Name: Finding your Balance - Yoga for postural awareness - A six week online course.
Price: 76 GBP
Availability: InStock

<h2>Dynamic Delegation</h2><p>Most of us struggle to fit everything in at work; often staying late, sometimes suffering from stress and challenges with work-life balance. But does it have to be that way? No - when you have effective strategies for delegating to others you can achieve more, motivate others and contribute positively to their development. Everybody wins! This session will support participants in diagnosing readiness for delegation and giving clear guidelines to ensure work is carried out effectively.</p><h3>Learning Objectives</h3><ul><li>Know why effective delegation is essential in a pressured business environment</li><li>Diagnose readiness for delegation</li><li>Have an effective process for getting things done through others more consistently</li><li>Know how to manage unexpected demands by using all resources</li></ul><section>
                    <h3>Why Participant?</h3><p>Benefits to you, team member and the organisation. What stops you from delegating? Can we Participant upwards and sideways?</p><h3>When to Participant</h3><p>Selecting the right person to Participant to. Diagnosing the person's readiness for a specific task. Using the Skill / Will matrix.</p><h3>Communicating the task</h3><p>Giving clear instructions. Adjusting your communication style for their preferences. Practise giving instructions &amp; obtain feedback from colleagues.</p><h3>Motivating and monitoring</h3><p>WIIFM - communicating the benefits. Checking in rather than checking up. Understanding what motivates them and how they want to be managed.</p><h3>Action plans and next steps</h3><p>Review, personal action planning and next steps.</p>


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Maximum Performance

Dynamic Delegation

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			<h2>Overview
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					<p><span>This comprehensive course on </span><b>Counselling Complete Course</b><span> will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Counselling Complete Course</b><span> comes with accredited certification, which will enhance your CV and make you worthy in the job market.</span></p><p><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.<br /></p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b>Counselling Complete Course</b><span>. It is available to all students, of all academic backgrounds.</span></p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p><span>Our </span><b>Counselling Complete Course</b><span> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>29 sections • 119 lectures • 11:56:00 total length</p></div><div><div><div><div><div></div></div></div></div><div><div><div><div><div><div><p>•About the Course &amp; the Instructor: 00:03:00</p></div><div><div><p>•Definition of Counselling: 00:04:00</p></div><div><div><p>•The Counselling Relationship: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The Development Cycle: 00:08:00</p></div><div><div><p>•Parent, Child, Teacher Relationships: 00:08:00</p></div><div><div><p>•The Complexities of Growth: 00:08:00</p></div><div><div><p>•Introduction - Psychological Development: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Conflict and Stress: 00:11:00</p></div><div><div><p>•Behavioural Therapies: 00:07:00</p></div><div><div><p>•Working with Children: 00:07:00</p></div><div><div><p>•The Use of Language: 00:07:00</p></div><div><div><p>•Memory: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Grief and Bereavement: 00:06:00</p></div><div><div><p>•Exploring Grief and Letting Go: 00:07:00</p></div><div><div><p>•Dysfunctional Families: 00:08:00</p></div><div><div><p>•What is Co-Dependency: 00:07:00</p></div><div><div><p>•Child Bullying and Child Abuse: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Psychological Study of Education: 00:06:00</p></div><div><div><p>•Transformation: 00:07:00</p></div><div><div><p>•Using Newly Found Skills: 00:05:00</p></div><div><div><p>•Recovery - The Therapeutic Process: 00:05:00</p></div><div><div><p>•Moving on - Emotional Intimacy: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Setting Up a Practice: 00:10:00</p></div></div></div></div></div><div><div><div><div></div></div></div></div><div><div><div><div><div><div><p>•About_Course: 00:03:00</p></div><div><div><p>•About_Tutor: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Intro Depression: 00:05:00</p></div><div><div><p>•Melancholy_History: 00:07:00</p></div><div><div><p>•Signs of Depression: 00:07:00</p></div><div><div><p>•Brain_Depression: 00:06:00</p></div><div><div><p>•Neurons_Depression: 00:09:00</p></div><div><div><p>•Stress_Depression: 00:10:00</p></div><div><div><p>•Environment_Health: 00:04:00</p></div><div><div><p>•Sleep_Disorders: 00:06:00</p></div><div><div><p>•Somatic_Sympotoms: 00:06:00</p></div><div><div><p>•Risk_factors: 00:07:00</p></div><div><div><p>•Module_1_End_Qs: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Classification_Methods: 00:07:00</p></div><div><div><p>•Cyclymia: 00:06:00</p></div><div><div><p>•Creativity_Depression: 00:07:00</p></div><div><div><p>•Dysthymia_Atypica: 00:07:00</p></div><div><div><p>•Bipolar_Manic: 00:06:00</p></div><div><div><p>•Antenatal_Postpaturm_D: 00:09:00</p></div><div><div><p>•Bereavement_Grief: 00:09:00</p></div><div><div><p>•Dysthymia_Children: 00:04:00</p></div><div><div><p>•Elderly: 00:06:00</p></div><div><div><p>•Psychosocial_Health_Elderly: 00:03:00</p></div><div><div><p>•Module_2_Qs: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Neurogenesis: 00:04:00</p></div><div><div><p>•MOI: 00:04:00</p></div><div><div><p>•Serotonin_Syndrome: 00:03:00</p></div><div><div><p>•SSRIs: 00:03:00</p></div><div><div><p>•Tyramine: 00:03:00</p></div><div><div><p>•Medical_Stats: 00:10:00</p></div><div><div><p>•Module_3_Qs: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Lifestyle_Diet_DD: 00:07:00</p></div><div><div><p>•St John's Wort: 00:05:00</p></div><div><div><p>•Omega_3: 00:04:00</p></div><div><div><p>•Tai_Chi_Qigong: 00:04:00</p></div><div><div><p>•Yoga: 00:04:00</p></div><div><div><p>•Acupuncture: 00:03:00</p></div><div><div><p>•Art_Music_Therapy: 00:08:00</p></div><div><div><p>•Module_4_Qs: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Person_Centr_Appr: 00:07:00</p></div><div><div><p>•Family_Couples_Therapy: 00:09:00</p></div><div><div><p>•Step_Care_Approach: 00:10:00</p></div><div><div><p>•Psychodynamic_IPT: 00:06:00</p></div><div><div><p>•REBT: 00:06:00</p></div><div><div><p>•Hypnotherapy: 00:05:00</p></div><div><div><p>•Hypnotherapy_PTSD: 00:05:00</p></div><div><div><p>•Gestalt_Therapy: 00:06:00</p></div><div><div><p>•Therapeutic_Relationship: 00:07:00</p></div><div><div><p>•Knowledge_Qualities: 00:03:00</p></div><div><div><p>•Module_5_Qs: 00:03:00</p></div><div><div><p>•Thanks_GoodBye!: 00:03:00</p></div></div></div></div></div><div><div><div><div></div></div></div></div><div><div><div><div><div><div><p>•Introduction: About instructor &amp; the course: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The Moral Model: 00:06:00</p></div><div><div><p>•The Psychological Model: 00:07:00</p></div><div><div><p>•The Psychological Model: 00:09:00</p></div><div><div><p>•The Socio-Cultural Model: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Pharmacotherapy: 00:03:00</p></div><div><div><p>•The Minnesota Model: 00:04:00</p></div><div><div><p>•Counselling and Therapy: 00:07:00</p></div><div><div><p>•Harm Reduction Model: 00:05:00</p></div><div><div><p>•Treatments in Practice: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Drug policies, Legislation and Decriminalisation: 00:09:00</p></div><div><div><p>•Community change, Outreach, Harm Reduction or Abstinence: 00:06:00</p></div><div><div><p>•Alcohol and Drug education: 00:06:00</p></div><div><div><p>•Alcohol- and drug related issues in the workplace: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Codependency, Children of alcoholic families, parenting styles, family factors: 00:08:00</p></div><div><div><p>•Relapse for families, 'letting go', dependent attitudes and dependent behaviours: 00:05:00</p></div><div><div><p>•Al-Anon: 00:05:00</p></div><div><div><p>•The Intervention Approach: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Why be a 'helper': 00:03:00</p></div><div><div><p>•'Helper' qualities and attitudes: 00:04:00</p></div><div><div><p>•Counselling / 'helping' skills: 00:04:00</p></div></div></div></div></div><div><div><div><div></div></div></div></div><div><div><div><div><div><div><p>•About the Instructor &amp; the Course: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What is counselling: Introduction to Counselling Theory: 00:07:00</p></div><div><div><p>•Core Skills in Counselling: 00:07:00</p></div><div><div><p>•Counselling Approaches in Counselling: 00:09:00</p></div><div><div><p>•What is 'Grief' and 'Bereavement'?: 00:09:00</p></div><div><div><p>•The Role of the Bereavement Counsellor: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Beliefs that people held about 'death' and 'dying': 00:09:00</p></div><div><div><p>•A child and adolescent view of death: 00:07:00</p></div><div><div><p>•Spirituality and Religion: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The process of dying: 00:07:00</p></div><div><div><p>•Stages of Grief: 00:08:00</p></div><div><div><p>•What is 'Complicated grief'?: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Sadness Vs Depression: 00:06:00</p></div><div><div><p>•Grief Vs Depression: 00:05:00</p></div><div><div><p>•Types of Depression: 00:09:00</p></div><div><div><p>•Diagnosis of Depression: 00:05:00</p></div><div><div><p>•Treatments available for depression: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Grief counselling: The loss of 'self': 00:07:00</p></div><div><div><p>•Adjusting to violent death: 00:08:00</p></div><div><div><p>•Counselling the dying: 00:07:00</p></div><div><div><p>•Acceptance, Surrender, and 'Letting go': 00:05:00</p></div><div><div><p>•Ending long-term counselling and follow-up: 00:07:00</p></div><div><div><p>•Thank You and Good Bye!: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Counselling Complete Course: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Psychology Counselling

