<h3 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Overview</h3><h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;">What is the "Empower Yourself: A Holistic Approach" Course?</h4>Welcome to "Empower Yourself: A Holistic Approach," a course I created to put an end to yo-yo dieting. Many women struggle with fat loss, often finding themselves in a cycle of dieting on and off. Even when weight is lost, it&rsquo;s frequently regained. This course is designed to help you lose weight and keep it off, all while enjoying your life to the fullest. Because let&#39;s face it, life is too short for miserable diets.<h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;">What Do You Get?</h4><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Coaching:&nbsp;You&rsquo;ll receive some coaching from me. I am dedicated to providing the support and expertise you need to achieve your goals.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Personalised Support:&nbsp;Knowing what to do isn&rsquo;t enough; you need support and frequent reassurance to put your plans into action.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Adaptable Targets:&nbsp;Your targets are set based on your personal goals, with guidance on how to adjust them as needed. This is where the coaching comes in.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Progress Tracking:&nbsp;You&rsquo;ll have access to tools to record your progress and receive your workouts, with options for gym, home weighted, and home bodyweight exercises.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Community Support:&nbsp;Join our incredible Facebook group where you can ask questions, share wins, and hold yourself accountable.</li></ul><h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;">What You&rsquo;ll Learn:</h4><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Build a Balanced Lifestyle:&nbsp;Develop overall well-being through balanced habits.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Healthy Eating and Exercise:&nbsp;Cultivate sustainable eating and exercise routines.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Mental Health and Resilience:&nbsp;Enhance your mental health and build resilience.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Improved Sleep Quality and Stress Management:&nbsp;Learn strategies for better sleep and effective stress management.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Sustainable Routines and Social Connections:&nbsp;Create routines that last and build meaningful social connections.</li></ul><h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;">Features:</h4><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Weekly Guided Meditations:&nbsp;Incorporate mindfulness into your routine.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Exercise Program:&nbsp;Tailored workouts for beginners, intermediate, advanced levels, and postnatal fitness.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Interactive Content and Activities:&nbsp;Engaging materials to keep you motivated.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Private Online Community:&nbsp;A supportive space to connect with others.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Flexible, Self-Paced Learning:&nbsp;Progress at your own pace with no rigid schedules.</li></ul>You&#39;ll be very well supported with me every step of the way!<h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;">Who Should Join?</h4>Anyone who struggles with fat loss and wants to live life to the fullest while losing weight. Dieting doesn&#39;t have to be miserable. This course will help you develop better habits through guided meditations, practical exercises, and engaging activities. It covers nutrition, exercise, mental health, sleep, stress management, and more.<h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;">Who Should Enrol?</h4>Anyone looking to improve their health, develop better habits, and create a balanced lifestyle. Whether you&rsquo;re a beginner or have some experience in health and fitness, this course is for you.<h4 dir="ltr" fr-original-style="" style="box-sizing: border-box;">Join Now:</h4>Start your journey to a healthier, happier you. Enrol today and take the first step towards empowering yourself!&nbsp; I can&#39;t wait to see you succeed ! Emma x

Emspired  Movement & Massage 

Goal Setting

Home Workout

Health & Wellbeing

Online Course Creation

Journaling

Mental Health

Wellbeing

Meditation

Wellness Coach

Nutrition & Weight Management

Fitness

Kickstart your journey to better health and wellbeing with our 10-week online course!  Learn to build healthy habits, manage stress, and stay fit with guided meditations, practical exercises, and more. Enrol now and transform your life! #HealthAndWellbeing #HomeTraining #HealthyHabits #OnlineCourse

Online Course: "Empower Yourself: A Holistic Approach" Course

General Admission

The Solstice this year promises to be powerful with the Ascension of Gaia reaching a new level. This is the perfect time to connect with the Solar Consciousness and receive the Light Codes of the highest Order.&nbsp;It is a huge turning point collectively into more love, joy and upliftment. The Guides come together to provide you with an increase in vitality, nourishment and multidimensional Solar Light Codes.&nbsp;Helping your body&rsquo;s cellular structure with the transformation from carbon-based to crystalline to thrive within the New Earth and attract all that supports you on your Ascension journey with ease.IN THIS ACTIVATION,&nbsp;the Magdalenes are stepping forward to provide you with the Activation of the Eye of Ra &ndash; the psychic solar power to connect you with the higher dimensional frequencies of the 12 Central Suns throughout the multiverse.&nbsp;The Galactic Council provides you with Light Codes to align with the Ascension of our planet. The Golden Solar Light Beings activate the Light Codes of Illumination to lift your spirits, ease Ascension symptoms and activate your highest Ascension pathway.&nbsp;IN THIS LIGHT LANGUAGE TRANSMISSION,&nbsp;you receive direct transmissions from the Elohim providing you with the Celestial Sound Activation. Ashtar Command, Archangel Metatron and Lord Melchizedek activate the Codes for your crystalline Ascension body.They further enhance the connection with your soul family amplified with the radiance of the 12 Central Suns. Moreover, we connect with the new Ascension Portals to boost your power and well-being and ignite this beautiful network with love, unity and grace.&nbsp;YOU WILL RECEIVE<ul style="color: rgb(85, 89, 94); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Celestial Sound Activation</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Eye of Ra Activation</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Codes of Illumination</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Ascension Alignment Codes</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Crystalline Body Transmission</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Ascension Portal Activation&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Time to ask your call-related questions</li></ul>FOR ALL PARTICIPANTSYou can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.FIND YOUR TIMEZONE08.00 AM &ndash; HI | 12.00 PM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST

