11502 Educators providing Health & Wellbeing courses delivered Online

Positive Psychology Training

positive psychology training

We are experts in positive psychology, drawing on the science to create programmes to increase wellbeing, strengthen resilience, develop a positive mindset and other ingredients that lead to happiness and success. Under the Training tab you’ll find two menus showing you the kind of courses we offer. The Wellbeing menu has a range of options for greater wellbeing. The Work menu covers the in-house training we deliver into organisational settings to help people function at their best, maintain their wellbeing at work and achieve success. Positive Psychology Training was founded by Miriam Akhtar MAPP in 2010 to put positive psychology into practice and has become one of the leading providers of positive psychology training and coaching in the UK. Our clients range across the business and not-for-profit sectors along with social enterprises and include healthcare, financial services, the creative industries, education, green business, environment, defence, law and the media. As we move into our second decade the focus is on how positive psychology can help people perform at their best, help businesses to grow and provide a scientifically-based solution to many of the challenges that organisations face. We also run short, open courses combining the essential knowledge and practical tools of positive psychology in a format that works for busy lives. These courses went online during the pandemic. The Positive Psychology Masterclass has an introductory course based on the PERMA model and an advanced course on positive psychology at work. The Positive Psychology Foundations is now available to buy as a package with recorded webinars and other resources.

MCT Fitness

mct fitness

ABOUT MCT FITNESS My name is Matt Colligan - I'm a Level 3 Personal Trainer, soon to be Level 4 Nutrition Coach, Boot Camp Instructor and owner of MCT Fitness. Having served with the Royal Marines Commandos, I have gained knowledge and expertise in coaching people in reaching their full physical potential whilst also creating the right mindset to succeed! MCT Fitness is a Wirral based company that is dedicated to promoting an active and healthy lifestyle, through fitness classes, personal training and nutrition coaching. As sessions are only run by myself, I get to know my clients' strengths and weaknesses, therefore, I'm able to offer a high level of coaching to reach personal goals. The majority of MCT Fitness classes are conducted outside. Data suggests that outdoor fitness can help you stick with regular physical activity because of the feel-good factor. The oxygen boost you get from the fresh air gets the serotonin flowing. MCT Fitness caters for all fitness levels and sessions are as easy or as hard as you make them. You can burn anywhere between 500 to 800 calories depending on your body type and your effort level. I believe what you put into the session is exactly what you get out of the session! 1 - 1 personal training and nutrition coaching is carried out at the MCT Private PT Studio or online to suit your needs. My unique and compassionate style of coaching helps clients to build their competence and autonomy in what they are doing which leads to results! Training with MCT Fitness is a great way to meet new people and the sense of camaraderie will encourage you to keep going, even when your body is protesting. If you're fed up with the same, boring gym routine, or need a more 1 - 1 approach to meet your goals, then come along and experience the difference at MCT Fitness!