Counselling Skills

Centre for Counselling & Psychotherapy Training (CCPT)

Talking Therapist

Counselling

Christian Counselling

Counselling Complete Course

General Admission

<h2>Staying Healthy When Working From Home</h2><p>When travelling to work only involves moving from one room to another, rather than a physical commute, it is easy to get out of the habit of proper exercise. Building healthy activity and routines into your day is key to productivity and both physical and mental health.</p><p>As well as providing examples of best practice, including a healthy work / life balance, this session will encourage people to share their experiences of health, fitness and general wellbeing when working from home.</p><h3>Learning objectives</h3><ul><li>Identify sustainable health goals</li><li>Understand your motivators for implementing healthy habits</li><li>Create a plan that provides good work / life balance</li></ul><section>
                    <h3>Setting SMART health goals for remote working</h3><ul><li>What's important for you in a healthy lifestyle?</li><li>Are your goals sustainable?</li><li>What might prevent you from achieving them?</li></ul><h3>Let's get physical</h3><ul><li>Planning activity within your day</li><li>Taking physical breaks with a change of scenery</li><li>Simple exercise routines to boost energy and productivity</li></ul><h3>Mental health awareness</h3><ul><li>Remote working can still be stressful</li><li>How stress can work for us too</li><li>Practising daily mindfulness</li></ul><h3>Planning for work / life balance</h3><ul><li>Developing assertive behaviours</li><li>Saying 'No' without appearing awkward</li><li>Avoiding slipping back to old habits</li></ul><h3>Actions and next steps</h3><ul><li>Review</li><li>Personal action planning</li><li>Next steps</li></ul><h3>Close</h3>


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Staying Healthy When Working From Home

