Courses in Leicester

BUILDING RESILIENCE Wellness and wellbeing are experienced differently by all of us. One thing we do know, though, is that when our wellbeing is affected in one area, it can have an impact on other aspects of our lives. By focusing on and improving our overall wellbeing we build our resilience, our ability to cope and bounce back when things get tough. In times of uncertainty it is even more essential that we look after ourselves and ensure that we have the tools and reserves we need to get through and thrive. This programme aims to help anybody who would like to strengthen their resilience or would just like to tap into some ways of managing their wellbeing more effectively at home and at work - and especially when working from home. The techniques suggested are up-to-date, evidenced-based approaches that will enable you to optimise your personal resilience rather than spend time wading through endless wellness fads and promotions. Participants will be able to identify what they need to do differently in order to maintain their wellbeing and prioritise their personal resilience at work. They will discover ways to deal with challenges, such as negative emotions and feelings of overwhelm, to help their mental fitness. They will be able to take away practical ideas to immediately use in their work and personal lives. LEARNING OBJECTIVES The overall objective of this unique programme is that participants will: * Understand what resilience is and where it comes from * Learn about proven approaches and models that can be used to boost emotional and physical wellbeing and thereby strengthen resilience * Break unhealthy habits * Support others to stay well - at home and at work * Be inspired to create a wellness action plan and put some of these techniques into practice * Confidence * Asking for support * Purposefulness * Adaptability