Name: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey
Price: 10.99 GBP
Availability: InStock

Everyone is running after a career and money, but real wealth is a person's health. Unfortunately, while chasing the first two, people often forget to maintain good health or probably ignore it altogether.Regular exercise is one of the most important things you can do for your health. Physical activity can help you maintain a healthy weight, strengthen your bones and muscles, improve your ability to perform daily tasks, and improve your cognitive health. Enrol in this Gym Workouts &amp; Bodybuilding Training course to learn everything there is to know about exercise, gym and workouts. We cover everything in detail, and you do not have to look elsewhere for any information related to the subject.This Gym Workouts &amp; Bodybuilding Training course will provide you with the general knowledge required for the fitness industry. The courseis designed by industry experts, and everything you will learn has been brought to you from years of experience.Learning Outcomes Of This Gym Workouts &amp; Bodybuilding Training<ul><li>Increase your flexibility, core strength, and endurance.</li><li>Learn how to evaluate your clients' fitness levels.</li><li>Understand how to perform a variety of workouts in perfect form.</li><li>Show that you understand the role of a fitness trainer.</li><li>Learn about the science of losing weight and gaining muscle.</li><li>Ability to design the best exercise and diet plan for your clients.</li></ul>Skills You Will Gain From This Gym Workouts &amp; Bodybuilding Training<ul><li>Communication/interpersonal skills</li><li>Coaching and mentoring</li><li>Business management</li><li>Motivational skills</li></ul>Why should you choose the course with Academy for Health &amp; Fitness?<ul><li>Opportunity to earn a certificate accredited by CPD after completing this Gym Workouts &amp; Bodybuilding Training course</li><li>Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery)</li><li>Globally accepted standard structured lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the Gym Workouts &amp; Bodybuilding Training program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul> Do you want to turn your love for fitness into a full-time profession? Is it your dream to help individuals to achieve their long-term weight-loss goals? Then you're in the right place. This fitness trainer masterclass is designed to provide you with all the skills and knowledge needed to become a skilled and successful fitness trainer.Through practical exercises and the guidance of our expert instructor, you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain.*** Course Curriculum ***Introduction<ul><li>Introduction</li><li>Roles &amp; Responsibilities Of A Strength Coach</li></ul>The Major Muscle Groups Explained<ul><li>Most Important Muscle Groups Overview</li><li>The Different Types Of Muscle Fibers</li><li>Muscle Agonists &amp; Antagonists</li><li>Quadriceps Explained</li><li>Hamstrings explained</li><li>Calf Muscles Explained</li><li>Chest Muscles Explained</li><li>Back Muscles Explained</li><li>Shoulder Muscles Explained</li><li>Biceps Explained</li><li>Triceps Explained</li><li>Abdominal Muscles Explained</li></ul>Muscle Growth Fundamentals<ul><li>Common Muscle Growth Myths Debunked</li><li>Muscle Hypertrophy Explained</li><li>Progressive Overload</li><li>How Much Muscle Can You Gain in A Week/Month/Year</li></ul>Client Assessment<ul><li>Client Interview</li><li>Estimating 1 Rep Maximum Strength</li></ul>Workout Design<ul><li>Workout Design Overview</li><li>Adherence</li><li>The 4 Most Important Exercises For Beginners</li><li>How Many Isolation Exercises Should You Do?</li><li>Exercise Order</li><li>Volume: How Many Sets &amp; Reps?</li><li>Intensity: How Heavy Should You Train?</li><li>How Often Should You Train?</li><li>The Ideal Rest Periods</li><li>Time Under Tension Explained</li></ul>Sample Workouts<ul><li>Sample Workouts Intro</li><li>How to Design a Beginner Workout</li><li>How To Warm Up Before Lifting Weights</li><li>3 Day Beginner Routine</li><li>4 Day Routine</li><li>5 Day Routine</li></ul>Exercise Videos<ul><li>Exercise Videos Overview</li><li>5 Most Important Aspects Of Correct Lifting Form</li><li>Bench Press</li><li>Chest Press Machine</li><li>Squats</li><li>Deadlift</li><li>Overhead Press</li><li>Dumbbell Overhead Press</li><li>Lat Pulldown</li><li>Dips</li><li>Barbell Row</li><li>Barbell Row (Different Grip)</li><li>Cable Row</li><li>Iso Row Machine</li></ul>Exercise Videos: Isolation Exercises<ul><li>Hammer Curls</li><li>Triceps Rope Pushdown</li><li>Calf Raise</li><li>Shoulder Front Raise</li><li>Shoulder Side Raise</li><li>Butterfly / Pec Deck</li><li>Dumbbell Flyes</li><li>Military Press</li><li>Pull-Up</li><li>Hammer Rope Curls</li><li>Triceps Extensions</li></ul>Setting Up A Bodybuilding Diet<ul><li>Nutrition Overview</li><li>Calories Explained</li><li>How to determine your calorie maintenance level (TDEE)</li><li>Ideal Protein Intake</li><li>Ideal Carb Intake</li><li>Ideal Fat Intake</li><li>What about the remaining calories</li><li>Determining Meal Structure</li><li>Quality Protein Foods</li><li>Quality Carb Foods</li><li>Quality Fat Foods</li><li>Adjusting Your Diet For Muscle Gains</li><li>Adjusting Your Diet For Weight Loss</li><li>The Perfect Pre Workout Meal</li><li>The Perfect Post Workout Meal</li></ul>Supplements<ul><li>Supplements Overview</li><li>Top 3 Beginner Supplements</li><li>How To Use Protein Powder</li><li>How To Use Creatine</li><li>Beta-Alanine</li><li>BCAAs</li></ul>Rest &amp; Recovery<ul><li>Recovery Overview</li><li>Post Workout Recovery Routine</li><li>How To Break Through A Strength Plateau</li><li>How To Deload Correctly</li><li>The importance of sleep</li><li>6 Tips To Fall Asleep Faster</li></ul>FAQ &amp; Miscellaneous<ul><li>Should Men &amp; Women Train Differently?</li><li>What Should You Eat Before Bed To Build Muscle?</li><li>Does Electric Muscle Stimulation (EMS) Work?</li><li>What Should You Train On Your First Day At The Gym?</li></ul>Assessment ProcessOnce you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. <h2>
 
 <div>CPD</div>
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 10 CPD hours / points
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 Accredited by CPD Quality Standards
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 </div> <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 This course is for anyone involved or interested in Health &amp; Fitness.<ul><li>Physical Trainer</li><li>Gym Instructors</li><li>Fitness Coaches</li><li>Personal Trainers</li><li>Bodybuilders</li><li>Aspiring Professionals</li></ul>
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 The Gym Workouts &amp; Bodybuilding Training program does not require any prior knowledge; everyone may participate! This Gym Workouts &amp; Bodybuilding Training course is open to anyone interested in learning from anywhere in the world.Every student must be over the age of 16 and have a passion for learning and literacy.This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Gym Workouts &amp; Bodybuilding Training course allows you to study at your speed and grow a quality skillset.
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 With the help of this Gym Workouts &amp; Bodybuilding Training Course, you can pursue your career as a:<ul><li>Physical Trainer</li><li>Gym Instructor</li><li>Fitness Coach</li><li>Gym Manager</li><li>Sports Coach</li><li>Personal Trainer</li><li>Athlete</li></ul>
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 <div>Certificates</div>
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 <div id="optional_extras">
 <h4>CPD Accredited Certificate</h4>
 
