Name: Medical Secretary - Essential Skills
Price: 12 GBP
Availability: InStock

<h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Welcome to the Setting Healthy Boundaries Course!</h2>Are you struggling with setting boundaries? Do you find it emotionally challenging and overwhelming? If yes, you are not alone. Many people face the same problem and often avoid boundary setting because of the emotional challenges and conflicts involved.But what if I told you that there is a way to approach boundary setting that focuses on the emotional challenges involved and helps you identify your values and personal boundaries in the first place? That&#39;s where the Setting Healthy Boundaries Course comes in.<h3 fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/af490762-e7c3-46c2-a3c0-e8dad92b2d87/5ed73d8f-891b-4ce2-8db4-c28fc83a58db/original.jpeg" style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 15px 5px 0px; text-align: left; cursor: auto; max-width: calc(100% - 5px); float: left; padding: 0px 1px; -webkit-user-select: none; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 15px 5px 0px; text-align: left; cursor: auto; max-width: calc(100% - 5px); float: left;" fr-original-class="fr-draggable">Your tutor</h3>My name is Sven Lauch, and I am an accredited Emotional Logic coach based in Plymouth, England. After growing up in East Germany and experiencing the fall of the Berlin Wall when I was 15, I struggled with setting boundaries and identifying them for many years. But everything changed when I learned about Emotional Logic, a skillset that helped me make sense of my emotions, identify my values, and create value-based action plans to navigate conflict and boundaries successfully.<h3 fr-original-style="" style="box-sizing: border-box;">About this course</h3>In this course, you will learn about the emotional challenges and inner conflicts involved in boundary setting. You will discover what triggers emotions, how to identify and prioritise your values and consider your privacy needs. In the last section, we will look at communication and negotiation styles and the emotional challenges that you might encounter when you plan to set your boundaries.<h3 fr-original-style="" style="box-sizing: border-box;">6 videos, practical tools and exercises, and personalised feedback</h3>This course consists of six short videos and practical tools and exercises. To enhance your learning experience, you will complete a brief reflective questionnaire at the end of each lesson. And I will give you a short feedback once you&#39;ve completed the course.&nbsp;<h3 fr-original-style="" style="box-sizing: border-box;">Learning tips</h3>To get the most out of this course, we recommend that you take your time and watch the videos multiple times, read the transcripts, and use the assignments as your personal journal to reflect and deepen your learning. Remember to feel it before you try to fix it.<h3 fr-original-style="" style="box-sizing: border-box;">Sign up now</h3>Don&#39;t let emotional challenges hold you back from setting boundaries. Join us on this journey and learn to navigate boundaries successfully. Sign up for the Emotional Logic Course on Boundary Setting today!<h3 fr-original-style="" style="box-sizing: border-box;">Feedback from a participant:</h3><blockquote fr-original-style="" style="border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">Q: What have you learned during this course?</div>A: To recognise that when I feel frustrated or negatively, it&rsquo;s probably that a boundary has been breached and under that there is an important value - I will look for this, prepare and be alert.&nbsp;It is like a refreshing of process.</blockquote>

Eyes Up Training Limited

Self Help

Conflict Resolution

Business Leadership

Personal Development

Leadership Skills

Emotional Resilience

Counselling Skills

Emotional Literacy

Conflict Management

Leadership Development

Ethical Leadership

Learn to identify and communicate your boundaries with this practical framework for leaders and managers.

Setting Healthy Boundaries 

(only available for 24 hours, price increases by £1 every 24 hours)

Launch Offer (until 31 March)

Do you suffer with recurring discomfort in your body, feel unstable or have low energy? &nbsp;If so, it is likely that your posture is held out of balance through old habits and tension.&nbsp;<div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"> </div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);">Posture is everything and how we stand or sit affects how we breathe and how we feel.&nbsp;This series of six sessions will focus on the key parts of your body that are compressed or pulled out of alignment. &nbsp;During this course you will develop awareness of your unhelpful postural patterns and learn new habits that serve you well.</div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"> </div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);">We will start from your toes and move up through the body whilst moving and stretching your whole body. As we progress, we will gently revisit the re-patterning exercises for the key parts so that by the end of the six weeks you will have integrated a new balance and enjoy a new experience of stability, lightness and freedom in your body. We will give attention sequentially over the six weeks to Toes and Feet, Ankles and Knees, Pelvic shift and tilt, Ribcage, Shoulders and Neck and Head. &nbsp;The emphasis will be on experience and sensing into your body - you do not have to get it &#39;right&#39;. &nbsp;We are learning a new balancing act and developing awareness.</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"> </div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);">You will learn how to:&nbsp; &nbsp;</div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">sense when you are out of balance and stuck in an old habit</li><li fr-original-style="" style="box-sizing: border-box;">feel your way into a new balance habit that serves you</li><li fr-original-style="" style="box-sizing: border-box;">find ease of movement</li><li fr-original-style="" style="box-sizing: border-box;">joy in your body</li><li fr-original-style="" style="box-sizing: border-box;">deep relaxation and restoration</li><li fr-original-style="" style="box-sizing: border-box;">tools for posture in daily life</li></ul> You will need:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Yoga Mat</li><li fr-original-style="" style="box-sizing: border-box;">Kitchen chair and/or a ledge to stretch out to </li><li fr-original-style="" style="box-sizing: border-box;">Yoga blocks or cushions</li><li fr-original-style="" style="box-sizing: border-box;">Blanket</li><li fr-original-style="" style="box-sizing: border-box;">Yourself!&nbsp;</li></ul>It is OK to miss a session as I will record it (with just me showing) and can send it to you.I hope you can join me!Namaste.&nbsp;&nbsp;

Healing With Yoga

Stress Management

Pain Management

Emotional Wellbeing

Find ease in your posture and your natural balance on this 6 week online Yoga course with Pippa Graham.  This is an experiential course that will bring awareness to the key postural structures in your body and integrate a new understanding of alignment and sensation.

Finding your Balance -  Yoga for postural awareness - A six week online course.

