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Attention Private 1-10 classes! Take advantage of our limited time offer and get your own training program at a discounted rate of £550 instead of £600. Our program is designed to help you fix dysfunctional points, improve mobility, build strength, and learn effective techniques using kettlebells, free weights, bodyweight exercises and combat movements / Muay Thai Boxing, Boxing, Brazilian Jiu Jitsu/ Achieve your fitness goals including weight loss, strength & muscle gain, better performance in your sports! Don't miss out on this opportunity to invest in yourself! Single private class is £65 10 Private classes is £600 Get a 10 private class package with discount now, for £550
Your Gateway To Fitness
By Firm Hands Personal Training W7
Shirt series of 1-1 Personal Training Sessions to get you established and rooted into a new fitness routine.
Exercise and fitness (In-House)
By The In House Training Company
Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: * Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. * What are the components of physical fitness, types of exercise training and benefits of each. * How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) * How you can motivate yourself to exercise more * Q&A - a chance for the group to ask questions or advice
