271 Courses delivered Online

A beginners class focused on improving posture, strength and flexibility. A chance to think about and enjoy moving while working our way.

Banish those presentation gremlins and communicate with confidence and clarity!

Boost your digital era well-being with our pivotal guide to Computer Workstation Safety, blending ergonomic mastery with staunch digital defence.

This 3-hours CPD certified on-demand course introduces healthcare and social care practitioners to 24-hour postural care.

Learn to Belly Dance in a short time in this level 1 course and have fun working out whilst learning a new skill in your own time, at your own pace and in your own space, no matter where you are!