-1-rope-training-course#" style="color: rgb(28, 61, 100) !important; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(28, 61, 100) !important;">PRE TRAINING REQUIREMENTS</a></p><ul fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(51, 51, 51); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(51, 51, 51);"><h4 style="color: rgb(42, 102, 177); box-sizing: border-box;" fr-original-style=" color: rgb(42, 102, 177);">Level 1:</h4><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">The minimum age of candidates is 18 years. Candidates shall be physically fit and free from any disability or medical condition that may prevent them from working safely. They shall ensure that they have an adequate level of fitness, are physically able to perform the tasks expected in terms of strength, agility and co-ordination, and are able to withstand the stresses of the working environment, such as heat, cold and other inclement weather. Candidates must be able to understand, write and converse in English.</li><li fr-original-style="" style="box-sizing: border-box;">Ideally, all prospective employees should be in possession of an appropriate full industrial medical certificate before starting this kind of work and should be re-assessed at regular intervals thereafter. In the absence of a full medical, trainees are required to sign the Martin Castle Ltd medical fitness form.</li></ul><h4 style="color: rgb(42, 102, 177); box-sizing: border-box;" fr-original-style=" color: rgb(42, 102, 177);">Level 2 &amp; 3:</h4><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Candidates applying to upgrade shall be competent in all practical and theory requirements of their current level prior to attendance of an upgrade course e.g. an existing Level 1 attending a Level 2 course shall be capable of performing all Level 1 techniques and answering Level 1 theory questions prior to the start of a Level 2 course.</li><li fr-original-style="" style="box-sizing: border-box;">Candidates who are not competent at their existing level may require additional training. As little time is available on upgrade courses for refresher training, pre-course evaluation is recommended to verify the candidates&rsquo; current level of competence.</li><li fr-original-style="" style="box-sizing: border-box;">Candidates seeking to upgrade shall ensure that: a) their current certification is still valid on the day of assessment; b) they have the necessary 1 years&rsquo; experience and 1000 working hours recorded and signed off in their logbook.</li><li fr-original-style="" style="box-sizing: border-box;">NOTE For the avoidance of confusion, 1 year&rsquo;s experience means a Technician is eligible for upgrade assessment on the calendar day one year and one day after their previous assessment. E.g. 1st April 2014 Level 1 assessment, 2nd April 2015 earliest possible L2 assessment</li><li fr-original-style="" style="box-sizing: border-box;">Rope access Technicians who are upgrading or revalidating shall provide their logbooks to the IRATA International trainer member company at the start of the training course. Where rope access Technicians have lost their logbooks, they shall arrange for a replacement to be issued, completed and verified before assessment. Rope access Technicians whose certification has expired should consult 032 Procedures for IRATA registrations and direct entry.</li></ul><h4 style="color: rgb(42, 102, 177); box-sizing: border-box;" fr-original-style=" color: rgb(42, 102, 177);">IRATA Number &amp; Logbook</h4><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Confirmation of your IRATA number and logbook details are MANDATORY for revalidations (regardless of level) and all upgrades prior to the commencement of training.</li></ul></div><div style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);"><br fr-original-style="" style="box-sizing: border-box;"></div></ul><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></h3><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">EAST LONDON TRAINING FACILITY</span></h3><p style="color: rgb(238, 238, 238); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Unit T04, Leyton Industrial Village, Argall Avenue, London E10 7QP<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">SOUTH LONDON TRAINING FACILITY</span></h3><p style="color: rgb(238, 238, 238); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">11 Thornsett Road, Wandsworth, London SW18 4EW<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><h3 style="color: rgb(238, 238, 238); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">HUMBER TRAINING FACILITY</span></h3><p style="color: rgb(238, 238, 238); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(238, 238, 238);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">CATCH Redwood Park Estate, Stallingborough, Lincolnshire, DN41 8TH<br fr-original-style="" style="box-sizing: border-box;"></span></p></div>

This IRATA rope access course is for candidates who already have an IRATA Level 1 qualification, plus 1,000 hours of work on ropes, one year of experience from your previous Level 1 assessment and a Level 1 certificate that is still in date.

IRATA LEVEL 2 Rope Training Course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Dance For Healing Class is a unique experience for men &amp; women &nbsp;who want to empower themselves through core moves to increase strength, balance, and self-confidence</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is based on Flamenco moves. The artist is specialized in Flamenco with 15 years of experience in the international arena</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Taught by a native instructor from Chile &nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Julieta Arteaga</strong> &ldquo; &nbsp;The class will be 1 hour &amp; 15 minutes max as this dance therapist needs concentration, breathing, and stretching&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The place will be on King Street, W6 9JT (Hammersmith high street with Rivercourt Rd corner) Bus stop &ldquo;Ravenscourt&rdquo; Buses 27, 190, 267, 391, H91, N9, N11 Nearest tube station: Ravenscourt Park (District Line) First-class will cost &pound;12 <br fr-original-style="" style="box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Benefits of the DANCE FOR HEALING&rdquo; &nbsp;program:</p><ul data-rte-list="default" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp; &nbsp;Great Coordination&nbsp;</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp; &nbsp;Balance &amp; Strength</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp; &nbsp;Increase core awareness&nbsp;</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp; &nbsp;Develops inner self-confidence</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp; &nbsp;Promote happiness</p></li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp; &nbsp;Enhance body posture</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp; &nbsp;Reduce Depression &amp; Anxiety - Release Stress <br fr-original-style="" style="box-sizing: border-box;">&nbsp; &nbsp;</p></li></ul>

Club Azucar - Latin Dance

Belly Dance

Flamenco

Salsa Dancing

Dance For Healing " Flamenco " Workshop in Hammersmith Saturday 10th February 24 @ 11am

