<table border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 100%; border-collapse: collapse; border: none; empty-cells: show; max-width: 100%; box-sizing: border-box;" id="isPasted" fr-original-style="width:100.0%;border-collapse:collapse;"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td valign="top" style="padding: 6.75pt 0cm 0cm; vertical-align: top; min-width: 5px; box-sizing: border-box; user-select: text; border: 0px solid rgb(221, 221, 221);" fr-original-style="padding: 6.75pt 0cm 0cm;vertical-align: top;"><table border="0" cellspacing="0" cellpadding="0" align="left" width="100%" style="width: 100%; border-collapse: collapse; margin-left: -2.25pt; margin-right: -2.25pt; border: none; empty-cells: show; max-width: 100%; box-sizing: border-box;" fr-original-style="width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt;"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td width="100%" valign="top" style="width: 450pt; padding: 0cm; vertical-align: top; min-width: 5px; box-sizing: border-box; user-select: text; border: 0px solid rgb(221, 221, 221);" fr-original-style="width: 450pt;padding: 0cm;vertical-align: top;"><table border="0" cellspacing="0" cellpadding="0" align="left" width="100%" style="width: 100%; border-collapse: collapse; border: none; empty-cells: show; max-width: 100%; box-sizing: border-box;" fr-original-style="width:100.0%;border-collapse:collapse;"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td valign="top" style="padding: 0cm 13.5pt 6.75pt; vertical-align: top; min-width: 5px; box-sizing: border-box; user-select: text; border: 0px solid rgb(221, 221, 221);" fr-original-style="padding: 0cm 13.5pt 6.75pt;vertical-align: top;"><h2 style="margin: 0cm; line-height: 125%; font-size: 22px; font-family: Helvetica, sans-serif; color: rgb(32, 32, 32); font-weight: normal; box-sizing: border-box;" fr-original-style='margin:0cm;line-height:125%;font-size:22px;font-family:"Helvetica",sans-serif;color:#202020;font-weight:normal;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020;'> As humanitarians, helping others is both rewarding and challenging as it takes a toll on our wellbeing and mental health. Whether you are providing humanitarian response to current events in Israel and Gaza, the protracted crises in Syria, civil war in Yemen, earthquake in Nepal, or flooding in Dominican Republic (just to name a few), a focus on your wellbeing and mental health is just as important as those you help.&nbsp;<br fr-original-style="" style="box-sizing: border-box;">&nbsp;&nbsp;<br fr-original-style="" style="box-sizing: border-box;"> Partnering with The KonTerra Group, an expert in wellbeing and resilience, we created videos in <a href="https://urldefense.com/v3/__https:/disasterready.us11.list-manage.com/track/click?u=22a6cdfac33f8d15da6bcca11&id=6d459cc381&e=6498045d1a__;!!JqsUqw!wn_MuNWBBrei3PLSIYAjNMUd8aIZunJhKAmee03yZaeyiLYZx4CDOjYYkZPaabLpvnv5ZIKeqpIRFEk$" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(227, 116, 35); text-decoration: none; box-sizing: border-box;" fr-original-style="color:#E37423;text-decoration:none;">English</span></strong></a>, <a href="https://urldefense.com/v3/__https:/disasterready.us11.list-manage.com/track/click?u=22a6cdfac33f8d15da6bcca11&id=6b6941a94a&e=6498045d1a__;!!JqsUqw!wn_MuNWBBrei3PLSIYAjNMUd8aIZunJhKAmee03yZaeyiLYZx4CDOjYYkZPaabLpvnv5ZIKeAXbdJAI$" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(227, 116, 35); text-decoration: none; box-sizing: border-box;" fr-original-style="color:#E37423;text-decoration:none;">Hebrew</span></strong></a>, <a href="https://urldefense.com/v3/__https:/disasterready.us11.list-manage.com/track/click?u=22a6cdfac33f8d15da6bcca11&id=4653ad1ea9&e=6498045d1a__;!!JqsUqw!wn_MuNWBBrei3PLSIYAjNMUd8aIZunJhKAmee03yZaeyiLYZx4CDOjYYkZPaabLpvnv5ZIKeFJgorGk$" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(227, 116, 35); text-decoration: none; box-sizing: border-box;" fr-original-style="color:#E37423;text-decoration:none;">Arabic</span></strong></a>, <a href="https://urldefense.com/v3/__https:/disasterready.us11.list-manage.com/track/click?u=22a6cdfac33f8d15da6bcca11&id=9e9589b5f8&e=6498045d1a__;!!JqsUqw!wn_MuNWBBrei3PLSIYAjNMUd8aIZunJhKAmee03yZaeyiLYZx4CDOjYYkZPaabLpvnv5ZIKexTAQ08A$" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(227, 116, 35); text-decoration: none; box-sizing: border-box;" fr-original-style="color:#E37423;text-decoration:none;">French</span></strong></a>, <a href="https://urldefense.com/v3/__https:/disasterready.us11.list-manage.com/track/click?u=22a6cdfac33f8d15da6bcca11&id=9c13ffc714&e=6498045d1a__;!!JqsUqw!wn_MuNWBBrei3PLSIYAjNMUd8aIZunJhKAmee03yZaeyiLYZx4CDOjYYkZPaabLpvnv5ZIKeYaWcJaM$" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(227, 116, 35); text-decoration: none; box-sizing: border-box;" fr-original-style="color:#E37423;text-decoration:none;">Spanish</span></strong></a>, <a href="https://urldefense.com/v3/__https:/disasterready.us11.list-manage.com/track/click?u=22a6cdfac33f8d15da6bcca11&id=2da1c98bb2&e=6498045d1a__;!!JqsUqw!wn_MuNWBBrei3PLSIYAjNMUd8aIZunJhKAmee03yZaeyiLYZx4CDOjYYkZPaabLpvnv5ZIKejBu3GM8$" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(227, 116, 35); text-decoration: none; box-sizing: border-box;" fr-original-style="color:#E37423;text-decoration:none;">Ukrainian</span></strong></a>, <a