Name: Ultimate Personal Development Course: Spirituality, Life coaching, Mindfulness
Price: 41 GBP
Availability: InStock

<h2 style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Newly launched Focus Sessions with Mindness Space</h2><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Enjoy a&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">mindful and relaxing online session,</strong></strong>&nbsp;perfect for anyone looking to enhance their&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">focus and find inner peace</strong></strong>. This session will guide you through various techniques and desk stretches to help you <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">quiet your mind and improve concentration.</strong></strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Discover an innovative approach to&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">managing distractions and procrastination</strong></strong>. Whether you&#39;re new to mindfulness or already have some experience, this session offers&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">something for everyone</strong></strong>.</p>

Mindness Space

Stress Management

Health & Wellbeing

Mindfulness

Emotional Wellbeing

Focus Mastery

Meditation

Your place for Peace & Productivity - Get more done in Less time with Focus Sessions!

Boost & Balance - Beat the afternoon slump with stretches, breath & meditation!

Standard ticket. For unlimited access through memberships, please contact Mindness Space directly.

Standard

Awake & Align - start your day with desk yoga, breath and meditation!

<p>ð <strong>Discover Calm Mastery: Navigating Life and Work with Serenity! ð</strong></p><p>Are you tired of the constant hustle and bustle, feeling overwhelmed by the demands of both life and work? It's time to reclaim your peace of mind and take control of your well-being. Introducing our transformative online course: Calm Mastery.</p><p>ð§âï¸ <strong>Unlock the Power of Serenity:</strong></p><p>In a world that never stops, finding inner calm is a priceless skill. Calm Mastery is not just a course; it's your roadmap to tranquility. Learn how to navigate the complexities of life and work with grace, resilience, and a serene state of mind.</p><p>ð <strong>What You'll Gain:</strong></p><ol><li><strong>Stress-Free Productivity:</strong> Discover techniques to boost productivity without sacrificing your peace of mind. Learn to work smarter, not harder.</li><li><strong>Mindful Living:</strong> Dive into the principles of mindfulness and incorporate them into your daily routine. Develop a heightened awareness that transforms the way you experience each moment.</li><li><strong>Effective Time Management:</strong> Master the art of prioritization and time allocation. Create a balance that ensures both personal and professional fulfillment.</li><li><strong>Emotional Intelligence:</strong> Build stronger connections and enhance your interpersonal skills. Navigate relationships with a calm and composed demeanor, fostering harmony in all aspects of your life.</li><li><strong>Resilience in Adversity:</strong> Equip yourself with the tools to bounce back from challenges and setbacks. Cultivate a mindset that turns obstacles into opportunities.</li></ol><p>ð <strong>Course Highlights:</strong></p><ul><li><strong>Interactive Modules:</strong> Engage in dynamic lessons that blend theory with practical applications, ensuring a seamless integration of calm principles into your daily life.</li><li><strong>Guided Meditations:</strong> Immerse yourself in soothing meditation sessions designed to bring tranquility to your mind, body, and soul.</li><li><strong>Expert Insights:</strong> Learn from seasoned experts who have mastered the art of calm. Benefit from their wisdom and proven strategies.</li><li><strong>Community Support:</strong> Join a community of like-minded individuals on a similar journey. Share experiences, gain inspiration, and foster connections that last a lifetime.</li></ul><p>ð <strong>Exclusive Bonus:</strong></p><p>Enroll now and receive a bonus module on 'Crisis Calm: Navigating Turbulent Times with Serenity.' Arm yourself with the resilience needed to thrive in any situation.</p><p>ð <strong>Invest in Your Peace of Mind Today!</strong></p><p>Embark on a transformative journey towards Calm Mastery. Say goodbye to stress and embrace a life filled with serenity, productivity, and fulfillment. Your journey to a calmer, more balanced life starts here.</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Stress Management - For Relief From Stress of Life &amp; Work</h4><div><div><ul><li><div>
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Beginning Concepts</h5></div><div>
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Specific Stress Management Techniques</h5></div><div>
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MORE Stress Reduction Strategies</h5></div><div>
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Still MORE Stress Reduction Techniques - Part 1</h5></div><div>
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Still MORE Stress Reduction Techniques - Part 2</h5></div><div>
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Still MORE Stress Reduction Techniques - Part 3</h5></div><div>
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Final Tips _ Tools</h5></div><div>
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Compete High