<p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(74, 87, 95);"><span style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(58, 68, 74);">Discover effective new ways to: find out what the problem is, communicate with reluctant teens, discover their hidden strengths, promote positive behaviour change, improve their mental health &ndash; and much more&hellip;</span></p><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><ul style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Accredited CPD Certificate:</strong>&nbsp;6 hours</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Length:</strong> 1 day (9.15am - 4.00pm GMT)</li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">The best live online I have attended so far and I&rsquo;ve done eight! Everything was relevant &ndash; completely spot on</p><cite fr-original-style="" style="box-sizing: border-box;">TEACHER / TUTOR</cite></blockquote></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><figure fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></figure><figure fr-original-style="" style="box-sizing: border-box;"><iframe src="https://player.vimeo.com/video/255731772?app_id=122963" frameborder="0" title="An introduction to 'Working with troubled and troublesome teens'" allowfullscreen="" fr-original-style="" style="box-sizing: border-box;"><span class="fr-mk" style="display: none;">&nbsp;</span><span class="fr-mk" style="display: none;">&nbsp;</span></iframe></figure></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(255, 102, 0); box-sizing: border-box;" fr-original-style=" color: rgb(255, 102, 0);"><span style="color: rgb(243, 90, 56); box-sizing: border-box;" fr-original-style=" color: rgb(243, 90, 56);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(255, 102, 0); box-sizing: border-box;" fr-original-style=" color: rgb(255, 102, 0);"><span style="color: rgb(243, 90, 56); box-sizing: border-box;" fr-original-style=" color: rgb(243, 90, 56);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Live Online&nbsp;</strong><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">&ndash; Join Richard Brook on&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Tuesday 19th March</strong> for this live online training event via Zoom.</span></span></span>&nbsp;Simply book your place and we will email you details of how to join the Zoom workshop the day before.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(243, 90, 56); box-sizing: border-box;" fr-original-style=" color: rgb(243, 90, 56);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">BONUS RECORDING</strong></span><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><i fr-original-style="" style="box-sizing: border-box;">&nbsp;&ndash; the training is recorded, in case anyone experiences technical difficulties on the day, so you will also get a recording for a limited time afterwards to maximise your learning.</i></em></em></em></p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><h3 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);"><br fr-original-style="" style="box-sizing: border-box;"></h3><h3 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">Why take this course</h3><img data-perfmatters-preload="" src="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png" alt="CPD Provider Logo" width="150" height="150" srcset="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png 150w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-300x300.png 300w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-100x100.png 100w" sizes="(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);">This live online training event gives you the&nbsp;<b fr-original-style="" style="box-sizing: border-box;">essential knowledge</b>,&nbsp;<b fr-original-style="" style="box-sizing: border-box;">tips</b>&nbsp;and&nbsp;<b fr-original-style="" style="box-sizing: border-box;">practical skills</b>&nbsp;you need to&nbsp;<b fr-original-style="" style="box-sizing: border-box;">help troubled teenagers</b>&nbsp;unlock their potential and begin to build lives for themselves that work well.<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Tutor Richard Brook has a wealth of hands-on practical experience in adolescent mental health and social work which he draws on throughout the day &ndash; you will have plenty of time to ask questions and discuss how you can implement the skills and techniques in your own work or with the teens you care for.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The programme is varied and intensive, yet lively with a strong focus on gaining skills. It clarifies what healthy teenage development looks like, why things can go wrong and the best ways to help young people overcome obstacles and begin to create lives for themselves that work well.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Richard also shows how, by working with the &lsquo;givens&rsquo; of human nature, and ensuring that sound knowledge of how people <em fr-original-style="" style="box-sizing: border-box;">really</em>&nbsp;function is applied intelligently to teenagers, you can speed up progress, reduce anti-social behaviour and teen depression, and bring young people real benefits.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">At the end of the day you will find yourself more empowered to respond effectively to each individual&rsquo;s needs and temperament, whilst avoiding yourself the emotional pitfalls of working in stressful situations.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">Such a realistic and logical approach &ndash; it&#39;s given me lots of ideas for working with a variety of people, not just teenagers!</p><cite fr-original-style="" style="box-sizing: border-box;">PROBATION OFFICER</cite></blockquote></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><h3 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);"><br fr-original-style="" style="box-sizing: border-box;"></h3><h3 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">What will you learn</h3><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">An increased understanding of what drives most problematic behaviour, including anti-social behaviour</li><li fr-original-style="" style="box-sizing: border-box;">Essential knowledge and skills to deliver effective interventions to young people, both individually and in groups</li><li fr-original-style="" style="box-sizing: border-box;">A deeper understanding of the causes of adolescent mental health problems</li><li fr-original-style="" style="box-sizing: border-box;">Simple yet effective techniques for engaging uncommunicative young people, building rapport and promoting behavioural changes</li><li fr-original-style="" style="box-sizing: border-box;">Constructive ways to help prevent teenage depression, anxiety and stress</li><li fr-original-style="" style="box-sizing: border-box;">Four vital guiding principles that ensure your work with young people is relevant and effective</li><li fr-original-style="" style="box-sizing: border-box;">Ways to motivate young people and help them set achievable goals</li><li fr-original-style="" style="box-sizing: border-box;">How to discover and build upon a young person&rsquo;s strengths and engage them in practical problem-solving</li><li fr-original-style="" style="box-sizing: border-box;">Knowledge of how the insights from the human givens approach can dramatically improve interventions and their outcomes</li><li fr-original-style="" style="box-sizing: border-box;">The opportunity to discuss how you could implement these in your own work with a highly knowledgeable tutor who has years of hands-on experience</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Also covered:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">The common misconceptions about adolescence</li><li fr-original-style="" style="box-sizing: border-box;">What healthy teenage development looks like &ndash; this may bring you some surprises!</li><li fr-original-style="" style="box-sizing: border-box;">A clear and logical foundation upon which to structure creative and effective interventions</li><li fr-original-style="" style="box-sizing: border-box;">Ways to respond effectively to each individual&rsquo;s needs, temperament and learning style</li><li fr-original-style="" style="box-sizing: border-box;">How to avoid the emotional pitfalls of working in stressful situations</li><li fr-original-style="" style="box-sizing: border-box;">An expanded repertoire of skills and a refined understanding of what works and &ndash; most importantly &ndash; why</li></ul></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">Course Programme</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The &lsquo;How to help troubled and troublesome teenagers&rsquo; course starts at 9.15am and runs until 4.00pm.</p></section><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">9.15am Join the Zoom meeting</li><li fr-original-style="" style="box-sizing: border-box;">9.30am What&rsquo;s the trouble?</li><li fr-original-style="" style="box-sizing: border-box;">11.00am Comfort break and discussion</li><li fr-original-style="" style="box-sizing: border-box;">11.30am How to communicate with teenagers</li><li fr-original-style="" style="box-sizing: border-box;">1.00pm Lunch break</li><li fr-original-style="" style="box-sizing: border-box;">1.45pm Practical problem solving</li><li fr-original-style="" style="box-sizing: border-box;">2.45pm Comfort break and discussion</li><li fr-original-style="" style="box-sizing: border-box;">3.00pm How to help them create a life that works well</li><li fr-original-style="" style="box-sizing: border-box;">4.00pm Day ends</li></ul><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><img src="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png" alt="CPD Provider Logo" width="150" height="150" srcset="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png 150w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-300x300.png 300w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-100x100.png 100w" sizes="(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course has been independently accredited by the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">internationally recognised</strong>&nbsp;CPD Standards Office for 6 hours of CPD training.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">On completion of this training you&rsquo;ll receive CPD certificates from the College and the&nbsp;<a href="https://directory.cpdstandards.com/providers/human-givens-college/" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;">CPD Standards Office</a>.</p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section>

