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Embodied Heart Qigong

embodied heart qigong

Monmouth

Qigong for an embodied approach to positive change and growth. My name is Stephanie Padmadrishti Betschart, I teach QiGong because I believe we all have an innate ability to health and resilience. I qualified as a teacher in 2018. I’m an ordained Buddhist, having meditation as part of my life since 1995 and a Solution Focused Hypnotherapist since 1998.  DISCOVER THE POWER WITHIN: JOIN OUR MONTHLY QIGONG WORKSHOP During these workshops, you will learn powerful Qigong techniques to enhance your energy flow, improve your overall health, and nurture your inner well-being.  The background for these session is Elemental Qigong, health based Qigong, namely Huagong, wuxigong and somatic meditation. Qigong offers numerous benefits, including: * Increased vitality and energy levels * Improved posture and balance * Reduced stress and anxiety * Enhanced immune function  * Deepened mind-body connection * Promotion of overall well-being Who are the workshops for: Our monthly Qigong workshop is open to everyone. Whether you're looking to improve your physical health, manage stress, or connect with your spiritual self, this workshop offers something for everyone. What to Expect: Expect a warm and welcoming environment, where you can learn and practice Qigong at your own pace. Our experienced instructors will provide guidance, support, and personalized attention throughout the workshop. You'll leave feeling rejuvenated, centered, and equipped with powerful Qigong techniques that you can continue to incorporate into your daily life.

Nick Constantine

nick constantine

Whitley Bay

I began my running coaching journey in 1976 when I ran in my green flash:) but kept on coaching, attending courses and qualifications/badges throughout my life. I also hold a post-grad degree in Physical Ed, with my first degree in Theoretical physics and Astrophysics. I have practised yoga for 25 years (recently qualified to teach in 2018). I also work in Adult Education as an associate lecturer with the Open University. After 12 years as a coach I decided to further integrate and develop my own running programmes and coaching with a much stronger focus on yoga knowledge and practice (attending professional development workshops from Leslie Kaminoff (https://www.yogaanatomy.org/) and Gary Carter (https://www.naturalbodies.co.uk/), A.G Mohan ( https://www.svastha.net/) ). We are all different, creating personalised programmes that allow runners to feel more relaxed, have a greater understanding of how they move and how they can improve their running form without an increase of injury. I have coached over 2000 runners, with a very mixed profile. From National runners to starting out and broken 'lost mojo' runners, all ages from 12-80! Running with awareness, running with ease, running with relaxation and stillness will set the conditions to allow you to run quicker, pain free and have a deeper sense of 'in the moment' focus when running or walking. I focus on developing a more mindful and holistic approach to movement (using much yoga training), allowing runners to recognise 'if it is somewhere it is everywhere' and 'don't think it, feel it'. We explore 'changing our relationship with gravity' allowing us to feel more relaxed and encourage a lighter and better feeling with the ground. For the BODY, for the MIND, for the BREATH The yoga practice complements and integrates into the running coaching, I don't teach a 'little bit of running' and a 'little bit of yoga'. They two disciplines connect and I hope folk get a sense of the power of combining the two practices. I have helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, triathlon, or general all-round fitness the soulinmotion running and yoga approach is one that builds a healthy body, instead of breaking it down from misuse or overuse. The background of runners vary from15min 5K female runners, 1h 3min half marathon runners to clients who could barely run/walk. Ages have varied between 12 to 85. I have coached yogi's, cross fit, martial arts, ultra runners, Ironmen and women, clubs, private groups.....jog scotland groups appear a lot as do some sport England. My own science, maths and sports background (BSc(Hons) Physics and Astrophysics, PGCE in Sport and Mathematics together with years of coaching means I always approach any idea with a critical and clinical eye. Find out more? Keep up to date with SoulinMotion via the Newsletter, subscribe here....or link to the Eventbrite site and follow my workshops/classes OR visit the soulinmotion FB page (https://www.facebook.com/soulsinmotion) and the list of events which gives all the free tasters and workshops in Scotland and the NE.

Essential Oils & You

essential oils & you

Aromatherapy Consultation & Custom Blending – designing and making botanical products for health & wellbeing, perfumery & skincare. Workshops, Courses & Retreats – practical classes at beautiful botanical locations. Essential Oil Supply – my own brand of oils sourced from organic farmers & artisan distillers. Aromatherapy Consultation & Custom Blending Service £30 for a 30 minute session – includes an aromatherapy product designed specifically to address your symptoms or needs, with personal instructions for use. Click here to book a session. Private consultations can be arranged in person, by telephone, zoom, skype or email. The session will require you to fill out a confidential client information & consent form in advance and will involve up to 30 minutes of dedicated consultation time. A personal blend will then be designed and made to support your personal needs. This is posted to you with instructions on use. This session is suitable for anyone interested in using essential oils or aromatherapy products to support their health & wellbeing. Essential oils are powerful tools that can support us in diverse ways, from serious chronic illness, to day to day nurturing. Symptoms & conditions that aromatherapy products can help with include: scar care, arthritis, aches & pains stress & anxiety nausea (very helpful during pregnancy). sensitive skin, eczema respiratory conditions, colds, coughs, asthma Products that can be made to support after the session include: bath and body oils, face creams, cleansers & oils, balms, roll-on perfumes, inhaler sticks, pure essential oil for use in diffusers. Once you purchase your session you will be sent a link to book your time slot and confirm if you are able to join with zoom or an alternative method. See examples of the types of products possible and their purpose here. 60 minutes sessions are available for £60 if you feel you would like a more in depth consultation. WORKSHOPS, COURSES & RETREATS, from £45. Click here to view up and coming events. Alternatively, request a workshop to take place in your area, or book a private group or individual session. Some examples of popular workshops I offer are as follows: Natural Perfume Making Workshop – make your own completely natural, organic perfume, with the finest quality essential oils, usually set in Kate Langdale’s beautiful flower studio but can be held at a venue of your choice, eg. home, place of work… For more details read the notes from this workshop on my blog post Natural Perfume Making. Introduction to Essential Oils Workshop – to give you a taste of this workshop read my blog post A Basic Introduction to Essential Oils you can choose from a variety of option for making products with essential oils, including balms, massage oils, creams and perfumes. Natural Face Cream Making Workshop – to give you a taste of this workshop read my blog post Natural Face and Body Cream Making Workshop Hen Parties, Birthday Parties, Work Events– Making perfumes or face creams is a lovely activity to do with friends and family as part of a celebration or particular event. These can be tailored to your group specifically with regards to location, time and budget. Get in touch for more details and to make a booking.