 The Solstice this year promises to be powerful with the Ascension of Gaia reaching a new level. This is the perfect time to connect with the Solar Consciousness and receive the Light Codes of the highest Order. 
It is a huge turning point collectively into more love, joy and upliftment. The Guides come together to provide you with an increase in vitality, nourishment and multidimensional Solar Light Codes. 
Helping your body’s cellular structure with the transformation from carbon-based to crystalline to thrive within the New Earth and attract all that supports you on your Ascension journey with ease.
IN THIS ACTIVATION, the Magdalenes are stepping forward to provide you with the Activation of the Eye of Ra – the psychic solar power to connect you with the higher dimensional frequencies of the 12 Central Suns throughout the multiverse. 
The Galactic Council provides you with Light Codes to align with the Ascension of our planet. The Golden Solar Light Beings activate the Light Codes of Illumination to lift your spirits, ease Ascension symptoms and activate your highest Ascension pathway. 
IN THIS LIGHT LANGUAGE TRANSMISSION, you receive direct transmissions from the Elohim providing you with the Celestial Sound Activation. Ashtar Command, Archangel Metatron and Lord Melchizedek activate the Codes for your crystalline Ascension body.
They further enhance the connection with your soul family amplified with the radiance of the 12 Central Suns. Moreover, we connect with the new Ascension Portals to boost your power and well-being and ignite this beautiful network with love, unity and grace. 
YOU WILL RECEIVE
Celestial Sound Activation
Eye of Ra Activation
Codes of Illumination
Ascension Alignment Codes
Crystalline Body Transmission
Ascension Portal Activation
Time to ask your call-related questions
FOR ALL PARTICIPANTS
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.
FIND YOUR TIMEZONE
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

Katarina Heuser

Spiritual Healing

Psychic Development

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

A Joyous Celebration of Light - Solstice Activation

With the Ascension of Gaia reaching a new level it's the perfect time to connect with the Solar Consciousness and receive the Light Codes of the highest Order. 
It is a huge turning point collectively, leading to more love, joy, and upliftment. The Guides come together to provide you with an increase in vitality, nourishment, and multidimensional Solar Light Codes. 
Helping your body’s cellular structure with the transformation from carbon-based to crystalline to thrive within the New Earth and attract all that supports you on your Ascension journey with ease.
IN THIS ACTIVATION, the Magdalenes are stepping forward to provide you with the Activation of the Eye of Ra – the psychic solar power to connect you with the higher dimensional frequencies of the 12 Central Suns throughout the multiverse. 
The Galactic Council provides you with Light Codes to align with the Ascension of our planet. The Golden Solar Light Beings activate the Light Codes of Illumination to lift your spirits, ease Ascension symptoms and activate your highest Ascension pathway. 
IN THIS LIGHT LANGUAGE TRANSMISSION, you receive direct transmissions from the Elohim, providing you with the Celestial Sound Activation. Ashtar Command, Archangel Metatron and Lord Melchizedek activate the Codes for your crystalline Ascension body.
They further enhance the connection with your soul family amplified with the radiance of the 12 Central Suns. Moreover, we connect with the new Ascension Portals to boost your power and well-being and ignite this beautiful network with love, unity and grace. 
YOU WILL RECEIVE
Celestial Sound Activation
Eye of Ra Activation
Codes of Illumination
Ascension Alignment Codes
Crystalline Body Transmission
Ascension Portal Activation
Time to ask your call-related questions
FOR ALL PARTICIPANTS
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.
FIND YOUR TIMEZONE
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

A Joyous Celebration of Light, On-Demand

Alpha Academy

Wellness And Fitness Training Level 3

This summer is going to be so powerful with the intensified Ascension on Earth and the lead-up to the Lionsgate. This full moon opens the portal to higher consciousness preparing you for the next level.&nbsp;It is an auspicious energy bridging heaven and earth whilst allowing you to receive the highest downloads and ground them into your reality - within your body, heart and soul as well as your surroundings.The mystery of this series of Ascension full moons ignites deeper layers of your intuition and innate psychic abilities awakening your highest potential.&nbsp;IN THIS ACTIVATION,&nbsp;you receive a deep cleanse of all your psychic senses within your spine and higher chakras. Moreover, with Gaia&#39;s Ascension in full flow your Earth Star, Gaia Gateway and Gaia&#39;s Heart Core Chakra are becoming ever more relevant.&nbsp;Being in tune with our planet helps your personal well-being and your ability to thrive within the New Earth. It also enhances your communication skills with all life on Earth from plants, and minerals to animals.&nbsp;IN THIS LIGHT LANGUAGE TRANSMISSION,&nbsp;you receive the activation of your Eye of Horus via the Divine Director to fully enhance your psychic abilities in alignment with your soul plan. You receive the upgraded Diamond Rainbow Ray Activation together with the Whales and Dolphins.The Galactic Council steps forward to activate your higher communication skills to ascend in harmony with the planet. This accelerates your highest potential to navigate the Ascension to your greatest benefit.YOU WILL RECEIVE<ul style="color: rgb(85, 89, 94); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Eye of Horus Activation</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Light Code Activation of Your Psychic Senses</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Codes for Communication with Gaia &amp; all her life forms</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Activation of Your Channeling Abilities</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Diamond Rainbow Ray Activation&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Connect with Your Unique Ascension Portal&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Time to ask your call-related questions</li></ul>FOR ALL PARTICIPANTSYou can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.FIND YOUR TIMEZONE08.00 AM &ndash; HI | 12.00 PM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST

