Name: Yoga Training - 30 Days Challenge and Detox Diet Transformation
Price: 25 GBP
Availability: InStock

yoga with debs

I have been practising yoga since 2001 and Qigong since 2017. My practice includes pranayama, yoga nidra, seasonal flow, vinyasa flow, yin and qigong. All practices have influenced my physical, emotional and mental wellbeing and have been life changing. I am passionate about creating opportunities for others to experience the benefits yoga and qigong can bring. My journey has been strongly influenced by the instruction and support I have received from the teachers who have inspired me and whose encouragement ultimately led me to train as a teacher. My teaching journey started with teaching children yoga; having always enjoyed working with children and holding a firm belief in making things better and easier for them, it seemed natural to combine two of my passions – yoga and children. If only I had known then how simple breathing activities could help calm my mind and balancing as a tree could help focus my mind…..perhaps exams wouldn’t have been so stressful and bullying not been so distressing. I now teach all age groups from babies to teens and adults, including children with additional needs. My classes are influenced by the styles of yoga I have practised over the years and the teachers who have inspired me. I teach from the heart and with a sense of humour. I believe yoga is creative, fun and educational, suitable for all ages and capabilities. Yoga gives us the understanding and practical applications to be the best people we can be and to live by our values; it is an honour to have this practice in my life. I am a Yoga Alliance Registered Teacher, completing my 200 hours with Seasonal Yoga Academy in Glasgow. I trained with Birthlight to teach babies and toddlers, and holds certifications in children’s yoga with Breathe and Be You, and yoga for additional needs, completed with Special Yoga. A huge thank you to all my incredible teachers who have inspired me, encouraged me and taught me. Julie Hanson, Karen Naismith, Marit Akintewe, Cathy Moran, Claire Davidson, Maureen Thorpe, Sue Woodds, Jenni White, Jane Blundell & Tracey Lysaght.

movement for modern life

London

Welcome to your Wellbeing Revolution. This is the 'Netflix of Yoga' (Vogue). 1,500+ classes and courses in yoga, meditation, Pilates, mindful movement, Barre and much more, with world class teachers Online Yoga. We believe in getting comfortable. We believe a class starts when you say. In your dodgy tracksuit bottoms. It's time to listen inwards, and do exactly the right class for you at this moment. You can search for classes by emotions, if you're looking to heal heartbreak, move from anger, or find calm. Or for the time of day - morning energiser or getting ready for bed. Styles range from yoga nidra, vinyasa yoga, Forrest yoga, pregnancy yoga, Barre, Pilates, meditation, mindfulness, somatic movement, hatha yoga, Kundalini yoga, and much more. For all ages from kids yoga to teens our ageless movement course. Courses from Beginners yoga to handstand challenge, Gentle Yoga for Times of Illness or our Philosophy courses, Ancient Wisdom for Modern Life. Classes from just 5 minutes to full length 90 minutes. There is something for every body. But what really makes us special is our friendly, inclusive community, led by Founder Kat Farrants. Join our closed facebook group, get inspired and supported, ask questions of our teachers. Always feel welcome, always know that we are there for you on your yoga journey. We even have a buddy system, so you can keep accountable in your yoga practice! Our website keeps track of your classes with our class tracker, so that you can work towards getting a gold star and a chance of a prize when you complete 21 days in a row! You can also personalise your own site, to create your own Move Lists, with the kind of yoga, or practice, for whatever suits you. Maybe you'll put your favourite Morning classes, or evening classes, or the classes that made your back pain better, in different move lists. You can bespoke our thousands of classes to make the site your very own. What really stands us apart is our world-class teachers and our friendly community. Where every body is welcomed. We're moving towards a happy, healthy and sustainable life. Join the Wellbeing Revolution!

geny caloisi

Geny Caloisi: Yoga Teacher, Ayurveda Consultant, and Therapist Geny Caloisi is a highly skilled yoga teacher, Ayurveda diet and lifestyle consultant, and therapist. She is deeply committed to promoting holistic well-being and helping individuals achieve optimal physical, mental, and spiritual balance. Throughout her journey, Geny has remained dedicated to empowering people and guiding them towards a healthier and more fulfilling life. Geny has led numerous transformative Yoga retreats in the UK and around the world, including destinations like Spain, Italy, Croatia, Turkey, and India. Retreats provide a safe space for self-exploration and personal growth, where participants can uncover their true potential while having fun in the process. She regularly curates immersive experiences in the UK that combine the knowledge of yoga with the principles of Ayurveda. As an experienced and intuitive teacher, she infuses her classes with encouragement and inspiration, motivating her students to unlock their higher potential for both physical fitness and mental well-being. Her sessions can be adapted to experienced yogis or absolute yoga beginners. Try out a pre-recorded yoga class on the YouTube channel: https://www.youtube.com/c/CheYogaGenyCaloisi [https://www.youtube.com/c/CheYogaGenyCaloisi] Geny offers a range of unique and all-encompassing experiences that are specifically designed for individuals who wish to explore uncharted territories, challenge the status quo, and push the boundaries of what is possible. From meditation and breath practices to restorative yoga and Yoga flows, Geny’s teachings are tailored to provide a holistic approach that takes into account every aspect of one's being, including physical, emotional, and spiritual well-being. Check out Geny’s Yoga Nidra meditations in her podcast: https://podcasters.spotify.com/pod/show/geny-caloisi [https://podcasters.spotify.com/pod/show/geny-caloisi] Whether you're seeking adventure, personal growth, or simply a new perspective on life, Geny's experiences are sure to offer you a transformative journey unlike any other. Geny is based in London and in Westgate-on-sea and holds regular classes and events in both locations. She also offers Ayurveda life style consultations and body massages. To book email: geny@cheyoga.co.uk [geny@cheyoga.co.uk] Visit Geny’s website: www.cheyoga.co.uk [http://www.cheyoga.co.uk] Classes: https://cheyoga.co.uk/calendar/ [https://cheyoga.co.uk/calendar/] Follow: Instagram: https://www.instagram.com/geny_caloisi/ [https://www.instagram.com/geny_caloisi/] Twitter: https://twitter.com/CheYoga_Geny [https://twitter.com/CheYoga_Geny] Facebook page https://www.facebook.com/cheyoga.london/ [https://www.facebook.com/cheyoga.london/]