Human Givens College

How to help troubled and troublesome teenagers

<p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(74, 87, 95);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&ndash; in yourself and others</strong></p><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);">Research shows that exercising self-compassion creates more resilience against stress,&nbsp;greater ability to focus, increases&nbsp;happiness and optimism, improves&nbsp;relationships and&nbsp;more. This live online course explains why and gives you a range of&nbsp;effective&nbsp;techniques you can use straight away&hellip;&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><ul style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Accredited CPD Certificate:</strong>&nbsp;6 hours</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Length:</strong>&nbsp;1 day (9.15am - 4.00pm BST)</li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">Absolutely brilliant live workshop from beginning to end!</p><cite fr-original-style="" style="box-sizing: border-box;">CARMEL AUSTIN</cite></blockquote></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Many people struggle with showing themselves compassion &ndash; they may be highly critical of themselves, or wracked with feelings of shame, self-doubt or self-worth &ndash; but with the right approach it is possible to help them develop this key component of recovery and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This new online self-compassion course provides you with all you need to know to bring self-compassion into your practice, your personal life and the lives of others &ndash; with plenty of time to try out the techniques for yourself.</p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join our expert tutor&nbsp;<a href="https://www.humangivens.com/person/julie-johnson/" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;">Julie Johnson</a>&nbsp;live online on&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Tuesday 4th June 2024</strong>&nbsp;for this helpful CPD training delivered via Zoom. When you book, we&rsquo;ll email your booking confirmation &ndash; your link for joining the Zoom workshop will be sent the day before the event&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&ndash; numbers are limited so book soon to ensure your place.</strong><em fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></em><span style="color: rgb(243, 90, 56); box-sizing: border-box;" fr-original-style=" color: rgb(243, 90, 56);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">BONUS RECORDING</strong></span>&nbsp;<em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><i fr-original-style="" style="box-sizing: border-box;">&ndash; the training is recorded, in case anyone experiences technical difficulties, so you&rsquo;ll also get a recording afterwards for a limited time to maximise your learning.</i></em></em></p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);"><br fr-original-style="" style="box-sizing: border-box;"></h2><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">Why take this course</h2><img data-perfmatters-preload="" src="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png" alt="CPD Provider Logo" width="150" height="150" srcset="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png 150w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-300x300.png 300w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-100x100.png 100w" sizes="(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);">Being compassionate towards ourselves when things go wrong, or we are struggling to cope, is not self-pity &ndash; it is an essential skill that can be learnt and developed, giving people the strength to move forward.<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When things don&rsquo;t go our way or we feel we can&rsquo;t cope &ndash; or something bad has happened to us &ndash; we may feel ashamed or blame ourselves for not being good enough, capable enough, strong enough and so on. This negative self-criticism can be highly damaging and hold us back. It is far more empowering to turn towards ourselves with compassion (which is what self-compassion literally means).</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helping people to find the best ways to draw out their self-compassion is a skill that needs to be learned. Different from empathy (the ability to appreciate what another person is experiencing) and from self-pity (which is self-focused, exaggerates personal suffering and is disempowering and draining), self-compassion enhances resilience, allowing us to recognise our personal failings while appreciating that we are all human and make mistakes &ndash; thus helping us to move on past them.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learning how to use self-compassion from a human givens perspective makes it an extra-valuable tool for supporting our clients in getting their innate needs met and making best use of their innate resources. It may also help you in your own life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This indepth 1-day live online self-compassion experiential training day shows you how.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">A wonderful online learning experience, jam-packed full of useful teaching and loads of references to resources for further self study and development...</p><cite fr-original-style="" style="box-sizing: border-box;">KARSTEN ALVA-JORGENSEN, EXECUTIVE COACH</cite></blockquote></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);"><br fr-original-style="" style="box-sizing: border-box;"></h2><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">What will you learn</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What self-compassion is and isn&rsquo;t</li><li fr-original-style="" style="box-sizing: border-box;">Research findings that demonstrate the positive effects on the body and mind of exercising self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">Why some people find self-compassion difficult</li><li fr-original-style="" style="box-sizing: border-box;">The roots of self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">A new empowering perspective on making mistakes</li><li fr-original-style="" style="box-sizing: border-box;">How practising self-compassion helps our ability to problem solve</li><li fr-original-style="" style="box-sizing: border-box;">An important adjunctive tool for working with harsh self-criticism, trauma, emotional pain; bereavement, loss, change, and chronic-conditions</li><li fr-original-style="" style="box-sizing: border-box;">Why self-compassion increases resilience</li><li fr-original-style="" style="box-sizing: border-box;">Simple techniques for self-soothing and self-care</li><li fr-original-style="" style="box-sizing: border-box;">How to apply these new understandings in therapy</li><li fr-original-style="" style="box-sizing: border-box;">The especial value of using these techniques with parents and children</li><li fr-original-style="" style="box-sizing: border-box;">How to bring these technique seamlessly into everyday life</li><li fr-original-style="" style="box-sizing: border-box;">Ways that self-compassion helps with meeting emotional needs</li><li fr-original-style="" style="box-sizing: border-box;">The impact of self-compassionate practice on organisations</li><li fr-original-style="" style="box-sizing: border-box;">How self-compassion can help children become happier and kinder</li><li fr-original-style="" style="box-sizing: border-box;">Why compassion for oneself enhances sense of status</li><li fr-original-style="" style="box-sizing: border-box;">Ways that exercising self-compassion lowers emotional arousal and unhelpful thinking</li><li fr-original-style="" style="box-sizing: border-box;">How self-compassion differs from both compassion and empathy</li><li fr-original-style="" style="box-sizing: border-box;">The dangers of too much self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">How self-compassion helps focus the imagination positively</li><li fr-original-style="" style="box-sizing: border-box;">Creative applications of self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">How self-compassion maps onto every human need and innate emotional resource, making it an essential tool in every HG practitioner&rsquo;s toolbox</li><li fr-original-style="" style="box-sizing: border-box;">Practical examples and case histories to learn from</li></ul></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section></section></section></section><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></section><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(74, 87, 95);">Who is this course suitable for?</h2><ul style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><li fr-original-style="" style="box-sizing: border-box;">Anyone interested for personal or professional reasons</li><li fr-original-style="" style="box-sizing: border-box;">Including anyone working as a practitioner helping those in mental distress or with chronic physical conditions</li><li fr-original-style="" style="box-sizing: border-box;">Anyone interested in skills to help promote their own wellbeing and that of others</li><li fr-original-style="" style="box-sizing: border-box;">Anyone working or living with children, or young and older people</li><li fr-original-style="" style="box-sizing: border-box;">Anyone working with parents</li><li fr-original-style="" style="box-sizing: border-box;">Anyone working within a caring context, such as carers, teachers, NHS workers, foster carers, social workers etc</li><li fr-original-style="" style="box-sizing: border-box;">Therapists, counsellors and mental health professionals</li></ul><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><div style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(74, 87, 95);">Course Programme</h2><div style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The &lsquo;Developing Self-Compassion&rsquo; live online training day starts at 9.15am and runs until 4.00pm. (BST).</p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">9.15am Join the Zoom meeting</li><li fr-original-style="" style="box-sizing: border-box;">9.00am Introduction to self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">11.00am Comfort break and discussion</li><li fr-original-style="" style="box-sizing: border-box;">11.30am Unpacking self-compassion</li><li fr-original-style="" style="box-sizing: border-box;">1.00pm Lunch break</li><li fr-original-style="" style="box-sizing: border-box;">1.45pm Self-compassion skills</li><li fr-original-style="" style="box-sizing: border-box;">2.45pm Comfort break and discussion</li><li fr-original-style="" style="box-sizing: border-box;">3.00pm Pulling it all together</li><li fr-original-style="" style="box-sizing: border-box;">4.00pm End days</li></ul></div><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><div style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><img src="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png" alt="CPD Provider Logo" width="150" height="150" srcset="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png 150w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-300x300.png 300w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-100x100.png 100w" sizes="(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></p><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);">This course has been independently accredited by the&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">internationally recognised&nbsp;</strong>CPD Standards Office for 6 hours of CPD training.</p><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);">On completion of this training you&rsquo;ll receive CPD certificates from the College and the CPD Standards Office.</p></div></div></div><div style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></div></section>

