571 Courses delivered Online

mindfulness meditation for children and teens - learn how to teach - mindfulness teachers

This 4-week Mindful Living course provides a journey of reflection and exploration through mindful methods, relaxation, affirmations and visualisation.

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Full Moon Kirtan & Cacao meditation circle