Human Givens College

Self-harm online course

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					<p><span>This comprehensive course on <b>WELL Building Standard</b> will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This <b>WELL Building Standard</b> comes with accredited certification, which will enhance your CV and make you worthy in the job market.</span></p><p><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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					<div><div><div><p><span>At the end of the course there will be an online written test, which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price.</span></p></div></div></div>					</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this <b>WELL Building Standard</b>. It is available to all students, of all academic backgrounds.</span></p>					</div>
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					<p><span>Our <b>WELL Building Standard</b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
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					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>9 sections • 109 lectures • 04:00:00 total length</p></div><div><div><div><div><div><div><div><p>•Module 1: Promotion of WELL: 00:04:00</p></div><div><div><p>•Module 2: Organisation of the Standard: 00:03:00</p></div><div><div><p>•Module 3: Body Systems: 00:09:00</p></div><div><div><p>•Module 4: Project Types: 00:03:00</p></div><div><div><p>•Module 5: Pilot Programmes: 00:04:00</p></div><div><div><p>•Module 6: Scoring: 00:03:00</p></div><div><div><p>•Module 7: Roles &amp; Responsibilities: 00:04:00</p></div><div><div><p>•Module 8: Documentation Requirements: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 1: Air Quality Standards: 00:02:00</p></div><div><div><p>•Module 2: Smoking Ban: 00:02:00</p></div><div><div><p>•Module 3: Effectiveness of Ventilation: 00:03:00</p></div><div><div><p>•Module 4: VOC Content: 00:04:00</p></div><div><div><p>•Module 5: Air Filtration: 00:02:00</p></div><div><div><p>•Module 6: Microbe and Mold Control: 00:02:00</p></div><div><div><p>•Module 7: Construction Pollution Management: 00:03:00</p></div><div><div><p>•Module 8: Healthy Entrance: 00:02:00</p></div><div><div><p>•Module 9:  Cleaning Protocol: 00:02:00</p></div><div><div><p>•Module 10: Pesticide Management: 00:02:00</p></div><div><div><p>•Module 11: Fundamental Material Safety: 00:06:00</p></div><div><div><p>•Module 12: Moisture Management: 00:03:00</p></div><div><div><p>•Module 13: Airflush: 00:02:00</p></div><div><div><p>•Module 14: Air Filtration System: 00:01:00</p></div><div><div><p>•Module 15: Increased Ventilation: 00:01:00</p></div><div><div><p>•Module 16: Humidity Control: 00:02:00</p></div><div><div><p>•Module 17: Direct Source Ventilation: 00:01:00</p></div><div><div><p>•Module 18: Air Quality Monitoring &amp; Filtering: 00:03:00</p></div><div><div><p>•Module 19: Operable Windows: 00:02:00</p></div><div><div><p>•Module 20: Outdoor Air Systems: 00:01:00</p></div><div><div><p>•Module 21: Displacement Ventilation: 00:02:00</p></div><div><div><p>•Module 22: Pest Control: 00:02:00</p></div><div><div><p>•Module 23: Advanced Air Purification: 00:02:00</p></div><div><div><p>•Module 24: Combustion Minimisation: 00:03:00</p></div><div><div><p>•Module 25: Toxic material Reduction: 00:03:00</p></div><div><div><p>•Module 26: Enhanced Material Safety: 00:02:00</p></div><div><div><p>•Module 27: AntiMicrobial Ativity for Surfaces: 00:01:00</p></div><div><div><p>•Module 28: Cleanable Environment: 00:02:00</p></div><div><div><p>•Module 29: Cleaning Equipment: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 1: Fundamental Water Quality: 00:02:00</p></div><div><div><p>•Module 2: Inorganic Contaminants: 00:02:00</p></div><div><div><p>•Module 3: Organic Contaminants: 00:02:00</p></div><div><div><p>•Module 4: Agricultural Contaminants: 00:02:00</p></div><div><div><p>•Module 5: Public Water Additives: 00:02:00</p></div><div><div><p>•Module 6: Periodic Water Quality Testing: 00:02:00</p></div><div><div><p>•Module 7: Water Treatment: 00:03:00</p></div><div><div><p>•Module 8: Drinking Water Promotion: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 1: Fruits and Vegetables: 00:02:00</p></div><div><div><p>•Module 2: Processed Foods: 00:02:00</p></div><div><div><p>•Module 3: food Allergens: 00:02:00</p></div><div><div><p>•Module 4: Hand Washing: 00:03:00</p></div><div><div><p>•Module 5: Food Contamination: 00:02:00</p></div><div><div><p>•Module 6: Artificial Ingredients: 00:02:00</p></div><div><div><p>•Module 7: Nutritional Information: 00:01:00</p></div><div><div><p>•Module 8: Food Advertising: 00:02:00</p></div><div><div><p>•Module 9: Safe Food Preparation: 00:02:00</p></div><div><div><p>•Module 10: Serving Sizes: 00:02:00</p></div><div><div><p>•Module 11: Special Diets: 00:01:00</p></div><div><div><p>•Module 12: Responsible Food Production: 00:02:00</p></div><div><div><p>•Module 13: Food Storage: 00:01:00</p></div><div><div><p>•Module 14: Food Production: 00:02:00</p></div><div><div><p>•Module 15: Mindful Eating: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 1: Visual Lighting Design: 00:04:00</p></div><div><div><p>•Module 2: Circadian Lighting Design: 00:03:00</p></div><div><div><p>•Module 3: Electrical Lighting Control: 00:02:00</p></div><div><div><p>•Module 4: Solar Glare Control: 00:02:00</p></div><div><div><p>•Module 5: Low-Glare Workstation Design: 00:01:00</p></div><div><div><p>•Module 6: Colour Quality: 00:02:00</p></div><div><div><p>•Module 7: Surface Design: 00:02:00</p></div><div><div><p>•Module 8: Automated Shading and Dimming Control: 00:02:00</p></div><div><div><p>•Module 9: Right to Light: 00:02:00</p></div><div><div><p>•Module 10: Daylight Modelling: 00:02:00</p></div><div><div><p>•Module 11: Daylight Fenestration: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 01: Interior Fitness Circulation: 00:03:00</p></div><div><div><p>•Module 02: Activity Incentive Programs: 00:03:00</p></div><div><div><p>•Module 03: Structured Fitness Programs: 00:02:00</p></div><div><div><p>•Module 04: Exterior Active Design: 00:03:00</p></div><div><div><p>•Module 05: Physical Activity Spaces: 00:02:00</p></div><div><div><p>•Module 06: Active Transportation Survey: 00:02:00</p></div><div><div><p>•Module 07: Fitness Equipment: 00:02:00</p></div><div><div><p>•Module 08: Active Furnishings: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 01: Accessible Design: 00:01:00</p></div><div><div><p>•Module 02: Ergonomics - Visual &amp; Physical: 00:02:00</p></div><div><div><p>•Module 03: Exterior Noise Intrusion: 00:02:00</p></div><div><div><p>•Module 04: Internally Generated Noise: 00:02:00</p></div><div><div><p>•Module 05: Thermal Comfort: 00:02:00</p></div><div><div><p>•Module 06: Olfactory Comfort: 00:01:00</p></div><div><div><p>•Module 07: Reverberation Time: 00:02:00</p></div><div><div><p>•Module 08: Sound Masking: 00:02:00</p></div><div><div><p>•Module 09: Sound Reducing Surfaces: 00:02:00</p></div><div><div><p>•Module 10: Sound Barriers: 00:02:00</p></div><div><div><p>•Module 11: Individual Thermal Control: 00:02:00</p></div><div><div><p>•Module 12: Radiant Thermal Comfort: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 01: Well - Health and Wellness Awareness: 00:02:00</p></div><div><div><p>•Module 02: Integrative Design: 00:02:00</p></div><div><div><p>•Module 03: Post Occupancy Surveys: 00:02:00</p></div><div><div><p>•Module 04: Beauty and Design: 00:01:00</p></div><div><div><p>•Module 05: Biophelia I Quantitative: 00:02:00</p></div><div><div><p>•Module 06: Adaptaptable Spaces: 00:04:00</p></div><div><div><p>•Module 07: Non Work Sleep Support: 00:02:00</p></div><div><div><p>•Module 08: Business Travel: 00:02:00</p></div><div><div><p>•Module 09: Building Health Policy: 00:02:00</p></div><div><div><p>•Module 10: Workplace Family Support: 00:02:00</p></div><div><div><p>•Module 11: Self Monitoring: 00:01:00</p></div><div><div><p>•Module 12: Stress And Addiction Treatment: 00:00:00</p></div><div><div><p>•Module 13: Altruism: 00:01:00</p></div><div><div><p>•Module 14: Material Transparency: 00:02:00</p></div><div><div><p>•Module 15: Organisational Transparancy: 00:02:00</p></div><div><div><p>•Module 16: Beauty &amp; Design Ii: 00:03:00</p></div><div><div><p>•Module 17: Biophelia Ii - Quantitative: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - WELL Building Standard: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Health & Wellbeing

Online Course Marketing

Online Course Creation

WELL Building Standard

Professional Skills Course (PSC)