 Digital certificate -
 £10
 
 <h4>CPD Accredited Certificate</h4>
 
 Hard copy certificate -
 £29
 
 <div> If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge. </div>

 </div>

Academy for Health and Fitness

Gym Workouts & Bodybuilding Training

General Admission

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 </div><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">People visit leisure and recreation facilities to have a good time. Therefore, the leisure industry demands employees who have the skills and ability to offer a splendid time to the customers. If you are looking forward to pursuing a career in this industry, you must prepare yourself. The Leisure Management course will help you grasp the skills and knowledge to manage leisure facilities with expert hands. It will teach you all the tips and tricks to shine in this industry.The Leisure Management course is designed to provide you with the fundamental knowledge and skills for leisure management. From this course, you will learn the techniques to manage and maintain leisure facilities. The easy-to-follow modules will help you expand your knowledge of tourism, travel and leisure. In addition, you will acquire the skills to manage hotels and lodgings.Through this Leisure Management course, you will receive quality training on human rescue management for the leisure industry. You will understand the strategies to market leisure and recreation centres. It will also equip you with the key skills to ensure health and safety in leisure facilities. Enrol in the course and become competent in leisure management.Learning Objectives</div></div></div></div></div></section><section fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Learn the techniques to manage and maintain a facility&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Enrich your knowledge of travel, tourism and leisure&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Understand the process of managing hotel and lodgings&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Know the essentials of human resource management in the leisure industry</li><li fr-original-style="" style="box-sizing: border-box;">Gasp valuable marketing skills for leisure and recreation&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Develop the ability and knowledge to ensure health and safety in the leisure facilities</li></ul><h3 fr-original-style="" style="box-sizing: border-box;">Who is this Course for?</h3>This Leisure Management course is ideal for aspiring professionals in this industry who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the principles of leisure management or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential.<h3 fr-original-style="" style="box-sizing: border-box;">Entry Requirement</h3><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">This course is available to all learners of all academic backgrounds.</li><li fr-original-style="" style="box-sizing: border-box;">A good understanding of the English language, numeracy and ICT are required to attend this course.</li></ul><h3 fr-original-style="" style="box-sizing: border-box;">CPD Certificate from Course Gate</h3>At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for &pound;4.99 and the hard copy for &pound;9.99. Also, you can order both PDF and hardcopy certificates for &pound;12.99.<h3 fr-original-style="" style="box-sizing: border-box;">Career path</h3>On successful completion of the Leisure Management course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Event manager</li><li fr-original-style="" style="box-sizing: border-box;">Fitness centre manager</li><li fr-original-style="" style="box-sizing: border-box;">Personal trainer</li><li fr-original-style="" style="box-sizing: border-box;">Theme park manager</li><li fr-original-style="" style="box-sizing: border-box;">Tourism officer</li><li fr-original-style="" style="box-sizing: border-box;">Tourist information centre manager</li></ul></div>
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Course Curriculum
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<table width="100%" fr-original-style="" style="border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 01: Introduction to Leisure Management</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221); height: 20px;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Introduction to Leisure Management</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221); height: 20px;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"> 00:20:00</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 02: Managing and Maintaining a Leisure Facility</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Managing and Maintaining a Leisure Facility</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221); height: 20px;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"> 00:23:00</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 03: Travel, Tourism and Leisure</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Travel, Tourism and Leisure</td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221); height: 20px;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"> 00:24:00</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 04: Managing Hotel and Lodging</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221); height: 20px;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Managing Hotel and Lodging</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"> 00:25:00</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 05: Planning for Leisure Services</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221); height: 20px;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Planning for Leisure Services</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"> 00:18:00</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 06: Leadership in Leisure Industry</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221); height: 20px;"></td>
<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Leadership in Leisure Industry</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"> 00:16:00</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 07: Human Resource Management in Leisure Industry</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Human Resource Management in Leisure Industry</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"> 00:13:00</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 08: Marketing of Leisure and Recreation</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Marketing of Leisure and Recreation</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"> 00:29:00</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Module 09: Health, Safety and Welfare</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Health, Safety and Welfare</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"> 00:11:00</td></tr>
<tr fr-original-style="" style="box-sizing: border-box;"><td colspan="4" fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Certificate and Transcript</td></tr>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Order Your Certificates or Transcripts</td>
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<td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"> 00:00:00</td></tr></tbody></table></div>

</div>

Course Gate

Online Course Marketing

Tourism Management

Leisure Management

Marketing Management

Hospitality Management

Hotel Management

Trainers Course

Diet and Nutrition OnlineLearn how to become a dietitian and nutritionist by mastering the knowledge and skills in this course. Learn about weight loss secrets and how to create a diet and nutrition plan for yourself or your clients. This Diet and Nutrition course provides a comprehensive guide to becoming a dietitian and nutritionist in the future. So, enrol now and learn the secrets of health and fitness.The Diet and Nutrition course explains nutritional balance, how much food we should consume daily, and the proper way to keep your body fit and sound with an in-depth understanding of the food and nutrition system. It also emphasizes weight-loss techniques, workout plans, and effective diets, as well as practical guidelines and strategies.The Diet Nutrition course is equally beneficial for those who want to gain knowledge about health and nutrition systems and those who want to pursue a career as a professional. Throughout the Diet and Nutritioncourse, you will be guided through a wide range of subject matter to develop skills to become a valuable healthcare professional or start your own business in this sector.Courses are included in this Diet and Nutrition Bundle Course<ul><li>Course 01: Diet and Nutrition</li><li>Course 02: Level 5 Diploma in Nutrition Course </li><li>Course 03: Level 2 Award in Nutrition and Health </li><li>Course 04: Level 2 Award in Improving Personal Exercise, Health and Nutrition </li><li>Course 05: Personal Trainer</li></ul> Diet and Nutrition trainingCourse Curriculum of-*** Diet &amp; Nutrition ***<ul><li>Module 1: Introduction to Diet and Nutrition</li><li>Module 2: Dietary Nutrition</li><li>Module 3: Food Composition</li><li>Module 4: Principles of Healthy Eating</li></ul>Assessment Method of Diet and NutritionAfter completing each module of the Diet and Nutrition, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.Certification of Diet and NutritionAfter completing the MCQ/Assignment assessment for this Diet and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 Diet NutritionOur Diet and Nutrition is ideal for anyone looking to build a rewarding career in the field. Successful candidates may choose to continue their education at a higher level, increasing their employment opportunities. With a Diet and Nutrition Award on your CV, you will be looking at a brighter future for life, no matter your current position or objectives!
 </div> <h2>
 
 <div>Requirements</div>
 </h2>

 <div id="requirements">
 Diet NutritionThere are no specific requirements for this Diet and Nutrition Course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Diet Nutrition Course must meet the following requirements:<ul><li>Diet Nutrition : Good command of the English language</li><li>Diet Nutrition : Must be vivacious and self-driven</li><li>Minimum Basic computer knowledge</li><li>A minimum of 16 years of age is required</li></ul>
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 Diet &amp; NutritionDiet and Nutrition course is a field with virtually limitless opportunities for self-employment and freelance work. Successful candidates may also pursue a more particular stance which includes:<ul><li>Sports Nutritionist</li><li>Health Coach</li><li>Nutritionist Holistic</li><li>Health Nutritionist</li></ul>
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Digital certificate -
 Included
 

 </div>

Training Tale

Nutrition Science

Dietitian

Nutritionist

Nutrition & Diet

Nutrition & Dietetics

Dietetics

Diet & Nutrition Training -Course

Enter the invigorating world of health and wellness with the 'Fitness Instructor Certification: Guiding Health and Wellness' course. Dive deep into the science behind nutrition, uncovering the roles of macronutrients and micronutrients, and discover how they support the body across various age groups. Your journey won't stop at food; this comprehensive course also offers a holistic understanding of physical activity, energy systems, and detailed strategies for cardiovascular exercises. Equipped with this knowledge, learners will be poised to inspire and guide others towards a healthier lifestyle.
Learning Outcomes
<ul>
<li>Gain comprehensive knowledge about the importance of both macro and micronutrients in a balanced diet.</li>
<li>Understand the specific nutritional needs of adults and distinct groups.</li>
<li>Grasp fundamental concepts related to physical activity and exercise.</li>
<li>Analyse body composition, understanding the intricacies of body-fat levels and muscle mass.</li>
<li>Master techniques related to fitness training, focusing on cardiovascular workouts.</li>
</ul>
<h3>Why buy this Fitness Instructor Certification: Guiding Health and Wellness?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success</li>
</ol>
<h3>Who is this Fitness Instructor Certification: Guiding Health and Wellness for?</h3>
<ul>
<li>Aspiring fitness trainers wanting a thorough grounding in nutrition and exercise.</li>
<li>Nutritionists keen on broadening their understanding of physical activity.</li>
<li>Individuals aiming to craft personalised health regimes for themselves or loved ones.</li>
<li>Health bloggers and influencers desiring credible knowledge to share with their audience.</li>
<li>Anyone interested in leading a healthier lifestyle and assisting others on the same journey.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Fitness Instructor: £18,000-£30,000 p.a.</li>
<li>Nutritionist: £23,000-£35,000 p.a.</li>
<li>Personal Trainer: £20,000-£40,000 p.a.</li>
<li>Gym Manager: £22,000-£32,000 p.a.</li>
<li>Wellness Coach: £25,000-£45,000 p.a.</li>
<li>Health Blogger/Influencer: £18,000 (starting) - earnings can vary based on popularity</li>
</ul>
<h3>Prerequisites</h3>
This Fitness Instructor Certification: Guiding Health and Wellness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Fitness Instructor Certification: Guiding Health and Wellness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Fitness Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Fitness Training</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anatomy and Physiology</td>
				</tr>
								<tr>
					<td></td>
					<td>Anatomy and Physiology</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Fundamentals of Exercise Programming</td>
				</tr>
								<tr>
					<td></td>
					<td>Fundamentals of Exercise Programming</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition Basics for Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition Basics for Fitness</td>
					<td> </td>
					<td> 00:19:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Coaching Skills and Communication</td>
				</tr>
								<tr>
					<td></td>
					<td>Coaching Skills and Communication</td>
					<td> </td>
					<td> 00:19:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Professional Practice and Business Skills</td>
				</tr>
								<tr>
					<td></td>
					<td>Professional Practice and Business Skills</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Exercise Physiology and Kinesiology</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Physiology and Kinesiology</td>
					<td> </td>
					<td> 00:18:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Fitness Management, Tactical Strength and Conditioning</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Management, Tactical Strength and Conditioning</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Health & Fitness