Developing Self-Compassion

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(58, 68, 74);">Whether you&rsquo;re starting out in private practice, or have been in business for a while, this inspiring course will SAVE you time and money and help you build the practice and lifestyle you want &hellip;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><ul style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Accredited CPD Certificate:</strong>&nbsp;6 hours</li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Length:</strong>&nbsp;1 day (9.30am - 4.00pm GMT)</p></li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(74, 87, 95);">Extremely helpful course. The real life, practical examples and advice were invaluable...</p><cite style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);">EMMA WARDROPPER</cite></blockquote></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(255, 102, 0); box-sizing: border-box;" fr-original-style=" color: rgb(255, 102, 0);"><span style="color: rgb(243, 90, 56); box-sizing: border-box;" fr-original-style=" color: rgb(243, 90, 56);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(255, 102, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(255, 102, 0);"><span style="color: rgb(243, 90, 56); box-sizing: border-box;" fr-original-style=" color: rgb(243, 90, 56);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Live Online Training<span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">&nbsp;</span></strong><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">&ndash; &nbsp;</span></span></span><span style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style="color: rgb(58, 68, 74);">Join&nbsp;</span>Jennifer Broadley<strong style="color: rgb(58, 68, 74); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);">&nbsp;</strong><span style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style="color: rgb(58, 68, 74);">for this inspiring, practical training &ndash; you will have plenty of opportunity to ask questions. Simply book your place and we will email you details of how to join the Zoom training the day before the event.</span><br style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><span style="color: rgb(243, 90, 56); box-sizing: border-box;" fr-original-style=" color: rgb(243, 90, 56);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">BONUS RECORDING</strong></span><em style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><em fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><i fr-original-style="" style="box-sizing: border-box;">&nbsp;&ndash; the training is recorded in case anyone experiences technical difficulties on the day, so you &nbsp;also get a recording for a limited time afterwards to maximise your learning.</i></em></em></em></p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><h3 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);"><br fr-original-style="" style="box-sizing: border-box;"></h3><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">Why take this course</h2><img data-perfmatters-preload="" src="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png" alt="CPD Provider Logo" width="150" height="150" srcset="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png 150w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-300x300.png 300w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-100x100.png 100w" sizes="(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px" style="display: block; vertical-align: top; margin: 5px auto 5px 0px; text-align: left; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="display: block; vertical-align: top; margin: 5px auto 5px 0px; text-align: left;" fr-original-class="fr-draggable">Although word of mouth is one of the best ways&nbsp;to get business, being a good counsellor or therapist isn&rsquo;t always enough to fill your practice with clients &ndash; and that&rsquo;s where the easy-to-learn, simple but effective business and marketing skills you will learn on this online course come in.<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Jennifer Broadley has been a qualified and practising psychotherapist for 10 years and has been in business for herself for well over 20 years. She brings her extensive knowledge of the personal and professional ups and downs to life in this practical and motivating day.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will also gain a wealth of time-saving devices and tips that others who have successfully built their thriving practices have used, all of which will allow you to focus more time on your clients.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Jennifer built her business, Healthy Chat, from no clients to full practice within 2 years. She has tried-and-tested marketing strategies and will share with you the ones that have worked for her and the ones that haven&rsquo;t. She is fully transparent with her client numbers, systems and finances so that you will leave the course clear about whether a full-time or part-time therapy practice is for you &ndash; and how to go about getting the work/life balance you want.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">I&rsquo;ve learned so much! A must for everyone setting up a therapy business</p><cite fr-original-style="" style="box-sizing: border-box;">HEALTH VISITOR</cite></blockquote></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);"><br fr-original-style="" style="box-sizing: border-box;"></h2><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">What will you learn</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">The essential actions to take when starting your practice from scratch &ndash; what&rsquo;s worth spending money on and what&rsquo;s not</li><li fr-original-style="" style="box-sizing: border-box;">Confidence to take on your first client(s) or increase your client intake until you have a full practice</li><li fr-original-style="" style="box-sizing: border-box;">Clear systems for starting or growing your counselling / therapy practice</li><li fr-original-style="" style="box-sizing: border-box;">Tools to ensure clients easily find you, trust that you can help, and then book sessions with you</li><li fr-original-style="" style="box-sizing: border-box;">Clarity about how long to work with a client &ndash; average timings and outliers (for stress, trauma, panic attacks, relationships, etc); when to keep a client and when to let a client go</li><li fr-original-style="" style="box-sizing: border-box;">Key information that will help you decide how much to charge and when/whether to be flexible</li><li fr-original-style="" style="box-sizing: border-box;">Important things to remember if you work with clients online</li><li fr-original-style="" style="box-sizing: border-box;">Time-saving methods for client management: intake, treatment, ending well and future follow up</li><li fr-original-style="" style="box-sizing: border-box;">How to manage yourself as a business owner &ndash; when to work hard, when to take time out</li><li fr-original-style="" style="box-sizing: border-box;">How to make your therapy practice fit in with the lifestyle you want to live &ndash; and what to do to avoid becoming overwhelmed</li><li fr-original-style="" style="box-sizing: border-box;">When (or whether) to let go of your full or part-time work and shift to letting your counselling practice support you financially</li><li fr-original-style="" style="box-sizing: border-box;">How to get your 9 emotional needs met while working for yourself</li><li fr-original-style="" style="box-sizing: border-box;">How to define your ideal client(s) and where to find them</li><li fr-original-style="" style="box-sizing: border-box;">Practicalities: taking payments, tracking your numbers, meeting your targets, turnover v&rsquo;s net income, paying VAT (or not), paying tax, chasing non-payments</li><li fr-original-style="" style="box-sizing: border-box;">Creating a healthy, open attitude and language around money and finances</li><li fr-original-style="" style="box-sizing: border-box;">How to set up your therapy practice to be financially successful and&nbsp;<a href="https://www.humangivens.com/college/how-to-build-a-successful-private-practice-live-online-training/#programme" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;">more</a>&hellip;</li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><blockquote fr-original-style="" style="border-left: 2px solid rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p style="color: rgb(74, 87, 95); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(74, 87, 95);">Brilliant, this online course has shown me what I need to focus on to build a successful private practice &ndash; and where to put my energy, money and time!</p><cite fr-original-style="" style="box-sizing: border-box;">COUNSELLOR</cite></blockquote></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><br fr-original-style="" style="box-sizing: border-box;"></section></section><br fr-original-style="" style="box-sizing: border-box;"></section></section><section style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Programme</strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The &lsquo;Obsessive Compulsive Disorder &ndash; understanding OCD and how best to treat it&rsquo; online course starts at 9.15am and runs until 4.00pm. (GMT).</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">9.15am Join the Zoom meeting</li><li fr-original-style="" style="box-sizing: border-box;">9.30am A context for the demand for HG therapy and counselling</li><li fr-original-style="" style="box-sizing: border-box;">11.00am Comfort break and discussion</li><li fr-original-style="" style="box-sizing: border-box;">11.30am Private Practice Design</li><li fr-original-style="" style="box-sizing: border-box;">1.00pm Lunch break</li><li fr-original-style="" style="box-sizing: border-box;">1.45pm Marketing your practice</li><li fr-original-style="" style="box-sizing: border-box;">2.45pm Comfort break and discussion</li><li fr-original-style="" style="box-sizing: border-box;">3.00pm Effective Therapy Sessions &amp; Client Follow up</li><li fr-original-style="" style="box-sizing: border-box;">4.00pm Day ends</li></ul><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><div style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><section style="color: rgb(58, 68, 74); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><h2 style="color: rgb(74, 87, 95); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(74, 87, 95);">Who is this course suitable for?</h2><ul style="color: rgb(58, 68, 74); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);"><li fr-original-style="" style="box-sizing: border-box;">Anyone who wants to set up a private therapy or counselling practice</li><li fr-original-style="" style="box-sizing: border-box;">If you&rsquo;re already in private practice and want to increase your client numbers, work less and earn more, you&rsquo;ll also benefit from attending</li><li fr-original-style="" style="box-sizing: border-box;">Anyone who is presently in full or part time salaried work and is considering moving to self employment or entrepreneurialism</li></ul></section></div></div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);"><a href="https://directory.cpdstandards.com/providers/human-givens-college/" target="_blank" rel="noopener" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;"><span style="color: rgb(255, 102, 0); box-sizing: border-box;" fr-original-style=" color: rgb(255, 102, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><img src="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png" alt="CPD Provider Logo" width="150" height="150" srcset="https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-150x150.png 150w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-300x300.png 300w, https://www.humangivens.com/wp-content/uploads/2023/03/CPD-Provider-Logo-Activity-2022-2024_CPD-PROVIDER-50398-no_bkg_crop-100x100.png 100w" sizes="(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></strong></span></a></p><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(58, 68, 74);">This course has been independently accredited by the&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">internationally recognised</strong> CPD Standards Office for 6 hours of CPD training.</p><p style="color: rgb(58, 68, 74); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(58, 68, 74);">On completion of this training you&rsquo;ll receive CPD certificates from the College and the CPD Standards Office.</p></section>