Trainers Course

iStudy UK

Massage Therapy

Sports Massage

Beauty Therapist

Aromatherapy

Essential Oils

Aromatherapy For Massage Therapists Certificate Course

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					<div><p>Whether you are a dog owner or a dog enthusiast who dreams of owning a dog training centre, this fine-tuned CPD-certified course will equip you to train a dog like a true professional. Let's explore the dog behaviour and training course to learn the A to Z of dog training.</p><p>In the first part of the course, you will learn the techniques and tricks to ensure a hassle-free meal time for your canine pet. Moreover, module two will provide you with the skills to take the lead with your dog &amp; keep them calm. Dogs get a lot of signals from the way you greet them. Therefore, module three will teach you how to greet the dog to build a deep relationship with them. Plus, you will learn the strategy to prevent unwanted visitors from jumping on them. The learning in this module will help you train your dog to welcome visitors with a peaceful gesture. The following module talks about 'Separation Anxiety'. You will decode the tricks to tackle your dog's separation behaviours, like barking, chewing, pacing, etc.</p><p>Understanding dog language is crucial to fostering excellent communication with your canine companion. In module five, you will learn how to calm your dog. In module six, you will get in-depth knowledge on the top 10 popular dog questions &amp; top 10 puppy training questions asked by dog owners. It will help you gain the trust of your clients. The module will teach you all the aspects of dog consultation to solve clients' problems and train dogs efficiently to build clients' trust.</p><p>Step into this course to make an entry into the dog training business.</p></div>
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			<h2><b> Learning outcome</b></h2>		</div>
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										<span>Gain the expertise to create leadership while feeding the dog to prevent aggression &amp; theft.</span>
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										<span>Have a profound understanding of dog language to deal with them smoothly</span>
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										<span>Become knowledgeable about the common dog query related to dog training</span>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
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										<span>Boost your dog training skills to a high level</span>
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										<span>Increase your chances of getting a job in the dog training industry</span>
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										<span>Well-structure course content at a cheap price rate</span>
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										<span>Get CPD certification after completing the course</span>
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			<h2> <b>Career Path</b></h2>		</div>
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			<h2> <b>Requirements</b></h2>		</div>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Module 1: Introduction</strong></td>
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					<td>Why Getting 2, 8 Week Old Parson Terrier Puppies Changed My Life And My Career!</td><td><span>🕐 00:03:00</span></td>
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					<td>Here's What You'll Get From This Course</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>Module 2: Feeding Time - Aggression and Stealing Food</strong></td>
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					<td>How To Communicate You're In Charge During Feeding Time</td><td><span>🕐 00:10:00</span></td>
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					<td>How To Stop Food Aggression And Stealing Food</td><td><span>🕐 00:08:00</span></td>
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					<td>This Dog Is A Professional At Stealing Food, You'll Be Amazed At What He Does!</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>Module 3: The Right Way to Greet a Dog</strong></td>
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					<td>How You Greet Your Dog Says So Much More Than Hello - Here's Why</td><td><span>🕐 00:12:00</span></td>
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					<td>It's Not As Difficult As You May Think To Do And Makes The World Of Difference</td><td><span>🕐 00:05:00</span></td>
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					<td>Help! What When Visitors Come Round And Get Jumped On? Here's What To Do</td><td><span>🕐 00:05:00</span></td>
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					<td>Here's The Right Way For Guests To Enter Your Home And Stop Jumping Up</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Module 4: Separation Anxiety</strong></td>
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					<td>How To Stop Dogs Barking, Chewing, Panting And Pacing When Left Alone</td><td><span>🕐 00:13:00</span></td>
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					<td>The Time To Get This Right Is When They Are A Puppy - Here's How To Do It</td><td><span>🕐 00:02:00</span></td>
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					<td>Can You Resolve Separation In Dogs Of All Ages? Yes! Here's How</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Module 5: Dog Language - What They're Really Saying!</strong></td>
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					<td>Is Your Dog Trying To Calm You Down?! Find Out Here</td><td><span>🕐 00:09:00</span></td>
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					<td>This ONE Technique Works Like Magic With Numerous Unwanted Behaviours</td><td><span>🕐 00:10:00</span></td>
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					<td>The 3 F's For Dogs And Top Tips</td><td><span>🕐 00:11:00</span></td>
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					<td colspan="4"><strong>Module 6: The Answers To 10 Popular Dog Questions You Are Likely To Be Asked</strong></td>
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					<td>Read This First As It Will Really Help You With The Following Videos M_6</td><td><span>🕐 00:25:00</span></td>
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					<td>Here's The Answers To Frequently Asked Dog Training Questions Numbers 1 and 2</td><td><span>🕐 00:09:00</span></td>
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					<td>Here's The Answers To Commonly Asked Dog Training Questions Numbers 3 and 4</td><td><span>🕐 00:09:00</span></td>
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					<td>Here's The Answers To Frequently Asked Dog Training Questions Numbers 5 and 6</td><td><span>🕐 00:06:00</span></td>
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					<td>Here's The Answers To Top Dog Training Questions 7 and 8</td><td><span>🕐 00:09:00</span></td>
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					<td>Here's The Answers To Commonly Asked Dog Training Questions 9 and 10</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>Module 7: The Answers To 10 Common Puppy Training Questions That You'll Likely To Be Asked</strong></td>
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					<td>Read This First As It Will Really Help You With The Following Videos</td><td><span>🕐 00:20:00</span></td>
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					<td>▶</td>
					<td>Here's The Answers To Commonly Asked Puppy Training Questions Numbers 1 and 2</td><td><span>🕐 00:10:00</span></td>
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					<td>▶</td>
					<td>Here's The Answers To Popular Puppy Training Questions 3 and 4</td><td><span>🕐 00:05:00</span></td>
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					<td>▶</td>
					<td>Here's The Answers To Common Puppy Training Questions Numbers 5 and 6</td><td><span>🕐 00:07:00</span></td>
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					<td>▶</td>
					<td>Here's The Answers To Popular Puppy Training Questions Numbers 7 and 8</td><td><span>🕐 00:06:00</span></td>
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					<td>▶</td>
					<td>Here' The Answers To Common Puppy Training Questions Numbers 9 and 10</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Module 8: Dog Training Consultations With Clients</strong></td>
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					<td>Someone Has Said Yes To A Dog Training Consultation With You - Here's What To Do</td><td><span>🕐 00:09:00</span></td>
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					<td>Dog Training Consultation Form</td><td><span>🕐 00:05:00</span></td>
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					<td>Dog Training Confirmation Letter Template - Page 1</td><td><span>🕐 00:05:00</span></td>
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					<td>Dog Training Confirmation Letter Template - Page 2</td><td><span>🕐 00:05:00</span></td>
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					<td>▶</td>
					<td>Top Tips Of What To Include During Your Dog Training Consultation</td><td><span>🕐 00:14:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Top Tips Of What To Include During A Dog Training Consultation Handout</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>**Bonus Video** A Demonstration Of A Real-Life Dog Training Consultation</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>**Bonus Video** A Demonstration Of A Real-Life Dog Training Consultation</td><td><span>🕐 00:22:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Agreement Letters To Be Signed After The Consultation</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Agreement Letter Template - The One You Sign And Leave With Your Client</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Agreement Letter Template - The One Your Client Signs And You Keep</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How To Leave A Consultation On A High</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Best 'Feel Good' Dog Poem Ever!</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Assignment</strong></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Dog Behaviour and Training</td><td><span>🕐 02:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Workbook - Dog Behaviour and Training</td><td><span>🕐 03:45:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Skill Up

Say goodbye to mealtime hassles and turn your dog into a well-behaved pet. Understand the dog and connect with them with lovely greetings. Ensure stress-free dog & puppy training.