Calm Mastery: Navigating Life and Work with Serenity

General Admission

Hampton Wick

<h3 id="isPasted" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(165, 42, 42); box-sizing: border-box;" fr-original-style="color: rgb(165, 42, 42);">Full 🌕 Moon circle&nbsp;</span></em></h3><div fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(165, 42, 42); box-sizing: border-box;" fr-original-style="color: rgb(165, 42, 42);">On Full Moon we are gathering to practice a heart centred meditation - Kirtan, supported by Ceremonial grade Cacao which is a Heart opening medicine.</span></em></div><div fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(165, 42, 42); box-sizing: border-box;" fr-original-style="color: rgb(165, 42, 42);"><br fr-original-style="" style="box-sizing: border-box;"></span></em></div><div fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(165, 42, 42); box-sizing: border-box;" fr-original-style="color: rgb(165, 42, 42);">No experience is needed and we have plenty of other herbs if you cannot drink Cacao</span></em></div><div fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(165, 42, 42); box-sizing: border-box;" fr-original-style="color: rgb(165, 42, 42);"><br fr-original-style="" style="box-sizing: border-box;"></span></em></div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(128, 0, 128); box-sizing: border-box;" fr-original-style="color: rgb(128, 0, 128);">ZOOM</span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(128, 0, 128); box-sizing: border-box;" fr-original-style="color: rgb(128, 0, 128);">During the Summer we are offering the gathering via Zoom to allow those who are travelling to keep with their practice.</span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(128, 0, 128); box-sizing: border-box;" fr-original-style="color: rgb(128, 0, 128);">Join us with your own Cacao or Herbal tea!</span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(128, 0, 128); box-sizing: border-box;" fr-original-style="color: rgb(128, 0, 128);">The Zoom Invitation will be sent to you an hour before the start of the gathering.</span></div><h3 id="isPasted" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(165, 42, 42); box-sizing: border-box;" fr-original-style="color: rgb(165, 42, 42);">What is&nbsp;Kirtan?</span></em><br fr-original-style="" style="box-sizing: border-box;">Kirtan&nbsp;is part of Naada Yoga or the Yoga of Sound.<br fr-original-style="" style="box-sizing: border-box;">It is a Sound meditation in which we are using the most powerful instrument that we have - our own voice.<br fr-original-style="" style="box-sizing: border-box;">In Kirtan we are sharing together uplifting and high energy charged words, mantras, stories and songs about the Divine in whichever way we may understand it and name it.<br fr-original-style="" style="box-sizing: border-box;">The ocean of consciousness can be named differently in many traditions, religions and paths but it is all translated to the same viberation in our hearts - Love.<br fr-original-style="" style="box-sizing: border-box;">By using ancient languages and sounds, we&nbsp;are&nbsp;joining old generations. We&nbsp;are&nbsp;joining their intentions to connect to the Heart of Creation, Divinity, God, Goddess, That&nbsp;which&nbsp;perhaps has no name, but&nbsp;is&nbsp;within each and every one of us and longing to be touched and awaken.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Kirtan is traditionally sang in a Call and response manner when the leader is calling out and the Sangham (the crowd) is repeating. We are learning the mantras together through repetition.&nbsp;<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(165, 42, 42); box-sizing: border-box;" fr-original-style="color: rgb(165, 42, 42);">What is&nbsp;Cacao Ceremony?</span><br fr-original-style="" style="box-sizing: border-box;">For thousands of years different culures all over the world&nbsp;have considered cacao as a sacred plant with healing properties. Not only was cacao used in ceremonial settings but it was also renowned as a medicinal plant that aids in the healing of and opening up of the heart&#39;s circulation. Because of its heart opening qualities cacao is a perfect pairing with meditation, yoga, dancing, and different therapies.<br fr-original-style="" style="box-sizing: border-box;">It facilitates greater connection to other people and to yourself.<br fr-original-style="" style="box-sizing: border-box;">What a better match for our heart centred singing Kirtan meditation!</em><br fr-original-style="" style="box-sizing: border-box;">&nbsp;</h3><h3 style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><span style="color: rgb(128, 0, 128); box-sizing: border-box;" fr-original-style="color: rgb(128, 0, 128);">Vegan sweets, fruits and medicinal herbs will be served - please let us know in case of allergies so we will make sure to cater for you!</span></h3><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(128, 0, 128); box-sizing: border-box;" fr-original-style="color: rgb(128, 0, 128);"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(138, 181, 187); box-sizing: border-box;" fr-original-style="color: rgb(138, 181, 187);">Alva &amp; Harel</div>

Alva Yoga

Mantra

Full Moon Kirtan & Cacao meditation circle

ZOOM Full Moon gathering - Peace Kirtan circle

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					<div><p><span>Like every game, life is one too and for peace and content one needs to do energy healing or mediation regularly. The Energy Healing &amp; Meditation Training course is a wonderful learning opportunity for you to master this topic and ensure a bright tomorrow for yourself.</span></p><p><span>This comprehensive course focuses on giving you a solid foundation of Energy Healing &amp; Meditation Training and the relevant subjects. It will introduce you to a wide range of energy healing and meditation methods. This course will provide you with the fascinating topics of basic principles of meditation and healing and the art of energy healing. You will also learn about conscious karma, deep breathing techniques and relaxation therapy, and many more. </span></p><p><span>You can access the modules from anywhere and from any device that gives you the ability to study at your own pace in the comfort of your home. Join us now and fulfil your dream!</span></p></div>
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				<h2>Learning outcome</h2>
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										<span>The Basic Principles of Meditation and Healing</span>
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										<span>Energy Therapy on Others</span>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to any internet-enabled smart device.</span>
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										<span>3+ hours of on-demand video lectures and downloadable resources.</span>
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										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
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										<span>You will learn the researched and proven approach adopted by successful salespeople to transform their careers.</span>
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										<span>You will be able to incorporate various practical sales techniques successfully and understand your customers better.</span>
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										<span>Anyone interested in this topic</span>
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										<span>People already working in this field and wants to improve their knowledge</span>
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Skill Up

Like every game, life is one too and for peace and content one needs to do energy healing