Gym Instructor

Health Coach Training

Health Trainer

Fitness Instructor

Exercise Instructor

Fitness Instructor Certification: Guiding Health and Wellness

Dive into the dynamic and comprehensive world of fitness and wellness with our 'Holistic Exercise Physiology Training' course. Picture a learning experience where every lesson brings you closer to understanding the human body's incredible capabilities and how to optimize them. The course sets off with an introduction to exercise physiology, offering you a robust foundation in the science behind physical fitness. As you progress through the modules, you'll explore the intricate anatomy and physiology of skeletal muscle, unlocking the secrets to strength and endurance. This course isn't just about the mechanics of movement; it's a deep dive into the holistic aspects of physical well-being, blending scientific knowledge with practical application.
Journey through the fascinating realms of bioenergetics and metabolism, where you'll learn how the body transforms nutrients into energy for exercise. The course then guides you through the inner workings of the cardiovascular and respiratory systems, shedding light on their crucial role in physical activity. As you delve into the nuances of exercise and physical performance, you'll gain insights into how to enhance athletic prowess and maintain peak physical health. The final stages of the course focus on training principles and adaptations, as well as the physiology of performance, equipping you with the knowledge to design effective and scientifically-backed fitness programs. By the end of this course, you'll not just have theoretical understanding, but also the practical know-how to apply these principles for holistic physical development.
Learning Outcomes
<ul>
<li>Gain a foundational understanding of exercise physiology.</li>
<li>Understand the anatomy and physiology of skeletal muscles.</li>
<li>Learn about bioenergetics, metabolism, and energy production for exercise.</li>
<li>Comprehend the functions of the cardiovascular and respiratory systems in physical activity.</li>
<li>Acquire knowledge of training adaptations and principles for enhancing physical performance.</li>
</ul>
<h3>Why choose this Holistic Exercise Physiology Training?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Holistic Exercise Physiology Training for?</h3>
<ul>
<li>Fitness trainers and coaches seeking a deeper understanding of exercise science.</li>
<li>Athletes and sports enthusiasts interested in optimizing physical performance.</li>
<li>Healthcare professionals looking to integrate exercise physiology in patient care.</li>
<li>Students pursuing a career in sports science and physical therapy.</li>
<li>Individuals passionate about personal health, fitness, and holistic well-being.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Exercise Physiologist: £25,000 - £40,000</li>
<li>Personal Trainer: £20,000 - £35,000</li>
<li>Sports Coach: £22,000 - £38,000</li>
<li>Physiotherapist: £27,000 - £42,000</li>
<li>Health and Wellness Coach: £24,000 - £39,000</li>
<li>Sports Science Researcher: £26,000 - £45,000</li>
</ul>
<h3>Prerequisites</h3>
This Holistic Exercise Physiology Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Holistic Exercise Physiology Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Exercise Physiology</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Exercise Physiology</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anatomy and Physiology of Skeletal Muscle</td>
				</tr>
								<tr>
					<td></td>
					<td>Anatomy and Physiology of Skeletal Muscle</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Bioenergetics and Metabolism</td>
				</tr>
								<tr>
					<td></td>
					<td>Bioenergetics and Metabolism</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Cardiovascular and Respiratory Systems</td>
				</tr>
								<tr>
					<td></td>
					<td>Cardiovascular and Respiratory Systems</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Exercise and Physical Performance</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise and Physical Performance</td>
					<td> </td>
					<td> 00:12:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Training Principles and Adaptations</td>
				</tr>
								<tr>
					<td></td>
					<td>Training Principles and Adaptations</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Physiology of Performance</td>
				</tr>
								<tr>
					<td></td>
					<td>Physiology of Performance</td>
					<td> </td>
					<td> 00:24:00</td>
				</tr>
				</tbody></table></div>

			</div>

Sports Physiotherapist

Holistic Exercise Physiology Training

Embark on a transformative journey with the 'Best Home Workout' course, meticulously crafted to reshape your understanding of fitness from the comfort of your own home. This course begins with an enlightening introduction to the fundamentals of physical well-being, seamlessly blending theoretical knowledge with actionable insights. Delve into the scientific underpinnings that make staying fit not just a physical pursuit, but a holistic approach to a healthier life. The curriculum then progresses to an engaging exploration of diet and exercise planning. Personalised and adaptable strategies are at the heart of this unit, ensuring that every participant can mould their path to fitness. Culminating with a treasure trove of final thoughts and practical advice, this course is a beacon for those seeking to invigorate their lifestyle without stepping out of their doorstep.
Envision a scenario where your living space transforms into a sanctuary of health and vitality. The 'Best Home Workout' course is designed to be your guide in this transformation. It transcends conventional fitness paradigms, offering a unique blend of knowledge and practicality. Participants will be equipped not only with the theory behind fitness and diet but also with the skills to apply these concepts effectively in daily life. This course is an invitation to rekindle your relationship with your body, to understand it, nourish it, and watch it thrive, all within the familiar bounds of your home.
Learning Outcomes
<ul>
<li>Gain a foundational understanding of fitness principles and their application in daily routines.</li>
<li>Acquire knowledge on the scientific aspects and advantages of regular physical activity.</li>
<li>Develop personalised dietary and workout plans tailored to individual needs and preferences.</li>
<li>Learn effective strategies for sustaining a health-conscious lifestyle.</li>
<li>Master practical tips and techniques for enhancing fitness levels at home.</li>
</ul>
<h3>Why choose this Best Home Workout course?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Best Home Workout course for?</h3>
<ul>
<li>Individuals seeking to integrate fitness into their daily regime without needing a gym.</li>
<li>Homebound individuals or those with time constraints looking for flexible fitness solutions.</li>
<li>Beginners in fitness desiring a comprehensive understanding of health and wellness.</li>
<li>Anyone interested in customising their diet and exercise routines for personal goals.</li>
<li>Health enthusiasts keen on deepening their knowledge about the science of staying fit.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Fitness Instructor: £18,000 - £30,000</li>
<li>Wellness Coach: £20,000 - £35,000</li>
<li>Personal Trainer: £19,000 - £40,000</li>
<li>Nutritionist: £23,000 - £42,000</li>
<li>Health Blogger/Influencer: £15,000 - £50,000+ (Varies based on reach)</li>
<li>Corporate Wellness Coordinator: £22,000 - £40,000</li>
</ul>
<h3>Prerequisites</h3>
This Best Home Workout does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Best Home Workout was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Unit 01: Introduction &amp; First Concepts</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction - Beginning Concepts &amp; Ideas</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Keeping Fit A Route to Sanity</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Doing It for Yourself</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 02: Science &amp; Benefits of Staying Fit</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits of Staying Fit</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Science behind Physical Fitness</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Physical Fitness &amp; Your Sex Life</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 03: Creating &amp; Maintaining Your Diet &amp; Workout Plan</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Create a Great Diet Plan-9.mp4</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Maintain Your Plan &amp; Momentum</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Unit 04: Final Ideas &amp; Tips</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Tips To Create a Workout Plan</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
				</tbody></table></div>

