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The Healthy Muslimah Company

the healthy muslimah company

A HEALTHY MUSLIMAH SADAQAH JARIYAH PROJECT THIS IS NOT A BOOK ABOUT SUNNAH FOOD! "Then and Now is an eye-opening look at how food has changed since the time of the Prophet, ﷺ how it's affecting us and most importantly, what we can do to take back our health." A Note from the Author and Founder of Healthy Muslimah New beginnings and Sadaqah Jariyah... As salaamu aleikum was rahmatulah was barrakhatu, welcome! When I first started Healthy Muslimah and wrote Then and Now, it was a time when health and wellness content was still relatively scarce in the Muslim online space. Alhamdullilah, over the years, this space has grown and there are now many beautiful and beneficial health platforms serving our global community. As you may (or may not) know, earlier this year (2022), I made the challenging decision to 'retire' Healthy Muslimah in a bid to 'practice what I preach' - namely, "simplification", knowing that by trying to manage multiple platforms, I was spread thin and not able to serve anyone to the best of my ability. Alhamdullilah, I have fully transitioned to a single focus and single platform, Finding Sakeenah - A Journey to Tranquility Through Simplicity, helping sisters navigate the noise of this modern world, reduce overwhelm and make space for change, one small and simple step at a time, closing one chapter so that I could open another. However, Healthy Muslimah is my baby and will always be near to my heart. The Healthy Muslimah page was a pioneer for its time and something I wanted to continue to serve sisters. 'hands free'. Alhamdulillah, Allah is the Best of Planners and provided a way for the platform to do just that, in such a way I could never have imagined. The Book, an ongoing Sadaqah Jariyah Project - May Allah reward all the sisters who contributed - Then and Now will continue to be available on this site, for FREE download.

Higher Plane Health Coaching

higher plane health coaching

As a teenage gymnast, my weight was constantly being monitored by well-intentioned coaches and I started to develop a very unhealthy relationship with food; periods of eating very little, followed by uncontrolled binge eating. It took nearly a decade for me to completely heal my relationship with food. This long and arduous struggle is what inspired me to study clinical nutrition at Cornell University. As a dietician in a hospital setting 30+ years ago, I cared for many very sick patients who were often unwittingly sabotaging their health with their lifestyle choices. Now, thankfully, we know the monumental impact of nutrition on the prevention and reversal of chronic disease, but at the time, medical nutrition therapy was not considered an evidenced based science. lt was terribly frustrating to witness the patient disconnect with regard to their own lifestyle choices and their health. Consequently, I left the field and returned to school to study pharmacy. During my 20 years of hospital pharmacy practice, I have observed an incredible rise in the rates of obesity, diabetes, heart disease and cancer, and I was again feeling frustrated and dissatisfied. I really wanted and needed to put health into my practice as a healthcare professional! My final wake-up call came a couple of years ago, when two of my colleagues (very close to my age) tragically died of cancer. They were only 58 and 62. It really forced me to look at my life and ask the questions-- What really matters to me and what do I want my life to stand for? During this same period, I completed a pharmacy continuing education module in health coaching, and I knew I had found the path to fulfill my potential as a true health advocate. I then applied to one of the best programs in the country, and completed my certification in Integrative Health Coaching at Duke Integrative Medicine.