href="https://urldefense.com/v3/__https:/disasterready.us11.list-manage.com/track/click?u=22a6cdfac33f8d15da6bcca11&id=3bdddf74ee&e=6498045d1a__;!!JqsUqw!wn_MuNWBBrei3PLSIYAjNMUd8aIZunJhKAmee03yZaeyiLYZx4CDOjYYkZPaabLpvnv5ZIKeaeJ-weg$" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(227, 116, 35); text-decoration: none; box-sizing: border-box;" fr-original-style="color:#E37423;text-decoration:none;">Polish</span></strong></a>, and <a href="https://urldefense.com/v3/__https:/disasterready.us11.list-manage.com/track/click?u=22a6cdfac33f8d15da6bcca11&id=9463321f48&e=6498045d1a__;!!JqsUqw!wn_MuNWBBrei3PLSIYAjNMUd8aIZunJhKAmee03yZaeyiLYZx4CDOjYYkZPaabLpvnv5ZIKeWDE_A2w$" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(227, 116, 35); text-decoration: none; box-sizing: border-box;" fr-original-style="color:#E37423;text-decoration:none;">Russian&nbsp;</span></strong></a>on the topics below. They are available on the <a href="https://urldefense.com/v3/__https:/disasterready.us11.list-manage.com/track/click?u=22a6cdfac33f8d15da6bcca11&id=da2c01be93&e=6498045d1a__;!!JqsUqw!wn_MuNWBBrei3PLSIYAjNMUd8aIZunJhKAmee03yZaeyiLYZx4CDOjYYkZPaabLpvnv5ZIKezyREp9k$" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(227, 116, 35); text-decoration: none; box-sizing: border-box;" fr-original-style="color:#E37423;text-decoration:none;">DisasterReady YouTube channel</span></strong></a> making them easily available for you and those you are helping.&nbsp;</span></h2><ul type="disc" style="margin-bottom: 0cm; box-sizing: border-box;" fr-original-style="margin-bottom:0cm;"><li style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; color: rgb(32, 32, 32); line-height: 150%; box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;color:#202020;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;'>Coping with Grief and Loss</span></li><li style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; color: rgb(32, 32, 32); line-height: 150%; box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;color:#202020;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;'>Coping with an Insecure Environment</span></li><li style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; color: rgb(32, 32, 32); line-height: 150%; box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;color:#202020;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;'>Understanding and Coping with Vicarious Trauma</span></li><li style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; color: rgb(32, 32, 32); line-height: 150%; box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;color:#202020;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;'>Maintaining Wellbeing During Displacement</span></li><li style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; color: rgb(32, 32, 32); line-height: 150%; box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;color:#202020;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;'>Ways to Stay Calm in an Emergency</span></li><li style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; color: rgb(32, 32, 32); line-height: 150%; box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;color:#202020;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;'>Understanding and Coping with Burnout</span></li><li style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; color: rgb(32, 32, 32); line-height: 150%; box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;color:#202020;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;'>What Is Counseling and How Can it Help Me?</span></li><li style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; color: rgb(32, 32, 32); line-height: 150%; box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;color:#202020;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;'>10 Tips for Supporting Staff After a Traumatic Event</span></li><li style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; color: rgb(32, 32, 32); line-height: 150%; box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;color:#202020;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;'>Supporting Staff During Evacuation, Displacement and Shelter in Place</span></li></ul><p style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; line-height: 150%; color: var(--text); box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020;'><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="margin: 0cm; font-size: 15px; font-family: Calibri, sans-serif; line-height: 150%; color: var(--text); box-sizing: border-box;" fr-original-style='margin:0cm;font-size:15px;font-family:"Calibri",sans-serif;line-height:150%;'><span style="font-size: 14px; line-height: 150%; font-family: Helvetica, sans-serif; color: rgb(32, 32, 32); box-sizing: border-box;" fr-original-style='font-size:14px;line-height:150%;font-family:"Helvetica",sans-serif;color:#202020;'>Take a few minutes to invest in your wellbeing by watching one or more of the videos and forward the YouTube link to co-workers, family, and the crisis-affected communities you are walking alongside. Together we can help each other strengthen our wellbeing and mental health during these difficult times.<br fr-original-style="" style="box-sizing: border-box;">&nbsp; &nbsp;</span></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>

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