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Tai Chi For Better Health

tai chi for better health

Wells

Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to training Tai Chi Instructors in Tai Chi Qigong Shibashi. Shibashi is an easy Tai Chi to learn and is a set of 18 movements. The benefits of this form of Tai Chi include better balance, improved mobility, relaxation, relief from stress, anxiety and depression and an overall improvement in health and well being

Atira

atira

Yoga Teacher, Mental Health Advocate and Atira Founder. '“Anxiety and panic attacks first presented in my early years. It wasn't until these issues popped up again later in life, with no explanation, that I found yoga and meditation. After the first few yoga classes I noticed a huge shift in my perspective, mindset and emotional state and knew it was something I needed to keep up. I’ve been on a mission to share the benefits and peace I’ve found through yoga with others ever since, with accessibility being one of my core values. When I’m not teaching you can find me running along the sea front - one of my other stress busters!” Lorna is passionate about reducing the stigma surrounding mental health and believes everyone has the right to positive wellbeing. As well as teaching yoga to reduce stress and anxiety, Lorna delivers bespoke mental health and wellbeing training programmes to workplaces, empowering others to support their own wellbeing and that of their colleagues and communities.

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Psychology Space

psychology space

London

The Psychology Space offers psychologist services and counselling in Wollongong., we specialise in the difficult emotions All of us, at some point in our lives, feel overwhelmed by emotions, feelings of anxiety, stress and even anger. It is through professional counseling that you can learn to control, minimize and even eliminate these intense emotional issues. We can help! If you are an individual, couple, adolescent or family seeking help, call us today to make an appointment with one of our psychologists. We want to help address your concerns. Our profesional therapists and psychologists have extensive experience in treating a broad range of issues, including anxiety, depression, trauma, and relationship difficulties. Sometimes relationships work means working with just one individual – sometimes it means working with couples or families. Whether you are seeking help with a complex emotional issue, or simply wanting to discuss, consult and find direction in your life – we can help by offering a supportive and caring space in which you can reflect and grow.

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Kadampa Meditation Centre Nottingham

kadampa meditation centre nottingham

5.0(35)

Kadampa Meditation Centre Nottingham (or KMC Nottingham for short) was founded over 25 years ago by Venerable Geshe Kelsang Gyatso. KMC Nottingham is a place of peace and public benefit in the heart of Nottingham where everyone can learn about Modern Buddhism and meditation and find solution to life’s many problems through developing wisdom and compassion. We offer classes, course and retreats suitable for everyone throughout the year. Everyone welcome.

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Reading - Kadampa Meditation Centre

reading - kadampa meditation centre

Reading

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances. If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve. Kadampa Meditation Centre Reading offers introductory meditation classes and courses in Reading and the surrounding area. Our beginners classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions and discuss. Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within. The benefits of meditation include: Improved concentration and focus in daily life Less stress, worry & anxiety Reduced irritation, anger & frustration Greater inner peace & happiness Increased confidence & self-esteem Improved mental and physical well being A positive outlook on life & better relationships These beginner Buddhist meditation classes and courses provide practical advice for the problems of modern living. Through attending our classes you can learn to view everyday situations in the most beneficial and constructive way leading to greater happiness for yourself and others. “When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.”

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Centre Academy

centre academy

A leading educator has called the Centre Academy Schools (London and East Anglia) “the most successful special needs schools in the UK and, indeed, the most unique.” Here’s why: We accept a broad range of ages, boys and girls, from 7-19 (9-19 in London). This eliminates the anxiety, common to SEN students, of having to move from school to school to school. Research has repeatedly shown that for an SEN student, moving school is a tremendously daunting experience. We address an equally broad range of learning challenges on a case-by-case basis: ASD, AD/HD, Dyslexia, Speech and Language needs, Anxiety to name but a few. Such breadth and versatility is essential, as most SEN students face more than one learning challenge—and Anxiety is common to almost all. We group not by age or by year group but rather by ability and level of preparedness. Research repeatedly shows that SEN students accomplish best when they work with peers who are working at approximately the same level. We keep our schools small, approximately 50 at London and 60 at East Anglia. This ensures that our class sizes are small (usually between 4-8 students) and that learning will be individualised. At the CA schools, one size does not fit all. All our teachers are highly experienced and all have significant expertise in teaching SEN students. We do not increase our student to staff ratio through use of learning support assistants. When our children leave Centre Academy, the do so with Outcomes: they have earned appropriate qualifications and they know exactly

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Namas Yoga

namas yoga

4.5(12)

Solihull

Hi, I'm Nam - a Yoga teacher and mother of two. In 2011, I started Namas Yoga with a single group class. The aim was to share all the experience and knowledge that I gained about Yoga and wellness to people that wanted connection and strength in this busy modern world. A lot has changed since then and Namas has grown into group classes, personalised 1:1 Yoga sessions, workshops, postnatal Yoga sessions and taught at events such as Adidas Studio London and The Mummy Tribe retreat. Namas Yoga is also taught at various companies so that office workers can come together, do Yoga and reduce anxiety and stress that's found in many working environments.

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David Bell

david bell

Boreham

Whether it's preparing for the 11-plus exams, gaining entry to top independent schools, or boosting subject knowledge and confidence at GCSE, my background as a class teacher and headteacher at a prestigious prep school in the East of England has equipped me with the expertise to tailor my approach to each child's unique learning style. I believe in 'achievement without anxiety,' ensuring that every child feels supported and inspired.

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Neurodiversity Learning

neurodiversity learning

London

Our Work We design and deliver creative visual arts sessions. The activities support young people to increase their social skills (different ways to build friendship) and reduce their anxiety levels (techniques to aid relaxation). Our services are open to primary, secondary, sixth formers and young adults. Our activities include: Collages Making jewellery Designing and printing on bags Decorating flower pots and planting seeds Making cards General pieces of art and sculpture

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Lisa Dick. Therapeutic Coach and Director of The Mind Sanctuary

lisa dick. therapeutic coach and director of the mind sanctuary

Mind Calm teaches you how to calm your mind, de-stress and lower anxiety. The tools in this programme blend modern science with ancient wisdom to bring you a practical, incredibly useful and enjoyable training programme. Each class leaves you deeply relaxed in your mind and body. There are 3 levels of training: Beginners, intermediate, advanced. 'This programme should be available on the NHS' Hilary, staff nurse, Cornwall

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