This summer is going to be so powerful with the intensified Ascension on Earth and the lead-up to the Lionsgate. This full moon opens the portal to higher consciousness preparing you for the next level. 
It is an auspicious energy bridging heaven and earth whilst allowing you to receive the highest downloads and ground them into your reality - within your body, heart and soul as well as your surroundings.
The mystery of this series of Ascension full moons ignites deeper layers of your intuition and innate psychic abilities awakening your highest potential. 
IN THIS ACTIVATION, you receive a deep cleanse of all your psychic senses within your spine and higher chakras. Moreover, with Gaia's Ascension in full flow your Earth Star, Gaia Gateway and Gaia's Heart Core Chakra are becoming ever more relevant. 
Being in tune with our planet helps your personal well-being and your ability to thrive within the New Earth. It also enhances your communication skills with all life on Earth from plants, and minerals to animals. 
IN THIS LIGHT LANGUAGE TRANSMISSION, you receive the activation of your Eye of Horus via the Divine Director to fully enhance your psychic abilities in alignment with your soul plan. You receive the upgraded Diamond Rainbow Ray Activation together with the Whales and Dolphins.
The Galactic Council steps forward to activate your higher communication skills to ascend in harmony with the planet. This accelerates your highest potential to navigate the Ascension to your greatest benefit.
YOU WILL RECEIVE
Eye of Horus Activation
Light Code Activation of Your Psychic Senses
Codes for Communication with Gaia & all her life forms
Activation of Your Channeling Abilities
Diamond Rainbow Ray Activation
Connect with Your Unique Ascension Portal
Time to ask your call-related questions
FOR ALL PARTICIPANTS
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.
FIND YOUR TIMEZONE
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

Chakra

Mystery

Discover the Mysteries of the Ascension Moons - July Activation

The full moon opens the portal to higher consciousness, preparing you for the next level. 
It is an auspicious energy that bridges heaven and earth, allowing you to receive the highest downloads and ground them into your reality—within your body, heart, and soul, as well as your surroundings.
The mystery of this series of Ascension full moons ignites deeper layers of your intuition and innate psychic abilities, awakening your highest potential. 
IN THIS ACTIVATION, you receive a deep cleanse of all your psychic senses within your spine and higher chakras. Moreover, with Gaia's Ascension in full flow, your Earth Star, Gaia Gateway and Gaia's Heart Core Chakra are becoming ever more relevant. 
Being in tune with our planet helps your personal well-being and your ability to thrive on the New Earth. It also enhances your communication skills with all life on Earth, from plants and minerals to animals. 
IN THIS LIGHT LANGUAGE TRANSMISSION, you receive the activation of your Eye of Horus via the Divine Director to fully enhance your psychic abilities in alignment with your soul plan. You receive the upgraded Diamond Rainbow Ray Activation together with the Whales and Dolphins.
The Galactic Council steps forward to activate your higher communication skills to ascend in harmony with the planet. This accelerates your highest potential to navigate the Ascension to your greatest benefit.
YOU WILL RECEIVE
Eye of Horus Activation
Light Code Activation of Your Psychic Senses
Codes for Communication with Gaia & all her life forms
Activation of Your Channeling Abilities
Diamond Rainbow Ray Activation
Connect with Your Unique Ascension Portal
Time to ask your call-related questions
FOR ALL PARTICIPANTS
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.
FIND YOUR TIMEZONE
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

