lifeaftertaste
We offer personalised sessions blending physical therapy techniques with
powerful yoga practices and tools. We bring a joint experience and insight from
our years of practicing, teaching and studying in the UK and internationally,
shaped by our way of living in unity with nature. My aim is to share with you
learnings from my continuously evolving personal practice. Work and life took a
very fast pace that increased as the years unrolled, especially since I have
been working in London with a large professional services firm for over 12 years
now. I was very lucky though to recognise my resilient and reflective nature
from an early stage and rather than trying to blend in to be more like others
around me, I took interest in exploring passions that were deeply rooted in me
and came from beyond my background and education. Following an accidental
encounter with yoga, I soon realised that I had been practicing meditation and
visualisation techniques as a teenager without knowing what those were. I had
also always been passionate about self healing and natural remedies and
collected articles as a kid from the natural health section of local newspapers.
I still keep the habit. Nowadays I research, apply and build on bits of wisdom
from different sources as I continue my development journey which expanded to
include plant-based cooking and essential oils. I learned how so many things
interconnect and how we are all on the same kind of journey of discovery, but
always our path is very unique to us. Building on my regular practice of yoga
for over a decade, the teacher training course at Nada Yoga School Rishikesh in
2017 and other shorter trainings I completed since then, the classes that I
teach focus always on breath and connecting the mind with the body through it.
The benefits you will experience from them will be very specific to you. In my
case, I have always seen real benefits only with consistent practice over long
periods of time, whatever frequency I take, be it 10-15 minutes 2-3 times a week
or longer sessions. A regular practice brought me clarity of thought, structure
in my emotions and actions, increased insight and ability to find solutions or
remembering things which I thought I never would recall (including work
related!). I experienced reduced inflammation in my body and reduced pain from
tensed or trapped muscles I used to often get over the years. I felt increased
energy and joy of life and was able to navigate with more ease through
challenging periods of time. I am also continuously humbled by the diversity of
positive results my private or group sessions bring to those I share them with.
Especially in supporting colleagues and others who experience a high pressure
environment or who are looking to start, refresh or deepen their practice.