General Admission

In the modern world, competition is fierce, and the need for specialized knowledge and skills is more important than ever. To achieve success and secure your future, it&#39;s crucial to develop your expertise and stay up-to-date with the latest industry trends. That&#39;s why we&#39;re excited to offer Acupressure Shortcuts course, a training program designed to equip you with the knowledge and tools you need to excel in your chosen field.Our team of industry experts has meticulously crafted this Acupressure Shortcutscourse to cover all the essential topics and more, providing you with the tools you need to succeed. Whether you&#39;re a beginner or an experienced professional, this Acupressure Shortcutscourse is designed to be accessible to everyone, with small modules that are easy to understand.Additionally, you&#39;ll have access to tutor support via live chat or email throughout the course. This ensures that you can get help with any questions or challenges you may face along the way.Upon completion of the Acupressure Shortcutscourse, you&#39;ll have the knowledge and confidence to stand out to employers in the Health and Care industry and related fields. You&#39;ll be well-equipped to advance your career and increase your earning potential significantly.Don&#39;t miss this opportunity to invest in your future. Enrolling in this Acupressure Shortcuts course is a smart investment in your personal and professional growth, and it will open up new opportunities for career advancement.So, take the first step towards achieving your goals by enrolling in the Acupressure Shortcuts course today. For a detailed breakdown of the specific modules covered in the course, please see the description section below.Key Learning Points of Acupressure Shortcuts Course:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Explore a diverse range of aspects of this field after the successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">Get inside-out knowledge on Acupressure Shortcuts topics from the industry experts</li><li fr-original-style="" style="box-sizing: border-box;">Acquire skills that will help you to explore many opportunities</li></ul>Why iBeauty is Your Best ChoiceKey Features of Acupressure Shortcuts On The Go:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive course design for the course</li><li fr-original-style="" style="box-sizing: border-box;">On-demand learning support</li><li fr-original-style="" style="box-sizing: border-box;">Freedom to study at your own pace</li><li fr-original-style="" style="box-sizing: border-box;">Availability of certificate upon successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation Certificate</li><li fr-original-style="" style="box-sizing: border-box;">Content of the courses developed by Industry Experts</li><li fr-original-style="" style="box-sizing: border-box;">24x7 Tutor Support</li></ul>Our Acupressure Shortcuts is designed to give our learners the best possible learning experience. Therefore, we&#39;ve broken up our course into bite-sized modules.&acirc;&plusmn;&acirc;&plusmn; Acupressure Shortcuts Course Curriculum The detailed curriculum of the course is given below:Inttoduction<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Inttoduction</li><li fr-original-style="" style="box-sizing: border-box;">Requirements Before Receiving Your Qualification</li></ul>What is Acupressure?<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Acupressure?</li><li fr-original-style="" style="box-sizing: border-box;">How to Apply Pressure to Acupressure Points</li><li fr-original-style="" style="box-sizing: border-box;">Self Acupressure</li><li fr-original-style="" style="box-sizing: border-box;">Key Points to Remember</li></ul>What are Meridians?<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What are Meridians?</li><li fr-original-style="" style="box-sizing: border-box;">The Role of the Meridians</li><li fr-original-style="" style="box-sizing: border-box;">The Meridian Clock</li><li fr-original-style="" style="box-sizing: border-box;">Key Points to Remember</li><li fr-original-style="" style="box-sizing: border-box;">Essentials Before Getting Started</li></ul>Acupressure Shortcuts Treatment Protocol<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">How to Begin and End an Acupressure Treatment</li></ul>Acupressure for Following Term :<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Acne</li><li fr-original-style="" style="box-sizing: border-box;">Allergies/Hay Fever</li><li fr-original-style="" style="box-sizing: border-box;">Anger/Irritability</li><li fr-original-style="" style="box-sizing: border-box;">Arthritis/Rheumatism</li><li fr-original-style="" style="box-sizing: border-box;">Anxiety</li><li fr-original-style="" style="box-sizing: border-box;">Back Pain (Lower)</li><li fr-original-style="" style="box-sizing: border-box;">Back Pain (Upper)</li><li fr-original-style="" style="box-sizing: border-box;">Carpal Tunnel Syndrome</li><li fr-original-style="" style="box-sizing: border-box;">Concentration/Mental Clarity</li><li fr-original-style="" style="box-sizing: border-box;">Congestion/Head Cold</li><li fr-original-style="" style="box-sizing: border-box;">Constipation</li><li fr-original-style="" style="box-sizing: border-box;">Cough/Sore Throat</li><li fr-original-style="" style="box-sizing: border-box;">Depression</li><li fr-original-style="" style="box-sizing: border-box;">Dizziness/Vertigo</li><li fr-original-style="" style="box-sizing: border-box;">Earache/Hearing Problems</li><li fr-original-style="" style="box-sizing: border-box;">Emotional Trauma</li><li fr-original-style="" style="box-sizing: border-box;">Eyestrain</li><li fr-original-style="" style="box-sizing: border-box;">Fatigue</li><li fr-original-style="" style="box-sizing: border-box;">Fear/Insecurity</li><li fr-original-style="" style="box-sizing: border-box;">Grief/Sadness</li><li fr-original-style="" style="box-sizing: border-box;">Hangover</li><li fr-original-style="" style="box-sizing: border-box;">Heart Palpitations</li><li fr-original-style="" style="box-sizing: border-box;">Hip Pain/Immobility</li><li fr-original-style="" style="box-sizing: border-box;">Hot Flashes</li><li fr-original-style="" style="box-sizing: border-box;">Indigestion</li><li fr-original-style="" style="box-sizing: border-box;">Infertility/Impotence</li><li fr-original-style="" style="box-sizing: border-box;">Insomnia</li><li fr-original-style="" style="box-sizing: border-box;">Knee Pain</li><li fr-original-style="" style="box-sizing: border-box;">Leg Cramps</li><li fr-original-style="" style="box-sizing: border-box;">Low Libido</li><li fr-original-style="" style="box-sizing: border-box;">Low Self Esteem</li><li fr-original-style="" style="box-sizing: border-box;">Menstrual Cramps</li><li fr-original-style="" style="box-sizing: border-box;">Migraine</li><li fr-original-style="" style="box-sizing: border-box;">Motion Sickness</li><li fr-original-style="" style="box-sizing: border-box;">Nausea</li><li fr-original-style="" style="box-sizing: border-box;">Neck Ache/Stiffness</li><li fr-original-style="" style="box-sizing: border-box;">Poor Memory</li><li fr-original-style="" style="box-sizing: border-box;">PMS (Premenstrual Syndrome)</li><li fr-original-style="" style="box-sizing: border-box;">Respiratory Problems</li><li fr-original-style="" style="box-sizing: border-box;">Sciatica</li><li fr-original-style="" style="box-sizing: border-box;">Shoulder Pain</li><li fr-original-style="" style="box-sizing: border-box;">Sinus Conditions</li><li fr-original-style="" style="box-sizing: border-box;">Skin Toning</li><li fr-original-style="" style="box-sizing: border-box;">Sprained Ankle</li><li fr-original-style="" style="box-sizing: border-box;">Stress</li><li fr-original-style="" style="box-sizing: border-box;">Tendonitis</li><li fr-original-style="" style="box-sizing: border-box;">Tension Headache</li><li fr-original-style="" style="box-sizing: border-box;">Toothache</li><li fr-original-style="" style="box-sizing: border-box;">Varicose Veins</li><li fr-original-style="" style="box-sizing: border-box;">Water Retention</li><li fr-original-style="" style="box-sizing: border-box;">5 Element Acupressure Massage Rings&acirc;&cent;</li></ul>Benefits of Acupressure<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Benefits of Acupressure 1</li><li fr-original-style="" style="box-sizing: border-box;">Benefits of Acupressure 2</li><li fr-original-style="" style="box-sizing: border-box;">Benefits of Acupressure 3</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
 
 <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
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 10 CPD hours / points
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 Accredited by CPD Quality Standards
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 <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
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 <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
 Anyone with interest in Acupressure Shortcuts will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in Health and Care sectors, then this course might just be the perfect opportunity for you.
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 <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
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 There is no prior requirement or experience needed to enrol in our course. You only need the willingness to learn Acupressure Shortcuts topics. You can access the course materials at any time with any internet-enabled device and keep developing.
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 Complete your Acupressure Shortcuts course successfully and develop yourself to enhance your chances of succeeding in the Health and Care sectors and other relevant fields.
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Institute of Beauty & Makeup

Acupressure

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Acupressure Shortcuts - A 1 Point Balance for 50 Common Conditions

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Qualification Number 601/4458/0
Minimum entry age 19
Guided Learning Hours 180
What does this qualification cover?
This qualification aims to:
• introduce the concepts of equality and diversity in a variety of environments including society, the community and the workplace 
• highlight how stereotyping and labelling affect individuals 
• outline the effects of prejudice and discrimination 
• allow the learner to examine rights and responsibilities 
• stress the importance of taking individual responsibility and action to help and support others 
• provide a basis for further study and/or career development.
The objectives of these qualifications are to help learners to:
• raise their awareness of the issues surrounding equality and diversity 
• apply this awareness through their actions in society, community and the workplace.
Who is it suitable for?
This qualification is suitable for learners aged 19 and above.
What are the entry requirements?
There are no specific recommended prior learning requirements for this qualification.
How is this qualification structured?
The qualification is made up of three mandatory units:
• Unit 1 Equality and diversity in society 
• Unit 2 Equality and diversity in the community 
• Unit 3 Equality and diversity in the workplace
How is it assessed?
This qualification is assessed via an internally assessed and externally verified portfolio of evidence.
Funding for our qualifications
This qualification is available fully funded under the Adult Education Budget funding stream and is free to the candidate.
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Qdos Training Limited