			</div>

Home Workout

Personal Trainer

Best Home Workout

Step onto the field as a prepared and confident first responder with our comprehensive Rugby First Aid course. Equip yourself with the essential skills and knowledge to manage a wide range of injuries and medical emergencies that may arise on the rugby pitch.
Delve into the fundamentals of first aid in the context of rugby, understanding the unique challenges and considerations of this dynamic sport. Master the role of a rugby first aider, learning how to assess injuries, provide immediate care, and prepare for the arrival of emergency medical personnel.
Explore techniques for moving injured or sick athletes safely and effectively, minimizing the risk of further complications. Gain proficiency in managing bleeding and shock, two common and potentially life-threatening emergencies in rugby.
Learning Outcomes
<ul>
<li>Gain a comprehensive understanding of first aid principles and their application in rugby</li>
<li>Master the role and responsibilities of a rugby first aider</li>
<li>Develop the skills to perform an initial assessment of injured or sick athletes</li>
<li>Learn safe and effective techniques for moving injured or sick athletes</li>
<li>Manage bleeding and shock, two common emergencies in rugby.</li>
</ul>
<h3>Why choose this Rugby First Aid course?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Rugby First Aid course for?</h3>
<ul>
<li>Rugby coaches, referees, and sideline support staff</li>
<li>Rugby players seeking to enhance their first aid knowledge and skills</li>
<li>Individuals interested in volunteering as a Rugby First Aider</li>
<li>Anyone passionate about promoting safety and well-being in the rugby community</li>
<li>Those seeking to fulfill the first aid requirements for rugby coaching qualifications.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Rugby Coach (£30,000 - £50,000)</li>
<li>Rugby Referee (£30,000 - £50,000)</li>
<li>Sports Therapist (£25,000 - £45,000)</li>
<li>Sports Massage Therapist (£20,000 - £40,000)</li>
<li>Personal Trainer (£20,000 - £40,000)</li>
<li>Fitness Instructor (£20,000 - £40,000)</li>
</ul>
<h3>Prerequisites</h3>
This Rugby First Aid does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Rugby First Aid was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: First Aid and Rugby</td>
				</tr>
								<tr>
					<td></td>
					<td>First Aid and Rugby</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: The Role of a Rugby First Aider</td>
				</tr>
								<tr>
					<td></td>
					<td>The Role of a Rugby First Aider</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Initial Assessment</td>
				</tr>
								<tr>
					<td></td>
					<td>Initial Assessment</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Moving Injured or Sick Athletes</td>
				</tr>
								<tr>
					<td></td>
					<td>Moving Injured or Sick Athletes</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Bleeding and Shock</td>
				</tr>
								<tr>
					<td></td>
					<td>Bleeding and Shock</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Head, Neck and Spinal Injuries</td>
				</tr>
								<tr>
					<td></td>
					<td>Head, Neck and Spinal Injuries</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Treating Concussions</td>
				</tr>
								<tr>
					<td></td>
					<td>Treating Concussions</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Breathing Ailments and First Aid</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing Ailments and First Aid</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 09: CPR and AED Administration</td>
				</tr>
								<tr>
					<td></td>
					<td>CPR and AED Administration</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 10: Fractures, Dislocations and Limb Injuries</td>
				</tr>
								<tr>
					<td></td>
					<td>Fractures, Dislocations and Limb Injuries</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 11: Injuries and Wounds</td>
				</tr>
								<tr>
					<td></td>
					<td>Injuries and Wounds</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 12: Medical Emergencies</td>
				</tr>
								<tr>
					<td></td>
					<td>Medical Emergencies</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 13: Environmental Injuries</td>
				</tr>
								<tr>
					<td></td>
					<td>Environmental Injuries</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
				</tbody></table></div>

			</div>

First Aid At Work

Paediatric First Aid

Equine First Aid

Sports First Aid

Rugby Coaching

Ambulance First Aid

Rugby First Aid

Journey into the dynamic and beneficial world of fitness with the 'Fitness Instructor: Stretching' course, a uniquely crafted program focusing on the art and science of stretching. The course begins by laying down the foundational concepts, equipping learners with the necessary groundwork to understand the intricacies of effective stretching techniques. It moves on to explore the importance of warm-up routines, emphasizing static stretching and its role in preparing the body for physical activities. Learners will also discover the often-overlooked aspect of breathing during stretching exercises, unlocking the secrets to enhancing flexibility and reducing the risk of injury.
The heart of the course is dedicated to the innovative technique of nerve flossing, presented in a three-part series. This method, aimed at improving nerve function and reducing pain, is a revelation for fitness enthusiasts and instructors alike. As the course progresses, participants will delve into specific stretching techniques, including the bear-hug stretch, shoulder and trapezius stretch, and groin stretching for the inner thigh. The program concludes by highlighting the benefits of yoga stretching and introducing special tools for releasing fascia and tension, broadening the scope of knowledge for effective stretching and overall wellness.
Learning Outcomes
<ul>
<li>Understand the foundational concepts and importance of stretching in fitness.</li>
<li>Master various stretching techniques, including static and dynamic methods.</li>
<li>Learn the secrets of effective breathing during stretching.</li>
<li>Acquire skills in nerve flossing to enhance nerve health and reduce discomfort.</li>
<li>Explore the use of specialised tools for fascia release and tension reduction.</li>
</ul>
<h3>Why choose this Fitness Instructor: Stretching course?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Fitness Instructor: Stretching course for?</h3>
<ul>
<li>Aspiring fitness instructors focusing on stretching and flexibility.</li>
<li>Health enthusiasts looking to deepen their knowledge of effective stretching.</li>
<li>Sports coaches interested in incorporating advanced stretching techniques.</li>
<li>Rehabilitation therapists seeking to expand their stretching methods.</li>
<li>Yoga practitioners and instructors aiming to integrate scientific stretching techniques.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Fitness Instructor: £18,000 - £30,000</li>
<li>Yoga Teacher: £20,000 - £35,000</li>
<li>Sports Coach: £20,000 - £32,000</li>
<li>Rehabilitation Therapist: £22,000 - £40,000</li>
<li>Wellness Coach: £25,000 - £45,000</li>
<li>Personal Trainer: £20,000 - £50,000</li>
</ul>
<h3>Prerequisites</h3>
This Fitness Instructor: Stretching does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td></td>
					<td>Intro and Key Concepts</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td></td>
					<td>Assignment - Fitness instructor: Stretching</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Stretching Exercise

Fitness Instructor: Stretching

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				Embark on a journey towards effective weight loss with the Weight Loss - Intermittent Fasting course. Dive into the beginning concepts and benefits of intermittent fasting, discover how this approach works, explore different intermittent fasting protocols, learn how to get started and maximize your results, and engage in an informative Q&amp;A session. Concluding with final ideas and valuable tips, participants will gain insights into leveraging intermittent fasting for weight management. Learning Outcomes:<ul><li>Understand the foundational concepts and benefits of intermittent fasting.</li><li>Comprehend the mechanisms behind how intermittent fasting aids weight loss.</li><li>Familiarize yourself with various intermittent fasting protocols and their effects.</li><li>Learn the practical steps to initiate intermittent fasting and optimize outcomes.</li><li>Address common questions and concerns through an informative Q&amp;A session.</li><li>Gain insights and tips for successful implementation of intermittent fasting.</li><li>Develop a comprehensive understanding of how to sustain weight loss results.</li><li>Recognize the importance of maintaining a healthy lifestyle alongside intermittent fasting.</li></ul> Why buy this Weight Loss - Intermittent Fasting? <ul><li>Unlimited access to the course for forever</li><li>Digital Certificate, Transcript, student ID all included in the price</li><li>Absolutely no hidden fees</li><li>Directly receive CPD accredited qualifications after course completion</li><li>Receive one to one assistance on every weekday from professionals</li><li>Immediately receive the PDF certificate after passing</li><li>Receive the original copies of your certificate and transcript on the next working day</li><li>Easily learn the skills and knowledge from the comfort of your home</li></ul> CertificationAfter studying the course materials of the Weight Loss - Intermittent Fasting you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for?This Weight Loss - Intermittent Fasting course is ideal for<ul><li>Individuals looking to learn about the principles of intermittent fasting for weight loss.</li><li>Health and fitness enthusiasts seeking to incorporate intermittent fasting into their routines.</li><li>Those interested in exploring alternative approaches to weight management.</li><li>Anyone seeking guidance and information on incorporating intermittent fasting into their lifestyle.</li></ul> PrerequisitesThis Weight Loss - Intermittent Fasting was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path<ul><li>Personal Trainer (with expertise in Intermittent Fasting): £20,000 - £40,000</li><li>Health Coach (with Intermittent Fasting specialization): £25,000 - £45,000</li><li>Nutrition Consultant: £30,000 - £50,000</li><li>Wellness Blogger/Influencer: Earnings may vary widely</li><li>Note: Earnings figures are for illustrative purposes and may vary based on location, experience, and individual circumstances.</li></ul>					</div>
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				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Beginning Concepts &amp; Benifits</td>
				</tr>
								<tr>
					<td></td>
					<td>Intro To Intermittent Fasting</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What Is Intermittent Fasting</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Many Benefits Of Intermittent Fasting</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td colspan="4">How Intermittent Fasting Works</td>
				</tr>
								<tr>
					<td></td>
					<td>How Intermittent Fasting Really Helps Weight Loss</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Is Intermittent Fasting Safe?</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Intermittent Fasting Protocol</td>
				</tr>
								<tr>
					<td></td>
					<td>A Protocol For Intermittent Fasting</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
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					<td></td>
					<td>Intermittent Fasting 24 Hour Protocol</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Other Types Of Intermittent Fasting</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Getting Started &amp; Maximizing Results</td>
				</tr>
								<tr>
					<td></td>
					<td>Maximize Your Intermittent Fasting Results</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Get Started With Intermittent Fasting</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Intermittent Fasting Q &amp; A</td>
				</tr>
								<tr>
					<td></td>
					<td>Common Questions About Intermittent Fasting</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Ideas &amp; Tips</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Thoughts &amp; Ideas</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td></td>
					<td>Assignment - Weight Loss - Intermittent Fasting</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Weight Loss