Discover the Mysteries of the Ascension Moons, On-Demand

Step fully into your Highest Self anchoring your Ascension in the highest timeline.In this final part of this series, all is coming together for you. The alignment of your timelines, all four directions are being activated in a new energetic flow creating a new and much more potent/powerful torus field around you - attracting the life you dream of.Whilst harmonising your life with those near and dear to you creating a vibrational field of love, joy and abundance for all to thrive.IN THIS ACTIVATION, you will receive the Cosmic Christ Teachings for this time by various Masters overlighted by Ashtar Command, Archangel Metatron, Lord Melchizedek, and the Divine Director together with your unique Council of Twelve.The teachings focus on your personal power and your sacred sun portal together with your unique gifts and how to express them in the changing world around you as you grow and evolve.IN THIS LIGHT LANGUAGE TRANSMISSION,&nbsp;Isis in her role as the Sirian High Priestess gives you access to your unique Soul Name and its multidimensional magical powers.Your Council of Twelve activate your DNA and your special contributions to the global Ascension as a Star and Earth Wisdom Keeper &ndash; accessing your gifts through time and space.All the Twinflames Couples unite to activate your unique Stargate of your Heart giving you access to wisdom teachings beyond time and space to embody your Highest Self and fulfil your Ascension goals with love and lightness.They also attune you to specific rays that support the integration of qualities such as Divine Power, Grace, Compassion and Joy.YOU WILL RECEIVE<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Cosmic Christ Codes Activation</li><li fr-original-style="" style="box-sizing: border-box;">Activation of Your Cosmic Flower of Life</li><li fr-original-style="" style="box-sizing: border-box;">Access Your Soul Name &amp; it&rsquo;s Power through Time &amp; Space</li><li fr-original-style="" style="box-sizing: border-box;">Activation of the Stargate of Your Heart</li><li fr-original-style="" style="box-sizing: border-box;">Anchor the full Metatron&rsquo;s Attunement in Your Cellular Structure</li><li fr-original-style="" style="box-sizing: border-box;">Final Merge of all Timelines into One</li><li fr-original-style="" style="box-sizing: border-box;">Access Your Ascension Portal &amp; its infinite Potential</li><li fr-original-style="" style="box-sizing: border-box;">Time to ask your burning questions</li></ul>FOR ALL PARTICIPANTSThis Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions everytime you enjoy the replays.&nbsp;You have access to the replays in Cademy as well as direct audio and video files to download.Moreover, you receive additional information together with insights, guidance and transmissions from the higher realms and your team of guides.

Step fully into your Highest Self anchoring your Ascension in the highest timeline.
In this final part of this series, all is coming together for you. The alignment of your timelines, all four directions are being activated in a new energetic flow creating a new and much more potent/powerful torus field around you - attracting the life you dream of.
Whilst harmonising your life with those near and dear to you creating a vibrational field of love, joy and abundance for all to thrive.
IN THIS ACTIVATION, you will receive the Cosmic Christ Teachings for this time by various Masters overlighted by Ashtar Command, Archangel Metatron, Lord Melchizedek, and the Divine Director together with your unique Council of Twelve.
The teachings focus on your personal power and your sacred sun portal together with your unique gifts and how to express them in the changing world around you as you grow and evolve.
IN THIS LIGHT LANGUAGE TRANSMISSION, Isis in her role as the Sirian High Priestess gives you access to your unique Soul Name and its multidimensional magical powers.
Your Council of Twelve activate your DNA and your special contributions to the global Ascension as a Star and Earth Wisdom Keeper – accessing your gifts through time and space.
All the Twinflames Couples unite to activate your unique Stargate of your Heart giving you access to wisdom teachings beyond time and space to embody your Highest Self and fulfil your Ascension goals with love and lightness.
They also attune you to specific rays that support the integration of qualities such as Divine Power, Grace, Compassion and Joy.
YOU WILL RECEIVE
Cosmic Christ Codes Activation
Activation of Your Cosmic Flower of Life
Access Your Soul Name & it’s Power through Time & Space
Activation of the Stargate of Your Heart
Anchor the full Metatron’s Attunement in Your Cellular Structure
Final Merge of all Timelines into One
Access Your Ascension Portal & its infinite Potential
Time to ask your burning questions
FOR ALL PARTICIPANTS
This Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions everytime you enjoy the replays. 
You have access to the replays in Cademy as well as direct audio and video files to download.
Moreover, you receive additional information together with insights, guidance and transmissions from the higher realms and your team of guides.

Spirituality

Energy Healing

Spiritual Direction

Discover your unique Ascension skills and powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

Cosmic Christ Initiations - PART 3, On-Demand 

**Course launches SEPT 2023**A realistic and experiential course giving you awareness and a huge skillset for positive change creating:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">a balanced life: healthier relationships with yourself and others</li><li fr-original-style="" style="box-sizing: border-box;">vitality, energy, strength, immunity, quality sleep, quicker wound healing, better organ function, slow ageing and decay, reduce tiredness, fatigue</li><li fr-original-style="" style="box-sizing: border-box;">resilience, stability, healthy habits, reduce destructive patterns and overwhelm</li><li fr-original-style="" style="box-sizing: border-box;">healthy loving boundaries, compassionate, patience, awareness,&nbsp;
</li><li fr-original-style="" style="box-sizing: border-box;">intuitively use your psychic skills to stay on path&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;navigate empath, narcissism, energy vampires safely</li></ul>How is it delivered:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">A mixture of videos, resources, reading, web-links, books and worksheets to pinpoint and eliminate weak areas creating energetic balance, vitality and natural well-being.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">ongoing support</li></ul>Topics<ul fr-original-style="" style="box-sizing: border-box;"><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">What is Energy?</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Vibrational,&nbsp;</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">love/fear,&nbsp;</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Energetic Exchanges,&nbsp;</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">d.u.e.l</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Food</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Environment</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Beauty &amp; Hygiene</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Wardrobe Backchat</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Gadgets &amp; E.M.F Protection</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Gut &amp; Brain Connection</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Habits</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Man-made Emotions</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">3 Types of Love</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Self Talk &amp; I AM Affirmations</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Inner Child, Parent, Adult</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">&lsquo;Death by papercuts&rsquo;</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Altering Energy: quantum/spirit</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Energy Vampires</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Chakra Balancing</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Energy Sensitivity</li><li style="margin-bottom: 0cm; line-height: 100%; background: transparent; box-sizing: border-box;" fr-original-style="margin-bottom: 0cm;line-height: 100%;background: transparent;">Soulpath lessons</li></ul> *Image courtesy of <a href="https://www.freepik.com/free-vector/low-angle-young-girl-balancing-on-railway_5228927.htm" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.freepik.com/free-vector/low-angle-young-girl-balancing-on-railway_5228927.htm</a>