Equality & Diversity Level 2  Certificate Course

Lead Academy

Online Personal Trainer Course QLS Level 2

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 3 hours 42 minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about cupping therapy</li> <li>Understand the core competencies and principles of cupping therapy</li> <li>Explore the various areas of cupping therapy</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert cupping therapist</li> </ul> </div> </div> <div> <div> <div> <hr /> <div> <div> <div> <h3>Cupping Therapy Masterclass Course</h3> Master the skills you need to propel your career forward in cupping therapy. This course will equip you with the essential knowledge and skillset that will make you a confident cupping therapist and take your career to the next level. This comprehensive cupping therapy for masterclass course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this cupping therapy for masterclass course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective cupping therapy practice and equip you with the essential skills, confidence and competence to assist you in the cupping therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in cupping therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for cupping therapist or for people who are aspiring to specialise in cupping therapy. Enrol in this cupping therapy for masterclass course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive cupping therapy for masterclass course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this cupping therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This cupping therapy for masterclass course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This cupping therapy for masterclass course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This cupping therapy for masterclass course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Welcome To My Course </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> You Can Join Our Facebook Group If You Want. It Is A Great Resource </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Learn The 2 Different Cupping Techniques In Under 2 Minutes </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Ok, So Let's Get Serious For A Minute. What Is So Wrong About The Red Marks? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> So How Does Cupping Work? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What Types Of Cups Should I Buy And Why? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> These Cups People Swear By, But I have Just Had No Luck with Them </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> A Rundown On How To Do Cupping On Someone's Back </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The Contraindications to Cupping </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What Should You Do Your Treatment On? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Let's Have A Little Practice Shall We? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">It's Cupping Time! The Upper Body And Limbs</td> </tr> <tr> <td></td> <td> How this Section Of The Course Works </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Neck Pain/Neck Tension </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Neck Pain And Tension </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Neck On Someone Else </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Some Advanced Techniques For Neck Pain And Tension </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Neck Exercises To Relieve Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Shoulder/Rotator Cuff Pain/Shoulder Impingements </td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Rotator Cuff And Shoulder Problems </td> <td> </td> <td> 00:11:00</td> </tr> <tr> <td></td> <td> Exercises To Do For Rotator Cuff Problems </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Frozen Shoulder </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Exercises For Frozen Shoulder </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Extension Exercise For Upper Back Pain Relief </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Chest/Respiration/Colds </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Biceps Tendonitis/Upper Arm Pain </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Tennis Elbow Pain/Forearm Extensor Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Tennis Elbow And Extensors Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Home Exercises For Tennis Elbow </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Golfers Elbow Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Carpal Tunnel Syndrome/Wrist Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Treat Carpal Tunnel Syndrome, Golfer's Elbow And Forearm Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Home Exercises For Carpal Tunnel Syndrome </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Advanced Techniques For The Arms And Forearms </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Hand/Thumb Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Home Trigger Point release Techniques For Thumb/Hand Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Relaxation/Stress Relief </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do A Relaxing Cupping Massage For The Back And Neck </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">It's Cupping Time! The Lower Back And Limbs</td> </tr> <tr> <td></td> <td> Welcome To Section 3 </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Lower Back Pain </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Lower Back And Sciatica </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Sciatica </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Sciatica Summary </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Hip Pain, Piriformis Syndrome, Bursitis, S.I. Joint Dysfunction And Buttock Pain </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Hip Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Hamstring Strains, Hamstring Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Hamstrings. </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Thigh Pain and Groin Strains </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Thigh (Quadriceps) and groin area </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Iliotibial Band Syndrome </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Knee Pain, Runners Knee, Meniscal Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Knee Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Calf Pain, Calf Cramps and Tired And Sore Calves </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Calf </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Stretch The Calf Muscles Correctly </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Advanced Techniques For The Thighs, Hamstrings And The Lower Leg </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Ankle Sprains, Chronic Ankle Pain </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> A Quick Word About Treating Acute Sprains And Strains </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Ankle Pain And Sprains </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Treating Chronic Ankle Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Plantar Fasciitis/Heel Spur, Foot Pain and Tired Feet </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Plantar Fasciitis And Generalized Foot Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> A Great Home Exercise For Plantar Fasciitis And Any Foot Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Long Should You Stretch A Muscle For? Here Is The Answer </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Often Should You Treat Someone? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">A Word About Acupressure And Also Static Cupping</td> </tr> <tr> <td></td> <td> What About Using Static Cupping? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Treating Using Acupressure Points As Well </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Congratulations </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td></td> <td>Assessment - Cupping Therapy For Professionals</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Study Plex

Cupping Therapy Masterclass

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 4 Hours 5 Minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about life coaching</li> <li>Understand the core competencies and principles of life coaching</li> <li>Explore the various areas of life coaching</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert life coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3>Life Coaching - Personality Development Course</h3> Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coaching - personality development course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coaching - personality development course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You'll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching. Enrol in this life coaching - personality development course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive life coaching - personality development course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This life coaching - personality development course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This life coaching - personality development course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This life coaching - personality development course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> What you will learn </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Your Personality Type</td> </tr> <tr> <td></td> <td> Personality Type Introduction </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Big 5 Personality Model </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Myers-Briggs Type Indicator </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The Hybrid Personality Model </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> How To Bring Out Your Strengths With This Model </td> <td> </td> <td> 00:09:00</td> </tr> <tr> <td colspan="4">Your Purpose</td> </tr> <tr> <td></td> <td> Purpose Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> A Thought Experiment </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Why Purpose Isn't Everything </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Narrowing Down vs Generalizing </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Narrow Down </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Generalize </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Transition To A Purpose Driven Life </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Your Action Plan To Get Started </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td colspan="4">Mindset &amp; Motivation</td> </tr> <tr> <td></td> <td> Mindset &amp; Motivation Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Answering The âWhyâ </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Right Expectation Management </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Two Mindsets </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Why Nothing Is Fixed </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> 6 Biggest Motivation Killers &amp; How To Overcome Them </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Guide Your Thoughts </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td colspan="4">Goal setting</td> </tr> <tr> <td></td> <td> Goal Setting Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Why Goal Setting Is So Important </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> How To Create A Vision Statement </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Set SMART Goals </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Not Lose Track Of Your Goals </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> How To Track Your Progress </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Building Better Habits</td> </tr> <tr> <td></td> <td> Habits Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Are Habits </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Why Habits Matter </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Build A New Habit </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Habit Stacking </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Choose The Right Trigger </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Writing Down Your Habit Sequence </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Create Accountability </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Set Small Goals Every Day </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Healthy Living : Nutrition &amp; Diet</td> </tr> <tr> <td></td> <td> Healthy Living Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Your Diet Affects Your Health </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Calories Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Relationship Between Bodyweight &amp; Health </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Calories &amp; Bodyweight In A Healthy Diet </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Weight Loss &amp; Health </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Healthy Weight Ranges </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Protein Sources </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Carb Sources </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Fat Sources </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Much Of Each </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Healthy Living : Exercise &amp; Training</td> </tr> <tr> <td></td> <td> What Does A Complete Workout Program Look Like? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Aerobic Exercise Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Problem With Traditional Cardio </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> HIIT Cardio Explained </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Resistance Training Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Muscle Building Formula </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> Beginner Gym Workout </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Flexibility Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Common Stretching Mistakes </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Daily Stretching Routine </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Bringing Everything Together </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">People And Relationships</td> </tr> <tr> <td></td> <td> People And Relationships Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Health Benefits Of Strong Relationships </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Build Stronger Relationships </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Fix A Broken Friendship </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Manage Stress In A Romantic Relationship </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Build Positive Work Relationships </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Coaching Tools</td> </tr> <tr> <td></td> <td> Coaching Tools Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Clients Expect From Their Coach </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Creating Your Ideal Coaching Persona </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Getting To Know Your Client &amp; Building Rapport </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Grow Coaching Model </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> The Right Coaching Outline </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Final Assessment </td> </tr> <tr> <td></td> <td>Assessment - Life Coaching - Personality Development</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td></td> <td> Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Life Coaching - Personality Development

4 week Beginners Meditation Class.No previous experience required.Learn how to meditate effectively with simple meditation and mindfulness techniques.Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.