Energy Healing & Meditation Training

<h2>Description</h2><p><span><strong>Gandhian Philosophy Diploma</strong></span></p><p><span>Delve into the thought-provoking realm of Gandhian Philosophy with this online diploma course. This meticulously curated programme offers an in-depth understanding of the principles and teachings of Mahatma Gandhi, one of the world's most transformative and inspirational leaders.</span></p><p><span>Starting from the foundations of Gandhian Philosophy, this course explores the core concepts of Truth and Nonviolence that defined Gandhi's life and leadership. Students will gain insight into the profound impact these ideas had on shaping political and social movements globally. The course provides learners with a nuanced understanding of the interplay between morality, justice, and individual actions, grounded in Gandhi's teachings.</span></p><p><span>An integral part of this Gandhian Philosophy Diploma is the study of Swaraj and Self-Governance. This unit unravels the multifaceted concept of Swaraj, ranging from personal autonomy to the sovereignty of a nation, and how it served as a driving force in India's fight for independence.</span></p><p><span>Economics and Gandhian Thought forms another crucial component of this course. Here, learners will dissect Gandhi's vision of a self-sufficient village economy and sustainable development. You will also understand his critique of modern industrial society and how his ideas are increasingly relevant in today's debates about sustainability and economic justice.</span></p><p><span>One cannot discuss Gandhian Philosophy without addressing his focus on social reforms and equality. This section highlights Gandhi's initiatives to eradicate social evils and promote harmony and equality. His philosophical approach to uplift the marginalised and his ceaseless struggle against discrimination bring unique perspectives to contemporary debates on social justice.</span></p><p><span>The module on Ethics and Personal Transformation allows learners to reflect on Gandhi's teachings' transformative power, which extends beyond the political realm to personal development and moral upliftment. It explores how embracing Gandhian values can lead to inner growth and social responsibility.</span></p><p><span>The Global Impact of Gandhian Philosophy, another important aspect of this course, offers a global perspective on Gandhi's teachings. It investigates how Gandhian philosophy has influenced political movements, humanitarian efforts, and peace-building initiatives worldwide.</span></p><p><span>The Gandhian Philosophy Diploma course also includes a thorough analysis of the Critiques and Controversies surrounding Gandhi's teachings and practices. This balanced view helps students understand the wide-ranging interpretations and debates that persist around his philosophy.</span></p><p><span>Next, learners explore the Revival of Gandhian Thought in contemporary society. They will discover how Gandhian principles are being revitalised and applied to address modern issues like environmental conservation, peace education, and sustainable development.</span></p><p><span>Finally, the course concludes with a reflective module on the Lessons from Gandhian Philosophy for the Modern World. This section encourages learners to apply the teachings of Gandhi in real-world contexts, providing valuable insights for personal growth and societal improvement.</span></p><p><span>In conclusion, this online Gandhian Philosophy Diploma course provides a comprehensive understanding of Gandhi's life and teachings. It encourages learners to critically engage with the philosophy, apply its principles to contemporary issues, and understand its relevance in the modern world. With flexible study options, this online course serves as a stepping stone to personal and academic growth for anyone interested in philosophy, politics, history, and social justice. Enrol today and embark on this enlightening journey.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>:The Foundations of Gandhian Philosophy</span><br />
<span><strong>2</strong>:Truth and Nonviolence</span><br />
<span><strong>3</strong>:Swaraj and Self-Governance</span><br />
<span><strong>4</strong>:Economics and Gandhian Thought</span><br />
<span><strong>5</strong>: Social Reforms and Equality</span><br />
<span><strong>6</strong>:Ethics and Personal Transformation</span><br />
<span><strong>7</strong>:The Global Impact of Gandhian Philosophy</span><br />
<span><strong>8</strong>:Critiques and Controversies</span><br />
<span><strong>9</strong>:The Revival of Gandhian Thought</span><br />
<span><strong>10</strong>:Lessons from Gandhian Philosophy for the Modern World </span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Elearncollege

Gandhian Philosophy Course

<p>In the bustling chaos of modern life, stress often lurks around every corner, threatening to overwhelm and overshadow our happiness. But what if I told you that amidst the chaos, there exists a sanctuary of tranquillity and resilience waiting to be discovered? Welcome to our Stress Management course, where we offer you the keys to unlock a life free from the clutches of stress and anxiety.</p><p>Take advantage of our Level 3 Certificate in Stress Management, a life-changing experience that clarifies the intricacies of contemporary stresses and gives you the vital tools you need to triumph over disorder and prosper in the face of hardship. Explore Beginning Concepts that lay a solid foundation, delve into Specific Stress Management Techniques tailored to individual needs, and discover MORE Stress Reduction Strategies to reclaim your inner peace. But we don't stop there; brace yourself for Still MORE Stress Reduction Techniques spread across three intensive modules, each unveiling a treasure trove of resilience-building secrets. As the grand finale of the Stress Management course, indulge in a BONUS Video &amp; Wrap Up session, followed by an exclusive LIVE Bonus Video that promises to elevate your stress-busting prowess to unprecedented heights. </p><p>Join us on this exhilarating journey towards serenity, where Stress Management isn't just a skill-it's a way of life!</p><p><strong>Level 3 Certificate in Stress Management Course Learning Outcomes:</strong></p><ul><li>Identify and understand the sources and impacts of stress in your life.</li><li>Master a diverse range of effective stress management techniques.</li><li>Develop cognitive flexibility and resilience to adapt to challenges.</li><li>Cultivate mindfulness and relaxation practices for inner peace.</li><li>Implement effective time management and communication skills.</li><li>Design and maintain a personalized stress management plan.</li></ul><p><strong>Level 3 Certificate in Stress Management</strong></p><ul><li><strong>Module 01:</strong> Beginning Concepts</li><li><strong>Module 02:</strong> Specific Stress Management Techniques</li><li><strong>Module 03:</strong> MORE Stress Reduction Strategies</li><li><strong>Module 04:</strong> Still MORE Stress Reduction Techniques - Part 1</li><li><strong>Module 05:</strong> Still MORE Stress Reduction Techniques - Part 2</li><li><strong>Module 06:</strong> Still MORE Stress Reduction Techniques - Part 3</li></ul><p><strong>Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for <strong>Free</strong> to be delivered to your home by post. For international students, there is an additional postage charge of £10.</p><p><strong>Endorsement</strong></p><p>The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards.</p><h2>
        
