18 Flight courses in London

The Private Pilots Licence (PPL) course at Aerohire combines both practical flight training and the theoretical knowledge required to fly light aircraft within the UK and Europe. The course requires a minimum of 45 hours flying time – including ten hours solo – ending with a skills test with an examiner. The skills test will examine your general handling and navigation skills. In real terms most pilots will require between 50-60 hours of training – Aerohire are open and honest and unlike other schools we believe in being transparrent.  [https://www.aerohire.co.uk/courses/ppl/]

The Light Aircraft Private Pilots Licence (LAPL) course at Aerohire combines both practical flight training and the theoretical knowledge required to fly light aircraft within the UK. The course requires a minimum of 30 hours flying time – including 6 hours solo – ending with a skills test with an examiner. The skills test will examine your general handling and navigation skills. In real terms most pilots will require between 40-50 hours of training – Aerohire are open and honest and unlike other schools we believe in being transparrent from the outset. [https://www.aerohire.co.uk/courses/lapl-2/]

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Essential trauma awareness training on the causes, symptoms and best ways to treat PTSD Join our expert tutor live online to deepen your understanding of trauma and our responses to it – recovery is possible… -------------------------------------------------------------------------------- * Accredited CPD Certificate: 6 hours * Length: 1 day (9.15am - 4.00pm GMT) -------------------------------------------------------------------------------- > Excellent online trauma course! I've worked with complex trauma for over 5 > years and there was still plenty for me to take away... > > KAT MARLOW, PSYCHOTHERAPIST Why do some people become traumatised and others not? What makes an event traumatic? Why are the symptoms of trauma so many and varied? What happens if someone freezes – or experiences a shutdown or dissociative response – during a traumatic event? Live Online Training – Join Ros Townsend on Tues 16th April 2024 to find out the answers to these questions, and many more…  You’ll also have time to ask your own questions and benefit from the group discussions. Once you’ve booked you’ll receive emailed confirmation – you’ll get your Zoom link the day before the event. Limited numbers – book soon to ensure your place. BONUS RECORDING – the training is recorded, in case anyone experiences technical difficulties on the day, so you will also get a recording for a limited time afterwards to maximise your learning. This inspiring and helpful online course with Ros Townsend, a highly experienced psychotherapist and trainer who specialises in treating trauma, will give you a thorough, clear understanding of how and why we can be impacted by traumatic events, what is happening in our brains, what causes post-traumatic stress (PTS) symptoms, why we respond in different ways (fight, flight, freeze or shutdown/dissociation), how to help someone who is suffering, when to seek professional help – and more [https://www.humangivens.com/college/post-traumatic-stress-disorder-online-course/#gain]. WHY TAKE THIS COURSE Suffering from trauma, whether from a single incident or multiple events spread over the course of many years, can have a significantly detrimental impact on a person’s mental and physical health, and their quality of life. It can also greatly affect the lives of those around them. Since the Covid-19 Pandemic, more people than usual have experienced extremely stressful, distressing and/or frightening events, and many are finding that it has left them with symptoms of post-traumatic stress which can, in themselves, be very frightening. Recovery is possible – understanding is key Understanding what causes PTSD symptoms, how our brains and bodies react to distressing events and what makes us vulnerable to becoming traumatised, are all key to successful recovery. This knowledge creates a firm foundation on which to build successful coping strategies and clarifies what needs to happen to enable successful self-help and recovery. During the day you will also gain a clear understanding of how to spot the ‘early warning signs’ of trauma, before they go on to affect further areas of someone’s life, which red-flag signs indicate that it is time to seek professional help, and how trauma specialists are able to help people recover, from even the most difficult times, effectively – and lots more [https://www.humangivens.com/college/post-traumatic-stress-disorder-online-course/#gain]. Jam-packed full of essential information and important insights, real-life case studies and tips, this trauma course clarifies the different ways trauma can impact on people, leaving you better equipped to help support recovery and build resilience. It is an essential course for anyone who works with distressed people or who wishes to support someone they care for in their recovery from trauma, or for those simply wishing to better understand what they, or someone they care for, are experiencing. You will have plenty of time to ask questions throughout the day as the course is designed as a balance between structured learning, group discussion and activities (it is a live, expanded version of our shorter online course: Understanding Trauma [https://www.humangivens.com/college/understanding-trauma/]). > Ros is a brilliant teacher and presenter. She made the whole course > interesting, engaging and informative as well as very supportive. She was also > very patient with all our questions! > > GEMMA ROGERS, COUNSELLOR/COACH    WHAT YOU WILL LEARN * A clear understanding of what trauma is – and the different survival responses we have evolved to help us deal with it * What happens in our brains when we experience a traumatic event * Why some people are affected by traumatic events, but not others * What makes something ‘a trauma’ * What symptoms may indicate that someone has been traumatised * Why post-traumatic stress (PTS) occurs and the many different ways it can present * The physical and psychological causes of post traumatic stress symptoms such as flash backs, hypervigilance, anger, poor sleep, poor memory, physical pain, difficulty thinking, digestive problems, low mood, apparent over-reaction to non-threatening situations * Why PTS symptoms can develop years after a traumatic event * The fight, flight and freeze response – its impact on our brain and body, and why it can be triggered inappropriately * Why experiencing trauma in a passive survival state – such as freeze, shutdown or a dissociative state – can affect an individual particularly deeply * How high emotional arousal impacts on our ability to think clearly * Why our brains evolved this way * Why some people experience trauma in a passive survival state such as freeze, shutdown or a dissociative state – and why we shouldn’t feel ashamed or guilty if we do * The double whammy that comes with the ‘freeze’ response * Why some sufferers experience ‘shutdown’ or dissociation as a result of trauma – and how this can lead to feelings of shame or guilt * Why anger and other strong emotions can follow when someone comes out of a shutdown state during recovery from trauma * How traumatic memories can stay ‘live’, keeping us on constant alert for danger * ‘The straw that broke the camel’s back’: why one seemingly small event can tip someone into PTSD after years of exposure to other distressing events * The importance of pattern-matching in understanding how our brains work * Why post-traumatic stress triggers seemingly inappropriately extreme fear reactions * The far-reaching impacts of unresolved trauma, including the development of co-morbid conditions and unhelpful coping strategies, such as addictions * How unresolved trauma can lead to depression – the trauma / depression cycle * Differences when treating single incident trauma, multiple trauma or ‘complex trauma’ * When to seek professional help – spotting the ‘red-flag’ signs that you, or someone you care for, might need further support * Where to find effective professional help * An understanding of how the rewind technique [https://www.humangivens.com/college/rewind-technique-training/] works; its many advantages and applications * The common elements of all effective treatments for post traumatic stress (PTSD) * How we need to adapt traditional approaches to treating trauma for those experiencing shutdown or dissociative symptoms in the present * Working holistically from the human givens approach * The natural way we recover from distressing events * What we all need as human beings to live emotionally healthy lives * How to best employ self-help strategies to support your own recovery or to help others’ suffering from the effects of trauma * How to build resilience and recover from symptoms * How to access the ‘recovery zone’ * Using breathing techniques with clients suffering from trauma * Self-help strategies for improving your mental health and minimising traumatic symptoms > A wonderfully informative course – I learned so much about trauma > > COUNSELLOR -------------------------------------------------------------------------------- PLEASE NOTE This live online training course is an expanded, live version of our shorter online course: Understanding Trauma. If you work with people with Complex Trauma, you may also like our attended workshops: Complex Trauma: Working effectively with challenging cases. -------------------------------------------------------------------------------- WHO THIS WORKSHOP IS SUITABLE FOR * Anyone interested in understanding trauma and the many different ways it can present, the physical and psychological causes of post traumatic stress symptoms (PTSD), and what can be done to help – whether for personal or professional reasons. * Anyone working with traumatised people including health and welfare professionals, such as: psychologists, counsellors, psychotherapists, mental health nurses, psychiatrists, school counsellors, student wellbeing officers, doctors, nurses, OTs, social workers, health visitors, youth workers, outreach, support workers, clinical psychologists, midwives, welfare officers, youth workers, hypnotherapists * Anyone working with traumatised members of public services, such as: firefighters, police, paramedics and military personnel * Family members of a traumatised individual who wish to understand more about how they can support their recovery or help them to access support * Individuals wanting to understand more about their own experience of symptoms relating to trauma and learn more about what effective support is available – you will find the information on this course hugely helpful. -------------------------------------------------------------------------------- PLEASE NOTE As the course deals with the subject of trauma, participants should be aware that discussion of specifically chosen examples of trauma and PTS symptoms will take place, for illustrative purposes, during the day. These will be generic examples for teaching purposes, however, and will not go into unnecessary detail or be voyeuristic or inherently distressing. Participants on the course will not at any stage be expected or put under pressure to discuss or disclose details of any personal experiences of a traumatic nature that they may have had. -------------------------------------------------------------------------------- COURSE PROGRAMME The ‘Trauma: Patterns from the Past’ live online course starts at 9.15am and runs until 4.00pm. * 9.15am Join the Zoom meeting * 9.30am Introducing PTS * 11.00am Comfort break and discussion * 11.30am Understanding PTS * 1.00pm Lunch break  * 1.45pm Red-flag signs – when to seek professional support * 2.45pm Comfort break and discussion * 3.00pm Self-help strategies * 4.00pm Day ends -------------------------------------------------------------------------------- This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

