2087 Fitness courses delivered Online

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients. Upon completion of this course, you will be able to: Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program. Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.

The Goniometric Assessment course will provide you with the knowledge, skills and abilities to effectively understand the of joint range of motion and muscle length, correlating them to movement dysfunctions, helping you develop a methodical and effective corrective exercise strategy.

Statistics show that 1 in 5 women have been sexually assaulted but sadly we know the real number is much higher than that. From teaching thousands of women in self defence, we know that most women have experienced either an assault, an attack, stalking, unwanted attention or physical or emotional abuse from a partner. This is not acceptable. Taking the time to learn about self defence of the body and the mind will give you the knowledge and the power to avoid becoming part of these statistics.

This course is intended for anyone who has already undertaken basic body massage/sports massage training and would like to develop their knowledge of common injuries affecting the upper limbs which may lead clients to book a treatment, with self help measures that they can suggest to their clients. This course can also introduce students to upper limb injuries prior to undertaking a sports massage course and to gain further insight into upper injuries from a more medical viewpoint after undertaking sports massage training.

This course will introduce you to IASTM and help you to select specific tools, techniques and treatment plans for clinical conditions, and identify indications and contraindications of IASTM. You will be able to explain the reasoning behind IASTM and compare mechanical and physiological responses of IASTM. You will also learn the difference between a fascial restriction and muscle tightness and how to identify common fascial restrictions.There is also information to help you differentiate between similar conditions and to differentiate between active and latent trigger points.