67 Heart Rate courses

Do you want to live your passion for health and fitness, or enjoy helping others to have a better life? The Complete Fitness Trainer Certification: Beginner To Advanced course is designed to guide you through a rewarding career in which you can lead others in achieving their health and fitness goals in the most effective manner. This online fitness training certification program aims to provide you with the practical and scientific knowledge to lead, instruct, and motivate individuals or groups in exercise activities, including resistance training, cardiovascular exercise, strength training, and stretching. During the course, you will also learn to assist clients in exercises to minimise injury and promote fitness, as well as demonstrate how to carry out various exercises and routines according to the needs of your clients. By the end of the course, you will earn an internationally recognised certification proving that you have the skills and competencies to work in a variety of facilities, including health clubs, gyms, corporate, community or public fitness centres, with positions ranging from freelance to part-time, full-time and beyond.  REQUIREMENTS Our Complete Fitness Trainer Certification: Beginner To Advanced course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. WHY YOU SHOULD CHOOSE COMPLETE FITNESS TRAINER CERTIFICATION: BEGINNER TO ADVANCED COURSE * Lifetime access to the course * CPD Accredited certification on successful completion * Download Printable PDF certificate immediately after completion * Obtain the original print copy of your certificate, dispatch the next working day. * Improve your chance of gaining professional skills and better earning potential. Introduction course promo FREE 00:02:00 alternative promo FREE 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 how to get your certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Resources Resources-Complete Fitness Trainer Certification: Beginner To Advanced 00:03:00

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer + Health & Nutrition certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer + Health & Nutrition course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer + Health & Nutrition Bundle course, the learner will be able to * Gain a range of core skills needed to become a successful personal trainer. * Gain in-depth knowledge of the science of losing weight and gaining muscle. * Understand how to warm up safely before exercising and monitor heart rate. * Understand how to perform a range of cardio, endurance and resistance exercises. * Know how to build stamina and lean muscle. * Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer + Health & Nutrition Bundle Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * This Masterclass Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the course. ***Courses are included in this Personal Trainer + Health & Nutrition Bundle Course*** * Course 01: Personal Trainer + Health & Nutrition * Course 02: Personal Exercise, Health and Nutrition * Course 03: Level 5 Diet and Nutrition Advanced Diploma ***Other Benefits of this Bundle Course*** * Free 3 PDF Certificate * Access to Content - Lifetime * Exam Fee - Totally Free * Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Personal Trainer + Health & Nutrition course ] Detailed course curriculum *** Personal Trainer + Health & Nutrition *** Module 1: Professionalism and Presentation * Personal Training * Examining the Sector of Personal Training * The professionalism of Personal Trainers in Business * Presentation and Qualifications in Personal Training * Marketing and Sales Module 2: Planning a Personal Training Session * Principles and Characteristics of Personal Training * Planning Activities Module 3: Delivering a Personal Training Session * Monitoring and Adjusting Exercise * Maintaining Good Communication and Motivation * Different Personal Training Environments * Extending Frequent and Good Communication to Clients Module 4: Skeletal Articulations and Joint Movement * Connective Tissue * Joint Structure * Lever Systems * Effects of Resistance Training on Joints Module 5: Injury Prevention * Osteoporosis * Spinal Injury Prevention * Shoulder Stabilisation * Ligamentous Damage Module 6: Muscular System * Contraction Types and Their Characteristics * Acute Muscle Adaptations to Different Training Types * Chronic Muscle Adaptation to Training * Muscle Functions of the Hip and Thoracolumbar Fascia Module 7: Energy Systems * Three Energy Systems * Acute Variables and Energy Systems * Effects of EPOC and Interval Training on Metabolism * Fat Burning * METs and Calories * Methods for Monitoring Exercise * Use of Energy From Nutrients Module 8: Cardiorespiratory System * Cardiovascular System * Respiratory System Module 9: Nervous System * The organisation of the Nervous System * The function of the Nervous System * Nervous System and Exercise Module 10: Hormonal Responses to Exercise * Structural Overview of the Endocrine System * Classification of Hormones * Hormone Interactions With Target Cells * Hormonal Responses to Acute Exercise * Hormonal Adaptations to Chronic Exercise Training Module 11: Health and Fitness Assessment * Defining Health and Fitness * Preliminary Health Assessment * Fitness Assessments Module 12: Psychological Aspects of Personal Training * Role of Psychology in Personal Training * Goals and Goal Setting * Beliefs and Expectations * Emotions, Stress and Coping Module 13: Nutrition * Energy Requirement * Estimating Energy Expenditure * Calculating Energy Needs * Recommended Dietary Intakes * Healthy Eating Patterns * How Dietary Intake Influences Health * Micronutrient Deficiency and Health * Fads and Popular Diets * Developing a Healthy, Balanced Way of Eating * Tobacco, Alcohol and Caffeine * Fat and Lipoprotein * Safe and Effective Weight Loss and Gain Module 14: Training Adaptations * Adaptations to Training Principles * Adaptations to Resistance Training * Adaptations to Aerobic Training * Adaptations to Range of Motion Training Module 15: Exercise Planning and Programming * Planning for Resistance Training * Planning for Aerobic Endurance Training * Applied Training Programming * Examples of Exercise Programming -------------------- Assessment Method After completing each module of the Personal Trainer + Health & Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer + Health & Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This Personal Trainer + Health & Nutrition course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer + Health & Nutrition course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. REQUIREMENTS There are no specific requirements for this course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Personal Trainer + Health & Nutrition course must meet the following requirements: * Good command of the English language * Must be vivacious and self-driven * Basic computer knowledge * A minimum of 16 years of age is required CAREER PATH After completing Personal Trainer + Health & Nutrition course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as: * Fitness Instructor * Fitness Coach * Fitness instructor * Gym Instructor etc. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer/Fitness Instructor Career Bundle course, the learner will be able to * Gain a range of core skills needed to become a successful personal trainer. * Gain in-depth knowledge of the science of losing weight and gaining muscle. * Understand how to warm up safely before exercising and monitor heart rate. * Understand how to perform a range of cardio, endurance and resistance exercises. * Know how to build stamina and lean muscle. * Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer/Fitness Instructor Career Bundle Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * This Masterclass Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the course. ***Courses are included in this Career Bundle Course*** * Course 01: Personal Trainer * Course 02: Level 2 Award in Nutrition and Health * Course 03: Nutrition Course (Level 3 Certificate) ***Other Benefits of Personal Trainer/Fitness Instructor Career Bundle Course*** * Free 3 PDF Certificate * Access to Content - Lifetime * Exam Fee - Totally Free * Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Personal Trainer course ] Detailed course curriculum *** Personal Trainer/Fitness Instructor Career Bundle *** Module 1: Professionalism and Presentation * Personal Training * Examining the Sector of Personal Training * The professionalism of Personal Trainers in Business * Presentation and Qualifications in Personal Training * Marketing and Sales Module 2: Planning a Personal Training Session * Principles and Characteristics of Personal Training * Planning Activities Module 3: Delivering a Personal Training Session * Monitoring and Adjusting Exercise * Maintaining Good Communication and Motivation * Different Personal Training Environments * Extending Frequent and Good Communication to Clients Module 4: Skeletal Articulations and Joint Movement * Connective Tissue * Joint Structure * Lever Systems * Effects of Resistance Training on Joints Module 5: Injury Prevention * Osteoporosis * Spinal Injury Prevention * Shoulder Stabilisation * Ligamentous Damage Module 6: Muscular System * Contraction Types and Their Characteristics * Acute Muscle Adaptations to Different Training Types * Chronic Muscle Adaptation to Training * Muscle Functions of the Hip and Thoracolumbar Fascia Module 7: Energy Systems * Three Energy Systems * Acute Variables and Energy Systems * Effects of EPOC and Interval Training on Metabolism * Fat Burning * METs and Calories * Methods for Monitoring Exercise * Use of Energy From Nutrients Module 8: Cardiorespiratory System * Cardiovascular System * Respiratory System Module 9: Nervous System * The organisation of the Nervous System * The function of the Nervous System * Nervous System and Exercise Module 10: Hormonal Responses to Exercise * Structural Overview of the Endocrine System * Classification of Hormones * Hormone Interactions With Target Cells * Hormonal Responses to Acute Exercise * Hormonal Adaptations to Chronic Exercise Training Module 11: Health and Fitness Assessment * Defining Health and Fitness * Preliminary Health Assessment * Fitness Assessments Module 12: Psychological Aspects of Personal Training * Role of Psychology in Personal Training * Goals and Goal Setting * Beliefs and Expectations * Emotions, Stress and Coping Module 13: Nutrition * Energy Requirement * Estimating Energy Expenditure * Calculating Energy Needs * Recommended Dietary Intakes * Healthy Eating Patterns * How Dietary Intake Influences Health * Micronutrient Deficiency and Health * Fads and Popular Diets * Developing a Healthy, Balanced Way of Eating * Tobacco, Alcohol and Caffeine * Fat and Lipoprotein * Safe and Effective Weight Loss and Gain Module 14: Training Adaptations * Adaptations to Training Principles * Adaptations to Resistance Training * Adaptations to Aerobic Training * Adaptations to Range of Motion Training Module 15: Exercise Planning and Programming * Planning for Resistance Training * Planning for Aerobic Endurance Training * Applied Training Programming * Examples of Exercise Programming -------------------- [ Bundle Course 02 ] *Level 2 Award in Nutrition and Health Course Curriculum * Module 01: Explore Principles of Healthy Eating * Module 02: Consider Nutritional Needs of a Variety of Individuals * Module 03: Use Food and Nutrition Information to Plan a Healthy Diet -------------------- [ Bundle Course 03 ] *Nutrition Course (Level 3 Certificate) Course Curriculum * Module 01: Introduction to Nutrition * Module 02: Nutrition Concerning Your Diet * Module 03: The Balanced Diet * Module 04: Dietary Requirements * Module 05: Nutritional Sources * Module 06: Weight Loss * Module 07: Controlling Weight Assessment Method After completing each module of the Personal Trainer/Fitness Instructor Career Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer/Fitness Instructor Career course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This Fitness Instructor Career course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer/Fitness Instructor Career course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. REQUIREMENTS There are no specific requirements for Personal Trainer course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: * Good command of the English language * Must be vivacious and self-driven * Basic computer knowledge * A minimum of 16 years of age is required CAREER PATH After completing this Personal Trainer course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as: * Fitness Instructor * Fitness Coach * Gym Instructor etc. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer + Personal Exercise + Nutrition and Health certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer + Personal Exercise + Nutrition and Health course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer + Personal Exercise + Nutrition and Health Bundle course, the learner will be able to * Gain a range of core skills needed to become a successful personal trainer. * Gain in-depth knowledge of the science of losing weight and gaining muscle. * Understand how to warm up safely before exercising and monitor heart rate. * Understand how to perform a range of cardio, endurance and resistance exercises. * Know how to build stamina and lean muscle. * Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer + Personal Exercise + Nutrition and Health Bundle Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * This Masterclass Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the course. ***Courses are included in this Personal Trainer + Personal Exercise + Nutrition and Health Bundle Course*** * Course 01: Personal Trainer * Course 02: Level 2 Award in Improving Personal Exercise, Health and Nutrition * Course 03: Level 2 Award in Nutrition and Health ***Other Benefits of Personal Trainer + Personal Exercise + Nutrition and Health Bundle Course*** * Free 3 PDF Certificate * Access to Content - Lifetime * Exam Fee - Totally Free * Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Personal Trainer + Personal Exercise + Nutrition and Health course ] Detailed course curriculum *** Personal Trainer + Personal Exercise + Nutrition and Health*** Module 1: Professionalism and Presentation * Personal Training * Examining the Sector of Personal Training * The professionalism of Personal Trainers in Business * Presentation and Qualifications in Personal Training * Marketing and Sales Module 2: Planning a Personal Training Session * Principles and Characteristics of Personal Training * Planning Activities Module 3: Delivering a Personal Training Session * Monitoring and Adjusting Exercise * Maintaining Good Communication and Motivation * Different Personal Training Environments * Extending Frequent and Good Communication to Clients Module 4: Skeletal Articulations and Joint Movement * Connective Tissue * Joint Structure * Lever Systems * Effects of Resistance Training on Joints Module 5: Injury Prevention * Osteoporosis * Spinal Injury Prevention * Shoulder Stabilisation * Ligamentous Damage Module 6: Muscular System * Contraction Types and Their Characteristics * Acute Muscle Adaptations to Different Training Types * Chronic Muscle Adaptation to Training * Muscle Functions of the Hip and Thoracolumbar Fascia Module 7: Energy Systems * Three Energy Systems * Acute Variables and Energy Systems * Effects of EPOC and Interval Training on Metabolism * Fat Burning * METs and Calories * Methods for Monitoring Exercise * Use of Energy From Nutrients Module 8: Cardiorespiratory System * Cardiovascular System * Respiratory System Module 9: Nervous System * The organisation of the Nervous System * The function of the Nervous System * Nervous System and Exercise Module 10: Hormonal Responses to Exercise * Structural Overview of the Endocrine System * Classification of Hormones * Hormone Interactions With Target Cells * Hormonal Responses to Acute Exercise * Hormonal Adaptations to Chronic Exercise Training Module 11: Health and Fitness Assessment * Defining Health and Fitness * Preliminary Health Assessment * Fitness Assessments Module 12: Psychological Aspects of Personal Training * Role of Psychology in Personal Training * Goals and Goal Setting * Beliefs and Expectations * Emotions, Stress and Coping Module 13: Nutrition * Energy Requirement * Estimating Energy Expenditure * Calculating Energy Needs * Recommended Dietary Intakes * Healthy Eating Patterns * How Dietary Intake Influences Health * Micronutrient Deficiency and Health * Fads and Popular Diets * Developing a Healthy, Balanced Way of Eating * Tobacco, Alcohol and Caffeine * Fat and Lipoprotein * Safe and Effective Weight Loss and Gain Module 14: Training Adaptations * Adaptations to Training Principles * Adaptations to Resistance Training * Adaptations to Aerobic Training * Adaptations to Range of Motion Training Module 15: Exercise Planning and Programming * Planning for Resistance Training * Planning for Aerobic Endurance Training * Applied Training Programming * Examples of Exercise Programming -------------------- [ Bundle Course 02 ] *Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Curriculum * Module 01: Understand Health, Well-being and Exercise * Module 02: Understand the Role of Nutrition in Exercise * Module 03: Plan and Prepare for Personal Exercise and Nutrition -------------------- [ Bundle Course 03 ] *Level 2 Award in Nutrition and Health Course Curriculum * Module 01: Explore Principles of Healthy Eating * Module 02: Consider Nutritional Needs of a Variety of Individuals * Module 03: Use Food and Nutrition Information to Plan a Healthy Diet Assessment Method After completing each module of the Personal Trainer + Personal Exercise + Nutrition and Health Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer + Personal Exercise + Nutrition and Health course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? Personal Trainer + Personal Exercise + Nutrition and Health course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. REQUIREMENTS Students who intend to enrol in this Personal Trainer + Personal Exercise + Nutrition and Health course must meet the following requirements: * Good command of the English language * Must be vivacious and self-driven * Basic computer knowledge * A minimum of 16 years of age is required CAREER PATH After completing Personal Trainer + Personal Exercise + Nutrition and Health course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as: * Fitness Instructor * Fitness Coach * Gym Instructor etc. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer + Health & Nutrition certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer + Health & Nutrition course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer + Health & Nutrition Bundle course, the learner will be able to * Gain a range of core skills needed to become a successful personal trainer. * Gain in-depth knowledge of the science of losing weight and gaining muscle. * Understand how to warm up safely before exercising and monitor heart rate. * Understand how to perform a range of cardio, endurance and resistance exercises. * Know how to build stamina and lean muscle. * Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer + Health & Nutrition Bundle Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * This Masterclass Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the course. ***Courses are included in this Bundle Course*** * Course 01: Personal Trainer * Course 02: Personal Exercise, Health and Nutrition * Course 03: Nutrition Course (Level 3 Certificate) ***Other Benefits of Personal Trainer + Health & Nutrition Bundle Course*** * Free 3 PDF Certificate * Access to Content - Lifetime * Exam Fee - Totally Free * Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Personal Trainer + Health & Nutrition course ] Detailed course curriculum *** Personal Trainer + Health & Nutrition *** Module 1: Professionalism and Presentation * Personal Training * Examining the Sector of Personal Training * The professionalism of Personal Trainers in Business * Presentation and Qualifications in Personal Training * Marketing and Sales Module 2: Planning a Personal Training Session * Principles and Characteristics of Personal Training * Planning Activities Module 3: Delivering a Personal Training Session * Monitoring and Adjusting Exercise * Maintaining Good Communication and Motivation * Different Personal Training Environments * Extending Frequent and Good Communication to Clients Module 4: Skeletal Articulations and Joint Movement * Connective Tissue * Joint Structure * Lever Systems * Effects of Resistance Training on Joints Module 5: Injury Prevention * Osteoporosis * Spinal Injury Prevention * Shoulder Stabilisation * Ligamentous Damage Module 6: Muscular System * Contraction Types and Their Characteristics * Acute Muscle Adaptations to Different Training Types * Chronic Muscle Adaptation to Training * Muscle Functions of the Hip and Thoracolumbar Fascia Module 7: Energy Systems * Three Energy Systems * Acute Variables and Energy Systems * Effects of EPOC and Interval Training on Metabolism * Fat Burning * METs and Calories * Methods for Monitoring Exercise * Use of Energy From Nutrients Module 8: Cardiorespiratory System * Cardiovascular System * Respiratory System Module 9: Nervous System * The organisation of the Nervous System * The function of the Nervous System * Nervous System and Exercise Module 10: Hormonal Responses to Exercise * Structural Overview of the Endocrine System * Classification of Hormones * Hormone Interactions With Target Cells * Hormonal Responses to Acute Exercise * Hormonal Adaptations to Chronic Exercise Training Module 11: Health and Fitness Assessment * Defining Health and Fitness * Preliminary Health Assessment * Fitness Assessments Module 12: Psychological Aspects of Personal Training * Role of Psychology in Personal Training * Goals and Goal Setting * Beliefs and Expectations * Emotions, Stress and Coping Module 13: Nutrition * Energy Requirement * Estimating Energy Expenditure * Calculating Energy Needs * Recommended Dietary Intakes * Healthy Eating Patterns * How Dietary Intake Influences Health * Micronutrient Deficiency and Health * Fads and Popular Diets * Developing a Healthy, Balanced Way of Eating * Tobacco, Alcohol and Caffeine * Fat and Lipoprotein * Safe and Effective Weight Loss and Gain Module 14: Training Adaptations * Adaptations to Training Principles * Adaptations to Resistance Training * Adaptations to Aerobic Training * Adaptations to Range of Motion Training Module 15: Exercise Planning and Programming * Planning for Resistance Training * Planning for Aerobic Endurance Training * Applied Training Programming * Examples of Exercise Programming -------------------- [ Bundle Course 02 ] *Personal Exercise, Health and Nutrition Course Curriculum * Module 01: Understand Health, Well-being and Exercise * Module 02: Understand the Role of Nutrition in Exercise * Module 03: Plan and Prepare for Personal Exercise and Nutrition -------------------- [ Bundle Course 03 ] *Nutrition Course (Level 3 Certificate) Course Curriculum * Module 01: Introduction to Nutrition * Module 02: Nutrition Concerning Your Diet * Module 03: The Balanced Diet * Module 04: Dietary Requirements * Module 05: Nutritional Sources * Module 06: Weight Loss * Module 07: Controlling Weight Assessment Method After completing each module of the Personal Trainer + Health & Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer + Health & Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This Personal Trainer + Health & Nutrition course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. REQUIREMENTS There are no specific requirements for this course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Personal Trainer + Health & Nutrition course must meet the following requirements: * Good command of the English language * Must be vivacious and self-driven * Basic computer knowledge * A minimum of 16 years of age is required CAREER PATH After completing Personal Trainer + Health & Nutrition course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as: * Fitness Instructor * Fitness Coach * Fitness instructor * Gym Instructor etc. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer + Diet & Nutrition course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer + Diet & Nutrition Bundle course, the learner will be able to * Gain a range of core skills needed to become a successful personal trainer. * Gain in-depth knowledge of the science of losing weight and gaining muscle. * Understand how to warm up safely before exercising and monitor heart rate. * Understand how to perform a range of cardio, endurance and resistance exercises. * Know how to build stamina and lean muscle. * Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer + Diet & Nutrition Bundle Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * This Masterclass Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the course. ***Courses are included in this Personal Trainer + Diet & Nutrition Bundle Course*** * Course 01: Personal Trainer * Course 02: Level 5 Diet and Nutrition Advanced Diploma * Course 