Lose Weight

Nutrition & Weight Management

Weight Loss - Intermittent Fasting

Embark on a transformative journey that delves deep into the vital realms of fitness and nutrition with the 'Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey' course. This meticulously crafted programme illuminates the nuanced intricacies of essential nutrients and how they power the human system, offering profound insights from basic nutritional elements to the energy systems governing our bodies. By merging theory with the profound wisdom of wellness, learners will not only grasp the building blocks of bodily health but also learn to tailor bespoke fitness regimes, aligning them with nutrition for optimum results.
From the rudiments of fitness and nutrition to discerning the variations in nutritional necessities among different demographic groups, this course presents an all-encompassing panorama of well-being. Dive into the heart of energy balances, gain a robust understanding of body composition, and expand your knowledge on the diverse fitness trainings available, all while mastering the tenets of cardiovascular exercise. With each module, witness a harmonious blend of health and knowledge, creating a holistic understanding of the vast world of wellness.
Choose to elevate your understanding and appreciation of the body and its nutritional demands. Whether you're an aspiring health enthusiast or someone simply looking to instil a balanced lifestyle, this course is your compass, pointing towards a healthier, more informed life.
Learning Outcomes
Upon completion of this course, participants will be able to:
<ul>
<li>Understand the fundamental concepts of fitness and the essential roles of nutrition.</li>
<li>Distinguish between macronutrients and micronutrients and their relevance in daily diet.</li>
<li>Recognise the specific nutrition requirements for adults and various demographic groups.</li>
<li>Analyse and evaluate body composition and its relation to muscle mass.</li>
<li>Gain proficiency in various fitness training modalities and the significance of cardiovascular exercises.</li>
</ul>
<h3>Why buy this Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey?</h3>
<ol>
<li>Unlimited access to the course for forever</li>
<li>Digital Certificate, Transcript, student ID all included in the price</li>
<li>Absolutely no hidden fees</li>
<li>Directly receive CPD accredited qualifications after course completion</li>
<li>Receive one to one assistance on every weekday from professionals</li>
<li>Immediately receive the PDF certificate after passing</li>
<li>Receive the original copies of your certificate and transcript on the next working day</li>
<li>Easily learn the skills and knowledge from the comfort of your home</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey course for?</h3>
This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey does not require you to have any prior qualifications or experience. You can just enrol and start learning.
<ul>
<li>Individuals aiming to deepen their understanding of nutrition and its link to fitness.</li>
<li>Fitness trainers looking to complement their training regimes with solid nutritional advice.</li>
<li>Nutritionists seeking to integrate fitness insights into their consultancy.</li>
<li>Anyone wanting to make informed dietary choices aligned with their physical activities.</li>
<li>Those curious about how the body's energy systems interplay with nutrition and fitness.</li>
</ul>
<h3>Prerequisites</h3>
This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
<ul>
<li>Fitness Trainer: £20,000 - £30,000 Annually</li>
<li>Nutritional Therapist: £25,000 - £50,000 Annually</li>
<li>Health and Wellness Consultant: £30,000 - £55,000 Annually</li>
<li>Personal Trainer: £20,000 - £40,000 Annually</li>
<li>Dietician: £25,000 - £41,000 Annually</li>
<li>Fitness and Nutrition Researcher: £28,000 - £52,000 Annually</li>
</ul><div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Fitness and Nutrition</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Fitness and Nutrition</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Nutrients for Life Macronutrients</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrients for Life Macronutrients</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Micronutrients</td>
				</tr>
								<tr>
					<td></td>
					<td>Micronutrients</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
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					<td colspan="4">Module 04: Nutrition Requirements for Adults and Various Groups</td>
				</tr>
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					<td></td>
					<td>Nutrition Requirements for Adults and Various Groups</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
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					<td colspan="4">Module 05: Physical Activity &amp; Exercise Fundamentals</td>
				</tr>
								<tr>
					<td></td>
					<td>Physical Activity &amp; Exercise Fundamentals</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
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					<td colspan="4">ââModule 06: Energy System, Energy Requirements and Energy Balance</td>
				</tr>
								<tr>
					<td></td>
					<td>Energy System, Energy Requirements and Energy Balance</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Body Composition Analysis and Muscle Mass</td>
				</tr>
								<tr>
					<td></td>
					<td>Body Composition Analysis and Muscle Mass</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Different Types of Fitness Training and Cardiovascular Exercise</td>
				</tr>
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					<td></td>
					<td>Different Types of Fitness Training and Cardiovascular Exercise</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
				</tbody></table></div>

			</div>

Health & Nutrition

General Fitness

Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey

Welcome to <span data-sheets-root="1" data-sheets-value='{"1":2,"2":"Personal Trainer Course: Your Path to Expertise in Physical Fitness"}' data-sheets-userformat='{"2":961,"3":{"1":0},"9":1,"10":1,"11":4,"12":0}' id="isPasted" fr-original-style="" style="box-sizing: border-box;">Personal Trainer Course: Your Path to Expertise in Physical Fitness. In this course, you&#39;ll learn: <ol style="color: rgb(209, 213, 219); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(209, 213, 219);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Introduction to Personal Training: Gain a foundational understanding of the role and responsibilities of a personal trainer. Explore the importance of effective communication, client rapport, and ethical considerations in establishing a successful coaching relationship.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Client Assessment and Goal Setting: Develop expertise in assessing clients&#39; fitness levels, health history, and goal identification. Learn to create personalized and realistic fitness plans tailored to individual needs, ensuring optimal client engagement and progress.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Exercise Programming and Instruction: Master the art of designing effective and progressive exercise programs. Acquire in-depth knowledge of various training modalities, techniques, and equipment, ensuring the ability to create diverse and results-driven workout routines.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Special Populations and Additional Training Techniques: Explore techniques and considerations for working with special populations, including seniors, pregnant women, and individuals with specific health conditions. Delve into advanced training methods, such as HIIT, functional training, and sports-specific conditioning.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Injury Prevention and Rehabilitation: Learn strategies to prevent injuries and effectively address common fitness-related issues. Understand the principles of rehabilitation and how to modify exercise programs for clients recovering from injuries, ensuring a safe and supportive training environment.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Advanced Training Techniques: Elevate your expertise with advanced training methodologies, including periodization, advanced strength and conditioning, and cutting-edge exercise techniques. Stay abreast of the latest trends and research to optimize client outcomes.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Business and Marketing for Personal Trainers: Acquire the skills to build and market your personal training business. Explore business planning, client acquisition, and effective marketing strategies to establish a thriving and sustainable career in the fitness industry.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Coaching and Leadership Skills: Develop essential coaching and leadership skills to inspire and motivate clients. Learn effective communication, behavior change strategies, and motivational techniques to foster long-term client success and loyalty.</li></ol>

John Academy

Physical Medicine & Rehabilitation

Transform your passion for fitness into expertise with our Personal Trainer Course. Master client assessment, goal setting, and advanced training techniques. Learn business and marketing strategies to launch your successful fitness career. Elevate your coaching and leadership skills in a comprehensive program designed for holistic training. Start your journey to becoming a distinguished fitness professional today!