Boundless Meditation

Health & Wellbeing

Mindfulness

Psychological Wellbeing

Anxiety Management

Meditation Teacher

Meditation

Anger Management

Mindfulness Teacher

Meditation for beginners with simple and easy techniques and guidance

Meditation for Beginners

Teaching Course Bundle | FREE 3 Certificate | Lifetime Access | Expert Tutor Support | Teacher Training, Primary Teaching Diploma, EYFS CourseTeaching is in high demand right now, and becoming a Teaching Assistant is an excellent way to get started. A successful career as a teacher assistant might lead you somewhere you never dreamed probably! If you've been searching for the perfect course to change your job chances for good, our special Teacher Training course has your name all on it! This course is filled with simple e-learning study resources. This Teacher Assistant course will be crucial in your pathway to becoming a confident, effective Teacher Assistant. Moreover, the Teacher Assistant course provide a variety of critical functions in the modern classroom. If you become a teacher assistant, you will also help the instructor by performing tasks that will free up their time for teaching. Preparing the classroom for lessons, for example, by developing materials and displays of children's work.Furthermore, this Teacher Training course will teach you everything you need to know to become a Teaching Assistant, allowing you to take the first step toward a rewarding teaching career! This Teacher Training exciting course is available to both current and aspiring teaching staff. And no previous knowledge or experience is necessary for this course. Discover how teaching assistants can make a difference in the lives of the children they deal with as you work towards becoming an authorised Teaching Assistant. If you have the passion, desire, and commitment to achieve, this course might help you get there. The goal of this Teacher Training course is to give candidates a thorough understanding of the duties and responsibilities of a professional Teaching Assistant. Candidates study the knowledge, skills, and character traits required to become a successful teacher assistant, in addition to an in-depth overview of the teacher assistant's working life. Finally, the Teacher Training course gives candidates the sense of trust to enter the field for the first time or to advance their current career as a teaching assistant.Learning OutcomesBy the end of the Teaching: Teacher Training course, the learner will be able to:<ul><li>Describe the roles and responsibilities of the Teaching Assistant.</li><li>Work in the School.</li><li>Work in the Classroom.</li><li>Promote children and young people's positive behaviour.</li><li>Support children and young people's Health and Safety.</li><li>Understand communication and professional relationships with children, young people and adults.</li><li>Develop professional relationships with children, young people and adults.</li><li>Promote equality, diversity and inclusion in work with children and young people.</li><li>Understand how to safeguard the well-being of children and young people.</li><li>Support learning activities.</li><li>Engage in personal development in children's and young people's settings.</li><li>Understand child and young person development.</li><li>Support children and young people to achieve their education potential.</li><li>Support children and young people to make positive changes in their lives.</li><li>Facilitate the learning and development of children and young people through mentoring.</li></ul>Why Choose this Teaching: Teacher Training Course from Us<ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing the course.</li></ul>3 Course Bundle Info<ol><li>Course 01: Teaching Assistant</li><li>Course 02: Primary Teaching Diploma</li><li>Course 03: EYFS Teaching Diploma</li></ol>***Other Benefits Include this Teacher Training Course***<ul><li>3 PDF Certificate Free</li><li>Access to Content - Lifetime</li><li>Exam Fee - Totally Free</li><li>Free Retake Exam</li></ul>[ Note: Free PDF certificate as soon as completing the Teacher Training course ] &lt;&lt;Course Curriculum&gt;&gt;Throughout this Teacher Training course, you will learn about child development, child safety, how to support students through communication, how to support your colleagues, and much more. After completing the course successfully, you will be a highly-skilled candidate who can begin working as a Teacher Training. With a growing need for Teacher Assistants in educational settings, this course strives to educate, nurture, and upskill individuals so that they may stay ahead of the curve - regardless of their level of experience in practice. With an ever-increasing demand for Teacher Assistants in educational settings, this Teacher Training course aims to educate, nurture, and upskill individuals so that they can stay ahead of the curve - regardless of their level of expertise in practise.This premium online Teacher Training course promotes professional development while also giving international accreditation. All of the themes and subtopics in Teacher Training are scientifically organised, taking into mind the learner's psychology and overall learning experience. The complete course is jam-packed with all of the required insights and examples from both the academic and practical aspects of the appropriate subject. Also, this Teacher Training course is designed for any creative student who needs it. We have informative valuable resources on Teacher Assistant Training to ensure that you thrive in your career. All of the training modules are easy to understand, engaging, and bite-sized. You will be able to acquire this Teacher Training course at your own pace, from any place, and with any compatible device.In addition, this Teacher Training course will introduce you to a wide range of teaching methodologies and models that have influenced modern primary teaching support practices. So, enrol in this Teacher Training course today and get started on your way to a rewarding career in education!***Teaching: Teacher Training ***Course Curriculum<ul><li>Module 01: Roles and Responsibilities of the Teacher Assistant</li><li>Module 02: Working in the School</li><li>Module 03: Working in the Classroom</li><li>Module 04: Promote Children and Young people's Positive Behaviour</li><li>Module 05: Support Children and Young People's Health and Safety</li><li>Module 06: Communication and Professional Relationships with Children, Young People and Adults</li><li>Module 07: Develop Professional Relationships with Children, Young People and Adults</li><li>Module 08: Promote Equality, Diversity and Inclusion in Work with Children and Young People</li><li>Module 09: Understand How to Safeguard the Wellbeing of Children and Young People</li><li>Module 10: Support Learning Activities</li><li>Module 11: Schools as Organisations</li><li>Module 12: Support Assessment for Learning</li><li>Module 13: Engage in Personal Development in Children's and Young People's Settings</li><li>Module 14: Understand Child and Young Person Development</li><li>Module 15: Support Children and Young People to Achieve Their Education Potential</li><li>Module 16: Support Children and Young People to Make Positive Changes in Their Lives</li><li>Module 17: Facilitate the Learning and Development of Children and Young People through Mentoring</li></ul>**Primary TeachingCourse Curriculum<ul><li>Module 01: Primary Education in the UK</li><li>Module 02: Responsibilities, Qualifications and Skills</li><li>Module 03: Initial Teacher Training</li><li>Module 04: Types of Schools in the UK</li><li>Module 05: Importance of Early Years in Development</li><li>Module 07: How to Teach Primary English</li><li>Module 08: How to Teach Mathematics</li><li>Module 09: How to Teach Primary Science, Design and Technology</li><li>Module 10: Teaching Other Primary Subjects</li><li>Module 11: Children Having Special Education Needs or Disabilities</li><li>Module 12: EYFS Framework in 2021</li><li>Module 13: Self-Management and Dealing with Stress</li></ul>**EYFS Teaching DiplomaCourse Curriculum<ul><li>Module 01: An Overview of EYFS</li><li>Module 02: Significance of Early Years in Development</li><li>Module 03: Teaching Techniques Focusing EYFS</li><li>Module 04: Curriculum for EYFS Teaching</li><li>Module 05: EYFS Teaching Career</li><li>Module 06: Fostering Learning and Development</li><li>Module 07: Children Having Special Education Needs or Disabilities</li><li>Module 08: Guiding Parents to the Early Years Foundation Stage</li><li>Module 09: Safety Requirements</li><li>Module 10: The EYFS Educational Philosophies and Privileges</li><li>Module 11: The Process of Registration, Inspection, and Quality Teaching - Improvement</li><li>Module 12: EYFS Framework in 2021</li><li>Module 13: Finding Work as an EYFS Teacher</li></ul>Assessment MethodAfter completing each module of the Teacher Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.CertificationAfter completing the MCQ/Assignment assessment for this Teacher Training Course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This Teacher Training course is for anyone who wants to:<ul><li>Gain the skills needed to enter the teaching and child care profession.</li><li>Improve their current teaching skills.</li><li>Make a career change and explore new career opportunities.</li><li>Gain a formal, accredited qualification to improve their career opportunities.</li><li>Develop the skills and knowledge needed to work with young children.</li></ul>Assessment MethodAfter completing each module of the Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.CertificationAfter completing the MCQ/Assignment assessment for this course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 There are no specific requirements for this Teacher Training course because it does not require any advanced knowledge or skills.
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 A position as a Teacher Training could lead to a variety of exciting career opportunities in the field of TA services. The qualified teaching assistant may pursue the following roles and job titles:<ul><li>Assistant to the Teacher</li><li>Assistant to the Teacher (Senior)</li><li>Assistant Preschool Teacher</li><li>Teacher Assistant with Special Needs (Part-Time)</li></ul>
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 