03: Personal Exercise, Health and Nutrition ***Other Benefits of Personal Trainer + Diet & Nutrition Bundle Course*** * Free 3 PDF Certificate * Access to Content - Lifetime * Exam Fee - Totally Free * Free Retake Exam [ Note: Free PDF certificate as soon as completing the course ] Detailed course curriculum *** Personal Trainer + Diet & Nutrition *** Module 1: Professionalism and Presentation * Personal Training * Examining the Sector of Personal Training * The professionalism of Personal Trainers in Business * Presentation and Qualifications in Personal Training * Marketing and Sales Module 2: Planning a Personal Training Session * Principles and Characteristics of Personal Training * Planning Activities Module 3: Delivering a Personal Training Session * Monitoring and Adjusting Exercise * Maintaining Good Communication and Motivation * Different Personal Training Environments * Extending Frequent and Good Communication to Clients Module 4: Skeletal Articulations and Joint Movement * Connective Tissue * Joint Structure * Lever Systems * Effects of Resistance Training on Joints Module 5: Injury Prevention * Osteoporosis * Spinal Injury Prevention * Shoulder Stabilisation * Ligamentous Damage Module 6: Muscular System * Contraction Types and Their Characteristics * Acute Muscle Adaptations to Different Training Types * Chronic Muscle Adaptation to Training * Muscle Functions of the Hip and Thoracolumbar Fascia Module 7: Energy Systems * Three Energy Systems * Acute Variables and Energy Systems * Effects of EPOC and Interval Training on Metabolism * Fat Burning * METs and Calories * Methods for Monitoring Exercise * Use of Energy From Nutrients Module 8: Cardiorespiratory System * Cardiovascular System * Respiratory System Module 9: Nervous System * The organisation of the Nervous System * The function of the Nervous System * Nervous System and Exercise Module 10: Hormonal Responses to Exercise * Structural Overview of the Endocrine System * Classification of Hormones * Hormone Interactions With Target Cells * Hormonal Responses to Acute Exercise * Hormonal Adaptations to Chronic Exercise Training Module 11: Health and Fitness Assessment * Defining Health and Fitness * Preliminary Health Assessment * Fitness Assessments Module 12: Psychological Aspects of Personal Training * Role of Psychology in Personal Training * Goals and Goal Setting * Beliefs and Expectations * Emotions, Stress and Coping Module 13: Nutrition * Energy Requirement * Estimating Energy Expenditure * Calculating Energy Needs * Recommended Dietary Intakes * Healthy Eating Patterns * How Dietary Intake Influences Health * Micronutrient Deficiency and Health * Fads and Popular Diets * Developing a Healthy, Balanced Way of Eating * Tobacco, Alcohol and Caffeine * Fat and Lipoprotein * Safe and Effective Weight Loss and Gain Module 14: Training Adaptations * Adaptations to Training Principles * Adaptations to Resistance Training * Adaptations to Aerobic Training * Adaptations to Range of Motion Training Module 15: Exercise Planning and Programming * Planning for Resistance Training * Planning for Aerobic Endurance Training * Applied Training Programming * Examples of Exercise Programming -------------------- [ Bundle Course 02 ] *Level 5 Diet and Nutrition Advanced Diploma Course Curriculum * Module 01: Introduction to Nutrition * Module 02: Fundamentals of Nutrition-I * Module 03: Fundamentals of Nutrition- II * Module 04: Digestion and Detoxification * Module 05: Eating Disorders * Module 06: Maintaining a Balanced Diet * Module 07: Basis of Healthy Eating * Module 08: Nutrition and the Immune System * Module 09: Understanding the Diet Related Diseases * Module 10: Understanding Women's Health * Module 11: Necessity of Nutrition for Different People * Module 12: Controlling Weight * Module 13: Managing Weight Loss * Module 14: Techniques Applied for Anti-ageing * Module 15: The Function of a Nutritionist -------------------- [ Bundle Course 03 ] *Personal Exercise, Health and Nutrition Course Curriculum * Module 01: Understand Health, Well-being and Exercise * Module 02: Understand the Role of Nutrition in Exercise * Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method After completing each module of the Personal Trainer + Diet & Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer + Diet & Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This Personal Trainer + Diet & Nutrition course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. REQUIREMENTS There are no specific requirements for this Personal Trainer + Diet & Nutrition course because it does not require any advanced knowledge or skills. CAREER PATH After completing Personal Trainer + Diet & Nutrition course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings. Such as: * Fitness Instructor * Fitness Coach * Gym Instructor etc.

BECOME A SPIRITUAL WARRIOR MENTOR  A journey through Japanese shamanism and philosophy in 13 modules during 3 full week-ends, available online and in person, to become a Spiritual Warrior Mentor and learn practical shamanic practices to use in your sessions and group work.  This will require the completion of some case studies and homeworks.  It gives you the opportunity to add a job qualification to your holistic experience that can be used in individual sessions or group events. We are a globally certified IPHM training provider (International Practitioners of Holistic Medicine). MODULES 1) Loving your imperfection through Wabi Sabi: accept the impermanence of things and recognise the beauty of imperfection, learning to flow like a river. In this module you will learn not to attach yourself to a theory, to a knowledge, but learn how to become flexible in order to be powerful and solve any life problem. 2) Embrace your wish to change through Kaizen: Kaizen is an approach to creating continuous improvement based on the idea that small, ongoing positive changes can reap significant improvements compared to radical changes to achieve transformation. In this module you will learn how to master the art of creating habits. 3) Face life challenges and storm through Hanafubuki: through 'the cherry blossom storm' we have the magical moment when the sakuras begin to fall, creating a delicate blizzard of petals. This concept of ephemeral beauty is a metaphor for human life, rich and beautiful but also fragile and fleeting. In this module you will learn how to remain calm to make the best decisions. 