Personal Trainer Course: Your Path to Expertise in Physical Fitness

Belfast

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The purpose&nbsp;of these qualifications is to enable learners to coach clients &ndash; one to one and in small groups &ndash; towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.This qualification is mapped directly to:The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.Qualification Structure:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Unit 1: Anatomy &amp; physiology for exercise &amp; fitness instructors</li><li fr-original-style="" style="box-sizing: border-box;">Unit 2: Providing a positive customer experience in the exercise environment</li><li fr-original-style="" style="box-sizing: border-box;">Unit 3: Lifestyle management &amp; health awareness</li><li fr-original-style="" style="box-sizing: border-box;">Unit 4: Gym-based programme planning and preparation</li><li fr-original-style="" style="box-sizing: border-box;">Unit 5: Gym-based programme delivery and professional instruction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 6: Applied anatomy and physiology</li><li fr-original-style="" style="box-sizing: border-box;">Unit 7: Promoting wellness through client motivation and interaction</li><li fr-original-style="" style="box-sizing: border-box;">Unit 8: Bespoke exercise programme design</li><li fr-original-style="" style="box-sizing: border-box;">Unit 9: Customised exercise programme instruction and communication techniques</li><li fr-original-style="" style="box-sizing: border-box;">Unit 10: Nutrition to support physical activity</li><li fr-original-style="" style="box-sizing: border-box;">Unit 11: Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.<div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div><div style="color: rgb(105, 105, 105); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);"><section fr-original-style="" style="box-sizing: border-box;"><div data-tags="{All} " fr-original-style="" style="box-sizing: border-box;"><div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Multiple choice testAssessment workbookObservation of practical skillsPortfolio of evidence (Learner assessment record) <div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Add Ons:</div>If you choose the Gold or Platinum Course you will receive the following:NASM Certified Nutrition Coach (CNC) - *Platinum OnlyNASM Behaviour Change Science: Help Clients Stick with their ProgrammeNASM Speed Agility and Quickness TrainingNASM Navigating DietsNASM Anatomy of a Research paper: How to Read beyond the Abstract</div> </div></section></div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.
This qualification is mapped directly to:
The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.
Qualification Structure:
Unit 1: Anatomy & physiology for exercise & fitness instructors
Unit 2: Providing a positive customer experience in the exercise environment
Unit 3: Lifestyle management & health awareness
Unit 4: Gym-based programme planning and preparation
Unit 5: Gym-based programme delivery and professional instruction
Unit 6: Applied anatomy and physiology
Unit 7: Promoting wellness through client motivation and interaction
Unit 8: Bespoke exercise programme design
Unit 9: Customised exercise programme instruction and communication techniques
Unit 10: Nutrition to support physical activity
Unit 11: Business acumen for a successful Personal Training Practice
Entry Requirements:
Learners must be aged 16 plus. Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Learners should also have communication skills pitched at level 2 which can be developed during the course.
Assessments:
Multiple choice test
Assessment workbook
Observation of practical skills
Portfolio of evidence (Learner assessment record)


Add Ons:
If you choose the Gold or Platinum Course you will receive the following:
NASM Certified Nutrition Coach (CNC) - *Platinum Only
NASM Behaviour Change Science: Help Clients Stick with their Programme
NASM Speed Agility and Quickness Training
NASM Navigating Diets
NASM Anatomy of a Research paper: How to Read beyond the Abstract

Platinum Training Institute

NASM

Coaching

Sport

Fitness

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management.

PTI Diploma in Personal Training

NASM Certified Personal TrainerFor over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it&rsquo;s as simple as getting certified online with NASM.<div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Our Course Makes Learning Fun &amp; Easy!This is not your typical &lsquo;science&rsquo; course. Our newly updated NCCA-accredited certification utilizes an &lsquo;edutainment&rsquo; style of learning &ndash; making the course fun, easy and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, even the least-academic person will find themself truly enjoying the learning process.Learn the Latest Training Strategies and (Most Importantly!) How to Apply ItDon&rsquo;t be taught outdated information! Our course is decades ahead of our competitors, and is by far the most comprehensive the industry has ever seen. This course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world application.Build a Successful Fitness CareerLearn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry&rsquo;s best personal trainer certification will prepare you for a long and lucrative career working with everyone from weekend warriors to professional athletes.Train Anyone, Anywhere, Anytime with NASM&rsquo;s World-Renowned OPT&trade; ModelThe foundation of NASM&rsquo;s certification is the exclusive&nbsp;Optimum Performance Training&reg; Model. It&rsquo;s your blueprint for success. The OPT&trade; Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It&rsquo;s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.Master Accurate, Effective Client AssessmentsAssessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals.Learn the Art of Behavior ChangeHaving a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That&rsquo;s where behavior change comes in. Within our course, you&rsquo;ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.</div> What You Will Learn: Section 1: Professional Development and ResponsibilityChapter 1 &ndash; The Modern State of Health and FitnessChapter 2 &ndash; The Personal Training ProfessionSection 2: Client Relations and Behavioral CoachingChapter 3 &ndash; The Psychology of ExerciseChapter 4 &ndash; Behavioral CoachingSection 3: Basic and Applied Sciences and Nutritional ConceptsChapter 5 &ndash; The Nervous, Muscular, and Skeletal SystemsChapter 6 &ndash; The Cardiorespiratory, Endocrine, and Digestive SystemsChapter 7 &ndash; Human Movement ScienceChapter 8 &ndash; Exercise Metabolism and BioenergeticsChapter 9 &ndash; NutritionChapter 10 &ndash; SupplementationSection 4: AssessmentChapter 11 &ndash; Health, Wellness, and Fitness AssessmentsChapter 12 &ndash; Postural, Movement, and Performance AssessmentsSection 5: Exercise Technique and Training InstructionChapter 13 &ndash; Integrated Training and the OPT ModelChapter 14 &ndash; Flexibility Training ConceptsChapter 15 &ndash; Cardiorespiratory Fitness TrainingChapter 16 &ndash; Core Training ConceptsChapter 17 &ndash; Balance Training ConceptsChapter 18 &ndash; Plyometric (Reactive) Training ConceptsChapter 19 &ndash; Speed, Agility, and Quickness Training ConceptsChapter 20 &ndash; Resistance Training ConceptsSection 6: Program DesignChapter 21 &ndash; The Optimum Performance Training ModelChapter 22 &ndash; Introduction to Exercise ModalitiesChapter 23 &ndash; Chronic Health Conditions and Special Populations

NASM Certified Personal Trainer
For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.
Our Course Makes Learning Fun & Easy!
This is not your typical ‘science’ course. Our newly updated NCCA-accredited certification utilizes an ‘edutainment’ style of learning – making the course fun, easy and accessible for everyone studying for their personal trainer job! With dozens of Hollywood-style videos and state-of-the-art graphics, even the least-academic person will find themself truly enjoying the learning process.
Learn the Latest Training Strategies and (Most Importantly!) How to Apply It
Don’t be taught outdated information! Our course is decades ahead of our competitors, and is by far the most comprehensive the industry has ever seen. This course uses the most accurate and up-to-date science, then teaches you how to transform that science into real-world application.
Build a Successful Fitness Career
Learn everything you need to build a successful fitness career working in a gym, or even being your own boss and setting your own hours. The industry’s best personal trainer certification will prepare you for a long and lucrative career working with everyone from weekend warriors to professional athletes.
Train Anyone, Anywhere, Anytime with NASM’s World-Renowned OPT™ Model
The foundation of NASM’s certification is the exclusive Optimum Performance Training® Model. It’s your blueprint for success. The OPT™ Model provides you with a systematic approach to developing personalized and unique training plans that allow you to see predictable outcomes for every client. It’s a flexible and comprehensive system that allows you to create individualized training plans for any client, any time.
Master Accurate, Effective Client Assessments
Assessing, instead of guessing, is critical to successfully training a client. By understanding where the issues in their body are, you can then begin to figure out how to properly address underlying problems that could prevent them from reaching their end fitness goals.
Learn the Art of Behavior Change
Having a plan for your future personal trainer job is great, but knowing how to convince your clients to stick to it is even better. That’s where behavior change comes in. Within our course, you’ll learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version of themselves.