Learn how you can manage your stress with your breath. bring calm, focus and energy to your daily life.

Learn how you can manage your stress with your breath. bring calm, focus and energy to your daily life.

#breathwork #transformationalbreath #workshop #breathwork #relaxation#London Health #stressrelease#anxiety #selfhealing#breathe#Londonclasses#Londonworkshop#unitedkindomevent#greaterlondonevents#thingstodoinlondon#creativity This one day Transformational Breath®️ workshop offers you a great opportunity to learn how to manage stress and anxiety.

Date: Tuesday 30th May Time: 4pm Location: Studio A - Landor Road Come and celebrate another year of great filmmaking at CFS at our Summer Screening event. This is a great opportunity to see the exciting work produced by yourselves and other students on the big screen, whilst also meeting new and talented people you can work with in the future. Event Details: There's a real range of films to see, from insightful documentaries, to extraordinary flights of fantasy, to wonderful experimental storytelling.  The best way to see these tales unfold is on the big screen! Be sure to book your tickets in advance so as not to miss out. We hope to see you there! Films showing include: - Red Flash - Beyond Your Wildest Dreams - The Geezer - Sparring All-Stars - Mantaro - Curves on Curbs - Merry-Go-Down - They Want to Be Like You - Two Wrongs This is a free event that all students are welcome to attend (please note this is an event for those who are 18+ years old). The deadline to book this event is 28th May