How to build a successful private practice

SUTTON

<div style="color: rgb(102, 102, 102); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(102, 102, 102);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Do you suffer from general anxiety? Is fear getting in the way of living your life the way you want? Tired of constantly worrying and feeling stressed?&nbsp;</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">This powerful coaching system will help you defeat general anxiety and build overall courage. Freedom In Courage is brought to you by the same experts who run Creature Courage, the UK&#39;s Leading animal phobia specialists. We get our clients over their extreme fears of animals in just one day! So we are expanding our expertise to help a wider range of anxiety problems.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Our expertise for anxiety treatment comes from the experience of treating people whilst actively facing their fears. This is unlike most therapists who are only treating their client&rsquo;s past fears or future anxieties. &nbsp; We can prove our methods work as we are literally putting it to the test during our actual therapy.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Years of this unique anxiety treatment has allowed Creature Courage to become experts in our field. <span style="color: rgb(14, 60, 84); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(14, 60, 84);">&nbsp;We have fine-tuned very powerful and effective strategies to tackle all anxiety triggers.&nbsp;</span>So we have created a new service, &#39;Freedom In Courage.&#39;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(255, 102, 0); box-sizing: border-box;" fr-original-style=" color: rgb(255, 102, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Anxiety Treatment Based On The Science Of Change</strong></span></p></div><div style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Our more in-depth anxiety coaching course will give you time to build up your courage muscles. You can think of it as a personal trainer for the mind. It&rsquo;s scientifically proven that we work harder for others than ourselves, so our coaching will help you stay accountable for your self-growth.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Our new service can help anyone suffering from general anxiety by using a combination&nbsp;</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">of education,&nbsp;</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">various proven therapy techniques, and a transformational coaching approach to build lasting better habits to improve mental health.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">All the techniques are based on neuroscience of how the survival part of our brain copes with stress and pe</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">rceived threats. Also, we apply the science of</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">&nbsp;habit-breaking because anxiety is a conditioned negative behaviour.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">We will take you on an easy to follow step by step journey to start radically changing your life. &nbsp;If you have an animal phobia it will also better prepare you by</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">&nbsp;practicing on lower-level anxiety triggers.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">This course will take you on a powerful journey of self-discovery, enlightening your mind on how to take back control of your thoughts and find freedom from constant worrying and self-doubt. You will also learn to have more compassion, love, and patience for yourself. By the end of the course, you will have the skills and knowledge to better manage whatever life might throw at you. Now is the time to finally live your life in freedom, courage and peace! Try our new lifechanging anxiety treatment today.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(255, 102, 0); box-sizing: border-box;" fr-original-style=" color: rgb(255, 102, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Prices:</strong></span></p></div><div style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Freedom in Courage In-depth anxiety coaching without animal phobia treatment: &nbsp;&pound;450 which includes:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">&nbsp;&ndash; Half-day training session</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">&ndash; Four 50 minute coaching sessions for the initial package</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Additional coaching packages, the more you buy, the cheaper the price!</span></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Three sessions &pound;185</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Four sessions: &pound;240</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Five sessions: &pound;290</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Please&nbsp;<a href="https://creaturecourage.com/contact-us/" style="color: rgb(46, 163, 242); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(46, 163, 242);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CONTACT US&nbsp;</strong></a></span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">or call us on <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">0800 970 4417&nbsp;</strong>for more info and to book</span>.</p></div>

Creature Courage

Health & Wellbeing

Hypnotherapy

Holistic Therapy

Art Therapy

Emotional Wellbeing

Mental Health

Neuro-Linguistic Programming (NLP)

Anxiety Management

Cognitive Behavioural Therapy (CBT)

Coaching

Children's Mental Health

Creative Therapy

Freedom In Courage is a specialised anxiety coaching service using powerful neuro science to radically liberate the mind from fear and worry. 

