ultimate serenity yoga with susan
I have worked as a Holistic Beauty Therapist for over 25 years offering a
sanctuary in my home based treatment room to relax pamper and indulge yourself
in a spa style treatment at a fraction of a spa cost. I believe looking after
our self is essential to our well being and functionality and shouldn’t just be
restricted to a birthday or special occasion treat. In my youth I was a
competitive gymnast and carried on training into my late 20s. Fitness and health
have always been important to me and my family so understanding the value of
good nutrition, regular activity and movement, also relaxation and
rehabilitation time have always been paramount. My aim has always been to
nurture the whole self as one , Mind, Body and Soul. My discovery of yin yoga
and Pilates came from my search for something to control joint and muscle pain
and reduced mobility due to fibromyalgia and osteo arthritis and perimenopause.
For me it was an overwhelming response. The physical and mental benefits over
time gave me such a great feeling of achievement. I had felt old before my time.
My pain was constant, fatigue plagued me , my mobility was getting worse every
winter and my mental health had written myself off. Knowing the positive impact
on my own health encouraged me to train as a yin yoga instructor. It compliments
my holistic beliefs and the satisfaction of gaining the ability to still be able
even on my sore days to move more freely and control my discomforts. Not to
forget the more positive mindset and confidence it has given me . That’s why I’m
passionate about introducing you to Yin and Well-Being yoga and sharing the
positive benefits far and wide.
