12 Emotional Wellbeing courses in London

garden in mind

Hello, I am Heather Collyer. In the last two years, my love for gardening as a practical paid profession has evolved into a life raft, enabling me to slow down the frantic charge of anxious thoughts so that I can see them with a sense of safety and purpose brought about by the invitation and acceptance of being in nature and working with plants. I have developed Mindful Gardening, which has helped me mitigate stress, reap nature's health benefits, and learn how to entwine the gentle gift of being present with plants as my focus and inner well-being. By practising mindful gardening, I can care for and nurture the plants and soil outside, weed my own internal garden regularly, and keep a mindful eye on my inner and outer wellness.  Watch my latest video on Forgiving Yourself when You mess Up Watch my video [https://www.instagram.com/p/ClJ-tZ5Dfue/]

kelly erez - singing lessons & life coaching sessions - music & life coaching tools for emotional wellbeing (also online!)

Kelly Erez - Home The official website of Kelly Erez - Life Coach, Singer-Songwriter & Vocal Coach, as seen on BBC1's I Can See Your Voice

soulhub

The place your heart knows and your soul craves. A wellbeing community to gelp you understand yourself better. 

matt rivers

calthorpe community garden

The Calthorpe inner city community garden and centre exists to improve the physical and emotional wellbeing of those who live, work or study in Camden and surrounding areas.

owenico consult

At Owenico Consult, we are your dedicated partners in the pursuit of personal and professional excellence. Our unwavering commitment lies in empowering individuals to not only master essential skills but also unlock the true potential within themselves. Our comprehensive portfolio of coaching and training programmes is meticulously crafted to elevate Emotional Intelligence, nurture profound Social Intelligence and facilitate a transformative journey of self-discovery and growth. We specialise in equipping individuals and organisations with the invaluable tools of emotional intelligence, catalysing enhanced leadership capabilities, fostering improved relationships and ultimately, propelling overall success. Our collaborative efforts extend to healthcare institutions, including esteemed organisations like the National Health Service (NHS). Within these healthcare ecosystems, we diligently cultivate leadership principles that prioritise the well-being of staff and the delivery of high-quality support services, resulting in a harmonious, loyal, and highly productive workforce. At the individual level, we partner with healthcare leaders and professionals, arming them with the essential personal attributes required for career elevation and providing compassionate care. By addressing and surmounting barriers to career progression, we empower them to strategically advance in their careers while simultaneously nurturing fulfilling personal lives marked by enriching relationships. Our unwavering dedication to this mission is rooted in our firm belief that a multitude of societal challenges, including unhappiness, anxiety, depression, stress, family discord, domestic abuse, suicide, substance abuse, violence, career stagnation and numerous contemporary issues, stem from an underlying lack of emotional awareness. This passionate commitment drives us to create a positive leadership landscape where individuals are content and eager to contribute their best efforts. We specialise in forging cultures of trust within organisations, which, in turn, foster collaboration, engagement and unleash the boundless wellsprings of creativity, productivity, commitment and loyalty. We understand that organisations that prioritise their employees and nurture their well-being in today's rapidly evolving workplaces thrive and endure. It is our unshakeable belief that your career can flourish and you can achieve tremendous success and satisfaction. At Owenico Consult, we are firmly dedicated to guiding you toward a life characterised by profound self-awareness, emotional mastery, and flourishing relationships. Our seasoned coaches and trainers are wholly committed to your journey, providing personalised guidance and unwavering support at every juncture.  Take that pivotal first step toward a future defined by heightened emotional intelligence and boundless possibilities. Your journey to self-improvement, professional excellence and transformative success begins with us.  

harmony in health

Wellbeing for Healthcare Professionals Workshops introducing holistic ideas and practical material More... Education Practical, holistic content to support physical, mental and emotional wellbeing More... Harmony Events Forthcoming and recent Harmony events More... Long Covid Support Navigating a Path Back to Health: Gentle, informative and nurturing video workshops

mindful sparks

Mindful Sparks is an education company dedicated to integrating meaningful mindfulness practices into the lives of students, teachers, schools, and communities. We offer a range of training programs, workshops, and community events designed to foster self-awareness, connection, and compassion. We provide comprehensive and CPD accredited training to entire school staff bodies, as well as specialized programs tailored to specific key stages and foci. Additionally, we offer independent trainings for individual teachers, held on weekends and during holidays, and frequently organize community events for families. What sets Mindful Sparks apart is that our team of experienced and qualified mindfulness trainers and educators maintain teaching positions alongside our work at Mindful Sparks, allowing us to stay connected to classrooms and have firsthand knowledge of the needs of students, teachers, and schools. Since our inception in 2019, Mindful Sparks has achieved significant milestones. We have developed over 10 teacher training programs and workshops, along with 3 mindfulness curriculums for students aged 4 to 16. Our reach extends to five countries, including Thailand, Singapore, China, Canada, and America, where we have worked with more than 250 teachers. At Mindful Sparks, our vision is to lead the way in creating safe, inclusive, and nurturing learning environments worldwide. We aspire to make mindfulness a mainstream practice that supports the mental, emotional, and physical well-being of all members of the school community. Through our expertise and commitment, we aim to foster positive change and empower individuals and communities to thrive.

haptivate

We take happiness at work seriously. Simply put, Haptivate offers practical training to improve wellbeing at work. We provide science based workshops and programmes to create a happier working culture. We develop and deliver 100% fluff-free, science-backed wellbeing at work training. Using the latest neuroscientific research, we create interactive, engaging and practical workshops that challenge preconceptions about wellbeing at work.

stepping to success

The Key Components are the key attributes that form our Emotional, Mental Health & Wellbeing, our core! Each of these Key Components are responsible for forming our solid foundation, the ground that we stand upon.