General Anxiety and Phobia Specialist Coaching

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Within the basic four&nbsp;colour&nbsp;energies are contained two sets of opposites.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Underlying each pair of opposites there is a TENSION.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This tension acts like a force, just like gravity. &nbsp; You cannot see&nbsp;it,&nbsp;you cannot hear it or touch it with your hands. &nbsp; You will, however, experience the impact of the tension.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We each make a choice in how we perceive this tension. &nbsp;We can choose to be proactive and use this tension to create win/win outcomes. &nbsp;We can choose to be reactive and disconnect from the energy viewing it as a negative.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The choice we make determines our results.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It is important to remember, we make our own choice. &nbsp; The person who represents your opposite energy is not responsible for your choice.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When you&rsquo;re proactive in engaging with this tension you achieve successful dynamics. &nbsp;Become reactive with this tension and you will experience dysfunctional dynamics.</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><img src="https://images.cademy.co.uk/24bd9347-eb1e-4a9c-87b0-bc006b591fe3/af498831-25fb-4d00-8dd0-b9467a6a4096/original.jpeg" style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 0px 5px 5px; text-align: right; cursor: auto; max-width: calc(100% - 5px); float: right; padding: 0px 1px; user-select: none; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 0px 5px 5px; text-align: right; cursor: auto; max-width: calc(100% - 5px); float: right;" fr-original-class="fr-draggable"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Opposite Colour Energies</strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Blue &amp; Yellow are Opposite&nbsp;Colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The tension between Blue energy &amp; Yellow energy is based around&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">IDEAS</strong>&nbsp;and&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">PROCESSES</strong>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Red &amp; Green are Opposite&nbsp;Colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The tension between Red energy &amp; Green energy is based around&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">TASKS</strong>&nbsp;and&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">PEOPLE.</strong></p>

Within the basic four colour energies are contained two sets of opposites.
Underlying each pair of opposites there is a TENSION.
This tension acts like a force, just like gravity. You cannot see it, you cannot hear it or touch it with your hands. You will, however, experience the impact of the tension.
We each make a choice in how we perceive this tension. We can choose to be proactive and use this tension to create win/win outcomes. We can choose to be reactive and disconnect from the energy viewing it as a negative.
The choice we make determines our results.
It is important to remember, we make our own choice. The person who represents your opposite energy is not responsible for your choice.
When you’re proactive in engaging with this tension you achieve successful dynamics. Become reactive with this tension and you will experience dysfunctional dynamics.

The Opposite Colour Energies
Blue & Yellow are Opposite Colours
The tension between Blue energy & Yellow energy is based around IDEAS and PROCESSES.
Red & Green are Opposite Colours
The tension between Red energy & Green energy is based around TASKS and PEOPLE.

colour-energies.com

Team Building

Insights

Insights Discovery

Gain insights into how to master the dynamics of the opposite colour energies and see the dynamics within your team shift towards healthy relationships.  Watch as your bottom line improves as suddenly more is getting done in a smarter way.

Mastering the Dynamics of the Colour Energies

Early Bird Discount

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Meditation

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

Chesterfield

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong id="isPasted" style="color: rgb(34, 177, 77); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(34, 177, 77);">CPD Accredited, Interactive Workshop</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">2 hr session</li><li fr-original-style="" style="box-sizing: border-box;">Learn how stress affects our mind and body</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to manage your stress and reduce them to an acceptable level</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Stress</li><li fr-original-style="" style="box-sizing: border-box;">Stress versus Pressure</li><li fr-original-style="" style="box-sizing: border-box;">Statistics</li><li fr-original-style="" style="box-sizing: border-box;">Absenteeism, Presenteeism and Leaveism</li><li fr-original-style="" style="box-sizing: border-box;">Workplace Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Personal Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Short-Term and Long-Term Effects of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Coping Strategies</li><li fr-original-style="" style="box-sizing: border-box;">Mental Resilience</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Workshop:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety</li><li fr-original-style="" style="box-sizing: border-box;">The affects of stress are far reaching, affecting one&#39;s mind, body, social and personal life</li><li fr-original-style="" style="box-sizing: border-box;">Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/pochat-training/4cad2d62-85d7-4e3a-bcea-1ac7f226aebb/original.png" style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></h2>

CPD Accredited, Interactive Workshop
2 - 4 hr sessions
Learn how stress affects our mind and body
Learn how to manage your stress and reduce them to an acceptable level
Course Contents of 2 hour course:
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Workshop:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels



Pochat Training

Mental Health Awareness

Mental Health First Aid

Stress Management

Occupational Health & Wellbeing

Psychological Wellbeing

Emotional Resilience

Physical Wellbeing

Wellbeing

Mental Resilience

Mental Health At Work

Resilience

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<div data-mesh-id="comp-lgaq4d6uinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-lgaq4d6uinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));">Wednesdays 6.30-7.30pm (UK)<br fr-original-style="" style="box-sizing: border-box;">From 28 February - 3 April&nbsp;</h2><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 30px; box-sizing: border-box;" fr-original-style="font-size: 30px;">Lighten your Mood</span></strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Every Weds 6.30-7.30pm from&nbsp;28 Feb&nbsp;- 3 April</strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In these six lessons, we&#39;ll look at how we can access our innate&nbsp;neuroplasticity to help unwind stress and find a sense of calm and centredness in our world, through coming back to our para-sympathetic nervous system: the state we evolved to be in most of the time!</span></p><blockquote style="color: rgb(var(--color_14)); border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&#39;Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, &#39;parasympathetic&#39; state. This is what we all want, and deserve.&#39; &nbsp;David Zemach-Bersin</span></p></blockquote></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Audio recordings&nbsp;of each class are available afterwards, so you don&#39;t have to attend the class in person.&nbsp;</span></p></div></div></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(40, 50, 78); box-sizing: border-box;" fr-original-style="color: rgb(40, 50, 78);">Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement classes, usually done lying on a mat. </span></p>

Fundamentals and Classics
Every Weds 6.30-7.30pm (UK time) from 26 Sept - 12 Dec (no class 17 Oct)
This autumn, we will be going back to exploring fundamental functions and relationships within our selves and our movement through the Feldenkrais Method, encountering classic lessons and discovering new ways to understand ourselves in action.
Each week we will encounter a different function or aspect that is key to our sense of being able to move with ease and freedom through our lives. For instance, we will explore our ability to turn through our spine, to round, extend or bend, as well as enlarging our repertoire of possibilities - looking to move with pleasure and reversibility. 
The first few lessons will explore Fundamental Functions. There will be an early 'half-term' the week of 17th Oct, and then the following weeks we will move through a series of outstanding Classic lessons, that will be useful to return to for yourself.
Audio recordings of each class are available afterwards, so you don't have to attend the class in person, if you can't make that evening. 

