paula ruane stress and resilience specialist
I work with individuals and groups to reduce stress and anxiety, improve sleep,
boost energy and increase resilience. Today's chaotic, complex and challenging
pace has brought with it increased pressures and worries which in turn impact
relationships, wellbeing and performance.
Using a combination of the HeartMath Resilience programme with Solution Focused
Hypnotherapy, clients experience rapid,, effective and lasting change. They
return balance, calm and control. Take my stress and alertness test - if you
score 9 or above, you are entitled to a complimentary session to begin the
process of change https://paularuane.com/stress-test/
[https://paularuane.com/stress-test/]