4) Express your own emotions and welcome those of others through Omoiyari: Omoiyari is commonly translated to empathy, but it actually has a deeper meaning; it literally means to give your thoughts to others. In this module you will learn how to release your own emotions and develop empathy and compassion for others. 5) Repair your own soul wounds through Kintsugi: Kintsugi is the art of mending broken objects with gold, it is the art of treasuring your wounds by repairing them with the gold of pure aesthetic experience. The wounds of our lives are seen through the eyes of the soul,which receives and heals them with the gold of death,of rebirth and freedom. In this module you will learn to perform a rite of passage after which nothing will be the same as before. 6) Master the art of patience through Nintai: Nintai is the power of enduring without complaint, without looking for quick results. It means sticking to your path, trusting the process, to your beliefs. In this module you will learn to never give up, to wait for the right time for things to happen. 7) How gratitude changes you and your brain through Itadakimasu: this word means “I humbly receive” and relates to the traditional way of showing gratitude by elevating above one’s head the gift received. Through time, itadakimasu became the expression showing appreciation for the food received. In this module you will learn the benefits of gratitude on your mental health. 8) Learn to become grounded through Shinrin-Yoku: Immersion in nature has scientifically proven therapeutic effects: it can reduce stress hormone concentrations in the body, strengthen the immune system, regulate blood pressure and heart rate, and lower cholesterol. Shinrin-Yoku is an adventure of deep communion with nature. In this module you will learn how to ground yourself. 9) Develop the best version of you through Hanasaki: this is the blossom of a flower. You will use this word for blossoming the best version of yourself. No matter who you are, where you come from, what your path has been so far, in this module you will learn to aspire to a better version of yourself. 10) Less is more: learn to declutter and simplify your life through Danshari: There’s a new movement rising around the world. Perhaps you’ve heard of it: Danshari. It means “refusal, disposal and separation” You can simply translate it as cleaning or tidying up, but this word means more than this. In this module you will learn to abandon attachment to objects and make a better use of them. 11)Connect with your soul mission through Ikigai: ikigai is that thing that gives our existence a marvellous intensity, it is what gives meaning to life or, as the French would say, its raison d’etre. There is a fire inside us: it can burn with more force, it can weaken, but then it can come back stronger than ever. Ikigai cannot be a simple mental vision, as it is wider, deeper and absolute than the thinking mind. You can only live it, and only by living it can you know it. In this module you will learn the first steps to move nearer to your soul mission. 12)Accept your own shadows, feeling a part of the universe through Yugen: Beauty is Darkness. Shadows are what allow the visible to emerge. The whole world and ourselves are a constant duality: we wake up and go to bed, the sun rises and goes down, we feel on top of the world and we feel stressed, we move in and out, we feel active and we feel lazy and so on. It’s the natural flow of the universe, nothing lasts in the same status forever. In this module you will learn to keep this duality between inner light and darkness stable and to reach the perfect moment. 13)Accept the impermanence of life through mono no aware: ‘this is the deep feeling or pathos of things, the powerful emotions that objects can evoke or instil in us. It is often associated with a poignant feeling of transience, a beautiful sadness in the passing of lives and objects, like the glorious colour of autumn leaves as they are about to fall. In this module you will learn how to let go of our attachments to transient things. Through this certified course you will learn these for yourself and to help others in their transformation if you are an holistic therapist: ● to become grounded and calm ● to create fundamental daily habits ● to have the right approach to solve any life challenge and storm ● how to flow with life ● to express your emotions and develop compassion ● to repair your own wounds ● to practise patience and gratitude ● to become a better version of yourself ● to be nearer to meet your soul mission You can choose: Online (either live or receiving the recordings)  or at the Art and Spirituality Centre 6-8 Alexander Drive EH11 2RH Edinburgh First week-end 22nd-23rd February 2025 10am-5pm each day Modules 1,2,3,4 Second week-end 15th-16th March 2025 10am-5pm each day Modules 5,6,7,8,9 Third week-end 14th-15th June 2025 10am-5pm each day Modules 10,11,12,13 If you are not available to attend, you can catch up with the recordings and do your homeworks in order to qualify.  You an also attend one or two week-ends only but you will not qualify If you are not available to attend, you can catch up with the recordings and do your homeworks in order to qualify.  You an also attend one or two week-ends only but you will not qualify Disclaimer  By booking any event or 1-1 session -online or  any other venues – with us, you release Giada Gaslini, Invisible Caims/School of Shamanism, Art and Spirituality and any business partners working with for the event  from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results,  theft in the venue or damages that may happen to people and objects while attending. We recommend that you consult your GP regarding the suitability of undertaking an exercise programme, if the class you are booking includes it like with yoga or similar, and following all the safety instructions required before beginning to exercise.  