Jonathan Young

Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement (Feldenkrais) classes, usually done lying on a mat. 

A kinder sense of yourself - mindful movement classes

General admission - all 12 classes

Concession / student - all classes

Low waged / unemployed

Concession / student - all 6 classes

Contents:
- Workshop Overview
- Topics
- Who should attend
- Group Rates
- Chynna Clayton Bio
- Kate Wood Bio
- Past Attendee Feedback




EA/PA Excellence Workshop
We are delighted to announce three dates for our exclusive EA/PA Excellence Workshop facilitated by Kate Wood and keynoted by Chynna Clayton "Body Woman" to Michelle Obama former First Lady of the United States of America. 
Our aims for this workshop:
Build and maintain resilience in the face of ever-increasing demands on time and energy
Add to best-practice strategies for strengthening relationships online with colleagues, clients and key stakeholders
Develop influencing skills to confidently handle difficult front-line situations and people
Topic 1
Handling pressure with resilience

Recognise what's within your control and how to let go of what's not
Learn the science behind negative thinking and how to retrain your brain for maximum impact
Explore how to find the bright spot in your ever-changing workstack for motivation
Topic 2
Strengthening working relationships online
Understand why online working makes it difficult to get people to do what you need
Discover how best to build trust and connection when working remotely and in hybrid environments
Learn the key do's and don'ts for virtual communication
Topic 3
Managing time and boundaries
Use conflict-handling strategies confidently for long-term benefits
Practice ways to hold your ground without damaging your reputation
Create and maintain boundaries for personal effectiveness
Keynote Address with Q&A from the audience:
Keynote from Chynna Clayton former assistant to First Lady of the United States, Michelle Obama.
Opportunity for the audience to take part in a Q&A with Chynna on how to excel within an administration role



Who will attend?
PA's
EA's
Administrative roles
This workshop is open to females, male including trans women/males and non-binary professionals.







Group Rate Discounts
Group discounts are on request - please call 0800 949 9111 or email support@ownyoursuccess.co.uk if you need support around this matter. 





Chynna Clayton Bio
Keynote Speaker
 

Empathetic, strategic, and meticulous about the details, Chynna Clayton has built a career enabling some of the world’s most influential leaders to excel in high-stress environments.
Chynna is the founder and CEO of Matriarch Made Development, a consulting firm that helps organizations develop high performing administrative teams and identify and address overall operating structure
and events logistics inefficiencies. From helping leaders figure out their onboarding, communication flow, event logistics and how to further develop the talents of their teams, Chynna supports leading organizations in creating a systematic approach to tackling business/events challenges and bottlenecks.
Prior to Matriarch Made, Chynna worked in the personal office of Barack and Michelle Obama as their Director of Travel and Event Operations. Her career also includes administrative roles at Disney and the White House where she served as “body woman” to Mrs. Obama during the Obama Administration.
Chynna graduated from University of Florida with a B.S. in Event Management and Political Science and a minor in Business. She currently resides in Washington, DC with her wife, Retired Naval Chief Petty Officer, Katina Hoyles.
Chynna was featured in Michelle Obama’s latest book, The Light We Carry

“She could adapt in all types of environments, remain­ing unflappable in the face of change. On any given day, I might go from having a conversation with a group of students at a school to filming a television show or recording a podcast. I could meet with a world leader or the head of a philanthropic organization and then have dinner with A-list celebrities. It was Chynna facilitating every move.”
— Direct Quote from Michelle Obama in The Light We Carry
Chynna Featured on The Michelle Obama's Podcast




Kate Wood
Workshop Facilitator 

 
Kate is a business owner, qualified coach, consultant, facilitator, trainer, podcaster and public speaker with a background in learning & development, employee engagement strategy, continuous improvement, communications and marketing. After 25 years working across the board in blue-chip, non-profit and civil service organisations she now provides support to businesses looking to evolve and become great places for people to work in and with. 
Having worked with a wide variety of clients from school-age students to senior executives, she has been designing and running workshops, seminars and classes in person or via web events since she left long commutes and corporate roles behind in 2014 when she created her first two businesses. Her passion is in improving working relationships between roles and functions, supporting people to discover how to be their best selves at work. She does this in the auto-motive industry, financial services, medical teams, charities, global media, retail, education systems and the arts.
When she’s not working, she and her classic car Monty Morgan can be found zipping around the English countryside.
Kate's training & qualifications
CTI Co-Active certified coach, ICF registered (CPCC) (PCC)
Coach supervisor (ESQA) (EMCC)
Lean Six Sigma Black Belt
Lumina Sparks practitioner
Hay Group Leadership Styles & Climate accredited coach
Human Capital Institute certified in human capital strategy
Sheppard Moscow advanced business consulting
Conflict management trained (Thomas-Kilman instrument)
Chartered Institute of Marketing Diploma



So, will you be joining us? 🤔
See what our attendees said here. 



Own Your Success

Learning & Development

Leadership

Business Leadership

Administrative Assistant

Career Development

Leadership Skills

Personal Assistant

Leadership Development

Executive Assistant

Corporate Learning & Development

Ethical Leadership

Discover how to elevate your career as an executive assistant or personal assistant with our comprehensive EA Mastery Workshop. Gain new skills, strategies, and tools to maximize your impact and achieve success.

EA/PA Excellence Workshop Virtual

Early release

General release

Last Remaining Seats

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong id="isPasted" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Work stress has been described as the &lsquo;wear and tear&rsquo; caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.</strong></p>

Work stress has been described as the ‘wear and tear’ caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.

