7 Health & Fitness courses delivered Live Online

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you work from home or are just wanted to improve yourself then look no further

CPD ACCREDITED, INTERACTIVE SHORT COURSE * 2 hr session * Make sure that everyone knows what to do in case a member of staff or the public gets an asthma attack  * Better still, learn how to prevent an asthma attack from occurring in the first place! COURSE CONTENTS * What is asthma * How many people have asthma * How it affects a person's lungs * The severity of the condition * Triggers for an asthma attack * Signs & Symptoms of an asthma attack * Medication * First Aid for a person having an asthma attack * What it is like to live with asthma BENEFITS OF THIS SHORT COURSE: * In the UK, 5.4 million people (12.35% of the population) have asthma, 200,000 severely. * Every day, three of those people die from an asthma attack * Every 20 minutes, someone is admitted to hospital due to their asthma, and every 8 minutes, that is a child * Learning from home is a good way to keep one's skills and knowledge up to date * With the knowledge you'll pick up from this course, you could potentially save someone's life!

ARE YOU READY TO IMPROVE YOUR PELVIC FLOOR HEALTH? This course will help you learn more about your pelvic floor health, the importance of your pelvic floor muscles and how to do pelvic floor exercises correctly on a 1 to 1 basis. There will be 4 sessions (1 a week) with me. This personal approach will give you the knowledge needed as well as functional ways to improve how you think and do exercises. The time has come to feel empowered and work towards regaining confidence in your pelvic floor was again!

ARE YOU READY TO IMPROVE YOUR PELVIC FLOOR HEALTH? This course will help you learn more about your pelvic floor health, the importance of your pelvic floor muscles and how to do pelvic floor exercises correctly in a small group session. There will be 4 sessions (1 a week) with me. This personal approach will give you the knowledge needed as well as functional ways to improve how you think and do exercises. The time has come to feel empowered and work towards regaining confidence in your pelvic floor was again!

SPRING CLEAN YOUR QI – 2024 EIGHT WEEK ONLINE QIGONG COURSE FOR SPRING FEEL HEALTHY VIBRANT AND GET YOUR ZING BACK FOR SPRING When: Tuesday Evenings 6-7.15pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: * Tuesdays 6-7.15pm: March 5th, 12th, 19th, and 26th and April 9th, 16th, 23rd and 30th * Thursdays 8-8.30am: March 7th, 14th, 21st, 28th and April 11th, 25th and May 2nd SUITABLE FOR EVERYONE NO MATTER YOUR EXPERIENCE Spring can be a tricky time for us, as our bodies are moving from the most still Yin restful time of the year to a very Yang active energy of new growth. It’s a massive about-turn for our whole energy system and it can be bumpy!  In Chinese medicine the liver is responsible for the smooth flow of Qi or energy in our body, and in the spring this liver Qi is being challenged, as we come out of the winter stillness it can take a while for us to feel lively and able to take on the new challenges. If our Liver Qi is struggling it can leave us feeling grumpy, irritated and restless, with headaches and brain fog, we may have sore, dry or itchy eyes and tired stiff achey joints. During this course we will use Qigong exercises, meditations, sounds and breath practices, to help bring us into our healthy balance, giving our liver the support it needs so we can move from Winter to Spring, feeling healthy and vibrant and ready to take on the new.  Together we will learn “The Eight Brocades” a simple and easy to practice Qigong form you can use every day to improve your energy and feel great. “The Eight Brocades” is one of the most popular Qigong practices dating back nearly 1000 years in China. it is made up of eight Qigong movements, each opening different meridian or energy pathways in the body, to release fatigue and harness our healthy Qi. Benefits include improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more. What is included:  * Eight live 75min evening zoom classes  * Eight live 30min morning WAKE UP YOUR QI classes on zoom  * Access to replays of all classes so you can catch up in your own time. * Learn “The Eight Brocades” A simple and powerful Qigong form to help you feel amazing * Weekly supporting material for home practice including: * – 10min video Guided Qigong Practice  * – Learn how to clear meridian pathways in the body for greater balance * – Key acupuncture points for self massage * – Weekly nutrition tips for a healthy spring body cleanse  What will i get out of this course? * Reconnect with your body * Clear your mind * A healthy detox for your organs * Increased flexibility for all your joints * Improved circulation * Healthy hormonal balance * Clear vision – bright eyes * Better sleep * Reduced pain * Improved mood * More energy * Less stress

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you work from home or are just wanted to improve yourself then look no further One to one sessions can be catered to your fitness needs and/or goals

Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: * Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. * What are the components of physical fitness, types of exercise training and benefits of each. * How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) * How you can motivate yourself to exercise more * Q&A - a chance for the group to ask questions or advice