Dog Behaviour and Training

<div id="course-pricing" fr-original-style="" style="box-sizing: border-box;">
      <span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Presentation Skills course is designed to elevate your presentation skills and transform you into an effective communicator.&nbsp;</span></div><div id="course-pricing" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Through a series of engaging modules, you will learn the essential techniques and strategies to deliver compelling speeches with confidence and impact. From mastering speech delivery to planning and preparing presentations, this course covers everything you need to know to captivate your audience and leave a lasting impression.&nbsp;</span></div><div id="course-pricing" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Whether you&#39;re a professional looking to enhance your career prospects or a student preparing for presentations, this course will equip you with the knowledge and skills to excel in any speaking engagement.&nbsp;</span></div><div id="course-pricing" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Join us on this journey to unlock your full potential as a presenter and elevate your communication skills to new heights.<br fr-original-style="" style="box-sizing: border-box;"></span></div><h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Learning Outcome of Presentation Skills &nbsp;&nbsp;</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><div id="course-pricing" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"></span>Learn effective methods for delivering speeches with consideration to tone, pitch, stress, and pronunciation.</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Gain confidence in public speaking through improved speech delivery and physical gestures.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Understand techniques for holding a microphone and delivering speeches effectively.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Acquire skills in preparing, planning, and evaluating presentations.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Develop strategies for engaging with audiences and adapting presentations to suit different contexts.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Enhance knowledge of presentation strategies and techniques to make speeches more impactful.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Key Features of the Course</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">A CPD certificate that is recognised worldwide.</span></li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">A great online learning experience.</span></li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Interesting and unique online materials and activities.</span></li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Expert guidance and support from the field leaders.</span></li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Access to the study resources anytime you want.</span></li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday.</span></li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Get a year-long access to the course.</span></li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Who is this course for</span></h2><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">This Presentation Skills Course is suitable for -</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Individuals seeking to enhance their presentation skills.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Professionals wanting to improve their public speaking abilities.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Students preparing for presentations or public speaking engagements.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Entrepreneurs and business owners aiming to deliver compelling pitches.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Anyone interested in mastering the art of effective communication.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Requirements</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">No prerequisites; suitable for individuals from any academic background.</span></li><li dir="ltr" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Accessible course materials from any internet-enabled device.</span></li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">CPD Certificate from Course Gate</span></h2><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for &pound;9 and the hard copy for &pound;15. Also, you can order both PDF and hardcopy certificates for &pound;22.</span></p><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Career path</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Presenter</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Public Speaker</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Communication Specialist</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Media Personality</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Corporate Trainer</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Marketing Manager</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Event Coordinator</li></ul><div fr-original-style="" style="box-sizing: border-box;"><h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Course Curriculum<br fr-original-style="" style="box-sizing: border-box;"></span></h2><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Getting Started</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Welcome and Getting to Know Your Instructor</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What will you learn?</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Who is this Course For?</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Prepare Your Presentation</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step 1 - Preparation</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step 2 - Get to Know Your Audience</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step 3 - Set Your Objectives</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step 4 - Consider Your Approach</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step 5 - Make a Presentation Plan</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step 6 - Presentation Strategies &amp; Techniques</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step 7 - Prepare Your Materials</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step 8 - Practice</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step 9 - Evaluation</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step 10 - Presentation Day</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Contingencies</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Final Word</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Guest Interview</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Wrap Up</li></ul>

</div>

Course Gate

Public Speaking

Professional Development

Presentation Skills

Refine your presentation skills and captivate your audience with the Presentation Skills course. Learn effective techniques for delivering impactful speeches and gain the confidence to shine in any speaking engagement. 

Presentation Skills 

London

<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Do you have a relationship issue you want to discuss or are you upset about some dating issues you are having, feeling stressed? Get a one day pass and talk to us.</strong></li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Dating advice for singles</strong></li></ul><br fr-original-style="" style="box-sizing: border-box;">

Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D WHATS APP EMERGENCY DAY PASS (SINGLES)

General admission

<span style="color: rgb(16, 24, 64); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(16, 24, 64);">Do you suffer with recurring discomfort in your body, feel unstable or have low energy? &nbsp;If so, it is likely that your posture is held out of balance through old habits and tension.&nbsp;</span><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style=" color: rgb(16, 24, 64);"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style=" color: rgb(16, 24, 64);">Posture is everything and how we stand or sit affects how we breathe and how we feel.&nbsp;</span><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style="color: rgb(16, 24, 64);">This series of six sessions will focus on the key parts of your body that are compressed or pulled out of alignment. &nbsp;During this course you will develop awareness of your unhelpful postural patterns and learn new habits that serve you well.</span></div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style="color: rgb(16, 24, 64);"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style="color: rgb(16, 24, 64);">We will start from your toes and move up through the body whilst moving and stretching your whole body. As we progress, we will gently revisit the re-patterning exercises for the key parts so that by the end of the six weeks you will have integrated a new balance and enjoy a new experience of stability, lightness and freedom in your body. We will give attention sequentially over the six weeks to Toes and Feet, Ankles and Knees, Pelvic shift and tilt, Ribcage, Shoulders and Neck and Head. &nbsp;The emphasis will be on experience and sensing into your body - you do not have to get it &#39;right&#39;. &nbsp;We are learning a new balancing act and developing awareness.</span></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style="color: rgb(16, 24, 64);">You will learn how to:&nbsp; &nbsp;</span></div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">sense when you are out of balance and stuck in an old habit</li><li fr-original-style="" style="box-sizing: border-box;">feel your way into a new balance habit that serves you</li><li fr-original-style="" style="box-sizing: border-box;">find ease of movement</li><li fr-original-style="" style="box-sizing: border-box;">joy in your body</li><li fr-original-style="" style="box-sizing: border-box;">deep relaxation and restoration</li><li fr-original-style="" style="box-sizing: border-box;">tools for posture in daily life</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will need:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Yoga Mat</li><li fr-original-style="" style="box-sizing: border-box;">Kitchen chair and/or a ledge to stretch out to </li><li fr-original-style="" style="box-sizing: border-box;">Yoga blocks or cushions</li><li fr-original-style="" style="box-sizing: border-box;">Blanket</li><li fr-original-style="" style="box-sizing: border-box;">Yourself!&nbsp;</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It is OK to miss a session as I will record it (with just me showing) and can send it to you.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I hope you can join me!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Namaste.&nbsp;&nbsp;</p>

Healing With Yoga

Stress Management

Pain Management

Emotional Wellbeing

Find ease in your posture and your natural balance on this 6 week online Yoga course with Pippa Graham.  This is an experiential course that will bring awareness to the key postural structures in your body and integrate a new understanding of alignment and sensation.