What You Will Learn:

Section 1: Professional Development and Responsibility
Chapter 1 – The Modern State of Health and Fitness
Chapter 2 – The Personal Training Profession
Section 2: Client Relations and Behavioral Coaching
Chapter 3 – The Psychology of Exercise
Chapter 4 – Behavioral Coaching
Section 3: Basic and Applied Sciences and Nutritional Concepts
Chapter 5 – The Nervous, Muscular, and Skeletal Systems
Chapter 6 – The Cardiorespiratory, Endocrine, and Digestive Systems
Chapter 7 – Human Movement Science
Chapter 8 – Exercise Metabolism and Bioenergetics
Chapter 9 – Nutrition
Chapter 10 – Supplementation
Section 4: Assessment
Chapter 11 – Health, Wellness, and Fitness Assessments
Chapter 12 – Postural, Movement, and Performance Assessments
Section 5: Exercise Technique and Training Instruction
Chapter 13 – Integrated Training and the OPT Model
Chapter 14 – Flexibility Training Concepts
Chapter 15 – Cardiorespiratory Fitness Training
Chapter 16 – Core Training Concepts
Chapter 17 – Balance Training Concepts
Chapter 18 – Plyometric (Reactive) Training Concepts
Chapter 19 – Speed, Agility, and Quickness Training Concepts
Chapter 20 – Resistance Training Concepts
Section 6: Program Design
Chapter 21 – The Optimum Performance Training Model
Chapter 22 – Introduction to Exercise Modalities
Chapter 23 – Chronic Health Conditions and Special Populations

Personal Trainer (PT)

For over 30 years, the National Academy of Sports Medicine has developed the most successful personal trainers in the fitness industry. The NCCA-accredited personal trainer certification provides you with the most scientifically accurate information, all delivered in a revolutionary digital learning platform. If you want to become one of the best, most respected, and highest-paid fitness trainers, it’s as simple as getting certified online with NASM.

NASM Certified Personal Trainer (CPT)

Learn the basics of CPR from the comfort of your own home with the American Safety Training Institute (ASTI) CPR/AED Course.  This CPR/AED Certification will give you the skills and know-how to respond to a potentially life-threatening situation involving an adult, child, or infant with the speed and confidence required to save a life.  Note: This course currently fulfills the requirements necessary for taking the NASM-CPT or GFI NCCA exam. This course is online only. If a CPR Certification is required by your employer or insurance company, you should verify if online CPR/AED is an accepted method.

Bundle with CPR / AED Certification Online

The NASM Certified Nutrition Coach (CNC) is your education solution for guiding clients toward optimal nutrition choices for health- and wellness-related outcomes. The course arms you with evidence-backed nutrition science that has been peer-reviewed by multiple experts in the industry. It also teaches you how to use behavior change and coaching strategies with your clients to develop long-lasting weight loss and healthful nutrition habits.

Bundle with NASM Certified Nutrition Coach

In the NASM Career Kickstarter Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Corrective Exercise Specialist (CES) / NASM Certified Nutrition Coach (CNC) / NASM CPR - AED Certification

NASM Career Kickstarter Bundle

In the NASM Platinum PT Bundle you will receive the following courses:  NASM Certified Personal Trainer (CPT)  / NASM Performance Enhancement Specialist (PES) / NASM Corrective Exercise Specialist (CES) / NASM Behaviour Change Specialist (BCS) / NASM Certified Nutrition Coach (CNC) / NASM Group Personal Training Specialist (GPTS)

Platinum PT Bundle

Only select this option if you are RENEWING your NASM Certfied Personal Trainer (CPT)

Renewal

Only select this option if you need to book a Re-test for your NASM Certfied Personal Trainer (CPT)

Re-test

Only select this option if you are RE-ENROLLING for your NASM Certfied Personal Trainer (CPT)

RE-ENROLMENT

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">This qualification is suitable for learners holding a Level 2 qualification in Gym Instruction or equivalent who wish to progress to a career as a professional Personal Trainer on an employed or self-employed basis.This qualification is mapped directly to:The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.Qualification Structure:<ul style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 1 &ndash; Applied anatomy and physiology</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 2 &ndash; Promoting wellness through client motivation and interaction</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 3 &ndash; Bespoke exercise programme design</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 4 &ndash; Customised exercise programme instruction and communication techniques</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 5 &ndash; Nutrition to support physical activity</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Unit 6 &ndash; Business acumen for a successful Personal Training Practice</li></ul><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>The learner should hold Certificate in Gym instructing or equivalent. The qualification is aimed at learners aged 16 and over.If you DO NOT have a Gym Instructing qualification then please follow our&nbsp;<a href="https://platinumtraininginstitute.com/Personal-Trainer-Course/pti-diploma/" target="_blank" rel="noopener" style="color: rgb(255, 118, 80); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(255, 118, 80);">PTI Diploma in Personal Training</a><div fr-original-style="" style="box-sizing: border-box;"> </div><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Assessments:</div>Learner Assessment RecordAssessment WorkbookMultiple Choice Theory paper (external)Practical examinationPortfolio of evidence <div itemprop="text" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Add Ons:</div>If you choose the Gold or Platinum Course you will receive the following:NASM Certified Nutrition Coach (CNC) -&nbsp;*Platinum OnlyNASM Behaviour Change Science: Help Clients Stick with their ProgrammeNASM Speed Agility and Quickness TrainingNASM Navigating DietsNASM Anatomy of a Research paper: How to Read beyond the Abstract</div></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

This qualification is suitable for learners holding a Level 2 qualification in Gym Instruction or equivalent who wish to progress to a career as a professional Personal Trainer on an employed or self-employed basis.

This qualification is mapped directly to:

The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) professional standards for a Personal Trainer.

YMCA Level 3 Diploma in Personal Training

London

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Assessing past relationships</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">V.i.p treatment</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Helping you get dates</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Coaching and guidance</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Assess problem areas</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Personal trainer</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Makeover</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Celebrity Dentist</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Help to find ideal matches</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Sessions 45 mins 3 times a week</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">2 months package</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Dating advice for singles</li></ul> <a href="https://relationshipsmdd.com/product/i-want-to-get-married-but-i-cant-find-someone/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/i-want-to-get-married-but-i-cant-find-someone/</a></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div>

Miss Date Doctor Dating Coach London, Couples Therapy

Dating

Couples Counselling

Relationship Counselling

M.D.D I WANT TO GET MARRIED BUT I CAN’T FIND SOMEONE (SINGLES)

General admission

The Personal Trainer Course is endorsed by the Quality Licence Scheme, which is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations. Enrol in this 11-Course Bundle for just &pound;49.99 and get an additional 10 CPD-accredited courses for FREE.Take your first steps to becoming a personal trainer and discover the road to unlimited earning! This course is loaded with tips and directions to fuel your fitness knowledge. In addition, you will learn the most effective workout techniques to make your client&#39;s fitness goals a reality.The ultimate Personal Trainer bundle course thoroughly introduces you to the roles and responsibilities of a fitness coach. Throughout the course, you will learn about human anatomy, resistance, and cardio endurance training. Our exercise instructions video covers the most effective exercises, such as bench presses, deadlifts, push-ups, and bodyweight squats. In addition, you will identify the significance of nutrition in fitness and learn the diet strategies for hormone balancing. Finally, you will get to grips with the specific skills to instruct your clients in exercise activities and help them reach their ultimate fitness goals in time.Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.10 additional CPD accredited courses &mdash;<ol fr-original-style="" style="box-sizing: border-box;"><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Fitness and Muscle-Building Training</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Physiotherapy Assistant</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Pain Management</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Hormone Health &amp; Testosterone Course</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Diploma in Cupping Massage Therapy</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Eye Relaxation Technique</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Nutrition &ndash; Course</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;">Dieting For Weight Los</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Sports First Aid</li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"> Time Management</li></ol>&nbsp;Learning Outcomes<ul type="disc" fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Familiarise yourself with the muscle-building formula.</li><li fr-original-style="" style="box-sizing: border-box;">Explore the most effective exercises, such as bench press, bodyweight and squats.</li><li fr-original-style="" style="box-sizing: border-box;">Learn the cardio exercises for weight loss.</li><li fr-original-style="" style="box-sizing: border-box;">Identify the myths of weight loss exercises.</li><li fr-original-style="" style="box-sizing: border-box;">Deepen your understanding of HIIT workouts.</li><li fr-original-style="" style="box-sizing: border-box;">Explore the most common stretching mistakes.</li><li fr-original-style="" style="box-sizing: border-box;">Strengthen your knowledge of cupping massage.</li><li fr-original-style="" style="box-sizing: border-box;">Learn eye relaxation techniques.</li><li fr-original-style="" style="box-sizing: border-box;">Understand the relationship between nutrition and fitness.</li></ul>Who is this course for?The Personal Trainer course benefits professionals interested in designing fitness workout plans and assisting others in their fitness journey.