 </div>

Training Tale

Sen Teaching Assistant

Primary Teaching

Initial Teacher

Primary Teacher

Teaching Assistant

Teaching & Training

Teaching: Teacher Training

A medical secretary is responsible for ensuring that a doctor's office runs smoothly so that patients receive the best possible care. A medical secretary must understand office organisation and standard procedures to provide this secretarial support. They should also be able to use medical terminologies fluently. This course will teach you about the medical secretarial profession and the skills needed to do the job successfully.This course will teach you about the roles and responsibilities of a medical secretary. You will also learn various medical secretary skills, including an effective filing system, medical transcription, medical writing, maintaining medical records, an appointment system, and more. Furthermore, this comprehensive Medical Secretary - Essential Skills will teach you the critical concepts of patient confidentiality and other legal aspects of the healthcare industry.Learning OutcomesAfter completing this course, learner will be able to:<ul><li>Understand the fundamentals of the National Health Service.</li><li>Understand the roles and responsibilities of a medical secretary.</li><li>Know how to organise schedules and manage appointment systems.</li><li>Gain a clear understanding of the Law, Ethics and Medicine.</li><li>Gain a thorough understanding of the effective filing system in medical offices.</li><li>Familiarise yourself with the concept of patient confidentiality and its dos and don'ts.</li><li>Become skilled at controlling and ordering stocks and supplies.</li><li>Gain in-depth knowledge of Medical Terminology and Clinical Aspects.</li><li>Know the importance of health and safety in the healthcare sector.</li><li>Have a solid understanding of Complementary Medicine</li></ul>Why Choose Diploma in Medical Receptionist and Secretary from Us<ul><li>Self-paced course, access available from anywhere.</li><li>Easy to understand, high-quality study materials.</li><li>Medical Secretary - Essential Skills Course developed by industry experts.</li><li>MCQ quiz after each module to assess your learning.</li><li>Automated and instant assessment results.</li><li>24/7 support via live chat, phone call or email.</li><li>Free PDF certificate as soon as completing this Course.</li></ul>**Courses are included in this Medical Secretary - Essential Skills Bundle Course<ol><li>Course 01: Medical Secretary - Essential Skills</li><li>Course 02: Communication Skills Course </li><li>Course 03: Level 4 Time Management Course</li><li>Course 04: Level 5 Proofreading &amp; Copy Editing</li><li>Course 05: Level 2 Customer Service</li><li>Course 06: Level 5 Report Writing Course</li><li>Course 07: Level 5 Negotiation Skills Course</li></ol>***Others Included of Medical Secretary - Essential Skills Bundle Course<ul><li>Free 7 PDF Certificate</li><li>Access to Content - Lifetime</li><li>Exam Fee - Totally Free</li><li>Free Retake Exam</li></ul>[ Note: Free PDF certificate as soon as completing the course ] Detailed course curriculum of the Medical Secretary - Essential Skills:Module 1: The National Health Service<ul><li>History</li><li>Structure of the NHS</li><li>The NHS Plan</li><li>Resource Allocation</li><li>Delivering Care</li><li>Mental Health Services</li><li>Public Health</li><li>The NHS, the Regions and Devolution</li></ul>Module 2: Patient (Customer) Care<ul><li>The Medical Receptionist</li><li>Putting Patient First</li><li>Complaints Within the Health Service</li><li>The Complaints Procedure</li><li>Patient and Public Involvement</li><li>Patient's Rights</li><li>Access to Health Care</li><li>Total Quality in Medical Practice</li><li>Customer Care: Involving Patients and the Public</li></ul>Module 3: Communication<ul><li>Report Writing</li><li>Electronic Mail &amp; Mobile Phones: Text Messages</li><li>Telephone Skills</li><li>People Skills - Face to Face</li><li>Meeting</li><li>Performance Review &amp; Counselling</li><li>The Practice Leaflet &amp; Hospital Information Leaflets</li><li>Networking</li></ul>Module 4: Law, Ethics and Medicine<ul><li>Medical Ethics and Etiquette</li><li>Doctor's Duties</li><li>Patient's Right</li><li>The Regulatory Bodies and Their Role</li><li>Legal Aspects</li><li>Certification</li><li>Health and Safety at Work</li></ul>Module 5: Health &amp; Safety in a Clinical Environment<ul><li>First Aid at Work</li><li>Hazardous Substances</li><li>The NHS National Patient Safety Agency (NPSA)</li><li>Hepatitis &amp; AIDS</li><li>Fire Precautions</li><li>Clinical Risk Management</li><li>Coping With Aggression &amp; Violence</li></ul>Module 6: Practical Reception Skills in General Practice<ul><li>Record Keeping and General Administration</li><li>Information Technology</li></ul>Module 7: The Hospital Service<ul><li>The Patient's Route Through the Hospital</li><li>Outpatient Appointments</li><li>Admissions from the Waiting List</li><li>Accident and Emergency Admissions</li><li>Home From Hospital Support</li><li>Day Cases and Ward Attendees</li><li>Hospital Team</li><li>Clinical Audit</li><li>Star Ratings</li><li>What is a Medical Record?</li><li>Cases Notes</li><li>Master Index</li><li>Filing Room or Records Library</li><li>Medical Records Procedure for Departments</li><li>Retention of Records</li><li>Destruction of Medical Records</li><li>The Role of the Secretary in the Hospital</li></ul>Module 8: Private Medicine<ul><li>Private Clinic or Hospital</li><li>The Secretary In Private Practice</li></ul>Module 9: Forms, Fees and Finances in General Practises<ul><li>Contracting</li><li>Finance</li><li>Practice Income</li><li>Scotland</li><li>Wales</li><li>Northern Ireland</li></ul>Module 10: Using Information Technology<ul><li>Computers in General Practice</li><li>Electronic Medicine</li><li>Computers in Hospitals</li><li>Maintaining Security</li></ul>Module 11: Medical Terminology and Clinical Aspects<ul><li>Pathology and X-ray Examinations</li><li>Prescribing and Drugs</li><li>Nurse Prescribing</li><li>New Developments in Pharmacy</li></ul>Module 12: Audit, Health Economics and Ensuring Quality for the Medical Receptionist and Secretary<ul><li>Audit</li><li>Health Economics and Cost-effective Medicine</li><li>Private Finance Initiative</li><li>Clinical Governance</li><li>National Institute for Clinical Excellence (NICE)</li><li>National Clinical Assessment Service (NCAS)</li><li>National Service Framework (NSF)</li><li>Patient Surveys</li></ul>Module 13: Complementary Medicine<ul><li>Acupuncture</li><li>Alexander Technique</li><li>Aromatherapy</li><li>Chiropractic</li><li>Homoeopathy</li><li>Hydrotherapy</li><li>Hypnotherapy</li><li>Osteopathy</li><li>Reflexology</li></ul>-------------------***Communication Skills Course***<ul><li>Module 01: Introduction to Communication</li><li>Module 02: The Communication Skills</li><li>Module 03: Different Types of Communication</li><li>Module 04: Different Methods of Communication</li><li>Module 05: Styles of Communication</li><li>Module 06: Barriers to Communication</li><li>Module 07: Assessing Communication Competence: Relevant Criteria</li><li>Module 08: Seven Actions for Effective Communication</li><li>Module 09: Do's and Don'ts of Effective Communication</li></ul>-------------------***Level 4 Time Management Course***<ul><li>Module 1: Basics of Time Management</li><li>Module 2: Prioritise Your Time</li><li>Module 3: Organise Your Time</li><li>Module 4: Using Your Time Efficiently</li><li>Module 5: Time Management in the Workplace</li><li>Module 6: Time Management For Students</li><li>Module 7: Time Management Software</li><li>Module 8: Create a Value-Based Time Management Plan</li></ul>-------------------***Level 5 Proofreading &amp; Copy Editing***<ul><li>Module 01: An Overview of Proofreading</li><li>Module 02: Use of the Style Guide</li><li>Module 03: Spelling and Grammar</li><li>Module 04: Paper-based Proofreading</li><li>Module 05: On the Screen Proofreading</li><li>Module 06: Basics of Copy Editing</li><li>Module 07: Copy Editing - the Use of Language</li><li>Module 08: Copy Editing - Checking Accuracy and Facts</li><li>Module 09: Copy Editing - Legal Checks</li><li>Module 10: Career Development</li></ul>-------------------***Level 2 Customer Service***<ul><li>Module 1: Introduction to Customer Service</li><li>Module 2: Understanding the Organisation</li><li>Module 3: Prepare to Deliver Excellent Customer Service</li><li>Module 4: Communication in the Customer Service Role</li><li>Module 5: Understand Customers</li></ul>-------------------***Level 5 Report Writing Course***<ul><li>Module 01: Introduction to Report Writing</li><li>Module 02: The Basics of Business Report Writing</li><li>Module 03: The Practical Side of Report Writing (Part-1): Preparation &amp; Planning</li><li>Module 04: The Practical Side of Report Writing (Part-2): Collecting and Handling Information</li><li>Module 05: The Practical Side of Report Writing (Part-3): Writing and Revising Report</li><li>Module 06: The Creative Side of Report Writing (Part -1): A Style Guide to Good Report Writing</li><li>Module 07: The Creative Side of Report Writing (Part -2): Improving the Presentation of Your Report</li><li>Module 08: Developing Research Skills</li><li>Module 09: Developing Creativity &amp; Innovation</li><li>Module 10: Develop Critical Thinking Skills</li><li>Module 11: Interpersonal Skill Development</li></ul>-------------------***Level 5 Negotiation Skills Course***<ul><li>Module 01: An Overview of Negotiation</li><li>Module 02: How to Prepare For Negotiations</li><li>Module 03: The Process of Negotiation</li><li>Module 04: Ways of Developing Persuasion &amp; Influencing Skills</li><li>Module 05: Ways of Developing Communication Skills</li><li>Module 06: How to Develop Active Listening Skills</li><li>Module 07: Comprehending Body Language</li><li>Module 08: Assertiveness and Self Confidence</li><li>Module 09: Managing Anger</li><li>Module 10: Managing Stress</li><li>Module 11: Negotiation Tactics to Closing a Better Deal</li><li>Module 12: Ways of Overcoming Sales Objections</li></ul>Assessment MethodAfter completing each module of the Medical Secretary - Essential Skills, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.CertificationAfter completing the MCQ/Assignment assessment for this Medical Secretary - Essential Skills, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This Medical Secretary - Essential Skills is ideal for Health Care Professionals who work and will be working in healthcare settings such as hospitals, clinics, and healthcare facilities.
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 Students who intend to enrol in this course must meet the following requirements:<ul><li>Good command of the English language</li><li>Must be vivacious and self-driven</li><li>Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 After completing this course, you will have developed a set of skills necessary for career advancement and will be able to pursue a variety of job opportunities, including -<ul><li>Medical Receptionist</li><li>Medical Secretary</li><li>Healthcare Administrator</li><li>GP Receptionist</li><li>Patient Coordinator</li></ul>
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 

