Exercises

Vocational Education

Spin

Everest Fitness Centre

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					<div><p>Kickboxing is a high-intensity workout that combines boxing and karate. It's a great way to get in shape, learn self-defence, and boost your confidence. Our Kickboxing Online Course is perfect for beginners and experienced kickboxers alike.</p><p>In Section 01, we'll introduce you to the awe-inspiring world of kickboxing. It's not just a sport; it's a way of life. As you delve into Section 02, you'll master the fundamental techniques that make kickboxing a breathtaking spectacle. Imagine the rush of executing perfect punches, kicks, and footwork as you build the foundation of your skills. But that's just the beginning.</p><p>In Section 03, we'll delve into the heart of kickboxing-defence, timing, and rhythm. Here, you'll learn to read your opponent's moves like a seasoned pro, ensuring you're always one step ahead. As you progress through the course, you'll strengthen not only your body but your mind, too. In Section 07, we'll unlock the secrets of getting in the zone, a mental state that elevates your performance to new heights. Plus, with insights on nutrition and hydration in Section 08 and kickboxing first aid in Section 09, you'll be fully equipped for an adventure that transcends the boundaries of traditional fitness.</p><p>Our Kickboxing Online Course is more than just a fitness regimen; it's a transformative journey of self-discovery and empowerment. Whether you're looking to achieve peak physical condition, boost your self-confidence, or develop valuable self-defence skills, this course has something profound to offer you. The online format ensures flexibility, allowing you to train at your own pace, anytime, anywhere. Join us today and embark on a life-changing quest to become a kickboxing champion.</p></div>
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			<h2><b> Learning outcome</b></h2>		</div>
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										<span>Perform the basic punches, kicks, and blocks used in kickboxing.</span>
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										<span>Move around the ring and combine your techniques into combos.</span>
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										<span>Defend yourself from common attacks.</span>
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										<span>Develop your timing and rhythm.</span>
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										<span>Get in shape for kickboxing.</span>
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										<span>Develop your strength, endurance, and power.</span>
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										<span>Develop a winning strategy for your kickboxing matches.</span>
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										<span>Adapt your strategy to different opponents.</span>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
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										<span>Transform your fitness and gain self-confidence.</span>
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										<span>Learn self-defence skills.</span>
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										<span>Develop mental discipline and focus.</span>
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										<span>Access a flexible online learning platform.</span>
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										<span>Train at your own pace, anytime, anywhere.</span>
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										<span>Learn kickboxing from the comfort of your own home.</span>
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										<span>Get fit, learn self-defence, and boost your confidence.</span>
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			<h2> <b>Career Path</b></h2>		</div>
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										<span>Self-Defense Coach</span>
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										<span>Kickboxing instructor</span>
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										<span>Personal trainer</span>
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										<span>Fitness coach</span>
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										<span>Fight promoter</span>
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										<span>MMA fighter</span>
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										<span>Security guard</span>
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										<span>Martial Arts School Owner</span>
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										<span>Kickboxing Gym Manager</span>
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			<h2> <b>Requirements</b></h2>		</div>
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										<span>A computer, tablet, or smartphone with internet access.</span>
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										<span>A basic understanding of fitness and exercise.</span>
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										<span>A willingness to work hard and learn new things.</span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Section 01: Introduction </strong></td>
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					<td>Module 01: Introduction to Kickboxing</td><td><span>🕐 00:20:00</span></td>
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					<td colspan="4"><strong>Section 02: Fundamental Techniques</strong></td>
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					<td>Module 02: Fundamental Techniques</td><td><span>🕐 00:20:00</span></td>
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					<td colspan="4"><strong>Section 03: Defense, Timing and Rhythm</strong></td>
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					<td>Module 03: Defense, Timing and Rhythm</td><td><span>🕐 00:15:00</span></td>
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					<td colspan="4"><strong>Section 04: Conditioning and Training</strong></td>
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					<td>Module 04: Conditioning and Training</td><td><span>🕐 00:30:00</span></td>
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					<td colspan="4"><strong>Section 05: Strategy and Tactics</strong></td>
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					<td>Module 05: Strategy and Tactics</td><td><span>🕐 00:26:00</span></td>
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					<td colspan="4"><strong>Section 06: Application and Practical Training</strong></td>
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					<td>Module 06: Application and Practical Training</td><td><span>🕐 00:22:00</span></td>
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					<td colspan="4"><strong>Section 07: Getting in the Zone</strong></td>
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					<td>Module 07: Getting in the Zone</td><td><span>🕐 00:18:00</span></td>
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					<td colspan="4"><strong>Section 08: Nutrition and Hydration</strong></td>
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					<td>Module 08: Nutrition and Hydration</td><td><span>🕐 00:27:00</span></td>
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					<td colspan="4"><strong>Section 09: Kickboxing First Aid</strong></td>
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					<td>Module 09: Kickboxing First Aid</td><td><span>🕐 00:27:00</span></td>
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