The Personal Trainer Course is endorsed by the Quality Licence Scheme, which is part of the Skills and Education Group, a charitable organisation that unites education and skills-orientated organisations. Enrol in this 11-Course Bundle for just £49.99 and get an additional 10 CPD-accredited courses for FREE.
Take your first steps to becoming a personal trainer and discover the road to unlimited earning! This course is loaded with tips and directions to fuel your fitness knowledge. In addition, you will learn the most effective workout techniques to make your client's fitness goals a reality.
The ultimate Personal Trainer bundle course thoroughly introduces you to the roles and responsibilities of a fitness coach. Throughout the course, you will learn about human anatomy, resistance, and cardio endurance training. Our exercise instructions video covers the most effective exercises, such as bench presses, deadlifts, push-ups, and bodyweight squats. In addition, you will identify the significance of nutrition in fitness and learn the diet strategies for hormone balancing. Finally, you will get to grips with the specific skills to instruct your clients in exercise activities and help them reach their ultimate fitness goals in time.
Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.
10 additional CPD accredited courses —
Fitness and Muscle-Building Training
Physiotherapy Assistant
Pain Management
Hormone Health & Testosterone Course
Diploma in Cupping Massage Therapy
Eye Relaxation Technique
Nutrition – Course
Dieting For Weight Los
Sports First Aid
Time Management
 
Learning Outcomes
Familiarise yourself with the muscle-building formula.
Explore the most effective exercises, such as bench press, bodyweight and squats.
Learn the cardio exercises for weight loss.
Identify the myths of weight loss exercises.
Deepen your understanding of HIIT workouts.
Explore the most common stretching mistakes.
Strengthen your knowledge of cupping massage.
Learn eye relaxation techniques.
Understand the relationship between nutrition and fitness.
Who is this course for?
The Personal Trainer course benefits professionals interested in designing fitness workout plans and assisting others in their fitness journey.

Discover a dynamic approach to fitness with our QLS Endorsed Personal Trainer program. Elevate your skills and credibility as a fitness professional with comprehensive training endorsed by industry experts. Perfect for aspiring trainers seeking to excel in the competitive fitness landscape. Enroll now and unleash your potential.

Personal Trainer: QLS Endorsed

Getreskilled (UK)

Pharmaceutical

Average entry-level pharma roles pay 96% of NHS Band 5 and come with opportunities for overtime, shift allowance and additional benefits as well as huge scope for career progression and salary increases.

Retrain ONLINE for a Higher-Paying Job in the Pharma Manufacturing Industry in 10-Weeks

Full Price

1/12 Monthly Instalments

<div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">COMING SOONThis qualification will equip personal trainers with a deep understanding of:The Menopausal ExperiencePersonal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels.Overcoming BarriersMenopause often introduces barriers to physical activity, particularly for individuals navigating the perimenopausal and post-menopausal phases. The qualification will provide personal trainers with insights into identifying health risk factors and considerations for training, ensuring the safety of their clients.Empowerment Through InterventionA critical aspect of this qualification is the introduction of interventions and strategies designed to offset the effects of menopause. These encourage individuals to engage in physical activity confidently and with the knowledge that they are being supported in their wellness journey.Qualification Structure:Coming Soon<div fr-original-style="" style="box-sizing: border-box;">Entry Requirements:</div>Level 2 Certificate in Gym Instructing or equivalent<div fr-original-style="" style="box-sizing: border-box;">Assessments:</div>Coming Soon</div>

Physical Activity

Menopause

This qualification will equip personal trainers with a deep understanding of:

The Menopausal Experience

Personal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels.

Overcoming Barriers

Menopause often introduces barriers to physical activity, particularly for individuals navigating the perimenopausal and post-menopausal phases. The qualification will provide personal trainers with insights into identifying health risk factors and considerations for training, ensuring the safety of their clients.

Empowerment Through Intervention

A critical aspect of this qualification is the introduction of interventions and strategies designed to offset the effects of menopause. These encourage individuals to engage in physical activity confidently and with the knowledge that they are being supported in their wellness journey.

YMCA Level 3 Award in Supporting Participation in Physical Activity - Menopause

As a&nbsp;personal trainer, you have spent time gaining valuable fitness insights, skills, and qualifications. You have your subject down to a science, but do you know how to get more personal training clients?Reduce the hassle and guesswork with the NASM Business Accelerator. Learn the best personal training marketing, networking, and communication techniques in the industry.We will give you the tools to be in charge of your future in the fitness industry. Gaining and retaining personal training clients has never been easier! Learn how to leverage your abilities for consistent client growth, and in the process, obtain a roadmap for a stronger fitness business that will pay dividends for your future. Safeguarding your exceptional qualifications with a strategic business plan will generate guaranteed wins and help you sell personal training to prospects.Within this course, you will receive instructional videos, written lessons, business exercises, and quizzes, to help guide you on the path to success. The curriculum combines the power of NASM with the expertise of the leaders in business coaching: NPE.Become another NASM success story with the Business Accelerator course! Pre-Requisites:&nbsp; This course was designed for fitness professionals interested in growing their business. There is no requirement, however, that you be a fitness professional to take the course. Many of the concepts covered in this course are universal and could be applicable for a number of fields. What You Will Learn: Section 1: Core ConceptsExplore the fundamental keys of fitness business success and deepen your understanding of pricing and packaging. Learn how to price and package your services to ensure the growth and profitability of your business. Explore the role of communication and how you can implement changes.Section 2: Pre-QualificationDiscuss the importance of pre-qualification for your business prospects. This is the initial conversation you have with prospective clients that helps you determine whether they are the right fit for you. Includes a script you can use to help you craft your communication in pre-qualifying prospective clients and ensure success.Section 3: Rapport Building and DiscoveryBuilding rapport with your clients will allow you to earn their trust, help them open up and reveal their goals and motivations. This is your opportunity to identify these key pieces of information which you can use to gain their trust and commitment.Section 4: Identifying Needs and Building the ProblemCreate an awareness for your prospective client of the emotions and dissatisfaction centered around their current state. Here, you&rsquo;ll work to help hold up the mirror in a personal, direct way. This will help you lead your prospects from emotional agreement to logical justification.Section 5: Solution Presentation and Closing the SaleDemonstrate that you&rsquo;re the one to help them solve the problem identified in Section 4. Explore 9 steps that help you present the solution to your client and close the sale.Section 6: Objection HandlingLearn a five-step process to handle objections from potential clients. Understand the common objections people voice and how to overcome them.Section 7: Post Consultation ActionsAfter you&rsquo;ve closed a sale or lost it, it&rsquo;s important to complete a few key tasks to ensure future success. Discover the various post-consultation actions that will help you finalize a closed sale and maintain positive relationships with prospects who walked away.Final ExamAfter the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice, and you are allowed to go back and reference the course while taking the exam. The exam is timed and cannot exceed 120 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have unlimited attempts to pass.Upon completion of the exam, you will receive bonus content! These bonus resources have been designed to help enhance and support you in growing your fitness business.

As a personal trainer, you have spent time gaining valuable fitness insights, skills, and qualifications. You have your subject down to a science, but do you know how to get more personal training clients?

Reduce the hassle and guesswork with the NASM Business Accelerator. Learn the best personal training marketing, networking, and communication techniques in the industry.

We will give you the tools to be in charge of your future in the fitness industry. Gaining and retaining personal training clients has never been easier! Learn how to leverage your abilities for consistent client growth, and in the process, obtain a roadmap for a stronger fitness business that will pay dividends for your future. Safeguarding your exceptional qualifications with a strategic business plan will generate guaranteed wins and help you sell personal training to prospects.

Within this course, you will receive instructional videos, written lessons, business exercises, and quizzes, to help guide you on the path to success. The curriculum combines the power of NASM with the expertise of the leaders in business coaching: NPE.

Become another NASM success story with the Business Accelerator course!

NASM Business Accelerator (BA)

<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Life coaching package</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">3 Months relationship guidance</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">(Relationship analysis ascertaining problem areas)</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Relationship training programme</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Confidence and Styling / Beauty /Body confidence training</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">3 Gym sessions per week (1 hour PT session)</li></ul>(The personal trainer will put together a bespoke package for individual this part of the package is optional)M.D.D Whats app Service inclusive in this package.(Includes teeth whitening with celebrity dentist and 2x Harley Street beauty treatments)<ul style="color: rgb(230, 230, 230); box-sizing: border-box;" fr-original-style=" color: rgb(230, 230, 230);"><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Get fit and healthy</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Overhaul your beauty regime</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Work on improving you and moving</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">On to a new improved you.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Learn how to be better in relationships and become a better partner.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Find out what your wants and needs are in a relationship.</li><li style="color: rgb(0, 0, 0); font-weight: bold; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-weight: bold;">Price on application</li></ul> <a href="https://relationshipsmdd.com/product/m-d-d-v-i-p-private-coaching-package/" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://relationshipsmdd.com/product/m-d-d-v-i-p-private-coaching-package/</a>

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