 </div>

Secretarial & PA

Health Skills

Healthcare Science Assistant

Professional Skills Course (PSC)

Secretarial & Shorthand

Medical Secretary

Medical Secretary - Essential Skills

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Meditation for Alleviating Stress

Within the basic four&nbsp;colour&nbsp;energies are contained two sets of opposites.Underlying each pair of opposites there is a TENSION.This tension acts like a force, just like gravity. &nbsp; You cannot see&nbsp;it,&nbsp;you cannot hear it or touch it with your hands. &nbsp; You will, however, experience the impact of the tension.We each make a choice in how we perceive this tension. &nbsp;We can choose to be proactive and use this tension to create win/win outcomes. &nbsp;We can choose to be reactive and disconnect from the energy viewing it as a negative.The choice we make determines our results.It is important to remember, we make our own choice. &nbsp; The person who represents your opposite energy is not responsible for your choice.When you&rsquo;re proactive in engaging with this tension you achieve successful dynamics. &nbsp;Become reactive with this tension and you will experience dysfunctional dynamics.<img src="https://images.cademy.co.uk/24bd9347-eb1e-4a9c-87b0-bc006b591fe3/af498831-25fb-4d00-8dd0-b9467a6a4096/original.jpeg" style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 0px 5px 5px; text-align: right; cursor: auto; max-width: calc(100% - 5px); float: right; padding: 0px 1px; user-select: none; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 0px 5px 5px; text-align: right; cursor: auto; max-width: calc(100% - 5px); float: right;" fr-original-class="fr-draggable"> The Opposite Colour EnergiesBlue &amp; Yellow are Opposite&nbsp;ColoursThe tension between Blue energy &amp; Yellow energy is based around&nbsp;IDEAS&nbsp;and&nbsp;PROCESSES.Red &amp; Green are Opposite&nbsp;ColoursThe tension between Red energy &amp; Green energy is based around&nbsp;TASKS&nbsp;and&nbsp;PEOPLE.

Within the basic four colour energies are contained two sets of opposites.
Underlying each pair of opposites there is a TENSION.
This tension acts like a force, just like gravity. You cannot see it, you cannot hear it or touch it with your hands. You will, however, experience the impact of the tension.
We each make a choice in how we perceive this tension. We can choose to be proactive and use this tension to create win/win outcomes. We can choose to be reactive and disconnect from the energy viewing it as a negative.
The choice we make determines our results.
It is important to remember, we make our own choice. The person who represents your opposite energy is not responsible for your choice.
When you’re proactive in engaging with this tension you achieve successful dynamics. Become reactive with this tension and you will experience dysfunctional dynamics.

The Opposite Colour Energies
Blue & Yellow are Opposite Colours
The tension between Blue energy & Yellow energy is based around IDEAS and PROCESSES.
Red & Green are Opposite Colours
The tension between Red energy & Green energy is based around TASKS and PEOPLE.

colour-energies.com

Team Building

Insights

Insights Discovery

Gain insights into how to master the dynamics of the opposite colour energies and see the dynamics within your team shift towards healthy relationships.  Watch as your bottom line improves as suddenly more is getting done in a smarter way.

Mastering the Dynamics of the Colour Energies

Early Bird Discount

Chesterfield

CPD Accredited, Interactive Workshop<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">2 hr session</li><li fr-original-style="" style="box-sizing: border-box;">Learn how stress affects our mind and body</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to manage your stress and reduce them to an acceptable level</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Stress</li><li fr-original-style="" style="box-sizing: border-box;">Stress versus Pressure</li><li fr-original-style="" style="box-sizing: border-box;">Statistics</li><li fr-original-style="" style="box-sizing: border-box;">Absenteeism, Presenteeism and Leaveism</li><li fr-original-style="" style="box-sizing: border-box;">Workplace Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Personal Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Short-Term and Long-Term Effects of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Coping Strategies</li><li fr-original-style="" style="box-sizing: border-box;">Mental Resilience</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Workshop:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety</li><li fr-original-style="" style="box-sizing: border-box;">The affects of stress are far reaching, affecting one&#39;s mind, body, social and personal life</li><li fr-original-style="" style="box-sizing: border-box;">Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/pochat-training/4cad2d62-85d7-4e3a-bcea-1ac7f226aebb/original.png" style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></h2>

CPD Accredited, Interactive Workshop
2 - 4 hr sessions
Learn how stress affects our mind and body
Learn how to manage your stress and reduce them to an acceptable level
Course Contents of 2 hour course:
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Workshop:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels



