Online Personal Trainer Course QLS Level 2

Description

Are you looking to begin your personal trainer or fitness trainer career? Want to develop more advanced skills in the field of personal training or fitness training? Then this online personal trainer course level 2 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and help you to develop your expertise in a personal trainer or fitness trainer.

This online personal trainer course level 2 is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this personal trainer online course level 2 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a personal trainer or fitness trainer.

The personal trainer online course level 2 will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a personal trainer or fitness trainer.

This comprehensive personal trainer online course level 2 is the perfect way to kickstart your career in the field of personal trainer or fitness trainer. This personal trainer online course level 2 course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

If you're interested in working as a personal trainer or fitness trainer or want to learn more skills on personal trainer or fitness trainer but unsure of where to start, then this personal trainer online course level 2 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills.

As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This personal trainer online course level 2 is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.

So, what are you thinking about! Start getting the benefits by enrolling today!

This comprehensive personal trainer online course level 2 is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer.

On successful completion of the personal trainer online course level 2, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.

This personal trainer online course level 2 opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

Get yourself registered with our Muscle Building Course and take a step towards becoming a fitness trainer, aspiring fitness trainer and fitness enthusiast. Enrol now!

Introduction

Introduction

Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

Most important Muscle group overview

The Diffent Types of Muscle Fibers

Muscle Agonists & Antagonists

Quadriceps Explained

Hamstrings Explained

Calf Muscles Explained

Chest Muscles Explained

Back Muscles Explained

Shoulder Muscles Explained

Biceps Explained

Triceps Explained

Abdominal Muscles Explained

Muscle Growth Fundamentals

Common Muscle Growth Myths Debunked

Muscle Hypertrophy Explained

Progressive Overload

How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

Client Interview

Estimating 1 Rep Maximum Strength

Workout Design

Workout Design Overview

Adherence

The 4 Most Important Exercises For Beginners

How Many Isolation Exercises Should You Do?

Exercise Order

Volume: How Many Sets & Reps?

Intensity: How Heavy Should You Train?

How Often Should You Train?

The Ideal Rest Periods

Time Under Tension Explained

Sample Workouts

Sample Workouts Intro

How To Design A Beginner Workout Plan

How To Correctly Warm Up Before Lifting Weights

3 Day Beginner Routine

4 Day Routin

5 Day Routine

Exercise Videos: Compound Exercises

Exercise Videos Overview

5 Most Important Aspects Of Correct Lifting Form

Bench Press

Chest Press Machine

Squats

Deadlift

Overhead Press

Dumbbell Overhead Press

Lat Pulldown

Dips

Barbell Row

Barbell Row (Different Grip)

Cable Row

Iso Row Machine

Exercise Videos: Isolation Exercises

Hammer Curls

Triceps Rope Pushdown

Calf Raise

Shoulder Front Raise

Shoulder Side Raise

Butterfly / Pec Deck

Dumbbell Flyes

Setting Up A Bodybuilding Diet

Nutrition Overview

Calories Explained

How To Determine Your Calorie Maintenance Level (Tdee)3

How To Track Calories

Ideal Protein Intake

Ideal Carb Intake

Ideal Fat Intake

What About The Remaining Calories

Determining Meal Structure

Quality Protein Foods

Quality Carb Foods

Adjusting Your Diet For Muscle Gains

Adjusting Your Diet For Weight Loss

The Perfect Pre Workout Meal

The Perfect Post Workout Meal

Supplements

Supplements Overview

Top 3 Beginner Supplements

How to Use Protein Powder

How To Use Creatine

Beta Alanine

BCAAs

Rest & Recovery

Recovery Overview

Post Workout Recovery Routine

How To Break Through A Strength Plateau

How To Deload Correctly

The importance of sleep

FAQ & Miscellaneous

6 Tips To Fall Asleep Faster

Should Men & Women Train Differently

What Should You Eat Before Bed To Build Muscle

Does Electric Muscle Stimulation (EMS) Work

What Should You Train On Your First Day At The Gym

The Basics Of A Healthy Diet

The True Dieting Pyramid

Bodyweight And Health

Calories & Bodyweight In A Healthy Diet

The Twinkie Diet

How Many Calories Do You Need Daily

Food Composition Explained

Protein Composition

Carbohydrate Composition

Fat Composition

Food Composition Recommendations

How Much Protein Should You Eat

How Much Fat Should You Eat

How Much Carbs Should You Eat Per Day

Macronutrient Recommendations

Nutrient Timing Introduction

Nutrient Timing Facts

Nutrient Timing Recommendations

Supplements Introduction

Superfood Vegetables

The Benefits Of Vegetables

Artichokes

Lettuce

Broccoli

Brussels Sprouts

Carrots

Cauliflower

Mushrooms

Onions

Peppers

Spinach

Sweet Potatoes

Tomatoes

Superfood Grains

The Benefits Of Whole Grains

Brown Rice

Oats

Quinoa

Superfood Beans & Legumes

The Benefits Of Beans & Legumes

Beans

Chickpeas

Lentils

Peas

Superfood Fruits

The Benefits Of Fruits

Apples

Apricots

Avocados

Bananas

Cherries

Dates

Figs

Grapefruits

Grapes

Lemons & Limes

Oranges

Papayas

Pineapples

Superfood Berries

The Benefits Of Berries

Blueberries

Cranberries

Raspberries

Strawberries

Superfood Nuts & Seeds

The Benefits Of Nuts & Seeds

Almonds

Brazil Nuts

Cashews

Coconuts

Hazelnuts

Macadamias

Peanuts

Pecans

Pumpkin Seeds

Sunflower Seeds

Walnuts

Superfood Meat, Poultry & Eggs

The Benefits Of Meat, Poultry & Eggs

Eggs

Free Range Poultry

Grass Fed Beef

Lamb

Liver

Superfood Fish & Seafood

The Benefits Of Fish & Seafood

Clams

Lobster

Salmon

Shrimp

Tuna

Miscellaneous

Dark Chocolate

Olive & Olive OIl

The Right Foods For Specific Health Goals

Should Women And Men Eat Differently

The Right Foods For Preventing Cancer

The Right Foods To Boost Your Metabolism

The Right Foods For More Energy

The Right Foods For Healthy Bones & Ligaments

The Right Foods For Preventing Heart Disease

The Right Foods For Muscle Gains

The Right Foods For Good Skin & Hair

The Right Foods For Fighting Stress & Depression

Superfoods For Special Diets

The Right Foods For A High Calcium Diet

The Right Foods For A High Fat Diet

The Right Foods For A High Fiber Diet

The Right Foods For A High Protein Diet

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org