emotional fitness guide
The Royal Town of Sutton Coldfield
My passion for well being and happiness started early in my career, over 20
years ago. Having worked in senior positions both within education and business
I have been assisting others in their own well-being journey for many years. I
have had experience in a variety of challenging positions across different
industries such as managing company mergers, overseeing leadership coaching and
business consultancy to teaching and lecturing in secondary schools, colleges
and university. The natural progression from my science, education and business
background was to utilise this unique skill set and knowledge in the pursuit of
providing physical, mental and emotional balance to others’ lives. Having
specialised in the science behind the body and mind, being a certified CBT Life
Coach and Mindfulness Instructor I have successfully been empowering others to
embrace a true work life balance, to build resilience and to achieve their
goals.
