2086 Fitness courses delivered Online

Find ease in your posture and your natural balance on this 6 week online Yoga course with Pippa Graham. This is an experiential course that will bring awareness to the key postural structures in your body and integrate a new understanding of alignment and sensation.

This webinar is designed to provide physiotherapists with a comprehensive understanding of groin pain, including its underlying causes and potential diagnoses. Participants will learn how to identify and differentiate between three systemic, musculoskeletal, and neurological reasons for groin pain, enhancing their ability to perform accurate differential diagnoses and provide effective treatment.

In this webinar, we will explore the connection between the anatomy and physiology of muscle contraction and the myofascia and trigger points that can lead to pain. We will delve into the importance of understanding dysfunctional myofascial chains and how foam rolling can be an effective tool in addressing them. We will review evidence-based research on foam rolling, including the types of rollers available, their functions, and the benefits of incorporating them into rehabilitation programs.