        <div>Who is this course for?</div>
    </h2>

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                            <p><strong>Level 3 Certificate in Stress Management</strong></p><p><strong>Who is this course for:</strong></p><p>The Level 3 Certificate in Stress Management is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Stress Management, like - </p><ul><li>Stress Management Coach</li><li>Mindfulness Instructor</li><li>Corporate Wellness Consultant</li><li>Life Coach</li><li>Mental Health Advocate</li><li>Educator (Stress Management)</li></ul>
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        <div>Requirements</div>
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                            <p><strong>Level 3 Certificate in Stress Management</strong></p><p>To enrol in this Level 3 Certificate in Stress Management course, all you need is a basic understanding of the English Language and an internet connection.</p>
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        <div>Career path</div>
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                            <p><strong>Level 3 Certificate in Stress Management</strong></p><p><strong>Career Path:</strong></p><ul><li>Stress Management Consultant</li><li>Human Resources Officer (with a focus on well-being)</li><li>Mental Health Support Worker</li><li>Occupational Health Advisor</li><li>Employee Assistance Program (EAP) Counsellor</li><li>Corporate Wellness Coordinator</li></ul>
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        <div>Certificates</div>
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                                    <h4>CPD Accredited PDF Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>QLS Endorsed Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            £9.99
        </p>
            <div><p><strong>CPD Accredited Hard Copy Certificate</strong></p><p><strong>Delivery Charge:</strong></p><ul><li>Inside the UK: Free</li><li>Outside of the UK: £9.99 each</li></ul></div>

                        </div>

Compliance Central

Level 3 Certificate in Stress Management

<p>ð¿ <strong>Unlock Your Inner Harmony: Join 'Harmony Within' - Your Journey to Personal Growth with Zen Principles! ð¿</strong></p><p>Are you ready to embark on a transformative journey towards inner peace, balance, and personal growth? Introducing our exclusive online course, 'Harmony Within: Exploring Zen Principles for Personal Growth.'</p><p> </p><p>ð§âï¸ <strong>What's Inside?</strong></p><p>ð¸ <strong>Module 1: Zen Foundations</strong></p><ul><li>Dive deep into the essence of Zen philosophy.</li><li>Learn the art of mindfulness and living in the present moment.</li></ul><p>ð¼ <strong>Module 2: Finding Balance</strong></p><ul><li>Discover how to balance work, relationships, and self-care.</li><li>Embrace simplicity and let go of unnecessary complexities.</li></ul><p>ð <strong>Module 3: Inner Peace Practices</strong></p><ul><li>Explore meditation techniques for a calm and centered mind.</li><li>Cultivate a sense of inner peace that radiates in your daily life.</li></ul><p>ðº <strong>Module 4: Embracing Change</strong></p><ul><li>Understand the Zen approach to change and impermanence.</li><li>Transform challenges into opportunities for personal growth.</li></ul><p>ð <strong>Module 5: Mindful Living in Action</strong></p><ul><li>Apply Zen principles to your everyday life.</li><li>Foster meaningful connections and nurture positive habits.</li></ul><p> </p><p>ð <strong>Why Choose 'Harmony Within'?</strong></p><p>â¨ <strong>Expert Guidance:</strong> Led by seasoned instructors well-versed in Zen philosophy and personal development.</p><p>ð <strong>Flexible Learning:</strong> Access modules at your own pace, anytime, anywhere.</p><p>ð¿ <strong>Community Support:</strong> Join a community of like-minded individuals for discussions, insights, and encouragement.</p><p>ð <strong>Comprehensive Resources:</strong> Access a wealth of supplementary materials, including guided meditations and reflective exercises.</p><p>ð <strong>Lifetime Access:</strong> Enjoy ongoing access to course updates and new content.</p><p> </p><p>ð¤ <strong>Who is This Course For?</strong></p><ul><li>Anyone seeking a more harmonious and balanced life.</li><li>Individuals navigating life changes and seeking personal growth.</li><li>Those interested in integrating Zen principles into their daily routines.</li></ul><p> </p><p>Invest in yourself and embark on a life-changing adventure. Join 'Harmony Within' today and start living a life guided by Zen principles.</p><p>ð¸ Enroll now and discover the transformative power of inner harmony! ð¸</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Harmony Within: Exploring Zen Principles for Personal Growth</h4><div><div><ul><li><div>
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Beginning Concepts</h5></div><div>
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What is ZEN?</h5></div><div>
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Past- Future Problem/Trap</h5></div><div>
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Major ZEN Teachings</h5></div><div>
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The 5 Precepts</h5></div><div>
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The 5 Roots Of Suffering</h5></div><div>
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Thinking &amp; Beliefs</h5></div><div>
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The Problem of 'EGO'</h5></div><div>
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Watching the Thinker</h5></div><div>
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Defeating Negative Thinking</h5></div><div>
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Escaping Your Prison</h5></div><div>
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The Sword Of Meditation</h5></div><div>
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More ZEN Concepts - Part 1</h5></div><div>
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More ZEN Concepts - Part 2</h5></div><div>
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More ZEN Concepts - Part 3</h5></div><div>
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Powerful ZEN Philosophies - Part 1</h5></div><div>
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Powerful ZEN Philosophies - Part 2</h5></div><div>
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Learning Powerful Emotional Control</h5></div><div>
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BONUS VIDEO - Embrace Your Gifts</h5></div><div>
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Harmony Within: Exploring Zen Principles for Personal Growth

