luna yoga meditation
Edinburgh
Welcome to Luna Yoga Meditation, we offer a range of evolving yoga practices
suitable for people who are searching for integrated, safe and enjoyable ways to
keep healthy. Our yoga classes include Asana (postures), Pranayama (breathing)
and Relaxation (Shavasana) or Yoga Nidra according to the level of the class. We
also provide Meditation and Yoga Nidra courses that help you let go of
unconscious tension, heal emotions and awaken inner knowledge. The style of yoga
that we teach is rooted in Hatha and Integral Yoga. Our approach celebrates the
whole person; body and mind. This style will help you connect internally and
externally, it will boost your energy, reduce stress, tension, anxiety and
depression. There is an emphasis on meditation and practitioners are encouraged
to develop healthy and balanced attitudes towards the body-mind. The atmosphere
is a non-competitive one and students can develop the practices to their own
capacity.