Pochat Training

Mental Health Awareness

Mental Health First Aid

Occupational Health & Wellbeing

Mental Health

Physical Wellbeing

Wellbeing

Mental Resilience

Mental Health At Work

Resilience

On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;Having a regular mindfulness practice can:&nbsp;<ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;">Help with depression</li><li fr-original-style="" style="box-sizing: border-box;">Soothe anxiety</li><li fr-original-style="" style="box-sizing: border-box;">Calm stress</li><li fr-original-style="" style="box-sizing: border-box;">Improve sleep, focus and creativity</li><li fr-original-style="" style="box-sizing: border-box;">Help chronic pain</li><li fr-original-style="" style="box-sizing: border-box;">Improve relationships</li><li fr-original-style="" style="box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</li></ul>This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.You will receive:&nbsp;<ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</li><li fr-original-style="" style="box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</li><li fr-original-style="" style="box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</li><li fr-original-style="" style="box-sizing: border-box;">Access to an online Facebook community group</li></ul>What happens in the sessions?&nbsp;The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;What is home practice?&nbsp;Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;&nbsp;Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.&nbsp;

The Innocence Guru

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

NEW MOON OFFER 50% OFF

Concession

Super Concession

<div data-mesh-id="comp-lgaq4d6uinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-lgaq4d6uinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));">Wednesdays 6.30-7.30pm (UK) From 28 February - 3 April&nbsp;</h2>Lighten your MoodEvery Weds 6.30-7.30pm from&nbsp;28 Feb&nbsp;- 3 AprilIn these six lessons, we&#39;ll look at how we can access our innate&nbsp;neuroplasticity to help unwind stress and find a sense of calm and centredness in our world, through coming back to our para-sympathetic nervous system: the state we evolved to be in most of the time!<blockquote style="color: rgb(var(--color_14)); border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));">&#39;Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, &#39;parasympathetic&#39; state. This is what we all want, and deserve.&#39; &nbsp;David Zemach-Bersin</blockquote></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;">Audio recordings&nbsp;of each class are available afterwards, so you don&#39;t have to attend the class in person.&nbsp;</div></div></div>Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement classes, usually done lying on a mat.

Fundamentals and Classics
Every Weds 6.30-7.30pm (UK time) from 26 Sept - 12 Dec (no class 17 Oct)
This autumn, we will be going back to exploring fundamental functions and relationships within our selves and our movement through the Feldenkrais Method, encountering classic lessons and discovering new ways to understand ourselves in action.
Each week we will encounter a different function or aspect that is key to our sense of being able to move with ease and freedom through our lives. For instance, we will explore our ability to turn through our spine, to round, extend or bend, as well as enlarging our repertoire of possibilities - looking to move with pleasure and reversibility. 
The first few lessons will explore Fundamental Functions. There will be an early 'half-term' the week of 17th Oct, and then the following weeks we will move through a series of outstanding Classic lessons, that will be useful to return to for yourself.
Audio recordings of each class are available afterwards, so you don't have to attend the class in person, if you can't make that evening. 

Jonathan Young

Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement (Feldenkrais) classes, usually done lying on a mat. 

A kinder sense of yourself - mindful movement classes

General admission - all 12 classes

Concession / student - all classes

Low waged / unemployed

Concession / student - all 6 classes

Contents:
- Workshop Overview
- Topics
- Who should attend
- Group Rates
- Chynna Clayton Bio
- Kate Wood Bio
- Past Attendee Feedback




EA/PA Excellence Workshop
We are delighted to announce three dates for our exclusive EA/PA Excellence Workshop facilitated by Kate Wood and keynoted by Chynna Clayton "Body Woman" to Michelle Obama former First Lady of the United States of America. 
Our aims for this workshop:
Build and maintain resilience in the face of ever-increasing demands on time and energy
Add to best-practice strategies for strengthening relationships online with colleagues, clients and key stakeholders
Develop influencing skills to confidently handle difficult front-line situations and people
Topic 1
Handling pressure with resilience

Recognise what's within your control and how to let go of what's not
Learn the science behind negative thinking and how to retrain your brain for maximum impact
Explore how to find the bright spot in your ever-changing workstack for motivation
Topic 2
Strengthening working relationships online
Understand why online working makes it difficult to get people to do what you need
Discover how best to build trust and connection when working remotely and in hybrid environments
Learn the key do's and don'ts for virtual communication
Topic 3
Managing time and boundaries
Use conflict-handling strategies confidently for long-term benefits
Practice ways to hold your ground without damaging your reputation
Create and maintain boundaries for personal effectiveness
Keynote Address with Q&A from the audience:
Keynote from Chynna Clayton former assistant to First Lady of the United States, Michelle Obama.
Opportunity for the audience to take part in a Q&A with Chynna on how to excel within an administration role



Who will attend?
PA's
EA's
Administrative roles
This workshop is open to females, male including trans women/males and non-binary professionals.







Group Rate Discounts
Group discounts are on request - please call 0800 949 9111 or email support@ownyoursuccess.co.uk if you need support around this matter. 





Chynna Clayton Bio
Keynote Speaker
 

Empathetic, strategic, and meticulous about the details, Chynna Clayton has built a career enabling some of the world’s most influential leaders to excel in high-stress environments.
Chynna is the founder and CEO of Matriarch Made Development, a consulting firm that helps organizations develop high performing administrative teams and identify and address overall operating structure
and events logistics inefficiencies. From helping leaders figure out their onboarding, communication flow, event logistics and how to further develop the talents of their teams, Chynna supports leading organizations in creating a systematic approach to tackling business/events challenges and bottlenecks.
Prior to Matriarch Made, Chynna worked in the personal office of Barack and Michelle Obama as their Director of Travel and Event Operations. Her career also includes administrative roles at Disney and the White House where she served as “body woman” to Mrs. Obama during the Obama Administration.
Chynna graduated from University of Florida with a B.S. in Event Management and Political Science and a minor in Business. She currently resides in Washington, DC with her wife, Retired Naval Chief Petty Officer, Katina Hoyles.
Chynna was featured in Michelle Obama’s latest book, The Light We Carry

“She could adapt in all types of environments, remain­ing unflappable in the face of change. On any given day, I might go from having a conversation with a group of students at a school to filming a television show or recording a podcast. I could meet with a world leader or the head of a philanthropic organization and then have dinner with A-list celebrities. It was Chynna facilitating every move.”
— Direct Quote from Michelle Obama in The Light We Carry
Chynna Featured on The Michelle Obama's Podcast




Kate Wood
Workshop Facilitator 

 
Kate is a business owner, qualified coach, consultant, facilitator, trainer, podcaster and public speaker with a background in learning & development, employee engagement strategy, continuous improvement, communications and marketing. After 25 years working across the board in blue-chip, non-profit and civil service organisations she now provides support to businesses looking to evolve and become great places for people to work in and with. 
Having worked with a wide variety of clients from school-age students to senior executives, she has been designing and running workshops, seminars and classes in person or via web events since she left long commutes and corporate roles behind in 2014 when she created her first two businesses. Her passion is in improving working relationships between roles and functions, supporting people to discover how to be their best selves at work. She does this in the auto-motive industry, financial services, medical teams, charities, global media, retail, education systems and the arts.
When she’s not working, she and her classic car Monty Morgan can be found zipping around the English countryside.
Kate's training & qualifications
CTI Co-Active certified coach, ICF registered (CPCC) (PCC)
Coach supervisor (ESQA) (EMCC)
Lean Six Sigma Black Belt
Lumina Sparks practitioner
Hay Group Leadership Styles & Climate accredited coach
Human Capital Institute certified in human capital strategy
Sheppard Moscow advanced business consulting
Conflict management trained (Thomas-Kilman instrument)
Chartered Institute of Marketing Diploma



So, will you be joining us? 🤔
See what our attendees said here. 



Own Your Success

Learning & Development

Leadership

Administrative Assistant

Career Development

Personal Assistant

Executive Assistant

Corporate Learning & Development

Discover how to elevate your career as an executive assistant or personal assistant with our comprehensive EA Mastery Workshop. Gain new skills, strategies, and tools to maximize your impact and achieve success.