The Natural Wellbeing Academy

Diet

Health & Nutrition

Mantra

Emotional Wellbeing

Crystal Healing

Food

General Health

Physical Wellbeing

Nutrition & Diet

Regain energy, vitality and health. 
A realistic and experiential course giving you awareness and a huge skillset for positive change

Love Moves: launching Sept 2023

**Course launches SEPT 2023**

Feel Light: Vibrational Healing - launching Sept 2024

Medication Awareness training is essential in the Health and Social Care Sector. This course aims to provide learners with the knowledge required to support the use of medication in Health and Social Care settings. It provides information on the different types, classifications and forms of medication, as well as providing guidance on safe storage and disposal.<h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">What are the aims of this course?</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Identify the legislation that affects the administration of medicines</li><li fr-original-style="" style="box-sizing: border-box;">Explain the classifications, types of medicines, routes of administration, side effects and adverse reactions of medication</li><li fr-original-style="" style="box-sizing: border-box;">Explain the importance of following protocols and policies when receiving, storing, administering, recording, and disposing of medicines</li><li fr-original-style="" style="box-sizing: border-box;">Identify the differences in protocols in different care settings, including residential, domiciliary, direct payment</li></ul>

Prima Cura Training

Administering Medication

Medication

Medication Administration

General Medicine

Medication Awareness training is essential in the Health and Social Care Sector. This course aims to provide learners with the knowledge required to support the use of medication in Health and Social Care settings. It provides information on the different types, classifications and forms of medication, as well as providing guidance on safe storage and disposal.

Medication Awareness 

Fill your chalice with the invigorating love from Venus together with the wisdom from Sirius. You connect with your inner sanctuary, the place of ultimate receiving and being. Allowing the mystery to unfold and replenishing your well-being.&nbsp;&nbsp;The 08-08 is the high time of the spiritual calendar with the incredible influx of the Sirian Master frequencies. In ancient Egypt, it was celebrated as the beginning of a new cycle, the new year. Many ceremonies were held to connect with this energy and anchor it for the new beginning.&nbsp;The Magdalene Lineage of Isis, Queen Shiba and Mary Magdalene is intrinsically interwoven with this frequency, its teachings and higher knowledge passed on from generation to generation in the female lineages around the world.&nbsp;This Lionsgate join me for a beautiful circle of love, joy, and nurturing energies. Embark on this journey with the codes from Sirius celebrating femininity, and ancient wisdom as a path forward into the future. Awaken the mysterious rose codes and tap into your feminine power.&nbsp;The Power of this year is magnified with it being a triple 8-8-8 portal which is a highly potent time for positive change, innovation and rejuvenation.&nbsp;YOU WILL RECEIVE<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The wisdom codes from Sirius</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Specialised Attunements from the Sisterhood of the Rose&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Deeply nurturing meditation to find your inner still-point&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Harmonising of all your chakras, body, heart and soul&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Magdalene Codes of power, innate wisdom and joy</li></ul> TEACHINGS<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Direct insights into the Ascended Masters Lives</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The power of stillness as the greatest source of inspiration and creativity</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The Magdalene ways to integrate and work with higher energies&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Accessing your inner power with joy and confidence</li></ul> FOR ALL PARTICIPANTSYou can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.FIND YOUR TIMEZONE08.00 AM &ndash; HI | 12.00 PM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST

This Equinox is monumental. It anchors all you have achieved this summer while creating a new balance in your life with joy, success, and abundance. It is further amplified during this Eclipse corridor, providing you with positive change and aligning you with your highest destiny. 
The incredible shift, starting with the worldwide Aurora Borealis in May, is now allowing you to co-create the New Archangelic Retreats around the world as places of love, support, and rejuvenation, anchoring the angelic principles in the New Earth. 

In this activation, you will receive upgrades from the Archangelic Kingdom that align you with your highest soul’s calling. The beings who hold Cosmic Christ Codes will attune you to the Golden Solar Fire to activate your highest gifts, which are ready to blossom. 

Enjoy the teachings from the Archangels and Andromedans on creating a blissful and abundant life within the New Earth in harmony with all beings. Understand which angels and archangels to call on for support in all areas of your life and which Galactics can help you achieve your dreams. 

You will receive
Attunement of the Golden Solar Fire
DNA Attunements from the Archangels
Cosmic Codes of Bliss & Co-creation by the Andromedans
Upgrades to your Light Body with Babaji
Anchoring the Archangelic Retreats worldwide
Time to ask your burning questions 

ALL PARTICIPANTS
You can join live or enjoy the replay whenever works best for you. The audio and video files will be sent out after the event so you can dive into activations anytime.