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			<h4>Overview</h4>		</div>
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							<p><span>By enroling in The Power Of Peacefulness, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic.</span></p><p><span>The The Power Of Peacefulness course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent The Power Of Peacefulness course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our The Power Of Peacefulness Program.</span></p><p><span>So enrol in our The Power Of Peacefulness course right away if you're keen to envision yourself in a rewarding career.</span></p>						</div>
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			<h4>Description</h4>		</div>
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							<p><span>Enroling in this The Power Of Peacefulness course can improve your The Power Of Peacefulness perspective, regardless of your skill levels in the The Power Of Peacefulness topics you want to master. If you're already a The Power Of Peacefulness expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced The Power Of Peacefulness insights that will help you make the most of your time. This The Power Of Peacefulness course will act as a guide for you if you've ever wished to excel at The Power Of Peacefulness.</span></p>						</div>
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										<span>This course is accredited by the CPD Quality Standards.</span>
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										<span>Lifetime access to the whole collection of the learning materials.</span>
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										<span>Online test with immediate results.</span>
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										<span>Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.</span>
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							<p>Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99.</p>						</div>
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							<p><span>This The Power Of Peacefulness course is a great place to start if you're looking to start a new career in The Power Of Peacefulness field. This training is for anyone interested in gaining in-demand The Power Of Peacefulness proficiency to help launch a career or their business aptitude. </span></p>						</div>
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							<p><span>The The Power Of Peacefulness course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of The Power Of Peacefulness, without any fuss.</span></p>						</div>
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							<p><span>This The Power Of Peacefulness training will assist you develop your The Power Of Peacefulness ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a  The Power Of Peacefulness professional story and personalise your path to a new career. Furthermore, developing this The Power Of Peacefulness skillset can lead to numerous opportunities for high-paying jobs in a variety of fields.</span></p>						</div>
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			<h4>Order Your Certificate</h4>		</div>
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							<div><div><div><div id="1693981461.590199"><div><div><div><div><div><div><div><div><div><div><div>To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>						</div>
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				<h3>
	<span>Course Curriculum</span>
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NextGen Learning

The Power Of Peacefulness Course

<p>Feeling stuck? Yearning for a life filled with purpose and peace? This transformative bundle is your passport to a journey of self-discovery and lasting personal development.</p><p><strong>What you'll get from this course:</strong></p><ul><li>Uncover your hidden potential: Explore the physical, mental, psychic, and spiritual dimensions of yourself.</li><li>Navigate life's challenges: Master powerful life coaching techniques and build resilience.</li><li>Embrace the present moment: Discover the transformative power of mindfulness in work and life.</li><li>Find inner peace: Cultivate present-moment awareness with mindfulness training.</li><li>Awaken your energy: Explore the dynamic practice of Kundalini Yoga for physical and spiritual well-being.</li><li>Break free from limitations: Overcome OCD with a combination of mindfulness and CBT techniques. </li></ul><p>This comprehensive bundle combines six powerful courses designed to empower you on your unique path to personal development: </p><ul><li><strong>Ultimate Personal Development Course: Physical, Mental, Psychic &amp; Spiritual:</strong> Explore a holistic approach to wellbeing, integrating all aspects of your being.</li><li><strong>Spiritual Life Coaching:</strong> Develop the skills to guide yourself and others towards a more fulfilling life.</li><li><strong>Using Mindfulness at Work for Productivity:</strong> Discover how mindfulness practices can enhance your focus, performance, and well-being in the workplace.</li><li><strong>Mindfulness Training: The Lost Art of Being Present:</strong> Reconnect with the present moment and experience life more fully.</li><li><strong>Kundalini Yoga: Parampara:</strong> Delve into this transformative yoga practice for physical, mental, and spiritual growth.</li><li><strong>Overcoming OCD with Mindfulness &amp; CBT:</strong> Learn practical tools and techniques to manage OCD symptoms and live a more balanced life.</li></ul><h2>
        
        <div>CPD</div>
    </h2>

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                                        25 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
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                            <ul><li>Individuals seeking self-improvement and a more fulfilling life</li><li>Anyone interested in exploring spirituality and holistic wellbeing</li><li>Professionals looking to manage stress and enhance work-life balance</li><li>Those wanting to learn powerful life coaching techniques</li><li>People struggling with OCD who seek a holistic approach to managing their symptoms.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>This bundle is open to everyone seeking personal growth and a deeper understanding of themselves. No prior experience is necessary. </p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This bundle equips you with valuable personal development skills that can benefit your professional life and personal growth. You might consider becoming a</p><ul><li>Life Coach or Coach Others: Help yourself and others reach goals.</li><li>Mindfulness Teacher: Share mindfulness for well-being and focus.</li><li>Personal Growth Champion: Inspire others on their own journey.</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certification of completion </h4>
        <p>
            Digital certificate -
            £9
        </p>
            <div><p>Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate.</p></div>
        <h4>Certification of completion </h4>
        <p>
            Hard copy certificate -
            £15
        </p>
            <div><p>Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p></div>