EA/PA Excellence Workshop Virtual

Early release

General release

Last Remaining Seats

Work stress has been described as the &lsquo;wear and tear&rsquo; caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.

Work stress has been described as the ‘wear and tear’ caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.

Skillogy International

Soft Skills

Course

Complete 5 courses to gain a Certificate from the Chartered Management Institute

Course with CMI Certificate

The psychological impact of critical incidents includes anxiety, depression, sleep disturbance and agitation. It can also lead to reduced motivation or morale at work, unsafe practices, and burnout.Health and social care professionals in hospitals, residential care, and support services, who are looking after vulnerable people in challenging environments, are often exposed to distressing events. Critical Incident Stress Debriefings (CISDs) are brief and effective interventions. They mitigate the impact of incidents and help promote resilience and well-being. &nbsp;CISD is a facilitated, time-limited group session intended to support participants with the emotional/psychological impact of an adverse event. The debrief is a structured group conversation about the facts, feelings, and thoughts related to the incident.&nbsp;A trained and competent facilitator helps the group support each other and process their reactions.&nbsp;This training is for managers, nurses, key workers, mental health professionals, counsellors/psychotherapists, or any person in charge of staff well-being in their organization.&nbsp;This excellent 2-day online training will cover theory and practice, including lectures, videos, and small-group work. When you complete the training you will be able to facilitate CISDs. Here is an outline of the training:Day 1: Critical Incidents and the Process of Debriefing&nbsp;09:00 - 10:30&nbsp; Introducing the facilitator and the group; outline of the day, expectations and outcomes. The Process of Debriefing: the practice of &lsquo;talking through&rsquo; and the therapeutic benefits of debriefing. Understanding Critical Incidents: defining Critical Incidents, what makes an incident &lsquo;critical&rsquo;? The psychological impact of a critical incident. 10:30 - 12:00&nbsp; Trauma and Post-Trauma Unpacking these important concepts and understanding their implications and relevance to CID Debriefing Critical Incidents Introducing existing models of CISDs, comparing and understanding the components of a CID 12:30 Lunch break&nbsp; 13:00 - 14:00&nbsp; Skills Practice and Experiential Learning Practice session, trying out models of debriefing using scenarios from experience Day 2: Facilitating Critical Incident Stress Debriefings &ndash; theory and practice 09:00 - 10:30&nbsp; The Competent Facilitator:&nbsp;qualities and skills of the competent facilitator Containment The role of the facilitator and the challenges of facilitating emotional conversations&nbsp; 10:30 - 12:00&nbsp; Facilitating critical incident debriefings: prompt cards - a tool for the facilitator. Ground rules, time-frames, and keeping &lsquo;on task&rsquo;. 12:30 Lunch break &nbsp; 13:00 - 14:00&nbsp; Skills Practice and Experiential Learning Working with scenarios and prompt cards: practice session - facilitating CISDs &lsquo;Debriefing&rsquo; the day &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;

The psychological impact of critical incidents includes anxiety, depression, sleep disturbance and agitation. It can also lead to reduced motivation or morale at work, unsafe practices, and burnout.
Health and social care professionals in hospitals, residential care, and support services, who are looking after vulnerable people in challenging environments, are often exposed to distressing events. 

Critical Incident Stress Debriefings (CISDs) are brief and effective interventions. They mitigate the impact of incidents and help promote resilience and well-being. 
CISD is a facilitated, time-limited group session intended to support participants with the emotional/psychological impact of an adverse event.
The debrief is a structured group conversation about the facts, feelings, and thoughts related to the incident. A trained and competent facilitator helps the group support each other and process their reactions. 
This training is for managers, nurses, key workers, mental health professionals, counsellors/psychotherapists, or any person in charge of staff well-being in their organization. 
This excellent 2-day online training will cover theory and practice, including lectures, videos, and small-group work. When you complete the training you will be able to facilitate CISDs.

Here is an outline of the training:
Day 1: Critical Incidents and the Process of Debriefing 
09:00 - 10:30 
Introducing the facilitator and the group; outline of the day, expectations and outcomes.
The Process of Debriefing: the practice of ‘talking through’ and the therapeutic benefits of debriefing.
Understanding Critical Incidents: defining Critical Incidents, what makes an incident ‘critical’? The psychological impact of a critical incident.

10:30 - 12:00 
Trauma and Post-Trauma
Unpacking these important concepts and understanding their implications and relevance to CID
Debriefing Critical Incidents
Introducing existing models of CISDs, comparing and understanding the components of a CID

12:30 Lunch break 

13:00 - 14:00 
Skills Practice and Experiential Learning
Practice session, trying out models of debriefing using scenarios from experience

Day 2: Facilitating Critical Incident Stress Debriefings – theory and practice

09:00 - 10:30 
The Competent Facilitator: qualities and skills of the competent facilitator
Containment
The role of the facilitator and the challenges of facilitating emotional conversations 

10:30 - 12:00 
Facilitating critical incident debriefings: prompt cards - a tool for the facilitator.
Ground rules, time-frames, and keeping ‘on task’.

12:30 Lunch break
 
13:00 - 14:00 
Skills Practice and Experiential Learning
Working with scenarios and prompt cards: practice session - facilitating CISDs
‘Debriefing’ the day

  

Psychotherapy For Healthcare Ltd

Train with us to facilitate Critical Incident Stress Debriefings. CISD are effective interventions that help care professionals to process stressful events in the workplace.  A CISD helps restore well-being and protect from prolonged reactions. This excellent 2-day training will cover theory and practice, including lectures, videos, and small-group work. By the end you will be able to facilitate CISDs.

Critical Incident Stress Debriefing: 2-day online training 

Loughborough

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			Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.
			<div> 4 Hour Session</div>
			<div> £180.00 incl. VAT</div>
			
			
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			Want to run this event in-house? Enquire about running this event in-house 
			
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			Interested in attending? Have a suggestion about running this event near you? Register your interest now
			
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		<h3>Description</h3>
		Learning Objectives
<ul>
<li>Learn coping techniques to deal with a different way of working and living</li>
<li>Feel supported by others and know that you are not alone in the struggle</li>
<li>Recognize the symptoms and causes of stress</li>
<li>Discover simple stress-busting techniques to manage &amp; reduce the effects of stress in your life</li>
<li>Create a simple personalised plan to rise above stress for a healthier &amp; more productive lifestyle</li>
</ul>

	
		<h3>Modules/Lessons</h3>
		<h3>1. Background</h3>
What is stress - origins, causes, and symptoms.
<ul>
<li>Flight or fight response &amp; role of hormones</li>
<li>Why it matters? Physiological, psychological, and physical effects</li>
<li>The price you pay in terms of your health and your family</li>
<li>Causes</li>
<li>Warning signs: cognitive, emotional, physical, behavioural</li>
<li>Stats from around the world</li>
</ul>
<h3>2. Technique</h3>
Work - life balance
<ul>
<li>How to create balance &amp; set boundaries The notion of 'tilting'</li>
<li>Connecting with and pursuing your passion</li>
<li>Gaining support at work and at home</li>
<li>Learning how to say 'no'</li>
</ul>
Stress reduction techniques
<ul>
<li>Visualization and relaxation techniques</li>
<li>Breathing and stretching</li>
<li>Energizers and drainers</li>
<li>Meditative positive visualization exercise (5 mins)</li>
<li>Physical health</li>
<li>Behaviours and beliefs</li>
<li>Putting things in perspective</li>
<li>Circle of influence (vs. circle of control)</li>
<li>Slowing down (hurry sickness / time famine - Arianna Huffington Thrive)</li>
<li>Purpose - identify what matters to you (values), gratitude journal, contribution</li>
</ul>
<h3>3. Plan</h3>
Action Planning
<ul>
<li>Cultivating gratitude</li>
<li>Finding meaning and purpose</li>
</ul>

Mpi Learning - Professional Learning And Development Provider

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

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