Capoeira helps people to approach conflict, fear, and uncertainty with greater confidence, determination, and humor. Co-ordination, balance, agility, flexibility, fun, aerobic fitness, social skills, disciple, musical skills.
WebofWellbeing CIC is a Community of Interest Company, which provides support and training to enhance the lives of people, away from limitation and stress towards unleashing the creative and resilient potential that lies within every human being. WOW was originally the Community of Interest Group for Education for www.3PGC.Org and is now established as an entity in its own right as a CIC, to continue to create sustainable change in the world, via an understanding of the mind, as uncovered by the late Sydney Banks, known as the Three Principles behind the human experience “If we can get together and help the youth see the simplicity of life, see that they have this beauty inside of them, to see they have this power within them, the youth will grow up very very wise and this world will change and become a far far better place to live in.” – Sydney Banks
Zoë Martin has been offering yoga and yoga therapy in the heart of Leicester since 2005. She is a very experienced yoga teacher and yoga therapist having trained extensively with the Centre for Yoga Studies (cYs). She is also registered with the British Wheel of Yoga (BWY) and the Complementary & Natural Healthcare council (CNHC).
Hot 90 yoga is a series of static Hatha yoga postures designed to systematically cleanse every part of the body. Each posture is repeated. This class combines the skill of concentration, patience, determination and self-control, leading to increased mental clarity and reduced stress. The benefits of practising in a heated room are to warm your muscles allowing for a deeper stretch, prevent injury, and to cleanse the body by flushing toxins. This class is suitable for complete beginners and more advanced students, just remember to take your first few classes at your own pace. You will soon start feeling the wonderful benefits!. The Hot 75 is similar to the Hot 90. Slightly shorter, not all postures are practised twice. The class is still challenging and very rewarding. Suitable for all levels.
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