                        </div>

One Education

Ultimate Personal Development Course: Spirituality, Life coaching, Mindfulness

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout <em fr-original-style="" style="box-sizing: border-box;">"HELP!"&nbsp;</em>let alone step off the hamster wheel to rest, recharge and recuperate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission<em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em>is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What our clients say:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">"</span></em><span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions."</span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"I gained different techniques to build resilience and overcome overwhelm."&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;"><span data-sheets-root="1" style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"has helped me have a more positive outlook day to day, relaxation has helped with my sleep"</span></span><span data-sheets-root="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please ask and I will be happy to help :)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sue&nbsp;</p>

Discover Calm and Happiness with The SHARE Project: Your Path to Resilience! 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet life-changing self-help and relaxation tools. These quick, effective techniques helped me rebuild my resilience, reclaim my sense of self and navigate challenges with renewed strength. The transformation was so profound that I knew I had to share it with others—and that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our four-week, live online workshop series, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice a new tool designed to fit seamlessly into your life (just a few minutes a day, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, and introduce the next tool.  This isn’t just a one-off workshop; it’s a journey of growth and connection.
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  Together, we’ll share experiences, uplift each other, and grow stronger.
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel more at peace, more resilient, and, most importantly, more you.
Got any questions? Send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Emotional Resilience

Autism

Mental Resilience

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Mental Health

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p>Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days.&nbsp;</p>
<p>Here we'll learn about my pillars for inner peace and a fulfilled life. You will:</p>
<ul class="checklist__list section__body">
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<p>Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions</p>
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<p>Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together</p>
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<p>Experience a positive shift towards your sense of inner peace</p>
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<p>Begin forming the foundation of your daily wellness habits</p>
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<p>You can access the Soulwalking Facebook Group, with direct input from me during your course.&nbsp;</p>
</li>
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<p>It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week.&nbsp;</p>

Soulhub 

Psychological Wellbeing

Daily soulwalking tools to give you greater awareness and connection with yourself, to support your mental wellbeing. 

Soulwalking to Inner Peace

General admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.</span></p><h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What You&#39;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release Emotional Baggage:</strong> Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find Peace Amidst Chaos:</strong> Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigate Life Transitions:</strong> Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage Stress Effectively:</strong> Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop Self-Sabotaging:</strong> Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Format:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video Lessons:</strong> Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Exercises:</strong> Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Guided Meditations:</strong> Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong> Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Take This Course:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</span></div>

Feeling burdened or overwhelmed by your emotions? Or perhaps you're at the opposite end of the spectrum and haven't got a clue what you're feeling? Catharsis is a toolkit designed to help you recognise, access, and release your emotions, fast. 
Join us on a deep dive into the world of catharsis—a fancy word for the kind of emotional release that leaves you feeling lighter, clearer, and way more at peace. With a mix of insightful lessons, hands-on exercises, and guided practices, this course is designed to help you embrace your feelings, shake off emotional baggage, and build resilience like a pro.
What You'll Learn:
Release Emotional Baggage: Time to lighten your emotional load! Say goodbye to those unresolved feelings like grief, anxiety, and anger. We’ll teach you powerful techniques to let go and move forward—no more dragging the past into your future.
Find Peace Amidst Chaos: Life is messy, but you don't have to be. Learn the secrets to staying calm and centered no matter what life throws your way. You’ll radiate peace from the inside out—think Zen Master vibes, minus the robe.
Navigate Life Transitions: Career changes, relationship shifts, personal transformations—bring it on! Learn to handle life's twists and turns with grace and ease. Imagine a smoother journey, filled with flow, possibility, and maybe even a little fun.
Manage Stress Effectively: Stress is a part of life, but it doesn’t have to run your life. Gain practical tools to manage stress like a pro, giving you the clarity and calmness you need to face any challenge head-on.
Stop Self-Sabotaging: We all have a little voice inside that says, "You can’t do that." It's time to tell that voice to take a hike. Uncover the roots of self-sabotage and break free from those pesky, destructive patterns. Get ready to unleash your full potential.
Course Format:
Video Lessons: Engaging, bite-sized videos packed with insights and guidance.
Practical Exercises: Real-world activities to help you apply what you’ve learned.
Guided Meditations: Soothing audio sessions to support your emotional release journey.
Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.
Who Should Take This Course:
Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particularly recommended for ideal for individuals who:
You often feel weighed down by emotions and need help releasing them.
You find it hard to let go of past hurts and resentments.
You’re looking for more moments of peace, joy, and fulfillment.
You’re a facilitator, healer, parent, or caregiver needing fast, effective emotional tools.
You want to deepen your journey of self-awareness and inner healing.
Don't let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.

Numinity 

Self Help

Personal Development

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis 

Life-time access to the entire Catharsis Course

Life-time access

Supporter pricing for life-time access to the entire Catharsis Course 

Supporter

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p>The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!</p></div>
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					<div><p>This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Life Coach Training

Professional Skills Course (PSC)