FIND YOUR TIMEZONE
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

Meditation Teacher

September Activation - Archangelic Retreats

A Retreat in Daily Life is a way to find something of what you might experience on a residential retreat, with the difference being that you are at home, and the prayer experience is woven into the rhythm of your ordinary life.&nbsp; The&nbsp;Contemplative at Home Retreat in Daily Life involves two components:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Six days per week : Thirty to Forty-five minutes of daily personal prayer, with suggested meditations and reflection questions.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">One day per week : A&nbsp;two-hour Zoom call, to share with other pilgrims who are on retreat with you. Lissy hosts these sessions in a group spiritual direction format.&nbsp;</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Who is this for?</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">This retreat is suitable for anyone who has (or has had) some kind of practice of Christian prayer, and is ready to explore a bit more of their faith, their prayer life or their relationship with God.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">This might be for you if you</div><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Would like to explore the contemplative prayer traditions of the Christian faith</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Are ready for something deeper in your relationship with God</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Hope to find God in new ways</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Would like some structure and support to help you reinstate a habit of daily prayer</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Would like to go away on retreat, but are unable to at the moment</div></li><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Enjoy&nbsp;Contemplative at Home meditations and want to connect&nbsp;with others who do as well</div></li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Prayer Material</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Meditations from the Contemplative at Home archives are suggested for five days of the week, with an Examen or review practice on the sixth day of the week. Each week follows a slightly different theme.</div><div fr-original-style="" style="box-sizing: border-box;"> </div>Week One: Introduction to Contemplative Prayer / Establishing your RoutineWeek Two: Lectio Divina / Listening to ScriptureWeek Three: Imaginative Contemplation / Encoutering Jesus&nbsp;Week Four: Praying with the Psalms / My Life in GodPrompts for reflection are also provided. Most of the meditations are around twenty minutes in length, with a suggested 15 minutes after the audio&nbsp;meditation for journalling or reflecting on your prayer experience.&nbsp; Further Details and CommitmentThe times listed on the sign up link above reflect the time for the group calls. Please be aware of your local time zone. I work in the UK and times may be listed for GMT.&nbsp;&nbsp;There will be one call before the retreat begins, and one at the end of each week, for a total of 5 calls.&nbsp;There will be a maximum of six participants in the group. Please check that you are able to attend all of the group sessions before you apply.The daily prayer can be done at any time that suits you but, if you don&#39;t already have a 30-45 minute window of time devoted to prayer each day, do take some time to think about when you might fit it in, for example: will you wake up earlier? Will you do it at lunch time? in the evening? How realistic is this? &nbsp;Is there a place in your house where you could sit to pray? Will&nbsp;those you share space with will be able to respect your commitment to the retreat? This won&#39;t be for everyone, but for those who are drawn to take part in this prayer experience, I have no doubt that it will be a positive and enriching time. I am really looking forward to sharing this space with you.&nbsp;

Contemplative at Home

Contemplative at Home Retreat in Daily Life

Welcome! And thank you for being curious about The Goddess Hour. If you are searching for connection, this could be for you. Each event is different and is filled with Love and Laughter.I am given a theme for the evening, usually on the day of the event itself and this then becomes our focus for the session, as we follow the guidance and teachings that arise through spoken word, meditation and sharing.They are beautiful spontaneous affairs that are always different and sometimes surprising! Most importantly they foster a great sense of connection within and without and everyone feels empowered and inspired through attending.I was guided by the great Goddess Isis to run the first of these events back in May of 2023 and they have been taking place ever since, on the last Wednesday of the month.They really are special events. Come to one or come to many! There are no rules. If you would welcome the opportunity to connect with other like-minded women, then maybe this is for you...A sacred hour just for you, to feel held, nurtured and cherished. Oh and I always pull everyone a Goddess Card at the end of the session. Some beautiful individual guidance from the Goddesses themselves...Please feel free to contact me if you have any questions or take the plunge and come along to the next one. The only way you will discover if it&#39;s for you, like anything in life, is to take part...! And this year, more than ever, feels like it&#39;s time that we do things that we have never done before... The beautiful picture of the Goddess Quan Yin is by the artist Sue Halstenberg and is available as a print, from Fine Art of America.

Welcome! And thank you for being curious about The Goddess Hour. If you are searching for connection, this could be for you. Each event is different and is filled with Love and Laughter.
I am given a theme for the evening, usually on the day of the event itself and this then becomes our focus for the session, as we follow the guidance and teachings that arise through spoken word, meditation and sharing.
They are beautiful spontaneous affairs that are always different and sometimes surprising! Most importantly they foster a great sense of connection within and without and everyone feels empowered and inspired through attending.
I was guided by the great Goddess Isis to run the first of these events back in May of 2023 and they have been taking place ever since, on the last Wednesday of the month.
They really are special events. Come to one or come to many! There are no rules. If you would welcome the opportunity to connect with other like-minded women, then maybe this is for you...
A sacred hour just for you, to feel held, nurtured and cherished. Oh and I always pull everyone a Goddess Card at the end of the session. Some beautiful individual guidance from the Goddesses themselves...
Please feel free to contact me if you have any questions or take the plunge and come along to the next one. The only way you will discover if it's for you, like anything in life, is to take part...! And this year, more than ever, feels like it's time that we do things that we have never done before...