Finding your Balance -  Yoga for postural awareness - A six week online course.

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Within the basic four&nbsp;colour&nbsp;energies are contained two sets of opposites.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Underlying each pair of opposites there is a TENSION.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This tension acts like a force, just like gravity. &nbsp; You cannot see&nbsp;it,&nbsp;you cannot hear it or touch it with your hands. &nbsp; You will, however, experience the impact of the tension.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We each make a choice in how we perceive this tension. &nbsp;We can choose to be proactive and use this tension to create win/win outcomes. &nbsp;We can choose to be reactive and disconnect from the energy viewing it as a negative.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The choice we make determines our results.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It is important to remember, we make our own choice. &nbsp; The person who represents your opposite energy is not responsible for your choice.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When you&rsquo;re proactive in engaging with this tension you achieve successful dynamics. &nbsp;Become reactive with this tension and you will experience dysfunctional dynamics.</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><img src="https://images.cademy.co.uk/24bd9347-eb1e-4a9c-87b0-bc006b591fe3/af498831-25fb-4d00-8dd0-b9467a6a4096/original.jpeg" style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 0px 5px 5px; text-align: right; cursor: auto; max-width: calc(100% - 5px); float: right; padding: 0px 1px; user-select: none; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 0px 5px 5px; text-align: right; cursor: auto; max-width: calc(100% - 5px); float: right;" fr-original-class="fr-draggable"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Opposite Colour Energies</strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Blue &amp; Yellow are Opposite&nbsp;Colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The tension between Blue energy &amp; Yellow energy is based around&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">IDEAS</strong>&nbsp;and&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">PROCESSES</strong>.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Red &amp; Green are Opposite&nbsp;Colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The tension between Red energy &amp; Green energy is based around&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">TASKS</strong>&nbsp;and&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">PEOPLE.</strong></p>

Within the basic four colour energies are contained two sets of opposites.
Underlying each pair of opposites there is a TENSION.
This tension acts like a force, just like gravity. You cannot see it, you cannot hear it or touch it with your hands. You will, however, experience the impact of the tension.
We each make a choice in how we perceive this tension. We can choose to be proactive and use this tension to create win/win outcomes. We can choose to be reactive and disconnect from the energy viewing it as a negative.
The choice we make determines our results.
It is important to remember, we make our own choice. The person who represents your opposite energy is not responsible for your choice.
When you’re proactive in engaging with this tension you achieve successful dynamics. Become reactive with this tension and you will experience dysfunctional dynamics.

The Opposite Colour Energies
Blue & Yellow are Opposite Colours
The tension between Blue energy & Yellow energy is based around IDEAS and PROCESSES.
Red & Green are Opposite Colours
The tension between Red energy & Green energy is based around TASKS and PEOPLE.

colour-energies.com

Team Building

Insights

Insights Discovery

Gain insights into how to master the dynamics of the opposite colour energies and see the dynamics within your team shift towards healthy relationships.  Watch as your bottom line improves as suddenly more is getting done in a smarter way.

Mastering the Dynamics of the Colour Energies

Early Bird Discount

Chesterfield

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong id="isPasted" style="color: rgb(34, 177, 77); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(34, 177, 77);">CPD Accredited, Interactive Workshop</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">2 hr session</li><li fr-original-style="" style="box-sizing: border-box;">Learn how stress affects our mind and body</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to manage your stress and reduce them to an acceptable level</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Stress</li><li fr-original-style="" style="box-sizing: border-box;">Stress versus Pressure</li><li fr-original-style="" style="box-sizing: border-box;">Statistics</li><li fr-original-style="" style="box-sizing: border-box;">Absenteeism, Presenteeism and Leaveism</li><li fr-original-style="" style="box-sizing: border-box;">Workplace Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Personal Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Short-Term and Long-Term Effects of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Coping Strategies</li><li fr-original-style="" style="box-sizing: border-box;">Mental Resilience</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Workshop:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety</li><li fr-original-style="" style="box-sizing: border-box;">The affects of stress are far reaching, affecting one&#39;s mind, body, social and personal life</li><li fr-original-style="" style="box-sizing: border-box;">Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/pochat-training/4cad2d62-85d7-4e3a-bcea-1ac7f226aebb/original.png" style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></h2>

CPD Accredited, Interactive Workshop
2 - 4 hr sessions
Learn how stress affects our mind and body
Learn how to manage your stress and reduce them to an acceptable level
Course Contents of 2 hour course:
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Workshop:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels



Pochat Training

Mental Health Awareness

Mental Health First Aid

Occupational Health & Wellbeing

Psychological Wellbeing

Mental Health

Emotional Resilience

Physical Wellbeing

Wellbeing

Mental Resilience

Mental Health At Work

Resilience

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Meditation

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

NEW MOON OFFER 50% OFF

Concession

Super Concession

<div data-mesh-id="comp-lgaq4d6uinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-lgaq4d6uinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));">Wednesdays 6.30-7.30pm (UK)<br fr-original-style="" style="box-sizing: border-box;">From 28 February - 3 April&nbsp;</h2><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 30px; box-sizing: border-box;" fr-original-style="font-size: 30px;">Lighten your Mood</span></strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Every Weds 6.30-7.30pm from&nbsp;28 Feb&nbsp;- 3 April</strong></span></p><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In these six lessons, we&#39;ll look at how we can access our innate&nbsp;neuroplasticity to help unwind stress and find a sense of calm and centredness in our world, through coming back to our para-sympathetic nervous system: the state we evolved to be in most of the time!</span></p><blockquote style="color: rgb(var(--color_14)); border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&#39;Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, &#39;parasympathetic&#39; state. This is what we all want, and deserve.&#39; &nbsp;David Zemach-Bersin</span></p></blockquote></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_14)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Audio recordings&nbsp;of each class are available afterwards, so you don&#39;t have to attend the class in person.&nbsp;</span></p></div></div></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(40, 50, 78); box-sizing: border-box;" fr-original-style="color: rgb(40, 50, 78);">Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement classes, usually done lying on a mat. </span></p>

Fundamentals and Classics
Every Weds 6.30-7.30pm (UK time) from 26 Sept - 12 Dec (no class 17 Oct)
This autumn, we will be going back to exploring fundamental functions and relationships within our selves and our movement through the Feldenkrais Method, encountering classic lessons and discovering new ways to understand ourselves in action.
Each week we will encounter a different function or aspect that is key to our sense of being able to move with ease and freedom through our lives. For instance, we will explore our ability to turn through our spine, to round, extend or bend, as well as enlarging our repertoire of possibilities - looking to move with pleasure and reversibility. 
The first few lessons will explore Fundamental Functions. There will be an early 'half-term' the week of 17th Oct, and then the following weeks we will move through a series of outstanding Classic lessons, that will be useful to return to for yourself.
Audio recordings of each class are available afterwards, so you don't have to attend the class in person, if you can't make that evening. 

Jonathan Young

Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement (Feldenkrais) classes, usually done lying on a mat. 