Trainers Course

Your Inner peace in Your Hand

<p><strong>**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! G</strong><strong>et Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all in one <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>course that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong> experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace</strong><strong>, </strong>we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Art of Meditation</li><li><strong>Course 02: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 03: </strong>Health And Wellness Diploma</li><li><strong>Course 04: </strong>Self-Help Psychology: Mental Freedom</li><li><strong>Course 05: </strong>Mental Health with Positive Psychology</li><li><strong>Course 06: </strong>Positive Psychology Masterclass</li><li><strong>Course 07: </strong>Assertiveness and Self Confidence Development</li><li><strong>Course 08: </strong>Goal Setting Masterclass</li><li><strong>Course 09: </strong>Motivation Skills</li><li><strong>Course 10: </strong>Physiotherapy Assistant<strong><br /></strong></li><li><strong>Course 11: </strong>Home Workout for Fitness, Weight and Health</li><li><strong>Course 12: </strong>Mental Health Laws and Awareness - Level 2</li><li><strong>Course 13: </strong>Creativity and Problem Solving Skills</li><li><strong>Course 14: </strong>Decision Making and Critical Thinking</li></ul><p><strong>Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:</strong></p><ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p><strong>Curriculum</strong></p><p><strong>Course 01: Art of Meditation</strong></p><ul><li>Introduction</li><li>Common Myths about Meditation</li><li>Meditation in a Nutshell</li><li>The Top 10 Benefits of Meditation</li><li>Practical vs Esoteric Meditation</li><li>The Seal Quick Stress Relief</li><li>Counting Your Breath</li><li>Present Sense Mindfulness</li><li>Watch Your Emotion like Clouds</li><li>Meditation Best Practice</li><li>Conclusion</li></ul><p><strong>Course 02: Level 2 Mindfulness for Wellbeing</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Understanding &amp; Beating Anxiety</li><li>More Anti-Anxiety Skills &amp; Concepts</li><li>Conclusion</li></ul><p><strong>Course 03: Health And Wellness Diploma</strong></p><ul><li>Health And Wellness Diploma</li><li>Introduction</li><li>Diet Fundamentals</li><li>Food Groups Explained</li><li>Different Diets Explained</li><li>Diet Coaching</li><li>Weight Loss &amp; Muscle Growth Coaching</li><li>Exercise Coaching: Cardio</li><li>Exercise Coaching: Resistance Training</li><li>Exercise Coaching: Flexibility</li><li>Wellness &amp; Mental Coaching</li><li>Bonus: Coaching Tools</li></ul><p><strong>Course 04: Self-Help Psychology: Mental Freedom</strong></p><ul><li>From Pain To Power - PROMO VIDEO</li><li>PAIN to POWER - INTRO</li><li>PAIN to POWER 14</li><li>PAIN to POWER 15</li><li>PAIN to POWER 16</li><li>PAIN to POWER 17</li><li>PAIN to POWER 18</li><li>PAIN to POWER 19</li><li>PAIN to POWER 20</li><li>PAIN to POWER 21</li><li>PAIN to POWER 22</li><li>PAIN to POWER 23</li><li>PAIN to POWER 24</li><li>PAIN to POWER 25</li><li>PAIN to POWER 26</li><li>PAIN to POWER 27</li><li>PAIN To POWER 28</li></ul><p><strong>Course 05: Mental Health with Positive Psychology</strong></p><ul><li>Models of Positive Psychology</li><li>Healthy Self Esteem</li><li>Sleep Better</li><li>Bonus</li><li>Conclusion</li></ul><p><strong>Course 06: Positive Psychology Masterclass</strong></p><ul><li>Turn Negativity into Positivity</li><li>Turn Anxiety &amp; Frustrations into Positivity</li><li>Turn Surviving Into Thriving</li><li>Create a Positive Mental Aptitude</li><li>Master the Top Six Positivity Traits</li><li>Turn Adversity into Resilience</li><li>Master Your Grit Scale</li><li>Turn Physical Dexterity into Positive Psychology</li><li>Set Positive Boundaries</li><li>Become More Genuine and Authentic</li><li>Live Out Giving First</li><li>Detach Yourself from the End Result</li></ul><p><strong>Course 07: Assertiveness and Self Confidence Development</strong></p><ul><li>Self Confidence Introduction</li><li>Ways to Find Yourself</li><li>Positive Mindset vs Negative Mindset</li><li>Do it, Feel it and Achieve it</li><li>Believe it and Achieve it</li><li>ESTEEM SELF ANALYSIS</li><li>STILL STRUGGLING TO FIND AND TO BE CONFIDENT</li></ul><p><strong>Course 08: Goal Setting Masterclass</strong></p><ul><li>Introduction to Goal Setting Masterclass</li><li>Steps to Reaching Your Goals</li><li>Why Goals Are So Important</li><li>Planning &amp; Setting Goals</li><li>Incorporating Goals into Your Daily Life</li><li>Incorporating Goals into Your Business</li><li>Worksheets and Exercises for Goal Setting</li><li>Conclusion</li></ul><p><strong>Course 09: Motivation Skills</strong></p><ul><li>Introduction</li><li>Motivational Skills</li><li>Motivational Strategies</li><li>Conclusion</li></ul><p><strong>Course 10: Physiotherapy Assistant</strong></p><ul><li>Module 01: Introduction to Physiotherapy</li><li>Module 02: The Standards for Physiotherapists</li><li>Module 03: The Physiotherapy Interventions</li><li>Module 04: Sports Physiotherapy</li><li>Module 05: Neurological Physiotherapy</li><li>Module 06: Musculoskeletal Physiotherapy</li><li>Module 07: Respiratory Physiotherapy</li><li>Module 08: Paediatric Physiotherapy</li><li>Module 09: Evidence-Based Physiotherapy (EBP)</li><li>Module 10: Building a Career as a Physiotherapist</li></ul><p><strong>Course 11: Home Workout for Fitness, Weight and Health</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Science &amp; Benefits of Staying Fit</li><li>Creating &amp; Maintaining Your Diet &amp; Workout Plan</li><li>Final Ideas &amp; Tips</li></ul><p><strong>Course 12: Mental Health Laws and Awareness - Level 2</strong></p><ul><li>The Mental Capacity Act</li><li>Interface with Legislation, Policy and Procedures</li><li>Deprivation of Liberty Safeguards</li><li>The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic</li><li>Mental Health Legislation and Services</li><li>Liberty Protection Safeguards (LPS)</li></ul><p><strong>Course 13: Creativity and Problem-Solving Skills</strong></p><ul><li>Getting Started</li><li>The Problem-Solving Method</li><li>Information Gathering</li><li>Problem Definition</li><li>Preparing for Brainstorming</li><li>Generating Solutions (I)</li><li>Generating Solutions (II)</li><li>Analyzing Solutions</li><li>Selecting a Solution</li><li>Planning Your Next Steps</li><li>Recording Lessons Learned</li></ul><p><strong>Course 14: Decision Making and Critical Thinking</strong></p><ul><li>Introduction to Critical Thinking</li><li>Critical Thinking and the Judgment of Claims</li><li>Benefits and Barriers of Critical Thinking</li><li>Importance of Critical Thinking</li><li>Recognising a Critical Thinker</li><li>What Are the Critical Thinking Steps?</li><li>Critical Thinking Strategies</li><li>Problem-Solving Through Critical Thinking</li><li>Decision Making with Critical Thinking</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this bundle<strong>. </strong>Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course; it can be studied in your own time at your own pace.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Apex Learning