Skillogy International

Soft Skills

Course

Complete 5 courses to gain a Certificate from the Chartered Management Institute

Course with CMI Certificate

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(17, 17, 17);">The psychological impact of critical incidents includes anxiety, depression, sleep disturbance and agitation. It can also lead to reduced motivation or morale at work, unsafe practices, and burnout.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Health and social care professionals in hospitals, residential care, and support services, who are looking after vulnerable people in challenging environments, are often exposed to distressing events. <span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(17, 17, 17);">Critical Incident Stress Debriefings (CISDs) are brief and effective interventions. They m<span style="color: rgb(17, 17, 17); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(17, 17, 17);">itigate the impact of incidents and help promote resilience and well-being. &nbsp;</span></span></span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">CISD is a facilitated, time-limited group session intended to support participants with the emotional/psychological impact of an adverse event.</span></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">The debrief is a structured group conversation about the facts, feelings, and thoughts related to the incident.&nbsp;</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">A trained and competent facilitator helps the group support each other and process their reactions.</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(17, 17, 17);">This training is for managers, nurses, key workers, mental health professionals, counsellors/psychotherapists, or any person in charge of staff well-being in their organization.&nbsp;</span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">This excellent 2-day online training will cover theory and practice, including lectures, videos, and small-group work. When you complete the training you will be able to facilitate CISDs.<br fr-original-style="" style="box-sizing: border-box;"></span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Here is an outline of the training:</span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(67, 153, 250) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(67, 153, 250) !important;">Day 1: Critical Incidents and the Process of Debriefing&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">09:00 - 10:30&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"></span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Introducing the facilitator and the group; outline of the day, expectations and outcomes.</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">The Process of Debriefing: t</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">he practice of &lsquo;talking through&rsquo; and the therapeutic benefits of debriefing.</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Understanding Critical Incidents: d</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">efining Critical Incidents, what makes an incident &lsquo;critical&rsquo;? The psychological impact of a critical incident.</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">10:30 - 12:00&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Trauma and Post-Trauma</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Unpacking these important concepts and understanding their implications and relevance to CID</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Debriefing Critical Incidents</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Introducing existing models of CISDs, comparing and understanding the components of a CID</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">12:30 Lunch break&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">13:00 - 14:00&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Skills Practice and Experiential Learning</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Practice session, trying out models of debriefing using scenarios from experience</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(67, 153, 250) !important; box-sizing: border-box;" fr-original-style=" color: rgb(67, 153, 250) !important;">Day 2: Facilitating Critical Incident Stress Debriefings &ndash; theory and practice</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">09:00 - 10:30&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">The Competent Facilitator:&nbsp;</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">qualities and skills of the competent facilitator</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Containment</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">The role of the facilitator and the challenges of facilitating emotional conversations&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">10:30 - 12:00&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Facilitating critical incident debriefings: p</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">rompt cards - a tool for the facilitator.</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Ground rules, time-frames, and keeping &lsquo;on task&rsquo;.</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">12:30 Lunch break</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">13:00 - 14:00&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Skills Practice and Experiential Learning</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Working with scenarios and prompt cards: practice session - facilitating CISDs</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">&lsquo;Debriefing&rsquo; the day</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">&nbsp;</span>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></p>

The psychological impact of critical incidents includes anxiety, depression, sleep disturbance and agitation. It can also lead to reduced motivation or morale at work, unsafe practices, and burnout.
Health and social care professionals in hospitals, residential care, and support services, who are looking after vulnerable people in challenging environments, are often exposed to distressing events. 

Critical Incident Stress Debriefings (CISDs) are brief and effective interventions. They mitigate the impact of incidents and help promote resilience and well-being. 
CISD is a facilitated, time-limited group session intended to support participants with the emotional/psychological impact of an adverse event.
The debrief is a structured group conversation about the facts, feelings, and thoughts related to the incident. A trained and competent facilitator helps the group support each other and process their reactions. 
This training is for managers, nurses, key workers, mental health professionals, counsellors/psychotherapists, or any person in charge of staff well-being in their organization. 
This excellent 2-day online training will cover theory and practice, including lectures, videos, and small-group work. When you complete the training you will be able to facilitate CISDs.

Here is an outline of the training:
Day 1: Critical Incidents and the Process of Debriefing 
09:00 - 10:30 
Introducing the facilitator and the group; outline of the day, expectations and outcomes.
The Process of Debriefing: the practice of ‘talking through’ and the therapeutic benefits of debriefing.
Understanding Critical Incidents: defining Critical Incidents, what makes an incident ‘critical’? The psychological impact of a critical incident.

10:30 - 12:00 
Trauma and Post-Trauma
Unpacking these important concepts and understanding their implications and relevance to CID
Debriefing Critical Incidents
Introducing existing models of CISDs, comparing and understanding the components of a CID

12:30 Lunch break 

13:00 - 14:00 
Skills Practice and Experiential Learning
Practice session, trying out models of debriefing using scenarios from experience

Day 2: Facilitating Critical Incident Stress Debriefings – theory and practice

09:00 - 10:30 
The Competent Facilitator: qualities and skills of the competent facilitator
Containment
The role of the facilitator and the challenges of facilitating emotional conversations 

10:30 - 12:00 
Facilitating critical incident debriefings: prompt cards - a tool for the facilitator.
Ground rules, time-frames, and keeping ‘on task’.

12:30 Lunch break
 
13:00 - 14:00 
Skills Practice and Experiential Learning
Working with scenarios and prompt cards: practice session - facilitating CISDs
‘Debriefing’ the day

  

Psychotherapy For Healthcare Ltd

Train with us to facilitate Critical Incident Stress Debriefings. CISD are effective interventions that help care professionals to process stressful events in the workplace.  A CISD helps restore well-being and protect from prolonged reactions. This excellent 2-day training will cover theory and practice, including lectures, videos, and small-group work. By the end you will be able to facilitate CISDs.

Critical Incident Stress Debriefing: 2-day online training 

Loughborough

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			<p>Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.</p>
			<div><i></i> 4 Hour Session</div>
			<div><i></i>  £180.00 incl. VAT</div>
			
			
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		<h3>Description</h3>
		<p></p><p><b>Learning Objectives</b></p>
<ul>
<li>Learn coping techniques to deal with a different way of working and living</li>
<li>Feel supported by others and know that you are not alone in the struggle</li>
<li>Recognize the symptoms and causes of stress</li>
<li>Discover simple stress-busting techniques to manage &amp; reduce the effects of stress in your life</li>
<li>Create a simple personalised plan to rise above stress for a healthier &amp; more productive lifestyle</li>
</ul>
<p></p>
	
		<h3>Modules/Lessons</h3>
		<p></p><h3>1. Background</h3>
<p><strong>What is stress - origins, causes, and symptoms.</strong></p>
<ul>
<li>Flight or fight response &amp; role of hormones</li>
<li>Why it matters? Physiological, psychological, and physical effects</li>
<li>The price you pay in terms of your health and your family</li>
<li>Causes</li>
<li>Warning signs: cognitive, emotional, physical, behavioural</li>
<li>Stats from around the world</li>
</ul>
<h3>2. Technique</h3>
<p><strong>Work - life balance</strong></p>
<ul>
<li>How to create balance &amp; set boundaries The notion of 'tilting'</li>
<li>Connecting with and pursuing your passion</li>
<li>Gaining support at work and at home</li>
<li>Learning how to say 'no'</li>
</ul>
<p><strong>Stress reduction techniques</strong></p>
<ul>
<li>Visualization and relaxation techniques</li>
<li>Breathing and stretching</li>
<li>Energizers and drainers</li>
<li>Meditative positive visualization exercise (5 mins)</li>
<li>Physical health</li>
<li>Behaviours and beliefs</li>
<li>Putting things in perspective</li>
<li>Circle of influence (vs. circle of control)</li>
<li>Slowing down (hurry sickness / time famine - Arianna Huffington Thrive)</li>
<li>Purpose - identify what matters to you (values), gratitude journal, contribution</li>
</ul>
<h3>3. Plan</h3>
<p>Action Planning</p>
<ul>
<li>Cultivating gratitude</li>
<li>Finding meaning and purpose</li>
</ul>
<p></p>

Mpi Learning - Professional Learning And Development Provider

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

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