A kinder sense of yourself - mindful movement classes

General admission - all 12 classes

Concession / student - all classes

Low waged / unemployed

Concession / student - all 6 classes

Contents:
- Workshop Overview
- Topics
- Who should attend
- Group Rates
- Chynna Clayton Bio
- Kate Wood Bio
- Past Attendee Feedback




EA/PA Excellence Workshop
We are delighted to announce three dates for our exclusive EA/PA Excellence Workshop facilitated by Kate Wood and keynoted by Chynna Clayton "Body Woman" to Michelle Obama former First Lady of the United States of America. 
Our aims for this workshop:
Build and maintain resilience in the face of ever-increasing demands on time and energy
Add to best-practice strategies for strengthening relationships online with colleagues, clients and key stakeholders
Develop influencing skills to confidently handle difficult front-line situations and people
Topic 1
Handling pressure with resilience

Recognise what's within your control and how to let go of what's not
Learn the science behind negative thinking and how to retrain your brain for maximum impact
Explore how to find the bright spot in your ever-changing workstack for motivation
Topic 2
Strengthening working relationships online
Understand why online working makes it difficult to get people to do what you need
Discover how best to build trust and connection when working remotely and in hybrid environments
Learn the key do's and don'ts for virtual communication
Topic 3
Managing time and boundaries
Use conflict-handling strategies confidently for long-term benefits
Practice ways to hold your ground without damaging your reputation
Create and maintain boundaries for personal effectiveness
Keynote Address with Q&A from the audience:
Keynote from Chynna Clayton former assistant to First Lady of the United States, Michelle Obama.
Opportunity for the audience to take part in a Q&A with Chynna on how to excel within an administration role



Who will attend?
PA's
EA's
Administrative roles
This workshop is open to females, male including trans women/males and non-binary professionals.







Group Rate Discounts
Group discounts are on request - please call 0800 949 9111 or email support@ownyoursuccess.co.uk if you need support around this matter. 





Chynna Clayton Bio
Keynote Speaker
 

Empathetic, strategic, and meticulous about the details, Chynna Clayton has built a career enabling some of the world’s most influential leaders to excel in high-stress environments.
Chynna is the founder and CEO of Matriarch Made Development, a consulting firm that helps organizations develop high performing administrative teams and identify and address overall operating structure
and events logistics inefficiencies. From helping leaders figure out their onboarding, communication flow, event logistics and how to further develop the talents of their teams, Chynna supports leading organizations in creating a systematic approach to tackling business/events challenges and bottlenecks.
Prior to Matriarch Made, Chynna worked in the personal office of Barack and Michelle Obama as their Director of Travel and Event Operations. Her career also includes administrative roles at Disney and the White House where she served as “body woman” to Mrs. Obama during the Obama Administration.
Chynna graduated from University of Florida with a B.S. in Event Management and Political Science and a minor in Business. She currently resides in Washington, DC with her wife, Retired Naval Chief Petty Officer, Katina Hoyles.
Chynna was featured in Michelle Obama’s latest book, The Light We Carry

“She could adapt in all types of environments, remain­ing unflappable in the face of change. On any given day, I might go from having a conversation with a group of students at a school to filming a television show or recording a podcast. I could meet with a world leader or the head of a philanthropic organization and then have dinner with A-list celebrities. It was Chynna facilitating every move.”
— Direct Quote from Michelle Obama in The Light We Carry
Chynna Featured on The Michelle Obama's Podcast




Kate Wood
Workshop Facilitator 

 
Kate is a business owner, qualified coach, consultant, facilitator, trainer, podcaster and public speaker with a background in learning & development, employee engagement strategy, continuous improvement, communications and marketing. After 25 years working across the board in blue-chip, non-profit and civil service organisations she now provides support to businesses looking to evolve and become great places for people to work in and with. 
Having worked with a wide variety of clients from school-age students to senior executives, she has been designing and running workshops, seminars and classes in person or via web events since she left long commutes and corporate roles behind in 2014 when she created her first two businesses. Her passion is in improving working relationships between roles and functions, supporting people to discover how to be their best selves at work. She does this in the auto-motive industry, financial services, medical teams, charities, global media, retail, education systems and the arts.
When she’s not working, she and her classic car Monty Morgan can be found zipping around the English countryside.
Kate's training & qualifications
CTI Co-Active certified coach, ICF registered (CPCC) (PCC)
Coach supervisor (ESQA) (EMCC)
Lean Six Sigma Black Belt
Lumina Sparks practitioner
Hay Group Leadership Styles & Climate accredited coach
Human Capital Institute certified in human capital strategy
Sheppard Moscow advanced business consulting
Conflict management trained (Thomas-Kilman instrument)
Chartered Institute of Marketing Diploma



So, will you be joining us? 🤔
See what our attendees said here. 



Own Your Success

Learning & Development

Leadership

Business Leadership

Administrative Assistant

Career Development

Leadership Skills

Personal Assistant

Leadership Development

Executive Assistant

Corporate Learning & Development

Ethical Leadership

Discover how to elevate your career as an executive assistant or personal assistant with our comprehensive EA Mastery Workshop. Gain new skills, strategies, and tools to maximize your impact and achieve success.

EA/PA Excellence Workshop Virtual

Early release

General release

Last Remaining Seats

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong id="isPasted" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Work stress has been described as the &lsquo;wear and tear&rsquo; caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.</strong></p>

Work stress has been described as the ‘wear and tear’ caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.