Meditation Courses: Exploring Mindfulness and Inner Peace

<div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);">The sessions include an initial period of settling in, relaxing and focusing on the breath. Once the busy mind has quieted, there will be time to go deeper into the space of the heart, to be still and to listen inwardly to connect with ourselves and those around us.</p><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The Zoom details are the same each week. If you would like to be added to the Weekly Peace Meditation reminder list, fill out the form below.</em></strong></span></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: hsla(var(--black-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--black-hsl),1);"><em fr-original-style="" style="box-sizing: border-box;">The weekly sessions are normally facilitated by Kathryn Bingham, yoga teacher and former Hamblin Team member. Some sessions will be led by astrologer Patricia Godden, Hamblin trustee Victoria Willson, and invited guest facilitators.</em></span></p></div><div data-block-type="47" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><hr style="color: rgb(187, 187, 187); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(187, 187, 187);"></div><div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">These Weekly Peace Meditation sessions are free of charge, but&nbsp;</span><span data-text-attribute-id="10bbe733-75f9-4440-aec4-e3df99b7e149" fr-original-style="" style="box-sizing: border-box;"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">donations</span></span><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">&nbsp;are welcome to help us keep our events either free or low cost. Thank you so much for your generosity.</span></p></div>

The Hamblin Vision

Weekly Peace Meditation 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Parts work therapy is precisely what it sounds like &ndash; a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person. For instance, a therapist might have us begin working through a particularly traumatic memory. Part of us might want the release and relief offered by working through it, but another part interferes with the process to protect us from the threatening emotions that will arise. This workshop is an introduction to parts therapy and focuses on how it can be used to connect with the self.&nbsp;</span></p>

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person. For instance, a therapist might have us begin working through a particularly traumatic memory. Part of us might want the release and relief offered by working through it, but another part interferes with the process to protect us from the threatening emotions that will arise. This workshop is an introduction to parts therapy and focuses on how it can be used to connect with the self. 

The Northern College Of Clinical Hypnotherapy

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person.

Module 7 Part 1 Parts Therapy Workshop 2

Anger is a powerful emotion that, if left unchecked, can hijack your thoughts, sabotage your relationships, and leave you feeling out of control.
The vast majority of people shy away from their Anger, either internalising it or letting it explode, seemingly out of nowhere
Taken from the Catharsis course: A Toolkit for powerful emotional release, the Anger module is here to help you unleash and release this potent emotion in a healthy, cathartic way.
With practical lessons and guided practices, you'll learn how to stop suppressing or exploding and start channelling your anger into clarity, confidence, and action that won’t leave you feeling like you’ve just survived a hurricane.

What You'll Learn:
Break Free from Anger: Whether it’s lingering resentment or sudden outbursts, this course will help you consciously access that anger and give you the tools to release it.
Turn Anger into Power: Anger doesn’t have to be destructive. Discover how to use it as a powerful force for change, helping you set boundaries.
Stay Cool When Things Heat Up: We all have moments when we feel like we might snap, but you don’t have to. Learn how to stay calm and composed in those fiery situations - so you can respond like a Zen Master.
Heal Emotional Wounds: Anger often masks deeper pain. Through guided practices, you can peal back the veil on those deeper wounds and free yourself from the emotional baggage that’s been weighing you down.

Course Format:
Video Lessons: Easy-to-follow videos that walk you through transforming anger, without the eye-roll-inducing fluff.
Guided Audio Sessions: Calming meditation and breathwork sessions designed to help you release anger and find inner peace. 
Community Support: Join our online group where you can share your wins, your struggles, and maybe even a few venting sessions - no judgement!

Who Should Take This Course:
This module those ready to stop letting anger run the show and turn it into a superpower instead. Whether you're prone to outbursts, bottling things up, or just want to feel a little less like you’re on the verge of snapping, you’ll find something here. This module is ideal for:
People struggling to manage anger in their relationships, work, or everyday life.
Anyone holding onto grudges, or struggling with feelings of resentment, who’s ready to move on and feel lighter.
Facilitators, healers, and caregivers who need practical emotional tools to cathartically release their frustrations, fast.
Anyone on a self-awareness journey, wanting to majorly upgrade their emotional toolkit.
Anger doesn’t have to rule your life. Enrol today and learn how to transform it into strength, peace, and purpose. 

Anger Management

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Catharsis: Anger

Life-time access to the Anger Module of the Catharsis Course

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

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