The beautiful picture of the Goddess Quan Yin is by the artist Sue Halstenberg and is available as a print, from Fine Art of America. 

This Divine Life

Intuition

Women In Leadership

Nurture

A beautiful hour of connection, guidance and fun! Join together with other like minded women, to feel held supported and seen.

The Goddess Hour 

On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;Having a regular mindfulness practice can:&nbsp;<ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;">Help with depression</li><li fr-original-style="" style="box-sizing: border-box;">Soothe anxiety</li><li fr-original-style="" style="box-sizing: border-box;">Calm stress</li><li fr-original-style="" style="box-sizing: border-box;">Improve sleep, focus and creativity</li><li fr-original-style="" style="box-sizing: border-box;">Help chronic pain</li><li fr-original-style="" style="box-sizing: border-box;">Improve relationships</li><li fr-original-style="" style="box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</li></ul>This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.You will receive:&nbsp;<ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</li><li fr-original-style="" style="box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</li><li fr-original-style="" style="box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</li><li fr-original-style="" style="box-sizing: border-box;">Access to an online Facebook community group</li></ul>What happens in the sessions?&nbsp;The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;What is home practice?&nbsp;Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;&nbsp;Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.&nbsp;

The Innocence Guru

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">5 Week Qi-Gong Course For The Earth Phase of Late Summer&nbsp;</h3>When:&nbsp;Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own timeDates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th Price:&nbsp;&pound;45 (concessions available please do get in touch)Suitable for everyone no matter your experienceDuring this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. &nbsp;Where we can better navigate life&rsquo;s uncertainties with greater balance, ease, and steadiness.What is included:&nbsp;<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Five live zoom classes&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Access to replays of all classes so you can catch up in your own time.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn a simple Qigong form for the Earth Element</li><li fr-original-style="" style="box-sizing: border-box;">Guided meditations</li><li fr-original-style="" style="box-sizing: border-box;">Explore the 6 Healing sounds for each organ of the body.</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to clear the meridian pathways for increased vitality.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Learn self-massage&nbsp;techniques for key&nbsp;acupuncture&nbsp;points to release stress and calm our busy minds.</li></ul>Qigong means &ldquo;To Nourish Life&rdquo; and for me having a regular practice helps to bring me home to myself.What will i get out of this course?<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">🍃 Reconnect with your body</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Relax your mind</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve mental clarity</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Improve circulation</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Enhanced breathing</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Stronger immune system&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Healthy hormone balance</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less physical tension</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Reduced pain</li><li fr-original-style="" style="box-sizing: border-box;">🍃 More energy</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Less stress and anxiety</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Connect to self &ndash; Connect to life</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Come into harmony with your inner nature</li><li fr-original-style="" style="box-sizing: border-box;">🍃 Expanded awareness of the mystery of the universe</li></ul>Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

5 Week Qi-Gong Course For The Earth Phase of Late Summer 
When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time
Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th 

Price: £50 (concessions available please do get in touch)
Suitable for everyone no matter your experience
During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.
Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.
What is included: 
Five live zoom classes
Access to replays of all classes so you can catch up in your own time.
Learn a simple Qigong form for the Earth Element
Guided meditations
Explore the 6 Healing sounds for each organ of the body.
Learn how to clear the meridian pathways for increased vitality.
Learn self-massage techniques for key acupuncture points to release stress and calm our busy minds.
Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.
What will i get out of this course?
🍃 Reconnect with your body
🍃 Relax your mind
🍃 Improve mental clarity
🍃 Improve circulation
🍃 Enhanced breathing
🍃 Stronger immune system
🍃 Healthy hormone balance
🍃 Less physical tension
🍃 Reduced pain
🍃 More energy
🍃 Less stress and anxiety
🍃 Connect to self – Connect to life
🍃 Come into harmony with your inner nature
🍃 Expanded awareness of the mystery of the universe
Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.