Skillogy International

Soft Skills

Course

Complete 5 courses to gain a Certificate from the Chartered Management Institute

Course with CMI Certificate

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(17, 17, 17);">The psychological impact of critical incidents includes anxiety, depression, sleep disturbance and agitation. It can also lead to reduced motivation or morale at work, unsafe practices, and burnout.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Health and social care professionals in hospitals, residential care, and support services, who are looking after vulnerable people in challenging environments, are often exposed to distressing events. <span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(17, 17, 17);">Critical Incident Stress Debriefings (CISDs) are brief and effective interventions. They m<span style="color: rgb(17, 17, 17); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(17, 17, 17);">itigate the impact of incidents and help promote resilience and well-being. &nbsp;</span></span></span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">CISD is a facilitated, time-limited group session intended to support participants with the emotional/psychological impact of an adverse event.</span></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">The debrief is a structured group conversation about the facts, feelings, and thoughts related to the incident.&nbsp;</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">A trained and competent facilitator helps the group support each other and process their reactions.</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(17, 17, 17);">This training is for managers, nurses, key workers, mental health professionals, counsellors/psychotherapists, or any person in charge of staff well-being in their organization.&nbsp;</span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">This excellent 2-day online training will cover theory and practice, including lectures, videos, and small-group work. When you complete the training you will be able to facilitate CISDs.<br fr-original-style="" style="box-sizing: border-box;"></span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Here is an outline of the training:</span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(67, 153, 250) !important; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(67, 153, 250) !important;">Day 1: Critical Incidents and the Process of Debriefing&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">09:00 - 10:30&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"></span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Introducing the facilitator and the group; outline of the day, expectations and outcomes.</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">The Process of Debriefing: t</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">he practice of &lsquo;talking through&rsquo; and the therapeutic benefits of debriefing.</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Understanding Critical Incidents: d</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">efining Critical Incidents, what makes an incident &lsquo;critical&rsquo;? The psychological impact of a critical incident.</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">10:30 - 12:00&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Trauma and Post-Trauma</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Unpacking these important concepts and understanding their implications and relevance to CID</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Debriefing Critical Incidents</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Introducing existing models of CISDs, comparing and understanding the components of a CID</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">12:30 Lunch break&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">13:00 - 14:00&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Skills Practice and Experiential Learning</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Practice session, trying out models of debriefing using scenarios from experience</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(67, 153, 250) !important; box-sizing: border-box;" fr-original-style=" color: rgb(67, 153, 250) !important;">Day 2: Facilitating Critical Incident Stress Debriefings &ndash; theory and practice</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">09:00 - 10:30&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">The Competent Facilitator:&nbsp;</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">qualities and skills of the competent facilitator</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Containment</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">The role of the facilitator and the challenges of facilitating emotional conversations&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">10:30 - 12:00&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Facilitating critical incident debriefings: p</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">rompt cards - a tool for the facilitator.</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Ground rules, time-frames, and keeping &lsquo;on task&rsquo;.</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">12:30 Lunch break</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">13:00 - 14:00&nbsp;</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">Skills Practice and Experiential Learning</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">Working with scenarios and prompt cards: practice session - facilitating CISDs</span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);">&lsquo;Debriefing&rsquo; the day</span><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"></span><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);"><br style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style=" color: rgb(17, 17, 17);"><span style="color: rgb(17, 17, 17); box-sizing: border-box;" fr-original-style="color: rgb(17, 17, 17);">&nbsp;</span>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></p>

The psychological impact of critical incidents includes anxiety, depression, sleep disturbance and agitation. It can also lead to reduced motivation or morale at work, unsafe practices, and burnout.
Health and social care professionals in hospitals, residential care, and support services, who are looking after vulnerable people in challenging environments, are often exposed to distressing events. 

Critical Incident Stress Debriefings (CISDs) are brief and effective interventions. They mitigate the impact of incidents and help promote resilience and well-being. 
CISD is a facilitated, time-limited group session intended to support participants with the emotional/psychological impact of an adverse event.
The debrief is a structured group conversation about the facts, feelings, and thoughts related to the incident. A trained and competent facilitator helps the group support each other and process their reactions. 
This training is for managers, nurses, key workers, mental health professionals, counsellors/psychotherapists, or any person in charge of staff well-being in their organization. 
This excellent 2-day online training will cover theory and practice, including lectures, videos, and small-group work. When you complete the training you will be able to facilitate CISDs.

Here is an outline of the training:
Day 1: Critical Incidents and the Process of Debriefing 
09:00 - 10:30 
Introducing the facilitator and the group; outline of the day, expectations and outcomes.
The Process of Debriefing: the practice of ‘talking through’ and the therapeutic benefits of debriefing.
Understanding Critical Incidents: defining Critical Incidents, what makes an incident ‘critical’? The psychological impact of a critical incident.

10:30 - 12:00 
Trauma and Post-Trauma
Unpacking these important concepts and understanding their implications and relevance to CID
Debriefing Critical Incidents
Introducing existing models of CISDs, comparing and understanding the components of a CID

12:30 Lunch break 

13:00 - 14:00 
Skills Practice and Experiential Learning
Practice session, trying out models of debriefing using scenarios from experience

Day 2: Facilitating Critical Incident Stress Debriefings – theory and practice

09:00 - 10:30 
The Competent Facilitator: qualities and skills of the competent facilitator
Containment
The role of the facilitator and the challenges of facilitating emotional conversations 

10:30 - 12:00 
Facilitating critical incident debriefings: prompt cards - a tool for the facilitator.
Ground rules, time-frames, and keeping ‘on task’.

12:30 Lunch break
 
13:00 - 14:00 
Skills Practice and Experiential Learning
Working with scenarios and prompt cards: practice session - facilitating CISDs
‘Debriefing’ the day

  

Psychotherapy For Healthcare Ltd

Train with us to facilitate Critical Incident Stress Debriefings. CISD are effective interventions that help care professionals to process stressful events in the workplace.  A CISD helps restore well-being and protect from prolonged reactions. This excellent 2-day training will cover theory and practice, including lectures, videos, and small-group work. By the end you will be able to facilitate CISDs.

Critical Incident Stress Debriefing: 2-day online training 

Loughborough

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			<p>Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.</p>
			<div><i></i> 4 Hour Session</div>
			<div><i></i>  £180.00 incl. VAT</div>
			
			
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			<p>Interested in attending? Have a suggestion about running this event near you?<br />Register your interest now</p>
			
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		<h3>Description</h3>
		<p></p><p><b>Learning Objectives</b></p>
<ul>
<li>Learn coping techniques to deal with a different way of working and living</li>
<li>Feel supported by others and know that you are not alone in the struggle</li>
<li>Recognize the symptoms and causes of stress</li>
<li>Discover simple stress-busting techniques to manage &amp; reduce the effects of stress in your life</li>
<li>Create a simple personalised plan to rise above stress for a healthier &amp; more productive lifestyle</li>
</ul>
<p></p>
	
		<h3>Modules/Lessons</h3>
		<p></p><h3>1. Background</h3>
<p><strong>What is stress - origins, causes, and symptoms.</strong></p>
<ul>
<li>Flight or fight response &amp; role of hormones</li>
<li>Why it matters? Physiological, psychological, and physical effects</li>
<li>The price you pay in terms of your health and your family</li>
<li>Causes</li>
<li>Warning signs: cognitive, emotional, physical, behavioural</li>
<li>Stats from around the world</li>
</ul>
<h3>2. Technique</h3>
<p><strong>Work - life balance</strong></p>
<ul>
<li>How to create balance &amp; set boundaries The notion of 'tilting'</li>
<li>Connecting with and pursuing your passion</li>
<li>Gaining support at work and at home</li>
<li>Learning how to say 'no'</li>
</ul>
<p><strong>Stress reduction techniques</strong></p>
<ul>
<li>Visualization and relaxation techniques</li>
<li>Breathing and stretching</li>
<li>Energizers and drainers</li>
<li>Meditative positive visualization exercise (5 mins)</li>
<li>Physical health</li>
<li>Behaviours and beliefs</li>
<li>Putting things in perspective</li>
<li>Circle of influence (vs. circle of control)</li>
<li>Slowing down (hurry sickness / time famine - Arianna Huffington Thrive)</li>
<li>Purpose - identify what matters to you (values), gratitude journal, contribution</li>
</ul>
<h3>3. Plan</h3>
<p>Action Planning</p>
<ul>
<li>Cultivating gratitude</li>
<li>Finding meaning and purpose</li>
</ul>
<p></p>

Mpi Learning - Professional Learning And Development Provider

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

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