Learn how to improve sleep & focus, replace negative thoughts with positive ones and reconnect with yourself. Scientific evidence supports the theory that journaling can have a positive effect on your wellbeing. It facilitates the process of reframing, changing mindset and increasing positivity and happiness.
This talk with author Ann-Marie Marchant will help illuminate how to navigate this journey of awakening, and share with you a deeper understanding of the stages, phases, common themes and break throughs that come from this profound experience of deep and lasting change.