Sunhouse

Health & Fitness

Tai Chi

FIND YOUR CENTRE

Concession 

Super Concession 

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

When it comes to designing our dream future, there are a few &nbsp;aspects to be considered...Firstly, amongst the chaos, how often do we actually create space to think about what we genuinely want for ourselves?And then when we do, are they our own desires, or someone else&#39;s?Vision boards help you to gain clarity&nbsp;on what you truly want from lifeI will teach you to&nbsp;connect&nbsp;back in with your&nbsp;core values,&nbsp;an overview behind&nbsp;manifestation&nbsp;and how our early life experiences may have impacted us now (positively and negatively).<ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">Experience a short meditation to clear and open the mind</li><li fr-original-style="" style="box-sizing: border-box;">Identify your big dreams and goals, your values and how this aligns with your identity and purpose.</li><li fr-original-style="" style="box-sizing: border-box;">Create your unique vision board from scratch.</li></ul>The Workshop will be a hybrid of meditation, fun and networking helping you to connect back in with who you truly are, your centre of creativity, and visualise your dream life.This is for you if you say yes to one or more of the following:<ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">you are ready to explore what you want from life</li><li fr-original-style="" style="box-sizing: border-box;">you feel stuck and uninspired</li><li fr-original-style="" style="box-sizing: border-box;">you have a vision, but you want to have a daily reminder of your dreams and goals</li><li fr-original-style="" style="box-sizing: border-box;">you want to manifest your vision or dream life quicker</li><li fr-original-style="" style="box-sizing: border-box;">you would like to passionately connect with your goals and dreams</li><li fr-original-style="" style="box-sizing: border-box;">you would like to connect with your sacral chakra and instil some creativity into your energy</li></ul>Are you ready to create the life that lights you up? Resources required:&nbsp;Everyone: Notepad + pen, quiet space for reflection.&nbsp;If you know you definitely want to create your Vision Board on your Computer, then please come ready with access to Microsoft word or Canva. &nbsp;Otherwise (and this is my favourite way to start a vision board experience), you will also need;Access to images that you can cut out. &nbsp;Here are some ideas on building your portfolio of images:<ul style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);"><li fr-original-style="" style="box-sizing: border-box;">buy your favourite magazine/ ask around your friends/ family if you can have it rather than being thrown away</li><li fr-original-style="" style="box-sizing: border-box;">local supermarkets that offer their free magazine</li><li fr-original-style="" style="box-sizing: border-box;">travel agents&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">keep hold of local magazines/ newspapers/ flyers dropped through the door</li><li fr-original-style="" style="box-sizing: border-box;">photos that you don&#39;t mind cutting up</li><li fr-original-style="" style="box-sizing: border-box;">celebratory cards</li></ul>Please also have access to A3 card (you can buy these from craft stores) ; scissors, glue.You can go super creative here as much as you would like; feathers, sparkle. you could even connect with the outdoors if you know how to preseve your items.&nbsp;

Sinéad Robertson

Personal Development

Mindfulness

Life Coaching

Manifestation & Law of Attraction

Creative Therapy

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐤𝐧𝐨𝐰?
😍Vision Boards improves your chance of success! 
Here's just a few benefits from the process of vision boarding ⤵️
🔸 Helps you to connect with what you truly want from life;
🔸 Shift your mindset;
🔸 Provides a tool to align and focus your goals
And are a great opportunity to meet new and like minded people!
I'm looking forward to hosting this vision board workshop with you.  
🙏🏻Give me a shout if you have any questions.

Design your Dream Life Vision Board

<div>
	<h3>Description:</h3>
In order to have a peaceful and happy life, it is important that you must succeed in having peace within each of your steps. Walking meditations is one of the most useful and grounding ways of attending to our body. It is a simple and universal practice for developing calm, connected-ness, and embodied awareness. It can be practised on a daily basis, before or after sitting meditation or anytime on its own, such as after a busy day at work or on a lazy Sunday morning. With our walking meditation course students will learn the art of walking,  art of meditation, to use the natural movement of walking to cultivate mindfulness and wakeful presence.
<h3>Who is the course for?</h3>
<ul>
<li>This course is for people who are interested in learning more about walking meditation</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds.</li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment: </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3>Certification:</h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
Walking meditation is a useful qualification to possess, and would be beneficial for the following careers:
<ul>
<li>Meditation Instructor</li>
<li>Yoga instructor</li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Walking Meditation</td>
				</tr>
								<tr>
					<td></td>
					<td>Walking Meditation Explained</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Preparations For Walking Meditation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits And Advantages Of Walking Meditation</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Walking Meditation: Walkthrough</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Meditation Objects for Walking Meditation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Walking Meditation</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Walking Meditation</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

John Academy

Trainers Course

Mindfulness Teacher

Walking Meditation

4 week Beginners Meditation Class.No previous experience required.Learn how to meditate effectively with simple meditation and mindfulness techniques.Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.

Stress Management

Psychological Wellbeing

Anxiety Management

Anger Management

Meditation for beginners with simple and easy techniques and guidance

Meditation for Beginners

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<h3>Description:</h3>
Since human beings are usually faced with issues of complexity, difficultness or any form of stress, we need to learn how to overcome these and one solution to this is meditation. In this course, you will learn about mindfulness meditation and become a master after taking this course. This course will teach you the definition and benefits of mindfulness meditation. More importantly, you will be learning the quick steps of mindfulness meditation to be able to experience it and eventually teach it to other people who are interested in it.
<h3>Who is the course for?</h3>
<ul>
<li>Meditation experts who want to improve their mindfulness meditation and become a master of it.</li>
<li>People who have an interest in mindfulness meditation.</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds. </li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment: </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3>Certification:</h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognized accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of applying for NUS Extra Discount Card;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
<h3>Mindfulness Meditation Mastery course  would be beneficial for the following careers:</h3>
<ul>
<li>Health Educator</li>
<li>Meditation Program Director</li>
<li>Mindfulness Intern</li>
<li>Peer-to-peer Specialist</li>
<li>Yoga and Fitness Instructor.</li>
</ul><table>				<tbody><tr>
					<td colspan="4">Mindfulness Meditation Mastery</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td>FREE </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Definition Of Mindfulness Meditation?</td>
					<td>FREE </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Essential Benefits Of Mindfulness Meditation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Mindfulness Meditation Quick Step By Step</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Heal Your Body With Mindfulness Meditation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Mindfulness Meditation Mastery</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Mindfulness Meditation Mastery</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
				</tbody></table>

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