When participating in an exercise, there is the possibility of sustaining a physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You acknowledge that coaching, shamanic healing and counselling are not to be used as a substitute for psychotherapy, psychoanalysis, mental health care, or other professional advice by legal, medical or other professionals. Our sessions are aimed at inner research, problem solving and personal growth, they do not replace the work of doctors and psychotherapists because they do not consider, treat or aim to solve pathologies and symptoms that are strictly medical. All contracts subject to and governed by the law according to my current insurance.   Added element of the disclaimer If the class happens  in any venue and you are causing any damage to the property, you are taking responsibility of your actions. It is down to the individual to take personal responsibility when participating in physical activity and when entering a space that is used and shared by other parties.  Giada Gaslini does not take any responsibility about possible risks that may arise but can only advise and enforce guidelines and legal requirements as defined by the Scottish Government and local authorities.  Giada's Journey Creative explorer of the human well-being with twenty years’ experience running events, workshops and retreats. Co-author of a non-profit book with other 33 Italian women about their stories in different countries. She has been learning to heal herself supportinga Holistic connection between mind, body and spirit. She has been studying and practicing Buddhist teachings, meditation and the Five Tibetan Rites Yoga in Nepal, India and Italy. Approached the imaginal world and dreams with the psychologist Elio Occhipinti and a regressive hypnosis journey with the vision of the psychiatrist Brian Weiss.  Her studies and practice have helped her become: Shamanic Practitioner and Teacher with the two years formal training at Anam Cara and one year in Wales Shamanic and Integral Yoga Teacher, Ikigai Coach,Forest Therapy Guide qualified with Selene Calloni Williams at the Imaginal Academy and part of the Italian-Swiss Association for Counselling and Coaching, Aiscon.  Professional Esoteric Numerologist graduated at The Connaissance School of Numerology Corporate Mental Health Coach achieved with WeFocus Founder of Drink In Art exhibitions of local artists in private flats Founder of Invisible Caims creative and spiritual workshops, classes and therapies Founder of the Art and Spirituality Centre centre for creativity and well-being in Edinburgh

The 'Football Coach Online Course' covers various aspects of football coaching, including qualifications, performance components, tactical components, technical components, nutrition in football, high-intensity interval training (HIIT), psychological components, leadership, and communication. LEARNING OUTCOMES: 1. Understand the different qualifications and coaching licenses required for football coaching, along with insights into the FIFA and UEFA coaching structures. 2. Comprehend the performance, tactical, and technical components of football coaching, focusing on different methodologies and tactical periodization principles. 3. Gain knowledge of nutrition in football, including energy intake, macronutrients, micronutrients, and dietary supplements, and their effects on player performance. 4. Learn about High-Intensity Interval Training (HIIT) for football and its various target types, such as long intervals, short intervals, repeated-sprint sequence, and game-based HIIT. 5. Develop an understanding of the psychological components, including motivation, leadership, and communication, that play a vital role in effective football coaching. 6. Conclude the course with a comprehensive overview and references to enhance football coaching skills and knowledge. WHY BUY THIS FOOTBALL COACH ONLINE COURSE? 1. Unlimited access to the course for forever 2. Digital Certificate, Transcript, student ID all included in the price 3. Absolutely no hidden fees 4. Directly receive CPD accredited qualifications after course completion 5. Receive one to one assistance on every weekday from professionals 6. Immediately receive the PDF certificate after passing 7. Receive the original copies of your certificate and transcript on the next working day 8. Easily learn the skills and knowledge from the comfort of your home CERTIFICATION After studying the course materials of the Football Coach Online Course there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. WHO IS THIS COURSE FOR? This Football Coach Online Course course is ideal for * Students * Recent graduates * Job Seekers * Anyone interested in this topic * People already working in the relevant fields and want to polish their knowledge and skill. PREREQUISITES This Football Coach Online Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Football Coach Online Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CAREER PATH As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Football Coach Online Course is a great way for you to gain multiple skills from the comfort of your home. COURSE CURRICULUM Section 01: Qualifications Introduction 00:01:00 FIFA Structure 00:02:00 Coach Salary 00:05:00 Coach Type 00:03:00 UEFA Coaching Licenses 00:05:00 Sports Degree 00:04:00 Where to Start? 00:01:00 Section 02: Performance Components Performance Components in Football 00:02:00 Section 03: Tactical Components How to Coach: Considering Different Methodologies 00:05:00 Tactical Periodization Principles 00:06:00 Section 04: Technical Components Headers 00:02:00 Ball Protection 00:02:00 Section 05: Physical Components: Nutrition Introduction into Nutrition in Football 00:01:00 Why Study Nutrition? 00:03:00 Energy Intake 00:02:00 Carbohydrates 00:03:00 Carbohydrates: Amount and Timing 00:04:00 Fats 00:03:00 Proteins 00:04:00 Micronutrients: Overview 00:01:00 Minerals 00:03:00 Vitamins and Water 00:03:00 Counteracting Heat, Cold, High Altitude, Jet Lag 00:03:00 Dietary Supplements for Football 00:05:00 Football and Alcohol 00:03:00 Section 06: Physical Components: High-Intensity Interval Training Why HIIT? 00:03:00 Definition and History 00:02:00 Physical Components 00:05:00 Maximal Aerobic Speed (vVO2max) 00:03:00 Heart Rate (HR) 00:05:00 30-15 Intermittent Fitness Test (30-15 IFT) 00:03:00 Overview. Physiological Demand and Total Work 00:03:00 HIIT Target Types 00:03:00 Long Intervals 00:02:00 Short Intervals 00:05:00 Repeated-Sprint Sequence (RSS) 00:03:00 Sprint Interval Training (SIT) 00:01:00 Game Based HIIT (GBHIIT) 00:04:00 Game Based HIIT Recap 00:04:00 Putting It All Together 00:01:00 Section 07: Psychological Components Motivation 00:04:00 Leadership and Communication 00:06:00 Section 08: Conclusion Conclusion and References 00:06:00 Assignment Assignment - Football Coach Online Course 00:00:00

RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. WHAT IS CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. BENEFITS OF CPD * Improve your employment prospects * Boost your job satisfaction * Promotes career advancement * Enhances your CV * Provides you with a competitive edge in the job market * Demonstrate your dedication * Showcases your professional capabilities WHAT IS IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. BENEFITS OF IPHM * It will help you establish a positive reputation in your chosen field * You can join a network and community of successful therapists that are dedicated to providing excellent care to their client * You can flaunt this accreditation in your CV * It is a worldwide recognised accreditation WHAT IS QUALITY LICENCE SCHEME? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. BENEFITS OF QUALITY LICENSE SCHEME * Certificate is valuable * Provides a competitive edge in your career * It will make your CV stand out COURSE CURRICULUM Introduction Introduction & What You Will Learn 00:02:00 How To Get Your Certificate 00:01:00 Get to know your instructor 00:04:00 The Roles and Responsibilities of a Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:01:00 Bones & Joints 00:01:00 Muscular System 00:01:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:01:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Client Assessment Resistance Training Overview 00:01:00 Phase 5: Deliver the work 00:02:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:08:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:03:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:02:00 How To Create The Perfect Resistance Training 00:08:00 The 4 Fundamental Exercises For Muscle Growth 00:02:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Lat Pulldown 00:01:00 Bicep Hammer Curls 00:01:00 Tricep Push-Down 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 00:01:00 Chin-Up 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:07:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:06:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Sample HIIT Workout 00:19:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:02:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

OVERVIEW This comprehensive course on Health And Wellness Diploma will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Health And Wellness Diploma comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. HOW WILL I GET MY CERTIFICATE? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. WHO IS THIS COURSE FOR? There is no experience or previous qualifications required for enrolment on this Health And Wellness Diploma. It is available to all students, of all academic backgrounds. REQUIREMENTS Our Health And Wellness Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. CAREER PATH Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. COURSE CURRICULUM 12 sections • 81 lectures • 04:14:00 total length •Course Promo: 00:02:00 •Introduction: 00:02:00 •The Roles & Responsibilities Of A Health & Wellness Coach: 00:02:00 •What does it mean to be healthy?: 00:04:00 •Diet Intro: 00:01:00 •How Your Diet Affects Your Health: 00:04:00 •How To Eat For Longevity: 00:01:00 •Calories Explained: 00:04:00 •Bodyweight & Health: 00:05:00 •Calories & Bodyweight In A Healthy Diet: 00:02:00 •Twinkie Diet: 00:02:00 •Weight Loss & Health: 00:03:00 •Determining Your Daily Calorie Intake: 00:03:00 •Healthy Weight Ranges: 00:02:00 •Quality Protein Choices: 00:01:00 •Quality Carbohydrate Choices: 00:01:00 •Quality Fat Choices: 00:01:00 •How Much Of Each (Protein, Carbs, Fat)?: 00:04:00 •What About The Remaining Calories: 00:01:00 •Vegetables Explained: 00:03:00 •Grains Explained: 00:03:00 •Beans & Legumes Explained: 00:02:00 •Fruits Explained: 00:02:00 •Berries Explained: 00:02:00 •Nuts & Seeds Explained: 00:02:00 •Meat Explained: 00:03:00 •Fish & Seafood Explained: 00:02:00 •Different Diets Overview: 00:01:00 •Gluten Free Explained: 00:03:00 •Paleo Diet Explained: 00:04:00 •Low Carb Explained: 00:03:00 •Intermittent Fasting Explained: 00:03:00 •Vegan Diet Explained: 00:05:00 •Ketogenic Diet Explained: 00:07:00 •Client Assessment Introduction: 00:01:00 •Client Interview: 00:04:00 •How To Set SMART Diet Goals: 00:06:00 •How To Create A Diet Plan For Clients: 00:09:00 •Calculating BMI: 00:03:00 •The Science Of Successful Weight Loss: 00:05:00 •Determining Calorie Needs: 00:03:00 •Adjusting A Diet For Weight Loss: 00:04:00 •Breaking Through Fat Loss Plateaus: 00:04:00 •Adjusting A Diet For Muscle Growth: 00:04:00 •The Ideal Pre-Workout Meal: 00:04:00 •The Ideal Post-Workout Meal: 00:02:00 •Cardio Intro: 00:01:00 •The Different Types Of Cardio: 00:02:00 •How To Design A Cardio Workout: 00:04:00 •How To Monitor Your Heart Rate During A Workout: 00:02:00 •Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00 •Weight Training Fundamentals: 00:01:00 •The Science Behind Muscle Growth: 00:04:00 •Weight Training vs Bodyweight Training: 00:02:00 •How To Create A Beginner Workout Plan: 00:09:00 •Progressive Overload: 00:03:00 •Flexibility Introduction: 00:01:00 •Most Common Stretching Mistakes: 00:04:00 •Static vs. Dynamic Stretching: 00:05:00 •Your Daily Stretching Routine: 00:03:00 •Wellness Coaching Intro: 00:01:00 •What Are Habits: 00:02:00 •Why Habits Matter: 00:01:00 •How To Build Effective Habits: 00:05:00 •Habit Stacking For Better Results: 00:03:00 •Choosing The Right Triggers: 00:03:00 •Writing Down Your Sequence: 00:01:00 •How The Sedentary Lifestyle Hurts The Brain: 00:01:00 •Understanding & Reducing Stress: 00:06:00 •The Right Mental Stimulation: 00:04:00 •Sleeping For A Longer Life: 00:04:00 •6 Tips To Falls Asleep Faster: 00:03:00 •The Best Type Of Exercise For The Brain: 00:03:00 •Preventing Age Related Memory Loss: 00:03:00 •Making Memory Age Proof: 00:04:00 •Coaching Tools Intro: 00:01:00 •The Grow Coaching Model: 00:05:00 •Creating Your Ideal Coaching Persona: 00:05:00 •How To Learn Active Listening: 00:04:00 •Asking The Right Questions As A Coach: 00:05:00 •How To Be More Empathetic: 00:03:00